How to Use Gym Machines - Complete Beginner's Introduction | Joanna Soh

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♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!
Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press - 1.00
2) Calf Extension - 3.35
3) Lat Pulldown (lats) - 4.25
4) Seated Cable Row (mid back) - 7.10
5) Chest Press - 8.21
6) Shoulder Press - 11.30
7) Fly (chest) - 13.40
8) Reverse Fly (back of the shoulders / upper back) - 15.13
9) Ab Crunches - 15.47
10) Cable Tricep Extension - 17.00
11) Cable Bicep Curls - 18.14
If you have any questions, if you're unsure of something, do let me know in the comments below. =)
I'm also thinking of running one facebook live session every weekend. Would that be something you'll watch? What topics would you want me to cover?
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22 июл 2024

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Комментарии : 398

@tarabostespunk 5 лет назад

1) Leg Press - 1:00 2) Calf Extension - 3:35 3) Lat Pulldown (lats) - 4:25 4) Seated Cable Row (mid back) - 7:10 5) Chest Press - 8:21 6) Shoulder Press - 11:30 7) Fly (chest) - 13:40 8) Reverse Fly (back of the shoulders / upper back) - 15:13 9) Ab Crunches - 15:47 10) Cable Tricep Extension - 17:00 11) Cable Bicep Curls - 18:14

@pakoulao6254 7 лет назад

Thank you for this video. I get intimidated at the gym because I always think I'm doing it wrong. This video has helped me a lot. More videos of how to use gym equipments please

@evanscastro1201 6 лет назад

feel youu

@jft5945 6 лет назад

Pakou Lao iiii

@neecee401100 7 лет назад

FINALLY!!! All these videos giving "tips for gym beginners" and no one ever breaks it down what each machine is for and best way to use it! Thank you!

@lovelyladycarter3687 7 лет назад

I wanna personally thank you for this video👏😔today i went to the gym for the third time i was so nervous to use the machines because i was afraid of doing it wrong but this video truly will help me reach personal goals!! it's youtubers like YOU that make this place worth coming to!!! Thank you so much for taking time out of your own life to aid others in need!!! Bless you👏🙌🙌🙌👌

@mssakib5421 6 лет назад

After meticulously searching youtube for the last 1 week about using gym machines properly, this was the first video I came up with, showing proper forms! Thank you from the bottom of my heart!

@katymortimer 7 лет назад

❤️ this Joanna. Please could you do a tour of the weights section giving advice on how beginners should use free weights and not be put off by all the muscle bound types 😂 A demo of the squat rack and barbell bench would be a great addition too. Thx

@reinajimbo8183 7 лет назад

THIS! I Would really appreciate the tour on weight room section of the gym as well. There are exercises I wanna try out but I don't really know how to use the things there:(

@rathirat7418 7 лет назад

honestly this is so helpful..I'm new to gym and I don't do any of the machines because I don't know how to use it

@bijithab.558 7 лет назад

Thank you so much! You are the answer to many people helplessly working in gym/afraid to go to gym because they don't k kW how to do the machines. Thank you once again😀

@jamiewalker7746 7 лет назад

Thank you for posting this! I used your tips, and it brought my workout to a new level! I felt the right burn instead of going through a bunch of sets and reps without feeling like the proper muscles were being targeted.

@Caliab 7 лет назад

I haven't been to the gym in many years. I've been doing cardio exercises at home for weight loss but I've reached the point where I feel I really need to use machines for safe muscle building (less strain on my neck and spine since the seats support me while sitting). I've forgotten how to use these machines so this is incredibly useful. Thank you!

@katwithyarn4750 6 лет назад

I just started working out in a gym. I was so intimidated by all the equipment and how to use it. After watching your video I feel much more informed and confident, thank you so much!!

@lafondaharrington7513 6 лет назад

This was so helpful to me. You explained everything clearly and didn't rush. Best video I've seen. I'm 64 and a beginner. Thank you so much. I'm joining a gym next week😊

@quinntrigintillion189 7 лет назад

I'm glad to have found your channel. Your videos have been extremely helpful and encouraging for me. This one is no exception. Thanks!

