How to Use Your Hand to Measure Portion Sizes 

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What's wrong with you??

Because she has a tiny hand

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Because she's hungry.

When someone uses their hand to measure food portions it’s going to be a rough estimate and can be a good starting point. If you have a kitchen scale you could put food that you’ve measured using your hand first to see how close it is and then adjust it accordingly.

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Yeah she's trying to help people. Hilarious. Stay in school.

Raw

@@kaushikdubey3766 thanks!

True it’s kinda unwise to this hands very depending on age, gender, etc

Arene, you would not exceed the number of recommended servings per day. It is recommended to have: 6-8 servings of grains 2-3 servings of meat 3-5 servings of vegetables 3-5 servings of fruit 2-3 servings of dairy 2-3 serving of fat/oils

Arené Lomax not necessarily, its more about caloric and nutritional value. this is just a guide for after you decide your amounts of grain, fruit, vegetable, protein.

@@CHIHealth what about seeds

First see your bald head

@@CHIHealth In a Mediterrean Diet (one of the most healthiest regional diets in the world) is: 3-5 servings of grains 1-2 servings of poutry or seafood 3-4 servings of vegetables 2-3 servings of fruits 1-2 servings of dairy 3-4 servings of vegetable oils (fat included) 0-1 servings of sweet and red meat (per week) All that is for a 2000kcal diet. As far as I know, usually, the numbers of portions in US is bigger because of policy from 1990s which had interference from many lobbies of different food industry companies. I, who am not a american, would have a hard time trying to eat all that in one day.

Hello Sayeed, can you please clarify your request? You can email socialmedia@alegent.org with details of what you're requesting. Thanks!

Sorry, can you clarify your question? You should use your hand for measuring individual portions as described in the video.

@@CHIHealth I think the question was used in a bulking or cutting phase ?

people like me, who have eating disorders

Non fat people.

Not ironic at all. It's practical. They know you're going to eat it so they teach you to do it in moderation.

It's ok to eat chips and ice cream. In moderation, as with all things. Stay in school.

Don't forget to eat tender green leaf like spinach, arugula, lettuce, basil, or tender grape leaves

That isn't a balanced diet for everyone