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HYGIENE mistakes that RUINED my hygiene | Skin breakouts, dental disasters, & daily cleanliness | 

SARA BEQELE
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Heyyyy in today's video I talk about the hygiene mistakes I've made in the past. I talk about products that gave me skin breakouts, daily cleanliness, and how to prevent these hygiene mistakes. Let me know your favorite hygiene tips in the comment section!
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM : / sarabeqele --@sarabeqele
✦Tiktok: / seqele
TIME STAMPS:
00:00 Start
00:11 Intro
00:55 Not drying feet fully
03:00 Not flossing
04:54 Not changing gym clothes
07:23 Not seperating laundry
10:09 Oiling hair & not double cleansing
12:29 Not cleaning pillowcase & phone case
15:15 Using too many body products
#hygiene #selfcare #shower #smellgood
✴︎ABOUT ME ✴︎:
Channel about: Self care/entertainment
Age: 25
Camera: Sony ZV E10
Edit software: Final Cut Pro
*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC

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Опубликовано:

 

24 июл 2024

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Комментарии : 129   
@letbealove
@letbealove 4 месяца назад
Less really IS more, and for me, its taken a while for me to learn that. But I thank God I did, cuz not only does it cut down cost, but my skin is finally breathing😭. Thanks for highlighting that❤️
@sarabeqele
@sarabeqele 4 месяца назад
Yesss THIS 🎯
@emilym6503
@emilym6503 2 месяца назад
RIGHT
@liliaaa-h9d
@liliaaa-h9d 3 месяца назад
Hygiene mistakes 1. Not drying ur feet fully after a shower/bath (fungus could grow or get “athlete’s foot”) 2. Not flossing ur teeth at night (it gets all the gunk from what u ate during the day out and avoids cavities) 3. Not changing after working out even if u didnt sweat (sweat is absorbed by clothes and can grow fungus) 4. Re-wearing workout fits (same as the one above) 5. Oiling ur hair and not double cleansing after (causes a lot of buildup & funky smell) 6. Not washing ur pillowcases and phone case (bugs, bacteria, products in ur hair/skin, sweat can give u lots of acne) 7. Using too many body products (quality over quantity and mixing products can create strange results/smells and buildup)
@just_ragudaa
@just_ragudaa 3 месяца назад
Thank you so much for summarizing all her her from the video you helped a lot because I didn’t have time to watch the full video and ur summary was a good save of time for me 😊
@vshcvsh98
@vshcvsh98 3 месяца назад
How are you going to fw this creators money like thissss 😂
@Theon3z
@Theon3z 2 месяца назад
What if you can't change ur workout clothes cause you have a PE uniform 😅
@liliaaa-h9d
@liliaaa-h9d Месяц назад
@@Theon3z wash more often thats what i do
@livdafish1165
@livdafish1165 3 месяца назад
There's something about you thats so comforting and welcoming. Idk I feel like we're 12 years old with a flashlight telling stories lol
@sarabeqele
@sarabeqele 3 месяца назад
Ahhh I love this 🥹
@francesse92
@francesse92 3 месяца назад
I totally relate regarding poverty mentality because I also wasn't able to get the body care products that I wanted when I was younger. So, the second I started earning enough, I started purchasing a bunch of things without a reason and I"m not using them. i did a big decluttering day last summer and threw out everything I was not using and I started purchasing only what works for me whether its skincare products or haircare products
@CheckeredLemonaid
@CheckeredLemonaid 2 месяца назад
I needed you to say these things sooo bad. The way you are so open about your experiences as well as how gross and disgusting the experience was made me change almost overnight I swear.
@aphextwinkk
@aphextwinkk 4 месяца назад
I was cleaning my phone case, but not regularly, thank you!!
@Sammy-id1xu
@Sammy-id1xu 4 месяца назад
She has no idea how much her videos keepe sane 😭😭🤣🤣
@shutupnvibe
@shutupnvibe 3 месяца назад
I just love how genuine you are! Us girlies appreciate you boo!
@daniroyale05
@daniroyale05 3 месяца назад
I love your realness!❤ That poverty mentality is a real thing! As soon as I had my own apartment, I was over buying hair products, skin products, clothes, even junk food because I grew up with 7 siblings so I always shared stuff or wasn't able to get the specific things.
