I cured my Maladaptive Daydreaming in 1 day 

I see, I thought even if I came up with something positive, it wouldn't be a good thing because I'm still engaging in the habit of MDD. I think the key takeaway here is to associate it as close as possible to the real world, this would make it look like a regular train of thought. Also, another big thing is that if the solutions are real in the daydreams, then one will have to do it less. This can lead to more confidence as more problems are solved and less reliance on the coping mechanism. Thanks for posting!

Thanks, this sounds promising. I'll give it a try. Even if it's not a complete cure it must still help somewhat

It doesn't work for everyone. Childhood traumas also cause MD not just stress.

That's actually very smart 👍

The stress comes from being envious of tv characters having better lives???

Thanks 🙏

omg for the first time I am seeing a video that actually helps... wow

Basically, visualize doing the uncomfortable task as a positive experience. Be aware of triggers that cause maladaptive daydreaming

Jazakallah brother I will have to try this

Ok. Let me try this 😢

I didn't get can you please explain in detail.

your gestures... ok , nothing🙂