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MURA AT MASUSTANSYANG LC PAGKAIN

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#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

Опубликовано:

13 янв 2022

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Комментарии : 628

@jessiegaray2802 2 года назад

Mula pagkabata ko hangang ngayon 60 yrs old na ako palaging Kanin pagkain ko.salamat sa Dios buhay pa at malusog.

@sandraglossop7421 2 года назад

Yes it's really true. Low carbs. And fasting together when it's done properly. Is like magic. U don't feel hungry. Thank u Doctor.

@dearMamu70 2 года назад

Ang galing mo Doc. Im a senior citizen, I have GERD and I always feel hungry. Almost 3 weeks na sumasakit tiyan ko. Hindi ako makapagpa check up because of pandemic. May depression na ko kasi I live alone. Nagtry ako kagabi lng and its true. Today hindi ko na nararamdaman gutom lagi. God bless you.

@esterjose335 2 года назад

Salamat doc. God bless

@leizelmacaraeg1810 2 года назад

Hi doc salamat isa ako sa mga silent followers mo 🥰🥰🥰 thank u doc dami kong natutunan sa mga videos mo .totoo yan sinasabi mo doc na pag inalis mo ang carbohydrates matagal ka gutomin basta kain ka lng ng meat or chicken eggs . Subok ko na rin kaya agree ako sa mga sinasabi mo doc😊nag omad na ako 5 times omad in a week kaya naman kahit papaano minsan nga umabot pa ng 26 hours fasting.

@leonygamez2225 2 года назад

Totoong totoo n mabubuhay Tayo ng walang rice.ndi Tayo Galit sa rice but you will be ok kapag protein and fats lang. Thank for the magic no craving at all. Thank you sa life nio Doc.Josephine Grace Rojo. God bless every wisdom God gave you...

@razecdavid6524 Месяц назад

Thank you Doc JGRTAN, you’re a messenger sent by Our Father in heaven.

@drjosephinegracerojotan Месяц назад

Thank you

@mariamerlindagomez1413 2 года назад

Hello Doc. I'm your avid follower. Always viewing ur video about LCIF.. It helps a lot to me & my husband.imagine we started first having low carb 5 months ago pero prang mbagal ang pgbaba ng aming timbang..until we both decided to try no rice since dec.1 up to the present ..to our surprise tha result was amazing I'm 72 yrs old weighing before 67.7kls .now for only 45 days it drops to only 62 kls.. my husband also is 72 yrs old .before he is 91.7kls but now its 81 kls to be exact..very impressive talaga..in addition to that before starting low carb ngpa labtest kmi..high ang aming cholesterol.Fbs,triglycerides at uric.pero the other day ngpa labtest kmi ng husband ko..we're very thankful kc naging normal lhat..so again salamat sa inyo Doc.continue to share the benefits of life without rice..

@Anne22 2 года назад

Ang dami kong natututunan. Hindi na ako palaging gutom at lumiit ang tiyan ko. Salamat po doktora.

@emmanuelbosque3722 2 года назад

ako po si wheng Bosque Jr thankz po Dr,J.G.C.Rojo sa mga tips about Low Carb Diet more power sa inyo and God Bless Us All

@habibijhorenrhey2816 2 года назад

Yes nakakagutom doctora kapag puro gulay karne nakasanayan na kasi sa kanin pero pero isipin mo f gusto mo gumaling isipin mo na hindi ka gutom habang ngpapasting ka diba tulad ko 1week na ako ng start ng low carb salamat kay docrora

@evelynahuday8795 2 года назад

Thank you po Doctora for all the lectures i have heard from you and i am now 1 and a half month on low carb no rice , no snacks and 2 meals a day. I am gaining positive effects for good health. I will continue listening to your advices. Thank you again and more power to you for helping many more for good health.

@arceliralleta8482 2 года назад

Very informative mga topics mo it really helps a lot at true kasi nag try ako na no rice talaga. Marami kang mararamdaman na bumubuti ang feelings mo. God bless you even more!

@santiagolingan580 Год назад

Thank dra low carb advice im 73 nasa 29days n ako ang latest lab result from high to normal

@leihope39 Год назад

Doc, I am based in the US, and I love your podcast kasi it makes me feel at home lalo na sa mga food suggestions mo. I discovered intermittent fasting and low carb in 2018 and it has been life changing!