@howismj2.0
@howismj2.0 Месяц назад
Omg yes I’m in high school and in my health class they teach us about the mites that live on our bed,girl u and my health class saved my life 😅❤
@kinginisphonecases8895
@kinginisphonecases8895 4 месяца назад
THANK YOUU FOR THIS VIDEOOO! AND UR SKIN IS LITERALLY GLOWING!!! ❤❤
@sarabeqele
@sarabeqele 4 месяца назад
Thank you! 🥹🫶🏽
@YanaAnaleah
@YanaAnaleah 3 месяца назад
Flossing is great, using a waterpik is an added bonus. Pro tip add a little mouthwash in your waterpik helps a ton
@Slugcemetery
@Slugcemetery 3 месяца назад
Yall dont wash your underwear with any other clothes more specifically socks😭 and dont use scent beads with the underwear either 🗣️
@JadAngel
@JadAngel 3 месяца назад
I'm from Haiti. And even when we moved to the U.S, we wash our underwear by hands in our house
@Deleaa
@Deleaa 2 месяца назад
@@JadAngelyes!! 😫in Jamaica it’s a must
@_toptierr
@_toptierr 2 месяца назад
​@@JadAngel Same.💯
@mylifeisperfect5318
@mylifeisperfect5318 Месяц назад
Yes! I did tht by mistake and boy… my inner labia was very agitated it was the worst 2 weeks ever
@InspirationalLiTV7
@InspirationalLiTV7 3 месяца назад
You have some great points/tips in this video!❤
@Bri_nation
@Bri_nation 4 месяца назад
Your hair so cuteee on YOU!😍
@amydavis4108
@amydavis4108 4 месяца назад
I love your channel and I have learned so much from you. I agree, less is best. quality over quantity. I am going on a no buy and when I do buy it will be quality products. Thank you
@danielle_is_emo
@danielle_is_emo Месяц назад
thank you for helping me, this has helped sooooooo much
@alexisnunes4636
@alexisnunes4636 3 месяца назад
So, I'm embarrassed to admit this, but I had not been to the dentist since having my braces removed at age 20 (I am 27 now). I went to the dentist today and despite not having had a checkup or cleaning in 7 years, I had no cavities and my gums were only marginally effed, lol. And it's because even though I was terrified of the dentist for years, I still brushed, flossed, and TheraBreathed like a pro and had good oral hygiene. I also never chew gum or smoke. I'm not saying don't go to the dentist. But I am saying, following good hygiene tips can save you a lot of trouble!
@abyssinia2661
@abyssinia2661 3 месяца назад
Wait chewing gum is bad?
@themaybeso6117
@themaybeso6117 3 месяца назад
This is important, and don’t be embarrassed about not going to the dentist,
@BlairWaldorfbaddie
@BlairWaldorfbaddie 3 месяца назад
​@@abyssinia2661only if it had sugar in it but sugar free gums actually have quite a lot of benefits
@cw9795
@cw9795 2 месяца назад
@@abyssinia2661no chewing gum actually has benefits
@nehanm103
@nehanm103 2 месяца назад
Dont be embarrassed the last time i went to the dentist is when I was 4 im 11 now and dont worry my teeth is somehow still not dead😂
@rochellethundercloud346
@rochellethundercloud346 4 месяца назад
I have found,that for me, men's deodorant antiperspirant works best.especially in the warmer months. I keep some in my backpack at all times
@LysaaLynn
@LysaaLynn 14 дней назад
Thank you so much! this helps me so much!
@holtoncha
@holtoncha 3 месяца назад
I totally agree with drying your feet properly! Also once they're dry just a bit of baby powder in-between your toes is good too ❤️
@blaymin802
@blaymin802 23 дня назад
ur so underrated i love ur videos :)
@LACHRYMA
@LACHRYMA 3 месяца назад
love your videos so bad something about them just stands out in a sea of self improvement/self care and hygiene tips
@lauren6909
@lauren6909 3 месяца назад
What type of silk pillowcase do you recommend? Love your videos, they have helped me so much ❤
@Kayla_189
@Kayla_189 3 месяца назад
"Thank you for your great advice. It has been really helpful. Could you please create a video on how to make your room smell fresh and clean? I have been searching for good RU-vid videos, but haven't found one yet."