@Bluebluedeer 7 лет назад

Omgggg this is just what I needed!!!! You're amazing!

@theara355 7 лет назад

You are so inspirational and I love your videos!!! I'm currently trying to lose weight and toning up but always too scared to use the machines in the gym so this is so helpful!!! 🙏

@dellatan6272 6 лет назад

Thank you! You're so informative and you pointed out all the important things that most people would do wrong (especially how to adjust the seat right), which i actually don't find in other videos about the same stuff. Thanks :)

@emilygrace53 5 лет назад

This video has really helped me as I'm new to going to the gym and often find myself getting really anxious with the machines and even the pictures and what they mean lol thank you for breaking it down for actual beginners, I was clueless before I found this video 💕much love ❤

@maddss9754 7 лет назад

Thanks!!! I'm slowly increasing the reps and the weights in the machines I used and so far.. Progress!!!

@elyonsairy 5 лет назад

Wow I'm so grateful to you for doing this video. I've been going to the gym these past few days, but I found difficult to approach the machines so this helped me quite a lot! Thank you ❤❤

@kemzbam6656 7 лет назад

Great video girlfriend 👍🏽 I've literally been staring at the machines in the gym not knowing how to use anything! Thank you so much 😊

@rosabelkuek5656 7 лет назад

Hi Joanna, you post very relatable and useful content for all of us all the time, you make things so easy and also make eating clean interesting and doable! Thank you so much for all you do. Love you xx

@TrangPakbaby 6 лет назад

You go girl! The first youtuber who was NOT long winded! Thank you for getting right to the point :-)

@nicolet3495 6 лет назад

Thank you so much for this. I joined a gym today and am so intimidated by the machines. Your video was so helpful and I know what I'm looking for tomorrow. I absolutely love your videos!

@Freudenfreude111 5 лет назад

This is exactly how I feel walking into the gym. LOST

@TheShyArmyTV 5 лет назад

Me too lol I am signing up for the orientations

@fabioramirez8195 7 лет назад

This was a wonderful video! I've been wanting to add resistance training to my workouts but it can be really intimidating when you have no idea what you are doing. I feel much more confident now about getting in there, and trying some of these machines out; thanks Joanna!

@diebyflyguy 7 лет назад

You're the real MVP for making a video like this. 🙌🏼

@naes.4658 5 лет назад

Thank You sooooo much for this video!!! I'm starting back going to the gym beginning with my apartment complex's gym which has a lot of equipment. I wanted to make sure I was using them right and with confidence! I love the way you broke everything down and went slowly so that we can see the proper form. Keep up the excellent work!! You have a new subscriber!! 💞

@summerli5056 4 года назад

Omg this video is so helpful. You explained everything so thoroughly. Luv it!

@jennis.6548 7 лет назад

one of the most helpful fitness video of all time... thank you so much hope more videos/ part 2 are/is coming

@simmer484 5 лет назад

Would love to have her as a PT. So direct, happy and informative

@hanzon1529 5 лет назад

I love your demonstration.You explained the processes clearly and helped reduce my fear of using the equipment incorrectly. Thank you very much.

@briannagarcia1772 7 лет назад

thank you so much. there's not a feeling worse than feeling lost in the gym. I'm so glad i found this video!!!!

@twong472 5 лет назад

This was great. Thank you. I was thinking I had to go spend money on a personal trainer at my gym to show me how to properly use the equipments, but this just saved me $100/hr. Love it!

@mikeo.4203 5 лет назад

Love this video! Thank you so much because at my gym it seems kinda of like they are to busy to assist people with teaching them how to use a machine properly and this is always a great reference Incase you forget.

@blanebostock 6 лет назад

Just what I needed to get started for my first membership to the gym. Thanks a lot.

@nrmcordero5 7 лет назад

These were very helpful tips. I am so happy I found this channel, and I can see myself going to the gym and using these machines and not feel intimidated. thank you

@thenaturalgemini 6 лет назад

This video is the best. I like how she showed us to work different muscle groups with the leg press and lat pull down. Six muscle groups with 2 machines that reduces time in the gym. I will definitely add that to my routine the next time I go. Thanks new subbie and I am enjoying your videos.

