Whether you're a seasoned cold water enthusiast or a curious newcomer, this comprehensive guide will walk you through the incredible benefits and proper techniques for a refreshing and revitalizing cold plunge experience. So let's take a look at HOW TO use a cold plunge!
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Sources-
Hormones - www.ncbi.nlm.nih.gov/pmc/arti...
Sauna and CWI - www.ncbi.nlm.nih.gov/pmc/arti...
Cardio risk - www.tandfonline.com/doi/full/...
Endorphins - www.sciencedirect.com/science...
Swelling - www.ncbi.nlm.nih.gov/pmc/arti...
Health effects - www.ncbi.nlm.nih.gov/pmc/arti...
Testosterone levels - pubmed.ncbi.nlm.nih.gov/1890772/
Effects on hypertrophy - pubmed.ncbi.nlm.nih.gov/31222...
www.ncbi.nlm.nih.gov/pmc/arti...
16 июл 2024