@cristitabasanes1687 Год назад

Thank you Doc

@josiesantos8900 Год назад

😊

@lovelyjee7612 2 года назад

Hi Doc thanks for letting me join this group, amazed my laboratory result in just 3weeks eating Lowcarb even in dirty Kasi makakain pa ng sweets, but amazing Kasi di na gano gutom, bawas rice Sa umpisa unti unti till totally change mindset. From rice is life into ulam is life. Cauliflower is my rice when I start Lowcarb . Will continue Lowcarb healthy lifestyle. 🙏😍

@lalainedelossantos7880 2 года назад

Low carb help me a lot para mamaintain ang Timbang ko

@judithbaclea-an1077 2 года назад

Doc anong mga oras ba dpat kakain pag naglowcarb kna gusto ko mag LC kc masakit tuhod ko kailangan ko dw mag diet may diabetic pa ako plz dos help mo nman ako tnx,

@lucitabayod8983 Год назад

Salamat Doc at Nikita sa utube. Gustong gusto Ko ung advice mo. Doc.actualy mg 60 yeas old na ako Ngayon Sept pero awa ng dios Wala po akong tinetake na maintenance po doc. Tama po kayo .madali lng po .gawin ang fasting if may diciplina ka sa sarili mo. I like you video Doc. Maraming Salamat Doc.Godbless po. 💓

@drjosephinegracerojotan Год назад

Walang anuman po Ma'am! Hope this video motivates you more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks7Rmd3xeZ0.html

@anacaubang7098 2 года назад

True, pag nasanay ka na wala lang rice hindi ka na laging gutom. Nawala din skin allergy ko Ang nag normalize BP ko. Bawal saken Ang eggs dati, now I eat 2-3eggs a day. I do keto diet/low carb diet and 16-18hours before... My weight was 70kg, after 4-5mos naging 63kg but I stopped the diet Kase nagka COVID Ako, natakot Ako baka humina resistensya ko. Now, I'm 70kg again, and I want to go back sa low carb Kase magaan sa pakiramdam, kyalang medyo mahirap pag nag start ulit... Matinding self discipline Ang kaylangan...

@hazelaustria5110 Год назад

Yes Doc..i know its the rice talaga..thank you Doc at sa mga ngco comment..very inspiring po talaga..hopefully hindi n ko mg crave sa rice..for a week now wala tlga akong rice and im really trying to get rid of any carbs like pasta n bread i will keep on watching your vlogs para hindi n ko ma temp palahi sa rice.thanks again n God bless.❤

@drjosephinegracerojotan Год назад

Yes Ma'am, please explore my videos for more learnings You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@gracelomarda8114 2 года назад

Yes Dra Rojo like to eat chicken with veggies and eggs Thank you so very kind of sharing your ideas

@leonidajaum9697 2 года назад

Yes that's there's a magic of low carb... you don't feel hungry...no starving even 18 hours fasting and I got it yeah 👍. This is all true... Thanks for your very informative videos Doc .Me 4 years of searching how to deal my blood sugar... I don't want to get it worst and no I'm so happy... light and energetic...God Bless You Doc be safe always.♥️😘

@katherineayap1667 Год назад

Yes Doc thats true na walang gutom sa LC ❤ 🙏 👍! Glory to God! God Bless you more! More power & knowledge

@drjosephinegracerojotan Год назад

Thank you so much Ma'am! God bless too!

@pemvlog6579 Год назад

Yes tinuod gyud na di na madaling magugutom kayang kaya.Everyday work.

@drjosephinegracerojotan Год назад

That's nice to know!

@RenaidaRuizPortes Год назад

I love it some of your videos I learn a lot doctora

@drjosephinegracerojotan Год назад

Glad you like them!

@melbamarinas9706 2 года назад

Yes totoo po, hindi madaling magutom pag protein and fats ang foods ko...thanks dr.rojo

@nellycantero6893 2 года назад

Yes to too Yung sinasabi ni Doc ndi ka gugutumin khit wlang rice lowcarb Lang masanay din kau. Thank you Doc.