@paoristwecha
@paoristwecha 3 месяца назад
i love the way she speak and her videos, it's addictive lmao💗💗
@InTheKnowwithCass
@InTheKnowwithCass 3 месяца назад
Love your hair!
@Chloe112-
@Chloe112- 4 месяца назад
One tip if ur trying to grow ur hair : if you wanna grow ur hair keep it HEALTHY when its healthy it will grow and to keep it healthy is simple ur welcome 🫶🏽
@Chloe112-
@Chloe112- 4 месяца назад
And to keep it healthy is very simple its all in the products that u use and so find a good hair oil shampoo hair mask conditioner hair butter or hair moisturiser a leave in conditioner (optional) but useful so hope this helps 🫶🏽
@sarabeqele
@sarabeqele 4 месяца назад
A WORD 💫
@janeetts
@janeetts 3 месяца назад
Tip that i have is to clean your hands often!!! Wash them, use wet wipes, sanitiser. We touch sooooo many things during the day and tend to forget to wash our hands.
@sharonettaa
@sharonettaa 3 месяца назад
Thank you so much for this!!!❤
@user-um8uw4xb4n
@user-um8uw4xb4n 4 месяца назад
Omg ur hair looks sooooooo cute ❤❤😊
@sarabeqele
@sarabeqele 4 месяца назад
Thank you! 🤍 One of my favorite hairstyles to do
@PamelaWilliams-mp5od
@PamelaWilliams-mp5od 2 месяца назад
i didn't even get a chance to shower for the pass three days i felts so nastyyy!!! but i finally got in the shower scrub rlly good i felt amazing like omg !!
@influecercitytoks
@influecercitytoks 4 месяца назад
THANK YOUU LUVV UUU❤
@itsmia0308
@itsmia0308 4 месяца назад
ouuu i love your hair like this😻
@sarabeqele
@sarabeqele 4 месяца назад
Thank you🥰
@VibesUWishUHad
@VibesUWishUHad 3 месяца назад
Love this accountability account!
@ayaalzain3141
@ayaalzain3141 4 месяца назад
My fav influencer ❤❤ love you
@sarabeqele
@sarabeqele 4 месяца назад
This means so much 🥹❤️
@teslynnatashahippolite7475
@teslynnatashahippolite7475 3 месяца назад
I love all your videos so much ❤thank you so much for all you're advice and for your amazing personality. I wanted to ask,if you could please make a video on how you got closer to God and the steps that you took to grow spiritually
@Maryquotewindadada
@Maryquotewindadada 2 месяца назад
You are so cute❤❤❤ i watched your video and it made me rethink my hygiene. Subscibed and liked :)
@ChukwuJordan
@ChukwuJordan Месяц назад
Is avocado oil a heavy weight oil please? Cause I thought it was light weight and was thinking of using it for my low porosity hair
@Leticiaaol
@Leticiaaol 3 месяца назад
U have changed me❤❤❤
@notyoursarah4499
@notyoursarah4499 3 месяца назад
Can you please review zudio products?? Would love to see your recommendations ^⁠_⁠^
@elsreybebee
@elsreybebee 2 месяца назад
Also for laundry, wash the socks seperately from all of the other clothes
@NuhaHabila
@NuhaHabila Месяц назад
I realate so much beckouse when I was younger I couldnt do that but when I grow up it gets easier
@giftuwase8209
@giftuwase8209 4 месяца назад
Thank you Sara
@sadgirlapocalypse
@sadgirlapocalypse Месяц назад
I do all but don’t floss everyday definitely need to get a water flosser
@K29410x
@K29410x 3 месяца назад
YESSSS i understand that poverty mentality soo well thank youu soo muchhh❤
@chantalbyrne246
@chantalbyrne246 3 месяца назад
I found out you shouldn't use mouth wash right after brushing your teeth because it rinses off all the good stuff the toothpaste does
@user-ky2lk1xp2o
@user-ky2lk1xp2o 3 месяца назад
Really? Well thx for telling me bc I always did that till today
@anagha337
@anagha337 3 месяца назад
im indian and live in the US,and growing up ive noticed this steryotype that indians smell really bad,and i have been SO self concious about how i smell as a result 😭its even worse because i live in houston where its so humid and hot 😢thank you so much for this video queen it means so much 💗
@vshcvsh98
@vshcvsh98 3 месяца назад
Sis Indians do not stink, get that out of your head please❤
@tayjhou
@tayjhou Месяц назад
omg i live in Houston too 💕💕 i feel like the weather is always hot but lately it just turned into crazy storms lol 😭
@anagha337
@anagha337 Месяц назад
@@tayjhou girl that tornado from like a week and a half ago that made the sky turn pitch black had me shaking in my boots ive lived in texas for about 12 years and i have never seen anything like that before
@karinafaucette2845
@karinafaucette2845 2 месяца назад
I love your hair, what's the hairstyle called?
