How to use FINGER BANDS - Portholic finger strengthener review

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The portholic finger stretcher is a finger strengthener aimed to strengthen the extensors muscles within your fingers, hand and forearm. Also referred to as a finger resistance band, this finger band is a durable and affordable grip trainer used to increase your grip strength at home.
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission at no extra cost to you. Thanks for your support.
⚡️ GEAR AND PRODUCTS SHOWN IN VIDEO
1️⃣ Portholic finger stretcher
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🕔 TIME STAMPS
00:00 Welcome
00:56 Contents and features
02:03 How it works
02:49 Benefits of use
03:10 Product specifications
04:26 Where to find Instructions
04:45 🏋 How to use and exercises
06:24 What I like...
08:24 What to watch out for...
10:17 Final conclusion
10:32 Ninja Talk
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🎵 MUSIC
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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Track: Razihel - Love U [NCS Release]
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Free Download / Stream: ncs.io/loveu
#gripstrength #theninjalife #derenperez

Опубликовано:

25 июн 2024

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Комментарии : 46

@TRoe333 Год назад

That was a very well done, great job!

@amandahugginkiss9119 2 года назад

Great video man, I like how you segmented it and you covered a lot of good information. Keep up the good work

@TheNinjaLife 2 года назад

I appreciate you akowloging the efforts I put into a video. Thanks for watching and your support 👍🏽

@ipleathetv6334 3 года назад

Loved the review man, keep up the good work 🤟

@TheNinjaLife 3 года назад

I appreciate your support. 🤙

@Infinito46Poker 3 года назад

Man. that was an exteemely well prepared video. Cnogratulations for the good work!

@TheNinjaLife 3 года назад

Thank you! There's a a lot that goes into video preps so this really means alot🙏🏼

@Bengie459 3 года назад

Thank you for the info.....like the site....keep up the great work.....

@TheNinjaLife 3 года назад

You're welcome. And thank you for the support!

@josiahcanterbury1741 2 года назад

Irritating how the music is super loud but his speaking volume is too low.

@TheNinjaLife 3 года назад

What other bands have you tried and feel are worth a look?

@88foldpath 2 года назад

Thanks for the advice in the rep and set count. Before I wasn't holding for 3 seconds and now after I tried your rep and set routine I can definitely feel the workout to be more affective. Thanks! For $10 not bad if they ever break wouldn't hesitate to buy again

@TheNinjaLife 2 года назад

Appreciate your support to the channel. And I'm glad the video helped you with alternate ways to use the item. 🤙🏽

@ndg8240 3 года назад

My pinky is very weak. When I grip a basketball my pinky slide right off while my other fingers grip the ball with no problem. I hope this help

@jnkmal9519 2 года назад

Is it really necessary to have strong fingers in order to wear foam fingers?

@KeffLeTalker 3 года назад

those it make sense to use sets and reps for those? or just until muscle failure ?

@TheNinjaLife 3 года назад

Great question! I normally do 30 reps and hold for 5 seconds with a 3 seconds rest between each rep. Hope this helps

@KeffLeTalker 3 года назад

@@TheNinjaLife nice thx for the reply!

@radioreligion7699 3 года назад

Do you train daily with this? Or only a few times a week?

@TheNinjaLife 3 года назад

I used these a few times week at the end of a burnout session

@snomad2248 5 месяцев назад

05:19

@khojayarov7 3 месяца назад

Hi bro, I've recently bought this one, but I can't do even one rep idk whether my fingers are weak or it is just so hard, what can I do

@seancastle6369 2 месяца назад

Get stronger

@dk780 Год назад

Do these also work for toe extensions or flexion?

@TheNinjaLife Год назад

Not something I've tried. But really don't think so

@jasonvoorhees8899 3 года назад

Do you still train with them until now ?

@TheNinjaLife 3 года назад

Sure do. I use them every week.

@sirnikolas 3 года назад

@@TheNinjaLife any links as to where they're in-stock mate? Your link in the description shows them out of stock 😫 Thanks mate!

@hemangsingla7835 3 года назад

Any visible results in yours forearms and grip?

@TheNinjaLife 3 года назад

💯 but I can can't honestly say it was solely because of this product. It was a combination of these plus other exercises

@noodles1597 Год назад

How Many times do I do a week

@TheNinjaLife Год назад

I'd recommend 2-3 times a week

@arturobel1992 3 года назад

Is it normal to feel like muscles are unknotting in fingers? I can feel it and also kind of hear it

@TheNinjaLife 3 года назад

I felt the same thing when I first started. Be sure to stretch your finger thoroughly beforehand. Eventually they will strengthen and that feeling will go away

@arturobel1992 3 года назад

@@TheNinjaLife thanks for your reply 👍🏼 will definitely take your advice