@manuelricohermoso7613 2 года назад

Good pm.I agree.d kailangang mahal Ang mag diet.

@jmencarnacion7586 2 года назад

Totoo po. D k madaling gutumin. Tama si Doc Grace. Thank you doc.

@graceenriquez2307 Год назад

Before po late na ako nag breakfast nasa 10am na awang awa ako sa sarili ko then ngaun na nanood ako s mga video mo doc nalaman ko na mas tama pala un s sarili ko

@drjosephinegracerojotan Год назад

Yes, mas tama po lalo kung low carb foods na din ang kakainin nyo 😊

@melbamarinas9706 2 года назад

Yes, share ko po sa friends ko,even my family ...

@narusaku7023 2 года назад

tortang cabbage ang dinner ko with 2 eggs,coffee sa umaga sa lunch naman 2 boiled egg at kung anong ulam isda o karne.Basta mag 1 month na ako no carbs,im so amaze lang talaga dahil di ka palagi gutom nahirapan lang ako sa 1st week ko pero ngayon dedma ako sa kanin.

@menagooding6293 2 года назад

I use cauliflower instead rice or potatoes. Simply boil/steam the cauliflower and mash it like you do potatoes. You may add a bit of cream and some butter or margarine. Its delish

@edeliadeguzman9613 2 года назад

Ginisang kamatis na may itlog at prito tilapia lakas makabusog po doktora and more water

@redan_adona 2 года назад

Yes true eat when you are gutom na stop when you are busog na ganun ka amazed Si LC thanks a lot Doc Grace🙏❤🔥

@backtoback3697 2 года назад

Namiss ko takway hehe! Thank you po, Doc. Madami po talaga ako natututunan sa inyo. The more i widen my knowledge abt lowcarb lifestyle, the more i become more disciplined in doing it. 😊

@gracepelaez3699 2 года назад

I would like to join, your the best Dra. Josephine Grace C Rojo. Very kind and friendly. More blessings po.

@merlymontialto273 2 года назад

Thank you Doctora I learned much sa mga turo mo God bless you ❤

@contrapelo8956 2 года назад

Kapag ganito Doctor mo makikinig ka talaga at magiging interesado ka. Ganda tlg ni Doc

@junecasi5883 2 года назад

Tama ka doc...ako nga Isang 18 hours bago kumain...hindi pa ako nagutom...

@mangdeearr8990 2 года назад

Tama lahat ang mga explaintion mo dok.

@augustoablaza5184 Год назад

thank you for sharing this videos

@drjosephinegracerojotan Год назад

My pleasure!!

@davesallychannel3873 2 года назад

Tama po Doc. Kpag d kna kumakain ng rice d n rin nag hahanap ang tyan ng kanin, at nkakaliit din ng tyan kapag d n kumakain ng rice.

@marietacasipit1270 2 года назад

Hi doc Grace, from Israel po. So happy to learn important tips of eating the low carb. I do now the LIFE WITHOUT RICE. Amazing. More power po and God bless.

@susanespina6711 2 года назад

Gud evening! Dra Grace,meron ba kau libro na pwede mabili para mabasa or asaan po ba ang inyong clinic pwede po malaman address.from Puerto Princesa City po ako.pasyente po ako ni Dra Cristina Jauculan-Rojo dito sa Palawan...kaano-ano nyo po kaya sya?Salamat

@razecdavid6524 Месяц назад

I can testify to that Doc,i feel better now that I don’t consume rice bread noodles and pasta and other starchy carbs . Since I started to follow life without rice, i lost weight and my inflammations are gone.

@drjosephinegracerojotan Месяц назад

God bless and keep it up

@drjosephinegracerojotan Год назад

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@arthurdeang7740 2 года назад

Hi doc.very true po yung dinidiscuss nyo.akala ko nga di ko kya ang walng rice.kusang umayaw akong wala ng 3 weeks na.kung gusto ko ng bread gumgwa ako ng sarili ko using coconut flour.i dont crave on bread na rin...give up ko na rin yung mga transfat oil....di ako nkkramdam ng gutom kya na nggwa ko ang intermitent fasting din .need lang determination,sacrifice dn t stick to your goal...slamat po ..now sugar level is normal na.God bless your advocacy.dobrang nkkinspire.

