he takes lots of supplements to cram in as much nutrition as possible and is also taking countless other measures to get good health results, you can't hate on this guy for spending millions of his own money to be a scientific experiment to potentially benefit man kind.
also if you follow a diet like veganism, meat only, keto or interment fasting or know someone that is very healthy in that camp I am sure Bryan would love to see if you have some sort of unusual bio markers for research purposes.
Hmm, gee, maybe I don’t sheepishly follow him because he does drugs and pops 50 pills a day? I think he’s a liar. His routine is not healthy at all, and the average person couldn’t practically follow it anyway.
I have been vegan for 6 years, following a whole foods diet for 3 years, and incorporating fasting! I have never been this healthy before! People say I'm looking younger day by day!
I hope it continues to go well for you I started wasting away at 6 months despite constantly eating a collosal amount of nutritious vegan foods + supplements
7 years into veganism, the compliments about my skin, and that I get treated as a very young woman until I speak, and they realize I'm not young at all gives me the guns to keep being plant based.
me too! my only regret is not doing it sooner! I went Vegan for the animals and I had health issues prior to going Vegan and over time they are all gone!
Why would he? He obviously isnt trying to push his agenda on becoming vegan. He's so chill about people eating whatever the f they want including his kids.
@@lalita9041 This. Current evidence is very much against any animal consumption when it comes to longevity. Esp against saturated fat. Nothing has really changed when it come to nutrition knowlegde over the past 30-40years. It's actually quite the contrary, almost all past beliefs are getting constantly reintensified with newer studies. The only thing that changed is that cholesterol(NOT saturated fat tho) seems to not be as bad as previously assumed. And since he does only eat for results, he will likely stay away from anything that has negative connotations for healthoutcomes.
@@DudeMan-xs3db And my Dad does 2k steps a day at best. is blackout drunk 4x a week for the past 30 years. Literally lives of saturated fat and eats only processed garbage and still looks 15 years younger with an extraordinary good skin complexion, memory and strength at 73. That doesn't change the fact that current evidence, which obviously might change is not in favor of animal consumption.
@@Bankai90 most centennials and blue zones show that people consume meat and believe it or not even alcohol throughout their lives. Like everything else moderation is key.
Thank you for this short, Bryan. If the vegan version works for you, that's great! Have you been tested for your enterotype before 'project blueprint' started? It is one of the 'newer' discoveries that enterotype is connected to blood type and both are heavily influenced by genetics. (In terms of transparency it would be nice if this info could be added to your site, if possible). In your project, bodily functions and health of organism are the main focus - but what about your mind & soul? How do you feel, are you happy - does A.I. take care of your "psychological parameters"? The mind-body-soul connection is so important and hopefully is not left behind in this experiment. All the best! 🕊️
@@rodnee2340 Hey, a sewer rat may taste like pumpkin pie. But I'll never know 'cause I wouldn't eat the filthy motherfuckers. Pigs sleep and root in shit. That's a filthy animal. I ain't need nothin' that ain't got sense enough to disregard its own feces.
It's probably pretty good if Jordan Pee Turd Son is eating organ meat too. Bryan is a liar, he takes bovine derived collagen everyday both orally and topically. That's not vegan. There is no plant based collagen and it's one of the single best things you can take to help keep your hair and skin looking young. That's not an opinion, that's supported by real data.
I like that he says it's his choice. This guy has MILLIONS spent on his program. And it is almost impossible to emulate. But I am so glad someone is doing this. And I believe it has never been done before. So I hope he gets the results he is looking for. And maybe we can all take a lesson from it. It doesn't matter how long you live, all that matters is you live it well... however you define that.
I mean he spent millions on experemintation and what has worked, he put online for free. So it's very possible to emulate. The diet, exercise and blood work are relatively inexpensive.
@@jsunproter1940 ppl missunderstand that keeping health is incredibly basic. It's so basic it's almost painful to admit. Eat whole foods, not too much. Don't overdo sat fat and sugar. Never sit for more than 30m. Be in bed at 21pm latest and get 7-9h sleep without exception. Don't eat 1h after waking up or 3h before bed. Eat during daytime. Excercise heavy 3-4x a week. Get in daily 10-20k steps. Be mindful, don't stress about useless things. Do some heat and cold exposure. Get away from toxic people. Most of what he does isn't expensive. Losing 20years of your life/job/family/friends cause of health complications when you're 45 and didn't expect it. Now that is expensive, and suddenly 2-3h of gym a week with some good habits which would've made you feel better on the daily don't seem so daunting. Driving for days to doctors just to get gaslight into oblivion or put on meds which have worse sideeffects you could ever imagine with no outlook of regaining past health. Now that is expensive, traumatic, time intensive and often times so sad that society as whole ignores it until it's you who is struggling.
Very rich people have been obsessed with their longevity and paying experts to find ways to make them live healthier and longer sincerely an 5 minutes after the first very rich person existed, it's kinda weird people are so impressed by the layers iteration of something that's been happening for thousand of years 🤷
Why do you say that ? There are unfortunately clinically insane loudmouth vegans who *dominate* social media and drown out more sensible folks There are truly thousands of really lovely, non condescending people who are vegan or vegetarian
True, but when he says vegan he means the main meals are mostly vegan but that he isn't vegan strict but just goes with what the numbers basically say he should do and it is easier for his team to start with a vegan base and add supps from there, than apparently to start vegetarian and then add supps from there.
