8CHO I think everybody feels it differently in the dragon flag. I feel it very heavily in my lats and glutes. While others feel it in the abs. I think it varies.
Good stuff. Some more ideas: Vertical pull: imitate dumbbell/barbell pullovers by doing floor sliding pullovers, for example with the knees on a cloth on a smooth floor, easier with less friction or kneeling, harder with a straight body or one arm. If you do the one arm crawling stuff like 4:33, you don't need the door anchor, just put the palm on the floor and become a human snail. If you have a resistance band you can tie it to heavy furniture or to a door anchor (only if it's well stuck, else the band can smack you in the face) and do pulldowns. Horizontal pull: lying face up with the arms on chair seats or any two objects of equal height, push down with the arms to lift your entire body up until the butt is as high in the air as possible, it's like a straight arm inverted row or a front lever/supported Victorian cross raise. Easier is with the feet on the floor or on a wall, harder is with the feet in the air and body gradually less tucked, you can find examples by searching "victorian board press" or in some home training videos by Calisthenicmovement. Other options: seated rows with a band or strap/bedsheet etc. against the feet, in the second case you'll have one end against a foot and the other in the hands and provide resistance by bending the leg.
Awesome video. According to the horizontal pulling at the table you can also position your feet on a chair to make the exercise more difficult. Keep it going💪
Go outside, find a tree, do some pullups and get fresh air. Take a sheet or towel with you and do some rows. Or just build a freakin pullupbar at home with a metalpipe from your hardware store
Hey great ideas man! I was thinking of creating a system with a thin blanket like your scarf but I came out with bent over demijohn rows 🤣 you can see my full body workout program at home in my last video on my channel
Is this video an ironic critique on how sometimes being too creative simply doesn't work, and without the basic equipement there is no way to train properly?
If you've followed the fellow for some time, for some years, as I do, you'd know it could be a mix of both, or one or the other or you'll never know.. :))) Just enjoy the video.
and what about bridge/bridge static or push-ups (the straight one and the curvy one); superman; something like a snow angel movement but with your arms only and on your belly instead of on your back; kettle bell swings, deadlifts (yes, equipment, but no "i can't install it here" excuse); you lie straight on your back, arms parallel to the body and lift your torso up; do a cat pose but with your back neutral and one of your legs behind you parallel to the ground and start swinging with that leg up and down then switch legs; mule kicks; take two chairs, put them apart and lie inbetween them trying to keep your back neutral; lie on the big table on your belly, from your hips up, with your arms straight in front of you holding the table, and then do some dophin kicks or some crawl moves with your legs. I believe we can go on and on with this list. :) especially if one has a partner to train with. edit. (repeated) kip ups; back handsprings; superman push-ups; kick ups to assisted handstand; crab walk but with your back lifted so that you're horizontal to the ground; rope climbing, pole dancing (maybe these can be installed instead of a pull-up bar); put a towel, put some really heavy stuff on it wrapped together (maybe lots of battles), attach a line to it and try to tug it. this one is excellent so it deserves it's own paragraph. :) buy find a rigid pole, a long straight branch will do, stand straight, grab it with both of your hands, lift it up so that it is a little bit behind you, and start doing pull-up movements, you can also attach some weights to it to make it harder on your back, you can also do some experimenting with the moves to see how your body will respond. great back stretcher, and a great back exercise.
Try not to rotate your hands while doing bicep curls (flexion/extension of the wrists, mainly). Also, avoid false grip; you'll feel a lot more pressure on your biceps. Look up for a video entitled "How to Get Bigger Biceps (TALLER & WIDER!)" by Athlean X, and you will know what I'm talking about. This technique also works when you train with weights.
4 года назад
Search for 'The Best Bodyweight Bicep Exercise ' on fitnessFAQs.
@@yollusthenics3278 I mean, rotating your forearm is a function of the biceps, so it's ok to do that in a bicep curl. What you shouldn't do, however (unless you are looking for a more compound exercise), is extending/flexing your wrists, as it does not work you biceps but your forearms. That wasn't too clear in my previous comment.
Floor slides and that thing where you push yourself up with arms in like T pose lying on your back are two great examples. Check out athlean x if you don't know what I mean
Have you ever posted the details on the yellow pullup/dip station you do a lot of your videos on? I'm looking at building one and was wondering if you got your plans somewhere or if it was a kit?
Solution b: buy a pair of gymnastic rings and find a place where to hang them.. DONE 😂👍 (and even if you're broke, I think that 30 euro or even less is an affordable solution)
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Maaaaaan Just use a Towel in The door grip and do some Row Movment... You work your biceps and your back and maybe shoulder using your body weight Or you can do high intense movment... You can find that in youtube....
What do you think of those pull ups where you put PVC grips or towels just like you did in the video but you pull your weight vertically. Like shown here jedgarpark.files.wordpress.com/2014/08/img_5748.jpg
to be honest people who aren't able to do as much as buy a pull up bar, won't do anything significant anyway. It's way easier for a beginner to start with proper equipment than to scrap shit up from furniture and other objects.. It's just making it harder.
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