@mayettegilay4221 2 года назад

Yes po,, tinuod jud,, hindi madaling gugutomin..

@annmarieagcaoili5597 2 года назад

I always cook ginisang repolyo na may sayote and mushroom at ang sahog ay 1/8 gram ng giniling na beef. Sarap!

@russpaulomantua1429 2 года назад

have been doing lowcarb since oct.2021, bawas cravings. usually tmad or omad na lang amg meal per day. no more inflammation from arthritis. mas doon siya nagsspike kapag napapakain ng bawal which is carbs/seed oils. salamat doc jgc. stay lowcarb stay safe guys!

@dmtgpi889 Год назад

Newly subscribe here doc. 🤗 From Pagadian city province of zamboanga del sur. 2 days pa ako nag try ng LC bka mwala highblood ko dahil ermat ko at sa family nila linya talaga ang high BP. Thank you for sharing & keep it up doc.. 🤗

@drjosephinegracerojotan Год назад

Hello, God bless pi! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn Hypertension LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@rubyishii2638 2 месяца назад

❤🎉Salamat doc. Josephine Rojo Tan.. more power

@drjosephinegracerojotan 2 месяца назад

God bless po!

@gabrieltorres-dj2ho Год назад

Yes Ineng, may mga pamamaraan na low cost na masustansya. Nagprito ako ng tinapa,tapos nag his ako ng payola, nalagyan ko ng luya ayos nA. Ang sekreto ko sa low carbs ay pagkakain ko ay nagkakayod ako ng Pepino green cucumber. Busog na busog nA ako diyan na need ng rice.

@gabrieltorres-dj2ho Год назад

Sorry nag gisa ako ng patola.

@gabrieltorres-dj2ho Год назад

Di na need ng rice.

@drjosephinegracerojotan Год назад

Yes po, we can be creative with this lifestyle :) Be sure to eat enough protein. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@emzcrooks5281 Год назад

Mahirap talaga mag umpisa.but once you're there you'll enjoy it. From laging gutom to dina laging gutom😊

@drjosephinegracerojotan Год назад

Yes :) Good to know you've started already and enjoying this lifestyle.

@carmenmatutina3598 2 года назад

yes maganda wla n rice the best salamat s turo m po❤️

@edgardogabrielcruziv5523 3 месяца назад

yes its true, im on my 3rd week now and pati cravings ko sa coffee na hirap ako inumin pamalit sa gutom, nawala din. thankyou so much doc:-). Im on my OMad, akala ko di ko makakaya pero nung sinunod ko yung safe food list nakaya ko.:-)

@drjosephinegracerojotan 3 месяца назад

That's good to hear po. :)

@noelescalante9439 Год назад

Thats true d k gutumin pag nka lowcarb k.1monht plng ako naglow carb ramdam ko agad ang benipisyo.thanks doc

@drjosephinegracerojotan Год назад

That's nice to know! Good luck on your low carb journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

@emmaigama970 2 года назад

True po without rice d agag nagugutom khit d ka na magbreakfast khit sa alas dose ka na kakain ,gaan ang katawan.

@ladydeec1895 Год назад

Tutuo po Doc.almost a yr. na pong no rice ako now,di nga po tulad dati na laging gutom~self control is the ONLY way to live healthier.

@drjosephinegracerojotan Год назад

Yes Ma'am, God bless po!

@astertv5957 2 года назад

salamat i found your yt.out na ang rice tinapay lahT ng csrbohyte. ulam lang kinakain ko. mahal kinakain mo.

@angelperl77 2 года назад

It’s not only what you eat it’s how the food is prepared and more importantly how your body makes use of the foods you ate.

@reannanina Год назад

Good day! You are great, your presentation is simple and understandable. Thank you very much 💗💗💗!!!

@esterzapata1070 Год назад

Ang galing NYO po Sana Noon ko pa nkita video NYO BUHAY pa sana nanay ko

@drjosephinegracerojotan Год назад

There's still hope with low carb and fasting :) Sorry for what happened to your mother.

