How to Learn BEST Calisthenics SKILLS with Resistance Bands 

Haha, I'm glad it cracked you up Adrian.

TrainingPal more like it was up your crack...... 😂😂

Adrian Kingsley-Hughes still laughing! 5 months later...

racist . im a woman and i dont have balls

ignilc it's called sexist honey

Iain Lindsay 😂😂😂

When I repeat that part again and again, it is so funny..

K

Trif Darius are they?

no...

Don't put your balls in🤣

😂

Christian Iaizzo agreed. It's insanely good. I've been trying to figure out how to use bands to master these advanced moves for years. Fantastic!

The best resistance bands, gym rings and pull-up bar video on RU-vid !

it had me rofl too.

Exactly

Mr. Santa agreed!

usefull for getting the feel of a movement but useless for achieving such movement, trust me, i did resistance bands for frontlever i got to the weakest band like 10lb resistance full front lever, so i try front lever with nothing, not even close, (bare in mind with the band i do both on feet and under the ass) so i tought hmmm i'll try front lever straddle, again, not even close, I thought what's going on? surely i should be able to do straddle, okay 1 leg front lever, again not even fuckingclose, Eventually i got to advanced tuck front lever, got 5 seconds and dropped lol, never progressing with bands again, they're useless. they make it very easy for your back muscles automatically pushing you back so you don't really need to activate your shoulders and retract much, that was the problem, my hips are very strong and glutes lats also, but the mid back and shoulder area for it, was weak as fuck. also doing front lever on the dip bar is really easy compared to the high bar also when talking about scapula and shoulders, just to warn you.

@@yungthug2403 great tips bro, any other tips/videos you can recommend? You seem to know your stuff

Tier 4 depends on your level, but I recommend having a high bar, go into a dead hang, then active hang, then retract your scapula and pull back like you’re doing the motion for a lat pull down, always straight arms, I really recommend you do this no matter what level you are, if it becomes easy, add weights to it, this should be the foundation of your front lever training and for your lower half, your core, I recommend doing dragon flags, you can start off in a tuck dragon flag and then work your way up, for that glute and core strength you can do these for reps, you can do them for holds, pumps too

Tier 4 this shit will help your pull ups too, it did me, I was flying above the bar after a month of doing this, smashing my chest on the bar like it was nothing for the first 10 reps, I feel pull ups miss some of the important back muscles, this exercise I told you, helps those muscles and in turn those muscles help you with most pulling exercises

Thanks!