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Deanna Tikhonov WHNP-BC talks about how to use the Natural Family Method effectively to PREVENT or INCREASE your chance of pregnancy by figuring out when you are most fertile.
In order to use this method, it is best that you have monthly periods, otherwise this can be challenging to determine when ovulation is occurring. This method is MOST EFFECTIVE when you are #1 tracking your cycles for 3-6 months, #2 checking your body temperature every day, & #3 checking for cervical mucus changes over at least 3 months.
With dedication on your part this can be a great way to learn more about your body and prevent pregnancy that is FREE, without any side effects and accessible to everyone!
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Disclaimer: My videos are not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.
References:
1. Natural Family Planning and Fertility Awareness. Office of Population Affairs. U.S. Department of Health and Human Services. May 2019. www.hhs.gov/opa/pregnancy-prevention/birth-control-methods/natural-family-planning-and-fertility-awareness/index.html
2. Freundl G, Sivin I, Batár I. State-of-the-art of non-hormonal methods of contraception: IV. Natural family planning. Eur J Contracept Reprod Health Care 2010; 15:113.
3. Fertility Awareness-Based Methods of Family Planning. Frequency Asked Questions. FAQ024. Contraception. American College of Obstetricians and Gynecologists. January 2019. www.acog.org/-/media/For-Patients/faq024.pdf?dmc=1&ts=20190710T1247511038
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6 сен 2024