@Alina-pi3sr
@Alina-pi3sr 4 месяца назад
The feet one is so true
@Zaraalih
@Zaraalih 3 месяца назад
How do get rid of fungus between my toes
@keira3963
@keira3963 27 дней назад
Does anyone have tips for acne and pimples? my acne has gotten so much worse even though I keep my face clean
@selma9450
@selma9450 3 месяца назад
Which body products fit you? I thought you would mention 😕
@JenipherOtieno-uz9dy
@JenipherOtieno-uz9dy 3 месяца назад
i have learnt alot
@raihana.onfilm
@raihana.onfilm 4 месяца назад
Gym clothes will literally give you skin fungus if you stay in them the whole day. take them off as sooooooon as you're done.
@mimilive96
@mimilive96 4 месяца назад
does anyone know how to deal with an asymmetrical face, because my lower face/chin/jaw and my chin is kinda messed up rn and just rlly uneven and when i take pictures its very visible and when i smile my mouth moves to the other side of my face and not just when i smile even when im just chilling my face looks uneven
@LovingGodLovingOthers
@LovingGodLovingOthers 3 месяца назад
I had this for years! My jaw even locked out of place when I was 16 and I got my wisdom teeth removed and they cracked it back into place but that didn’t help my jaw at all I think it only made it worse. It got so bad I lost my right side dimple and my lip looked a little paralyzed on the right side. I went to the dentist and the simple x ray they take before cleaning my teeth showed my right jaw is completely damaged!! So they recommended braces. I found a really good orthodontist and they have a monthly payment plan so I don’t have to pay $6200 out of pocket! She said I have a really bad crossbite and one molar on the right side is basically at a 90 degree angle lol so it has to do with the crossbite. I also have a really slight overbite. My teeth are almost completely straight so I never thought I needed braces but my jaw just kept getting weaker and worse. I have braces now since last week and I have no pressure or pain in my teeth (I guess because they aren’t really crooked) but I have a ton of pain in my jaws!! I recommend going to a free consultation at an orthodontist and see if you have the same issues as I do. I hope you don’t have it as bad as me because it’s a pain😭 Btw I’m 24 and not many orthodontists do adult braces so make sure to find one that does if you’re older like me
@wikarudzinskaa
@wikarudzinskaa Месяц назад
I've felt the last mistake
@user-uv3mg4xb9k
@user-uv3mg4xb9k 4 месяца назад
(Off topic) But do you have anything for like body hyperpigmentation? To get rid of of it…
@mimilive96
@mimilive96 4 месяца назад
try kojic acid soap it might help but there might be some side effects like irradiation or sensitivity and there are a few fake ones on the internet so do your research before buying
@Chloe112-
@Chloe112- 3 месяца назад
Girll i need ur help , so i have a cotton washcloth right but i don’t really like the material so would u recommend the best material for a washcloth 😊
@vshcvsh98
@vshcvsh98 3 месяца назад
Microfiber I like for my face
@Chloe112-
@Chloe112- 3 месяца назад
@@vshcvsh98 ty i will try it
@Lia-fe5on
@Lia-fe5on 2 месяца назад
You’re gorgeous
@Heartsforaaisha
@Heartsforaaisha 4 месяца назад
Can u do like weight loss vids or like how to slim ur face pls ? Luv ur videos btw ❤
@fantacyencephalon_jess
@fantacyencephalon_jess 4 месяца назад
Losing overall weight will help with the face love ❤ if you want very scientific based evidence that will be weight loss in the most sustainable way I reccomend Mind Pump Media videos. Informative and most importantly healthy and sustainable. I wish you well on your journey 💖 do it with the intention of love in your heart because you love and care for your body ❤
@Heartsforaaisha
@Heartsforaaisha 4 месяца назад
@@fantacyencephalon_jesstysm for the help ❤
@AngelicaJimenea
@AngelicaJimenea 3 месяца назад
Do you wash your hair everyday? If not, how many times do you wash it in a week? Because I wash it 3 times maximum every week.