@emilyhamen3390 7 лет назад

Thank you, Joanna for making this video. I just joined the gym a few months ago. I like my gym alot except for one thing, you have to pay extra for a personal trainer. So glad to see this video so I can correct some of my posture on the machines. I've been strength training and been doing cardio in addition to cleaning up my diet. I've lost 21 pounds so far in four months.

@darkvixenkillu 6 лет назад

thanks for the upload. I thought i was doing something wrong at the gym and i was right. I have a tendency to slam the weights back down, gotta work on my control. Your vid is also way more informative than any other begginers video iv seen so far.

@janetgrubb5008 7 лет назад

Thank you so much for this video, Joanna! This was so helpful. Can't wait to try some of the machines mentioned!

@pspaaad4907 6 лет назад

Thank you so much for this video. I'm new to working out at the gym so this was super helpful. Now I know how to use the basic machines and correct techniques.

@sirling9126 6 лет назад

Thank you for this amazing video, really helpful for beginners and I love there's no ads in this video, I hate ads in videos on RU-vid

@Endevide 6 лет назад

Great video, thank you! So much info and things I wouldn't have thought otherwise. Added to favourites, I'll be watching it again.

@jenih-jz4ur 4 года назад

This is the best gym machine guide on youTube tht I have ever seen! Many thanks !!!

@deirdrecrowe5654 5 лет назад

Thank you so much Joanna. Your video is a god send. I had no idea what any of them were for.

@AMakesmesmile 7 лет назад

This was so useful! Thank you so much! I've been going to the gym for a few years now, but this was still really helpful in teaching about good form! Thank you joanna! :)

@manifestationbaddie 6 лет назад

It’s great that you’re trying to help others navigate their way around the gym, keep up the awesome work hun😌

@romeoavestruz4144 6 лет назад

You explain each instruction simple and clear. Thank you, and I want to see more of your instructional guidelines especially how to use lose weight machines.

@alondravelasco6747 5 лет назад

That gym is Lucky to have her. Thankyou girly. Amazing vibes ,so helpful and educational.😊😍👏 Thankyou So much!

@sameeraabdulrehman4947 6 лет назад

This videos is just what needed.I wish u could also explain how to properly work on the Abdominal cruch machine. Thank you miss!!

@mpkio 6 лет назад

This video is a Godsend. Always wanted to workout at the gym but always felt way too intimidated by the machines. Thank you so much! :)

@user-cq6qz9nd4k 7 лет назад

thank you sooo much! This film is really useful for me! i guess next time i head out to the gym, it will be more fun! thank you for sharing!

@Laketurdu89 7 лет назад

Omg, I was trying to convince myself to not get a membership in a gym. But then I saw your video and I don't have any excuse anymore haha thanks for this video Joanna :)

@cacochimaru8352 5 лет назад

Omg... I sign up to gym 2 months ago.. i feel like a lost child in wonderland. I dont know anything Then i found your video Omg Thank you so much Hope you always be happy and healthy

@trashAndNoStar 7 лет назад

Very helpful, thanks! I normally just use free weights but would like to vary my routine a bit. Also cook that each piece of equipment in your gym clearly indicates the target muscles.

@TheRealRachelWells 6 лет назад

Wow, amazing! I never knew you could do so much with one leg press machine, to work different muscles. Great ideas. I will definitely try this at the gym.

@kaefdmd 5 лет назад

Thank you for this video. I had my 1st day at the gym and i had so many errors. 😅❤️ now im excited to go back, i learned so many things 😊

@domterretofateofda9431 7 лет назад

Thank you! I have been looking for this sort of video :)

@rileighwade8187 6 лет назад

this was an awesome idea for a video! so very helpful!

@kimmiesez6885 7 лет назад

so helpful!!! thank you so much. weights are so intimidating to me. you made me feel more confident in the gym . tks

@cabbage9926 6 лет назад

You explain things really well. How to start, and how to not be stupid. Perfect!

@Angela-uw5tu 6 лет назад

Thanks so much for this video, it's really given me the confidence to go to the gym for the first time tomorrow!

