How to Use Grippers 

thats act fax🤣🤣

😂😂

Ha ha ha😂😂😂

😂😂😂😂

😂😂

ig thats true, this video is probably for people who can barley move there hands

ikr, that's odd

😂😂

Flashy thumbnails too.

@@dailymemies damn Simga males more like SUCKMA

Lol 😆

😂 this ain't horimiya

Dead xDD

@@illbus5564 lmao

Hanayama be like:

How long please

AbrahamLincoln USA just work your hand muscles till they are sore

@@user-zz3no4nk8l only 5 hours. Then switch hands.

@@peeper2070 or once you get tired switch hands

@@rexxe001 you get tired after just 5 hours?

Are your veins showing now ?

@@ronakrathi8082I can grip about 70 kilograms and my fore arms are still invisible. From what I heard, training your wrist not your grip strength, builds big muscles, because grip muscles are strong but teeny compared to wrist.

Bruh, my friend thought you were supposed to put it between your thighs and squeeze He been clenching his thighs for 2 hours 💀

Phong Huynh that’s cap

🧢🧢🧢🧢🧢

Phong Huynh oh my 😂😂

@@Finn.McGuinness nah my friend also did that shi and it was wholesome

wow

How?

The Joker I’m pretty sure he was complimenting him

@@magpie6376 it's a joke but ur dumb

You're a hater yo

Abahahahhahahhahahhahahaha

Boku no Academia

lmao

Same lol

weeeeeb alert

Im ordering a coc set soon, any tips?

Vascularity is mostly determined by your genetics, you’re either disgusting or smooth or in between. You can enhance the appearance of vascularity with more and better hydration, high blood pressure, or taking steroids that increase Red blood cell count. Increasing muscle size WILL have the effect of pushing the veins closer to the surface, but won’t make more veins than you already have. Lastly, grippers are a poor choice for forearm hypertrophy, they work smaller muscles. The biggest muscles in the forearm flex the wrist, so do more wrist curls

Chiropractor...

Looks nothing like Nicolas Cage?

I thought it was just me

Chiropractor, not doctor

me too wow i used it for fast....

Strength increases most efficiently in the low rep/high volume range. My gripper workouts are usually 10 sets of 3 reps at full effort. You should barely be able to close the gripper. After that, you can even do negatives with a gripper too powerful for you to close… currently. He’s demonstrating a dicks/Walmart gripper, probably around 15lbs at most. Professional grippers are sold in increments up to 200+ lbs. iron mind is the biggest name brand in the game, they aren’t cheap but what professional tool is? If you want to dabble in strong grippers that won’t break the bank, Amazon sells a 6pc set labeled 100-350 (that truthfully rate 50-180lbs) and is enough for a beginner to a captain of Crush

What is your channel?

Did you ever get checked up? I have a similar problem and not sure why

What do you recommend

@@cualquiera5187 bro disappeared

@@wuhlfzebayne😂

Many die.

Felipe Nogueira u can but ur hands will be tired. If they get tired just take 2-3 days off should be good after that 👌

Yeah but you feel soreness for sometime bro

@@jaydeep9786 my palm felt sore am I doing wrong?

Do you remember any incident where you pulled on something really hard with that finger?, I have the same thing as you and I think it started when I attempted to do a one finger pull up like two years ago

I think you might have cancer I have searched it up and it says that’s one of he signs of a brain tumor so you might have to get it checked out

yes

@@Mechanarian you attempted to do what

@@Big-Baller I can do one with one arm so I thought I could try one finger, I have lifted my body weight with one finger before

noooooo lol. favorite comment!

Woah thats the definition of the purpose they are for! Woah 🤯

@@whyyousalty9186 it was a joke btw.(not accusing you)

If you’re average beginner get like 150

RBJ 1231 I can crush an Orange with my right hand, how much do I need for that?

@@neighborskid5373 800kg gripper

Mortario1 ;-; Thanks Man

@@neighborskid5373 you're a MAAAAAAAN!!!

ARK ALPHA not really but it can make ur forearms bigger if u close it enough

The Phantom Of The Opera u could be overdoing it or could be a medical problem. Just take 2 days off come back if it still hurts ask a doc 👌

Ya boi Jedi nah it doesn’t hurt anymore

Well that's good

Ya boi Jedi yeah but I still got a shit ton of health problems to worry about

Rip

Damn

Let us all know

lol , done that before

Put the finger up your ass for 5 sets of 10 reps

Maybe oil the string so less friction?

Probably broked a hand bone or some ligaments on your arm/hands

No

Wtf is this kind of question?

You're a jabroni

😂

I wouldn't risk it-you might end up looking like Tatoo on 'Fantasy Island'.

DivVi's Facts why not

@@quickhandz3335 I didn't die :)

Planning to slap someone that hard that you wanna train!😗😗 I see!! R.i.p. for that guy! Yeah sure go for it!

Ya boi Jedi nice

Damn your girlfriend would be the Happy 👌

But u should close open the grip 6sec per rep

Haha í did 95 in 18 sec