How To Tape an Ankle 

www.physiohealth.com.au This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside.
Key Points:
- Use a strong rigid tape
- Start with an anchor on top
- Put the foot into dorsi flexion throughout the taping
- Apply 2 x Stirrups
- Apply 2 x figure 6
- Apply 2 x Heel Locks
- Finish with another anchor to lock the tape down.