@joannasohofficial 6 лет назад

Most welcome! Go to the gym and work it! =)

@TheNessa284 7 лет назад

YAY! THANKYOU! please make this a series!

@IshikaShanai 7 лет назад

Thank you so much for this video! The timing of it couldn't have been more perfect, because I joined a gym recently and when I went for the first time I absolutely had no idea what to do. This was very useful. :D ~Have a wonderful day! ^^

@IshikaShanai 7 лет назад

Yup! ^^ I tried out most of them to find out which ones I liked and dislike; the only one that made it to the dislike list was the cycling machine. :P Going to the gym is starting to become a part of my weekend routine now. :D

@morganelizabeth2574 7 лет назад

This video was really helpful! Thank you so much!

@laura5679 7 лет назад

This has been very helpfull! Im looking forward to try these machines out tomorrow! Thanks a lot x

@wrique22 7 лет назад

you helped me a lot because I just joined a fitness center and I don`t have any idea how to use certain machine. thank you!

@vanyc5716 7 лет назад

thank you for this! Been looking for a video like this for months. I've watched many videos on machines and this is by far the best and informative one to me. Subscribing and looking forward to seeing more of your videos.

@yumika43 7 лет назад

I am new on this channel and I have to say that you do an amazing job, this video is so helpful. Thank you 😘

@mayurprajapati6794 7 лет назад

one thing i really want to say that u hve done a wonderful job to guide us.. now i realise how i was wrong.. now i will get definate result.. thanks again

@lstorrey 6 лет назад

Thank you SO MUCH! This is exactly what I needed!

@nicholassmall-warner6674 7 лет назад

Thank you so much for this post. Easy to follow you and also, I appreciate that you show what NOT to do as well.

@paulforbes5309 6 лет назад

Thanks a lot Joanna. Much appreciated and just what I needed. All I have to do now is the work...:)

@mandasmith9427 7 лет назад

I just joined a gym and this video was very helpful. Thank you!

@nuramalina5097 3 года назад

Great and informative. Keep sharing 💪🏼

@qseued 7 лет назад

Been following you for 3 years and your videos are always helpful!

@berrybearbie 7 лет назад

Thank you so much! This is so useful, I am so intimidated by the machines. Will give it a try ! Can you also do a video on exercise for pple with knee problems ?

@Yandipetal 6 лет назад

Thank you so much. Just the type of video I needed to see

@letibee3671 5 лет назад

very detailed, best video ive seen on the topic

@stevenyoung1752 7 лет назад

Awesome Video! Keep Up the good work!!!

@valerie8247 7 лет назад

Great video, very informative. Thank you!

@kristinsusser9671 6 лет назад

This is a good video for gym beginners, thanks!

@sbl7313 6 лет назад

Great intro. I felt more confident on machines and the importance of not locking my joints.

@MsFVee 6 лет назад

Thank you so much for this! Subscribing to your channel because this is so helpful. I'm new in the gym and i get anxious on how to use machines. Thank you so much!

@firedropdesign9403 6 лет назад

This is awesome. Great help for beginners. Thank you!

@trishasphoto 6 лет назад

This is a great video, everyone should watch it!

@bartdude82 6 лет назад

Love your voice. Great explanations. I needed something like this. Thanks!

@christinalong5144 7 лет назад

This is great Joanna! Thank you so much!

@xchrysantha 7 лет назад

Thank you so much, Joanna!!! This was extremely helpful!! Thank you for your dedication to making health and exercise information accessible for everyone!!!

@babychin1983 7 лет назад

Thanks Joanna! This is an awesome video.

@jackgottlieb6205 4 года назад

Thanks Joanna, you’re a great teacher!

@ccc0424 7 лет назад

This is so helpful! Thank you very much!

@lkk1398 5 лет назад

Thank you! This is very informative and helpful :)

@musingsofajay387 7 лет назад

THANK YOU Ive been looking for a video like this forever!

@mdsufianjohari9282 7 лет назад

Joanna Soh thanks for sharing this video .after watching this video .i'm sure it will help me alot as tomorrow will be my first time going to gym .tq for sharing this video