@edwardrabe5641 2 года назад

Doing Low Carb since June 2017.. mas madali na mag fasting ng Two meals a day or OMAD.

@mrkmrk4814 9 месяцев назад

Hi doctora...after 1 1/2 mos...my BP.from 150-160/80..now..its 136/66...for d first tym..tnx b to God for using u n ur page...always following..now muscle toning n maibalik ko lng ung 48 kl ko..bumaba kc timbang ko to 46 kls...in Gods grace...tnx po talaga

@drjosephinegracerojotan 7 месяцев назад

Nice to hear that po

@cenderellajamero7612 2 года назад

Thank you very much Dr. Josephine Rojo for sharing your wisdom. God bless po.

@rowenadeguzman165 2 года назад

Hello Doc Rojo.. very ineresting po ng topic nyo about low carb.. Thank you po dahil nkpaimpormative po ng youtube channel ninyo po.. new subscriber po from Occidental Mindoro.. God bless po..

@vonclydalefranco9333 2 года назад

I really really want your videos, i follow every lc food that you eat. I started LC food yesterday and i will continue it for long term. Thank you Doc for your effort to help us to become healthy. God bless and more power. 💖💖💖

@gensecdelacruz5466 2 года назад

Kakaopera kolang sa apdo ay may fatty liver ako but sinusunod ko po lahat ng advice nyo po salamat po ulit at marami po kayong natutulungan salamat po ulit and GOD BLESS PO

@apolinarialacap9880 Год назад

Thank you po daloe carp god bless 🤠😘🤒

@drjosephinegracerojotan Год назад

You're welcome and God bless too!

@jenniffermarcelo4347 2 года назад

Thanks po more than 3weeks na po ako Wala rice mas magaan yng pakiramdam at kayangkaya na mag fasting least gutom talaga pag nag low carb be blessed po ❤️

@user-ob7xh9ww8f 2 года назад

hello doctora good evening thanks for sharing injoy your meals watching from Taiwan myrna

@delvelasco7924 2 года назад

First day today try ko walang Rice doc.salamat sa pag share ng video God bless you 🙏

@josephcalipano4892 Год назад

Yes,nawala po ang pamamaga ng paa ko at pananakit ng kasu kasuan ko ng mag LCF sa loob lamang ng 3 araw na tuloy tuloy kita muna yung epekto mayroon po akong rhumatoid atritish auto immune desease.

@drjosephinegracerojotan Год назад

That's nice to know po! If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@josephcalipano4892 Год назад

Yes i have a auto immune deasease rhuimatoid atritist nag stop ako sa maintenances ko at LCF ang gawa ko ngayon?

@laredoricky9410 2 года назад

Thank you Doc , nag start palang ako sa no rice

@3eleaveschannel292 3 месяца назад

Salamat doc grace sa kaalaman ang dami ko natutunan sayo more power GodBless 🙏

@drjosephinegracerojotan 3 месяца назад

God bless din po

@tinapb4477 2 года назад

Thanks a lot Doctora,. We remove our brown rice and wheat bread intake , all fruits and root crops food. Amzing po talaga kasi nag 89 po ang blood sugar ng husband ko.. eto lang po pala ang sagot... Thanks a lot po for sharing..

@gregoriovalles4655 2 года назад

Yes doc.I really believed Lc Am a security and almost 2moths na akng nag Lc my blood sugar and higblood become normal godbless u all

@ChrisNom 2 года назад

Doktora ang ganda po ninyo lalo po kayong bumabata ingat po

@maricarliares7219 2 года назад

Hello doc.kanami gd ya simu ah Damo gd nga salamat sa talent nga ginhatag cmu sang ginoo pra sa amun tana😍😍✌️✌️🙏🙏

@maribethsandoval7765 2 года назад

Salamat po sa Dios Dra Rojo new subscriber po ako , napaka informative po ng mga topic nyo,

@michaelparpa5390 Год назад

Korek Doctora di Na ako nggutom , free na ako sa rice ,kamote mga root foods ,tinapay ,noodles ,fruits saging etc except avocado ,imbes ibili ko ng maintenance sa diabetes ibinibili ko n lng ng low carb foods ,thanks doc ❤️🙏🏼❤️ DIY lng ko follow ko lng RU-vid mo ang basihan Ko sa low carb ,,,madam o nga salmat sa guidance mo from Bacolod 🙏🏼