@sarabeqele
@sarabeqele 3 месяца назад
I wash it once a week since I have curly hair
@aguillualbolmou2466
@aguillualbolmou2466 Месяц назад
sorry I just want to tell you that your recipes are so good and helpful but I'm just curious why don't you do it 7 days instead of 3 days it would be so amazing you know because I need that thank you
@Vahenist
@Vahenist 3 месяца назад
Sara! I wanna know if I should get braces, I have gapped teeth
@MarieRuppert
@MarieRuppert 3 месяца назад
I’m getting braces soon too close my gap and I’m so excited you should definitely do it
@jasmoninieves-wj8yh
@jasmoninieves-wj8yh Месяц назад
your really funny 😂❤
@yourmom_341
@yourmom_341 4 месяца назад
Thx
@mads.or.maddie
@mads.or.maddie 3 месяца назад
I have athletics first period and we don’t shower after so it kinda ruins everything…
@cw9795
@cw9795 2 месяца назад
just make sure you change clothes after and wash your gym clothes often
@mads.or.maddie
@mads.or.maddie 2 месяца назад
@@cw9795 I do I wash them when I get home everyday and I change clothes
@tabassummaharu
@tabassummaharu 3 месяца назад
How can get your lips? Want a video
@ImanisLifeStyle6480
@ImanisLifeStyle6480 3 месяца назад
New year but follow u on TikTok ❤
@ImanisLifeStyle6480
@ImanisLifeStyle6480 3 месяца назад
Here
@moonlightbae7290
@moonlightbae7290 3 месяца назад
I feel called out right now when she quality over quantity.. i have 20+ body washes , many many lotions, body sprays, perfumes all that. it’s something that I really love. I’ve personally never had any skin problems, but I know it’s not mentally healthy🫣
@exoticc.simone9021
@exoticc.simone9021 3 месяца назад
i love you .
@aphextwinkk
@aphextwinkk 4 месяца назад
Gals guys and theys..... CLEAN YOUR TONGUE Just try it!!!!!
@amenuzewditu7786
@amenuzewditu7786 22 дня назад
Are u habesha?
@naomisoze2862
@naomisoze2862 4 месяца назад
Selam Selam My Baby Sister ❤🌸🙏🏽
@urdaddy1197
@urdaddy1197 3 месяца назад
are you related to liza koshy by any chance ?
@aobim
@aobim 3 месяца назад
I like your facial expressions xddd
@ferehiwottewolde4218
@ferehiwottewolde4218 16 дней назад
Cover Girl♥️
@SayatGroum
@SayatGroum 2 месяца назад
Are u ethiopian?
@emafarcas8933
@emafarcas8933 4 месяца назад
GIRL LASHES ARE LASHING💗💗
@sarabeqele
@sarabeqele 4 месяца назад
Thank you 🥰 the ordinary lash serum has bern workinggg
@hirutadeba520
@hirutadeba520 2 месяца назад
you are ethiopian right/
@definitelydez
@definitelydez 3 месяца назад
Your braids cute 🤍🖤
@elimasres7331
@elimasres7331 3 месяца назад
are you a habesha
@JessicaEzenwa
@JessicaEzenwa 3 месяца назад
How many siblings do you have
@user-sd9jb1uc1m
@user-sd9jb1uc1m 3 месяца назад
Habesha nesh?
@samiha_humayra_
@samiha_humayra_ 4 месяца назад
2nd comment
@rochellethundercloud346
@rochellethundercloud346 4 месяца назад
People. There is no reason to walk around foul. Don't nobody want to get a whiff of what in the damn is that stench
@BulsomicVinegar92
@BulsomicVinegar92 3 месяца назад
the poverty mentality is real
@aheilman6
@aheilman6 4 месяца назад
Butt fungus
@mimilive96
@mimilive96 4 месяца назад
i never knew that was a thing
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