How To Squat - Bar Position vs Bar Path | The Muscle Doc 

In this video The Muscle Doc, Dr. Jordan Shallow, shows Mind Pump Adam How To Squat properly with the correct bar position and best bar path. Key takeaways:
What are we loading for?
- Strength
- Size
- Olympic Lifting
- Powerlifting
Variability is everything
High Bar vs Low Bar
Low Bar - get into the hips a littler earlier in the movement
High Bar - more knee travel for longer less hip dominant
Low Bar - less knee travel more hip dominant
Hand position is where everything starts & good assessment of shoulder mobility
Elbows under the bar the entire time
Very active through the upper back
Elbows!!!
Always keep them underneath to create a vertical leg drive
If you enjoyed this video please check out more in this series with The Muscle Doc (Dr. Jordan Shallow) here:

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