@drjosephinegracerojotan Год назад

If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@menziperez6962 2 года назад

Dr. Grace…I don’t eat rice anymore for 2wks… Thank you for your list of foods. N doing interment fasting 16: 8

@user-ol5zv7mq3r Год назад

Dok ang kinakain kopo sa dinner is wheat bread and isang boiled egg and cofee na pang diabetic

@drjosephinegracerojotan Год назад

You may avoid wheat bread for better health results. Plain coffee is okay. PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H3Obs8cCOTc.html

@caroltablac4290 2 года назад

GOD, bless, you, Dra. Grace, us, Amen.

@sarahmagsombol4787 2 года назад

totoo po yung sinasabi ni doc di pala natin kelangan ng rice, doc 5 days na po ako no rice and i feel great, thank God sa mga turo ni doc salamat sa iyo Doc.-- Nilo Magsombol of Alabang

@oscarermitano6194 2 года назад

Pero mahal ang mga low fat na pagkain,at hindi kaya ng budget pang mayaman lang yan maam

@flordeleon4225 2 года назад

Doc pede po ba ang pansit ,sopas na macaroni. Thank youpo.

@MenchiePore-sy6bf Год назад

True talagang hindi kamagugutom agad

@drjosephinegracerojotan Год назад

Yes :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

@bernarditaagapito6402 2 года назад

Tama po kayo doktora mgmula noong ng low carb wala ng meryenda .

@leonidacimatu6203 2 года назад

Its very true Doc. I really do the life with out rice diko naramdaman na magutom ako thank you so much doc.

@rheabotin2065 2 года назад

Is skyflakes not good for your health?

@tonyarazatri-anglemixedvid3313 21 день назад

Tama po ang mga sinasabe ni dra josephine

@drjosephinegracerojotan 20 дней назад

Salamat

@melbadollano8827 2 года назад

Im starting my low carb now. A life without rice! It feels good

@acecordero4793 Год назад

Thanks Doc for ur explanation.i love it.ingat lagi God bless

@drjosephinegracerojotan Год назад

You're welcome, thank you so much for watching!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@divinarabina2914 2 года назад

Thank you for giving us truthful information.

@dominadorburce2721 2 года назад

Thanks Doc., I am learning a lot from your lecture. I will be watching more.

@maribethsandoval7765 2 года назад

From Ontario Canada po

@elvietupas6978 2 года назад

Yes doc Grace Rojo try ko na my kain mabilis ako magutom ngayon hnd na ky sa LC na ako

@lornatabligan570 2 года назад

Yes po Pag wala kang rice. Matagal k ma gutom Pag Karne at gulay solve ka na

@joelbaltazar3545 2 года назад

Salamat doktora... Subukan ko din ang LC😊🥑🥦i really enjoyed watching this video.. Npka informative

@user-de5bd4ug6h Год назад

Madali me mabusog madali din me magutom,puro gulay Karne isda lang Ang kain ko no rice Po,

@drjosephinegracerojotan Год назад

Add more protein if nagugutom pa ng madalas.

@maraaraneta3878 2 года назад

Happy to be in this group♥️♥️♥️

@ellajoven8471 Год назад

Thank you doc for sharing

@drjosephinegracerojotan Год назад

My pleasure!

@cynthiadelosreyes9766 2 года назад

Thanks for the info...

@lolitapunzalan7913 2 года назад

Yes totoo yan hindi ka gutomin kapag naka lowcarb tayo.

@rubylapidez5005 2 года назад

Yes, I attest to that Doc.In just 2 mos.of eating LC naramdaman ko na hindi na ako nagugutom.Kaya ko ng mag One meal a day.

@janetsantiago5084 2 года назад

Tama doc,s isip lng ang gutom kung dipa nla n try ang no rice

@lizdelosa 2 года назад

I have more time to prepare gourmet and high quality meal kasi isang meal lang eh. Enjoy na enjoy ako sa karne. It's so amazing na hindi talaga gugutumin during the day when I eat more meat. Parang magic.