True. Cera've skin creams he uses aren't vegan either because they're owned by Lorea'l. There is no "mostly vegan" or "full vegan". You're either vegan or you're not, it's very simple. By definition, Bryan is plant-based.
Not vegetarian or vegan but I appreciate when people are pro-plant diet due to the science of it; not because of environmentalism or animals. I’m revisiting the book How Not to Die by Dr. Michael Greger and it gives countless data points discussing the benefits of fruits and vegetables to reverse the effects of aging.
He actually said himself that he avoids animal products due to ethical concerns however he still consumes collagen as an exception making him a non-vegan
@@samvandervelden8243 no it doesnt make him non vegan. Some medicine or supplements dont have vegan option or they are far less effective. Do you think people should care less about their health because vegan?
@@lalita9041 collagen is without a doubt unnecessary to be healthy. Can it slightly improve certain health markers? Possibly, the research is pretty mixed when comparing collagen to just protein.
Honestly, Bryan seems like a genuinely good person. Some might say his pursuit is self-centered, but he's sharing this info FOR FREE. Even if you're not into longevity, Blueprint is applicable to general health.
Wow, spot on. DATA. Does that mean the best form of ourselves becomes robotic and a slave to evidence and measurements? Does “evening Bryan” humanize us?
I would have guessed too much carotene in his diet. It can cause yellow palms, along with yellow skin. Caused by eating too many carrots, spinach, sweet potatoes, and oranges. I have no clue though 🤷🏻♀️
I'm on Keto would love to do blueprint from a ketogenic or even carnivorous perspective see how the data compares. I'm not necessarily against vegan I do enjoy meat however I would always follow data wouldn't mind trying both and comparing.
It would be hard getting the right micronutrients long term. We have carb digesting enzymes in the mouth because that's been a core element of human diets around the world for a long time.
@@danthelambboy We can say the same about Bryan not getting the right micronutrients on his Vegan diet however as we know he massively supplements his diet. I supplement my keto diet with AG1 and I've never felt better. I'm not against carbs either when I was younger I was a cross country athlete and I used to eat between 400g - 600g of carbs everyday. Just because something has been done forever doesn't mean it's not time to change. Or at least experiment for better results anyway.
@@Nick.96 He needs to supplement that much because of his calorie restriction. With more physical activity and a normal caloric intake he could replace a lot of these supplements with food.
Not true. Why is it that the people in Okinawa who make it to 100 actually eat MORE meat than those who didn’t make it to 100. If you assess the centenarians in that region, they eat MORE meat than those who are less than 100. You’ve been brainwashed but no one cares ones you don’t push your anti-human plant based nonsense on us or on our kids.
Would love to see you get a meat eater on blueprint to see the age slowing diet for omnivorous people as it’s more applicable to the choice of the overall population and selfishly, myself. I’m emulating your sleep and activity habits, which have improved my life greatly, but can’t properly emulate your diet without becoming vegan. Would love to see what meat types/volumes are beneficial or detrimental to the blueprint goal. As I said, this is a selfish ask and you’re already doing great work, more of a curiosity request.
It's unnecessarily harmful. Pointless when you can do it vegan. The point of blueprint is that what is good for you doesn't currently appeal to you so you gotta follow the science. If you only care about what appeals to you right now you will never do it.
Thats not selfish people have been eating meat for a million years. Its not unsustainable. Its not political. Its meat and its good for you. Look into seed oils and sugars and the affects on longevity before you say sum dumb shit about “selfishly” eating meat. That doesn’t even make sense. You Westerners are dumb asf
If you'd doing it as an onni, why not experiment yourself for a few months trying a vegan diet to see how it compares for you. I would say that try and follow his diet, avoid processed foods
It's really worth looking into animal cruelty. Each person should be aware of what his money is supporting and make the wisest choice available to him.
@aciliusbolar9662yea basically what he said without saying is that while he was running a normal diet his biomarkers were worse. This isn’t necessarily the cause of meat 100% but it’s a fair assumption that that’s the most likely suspect.
I've never expected that one day I will hear this when I was 8 years old. I was critisized ao much at school and everyhwere because my parents are both vegan and I m still following this way. So proud to hear from you that it is possible to be vegan happy and healthy ❤
It appears that a few carnivores are bristling at Bryan's claims about his vegan diet. Consider as well that the longest-lived populations on earth thrive on little to no animal protein.
I think Bryan understand how sensitive this meat/vegan war could be, so Blueprint avoided this smartly to focus into scientific facts. Unlikely Game Changers or other shows there, explaining to us how meat really shorten our telomeres. Plus, fasting is a very important part that wasn't focused in Blueprint, again, it's something every pros knows but won't talk about. They just siliently do what work well for them. And only explain what may relate to the project focus.
The guy is a massive inspiration for betterment of yourself BUT, he actually takes testosterone to boost the lack of which he receives through diet. That’s not ok in my book.
It's surprising how someone like this man doesn't want to sell you things that don't work - that's what you would usually expect from such person. Definetly huge respect for you because of your honesty and preaching only what scientific evidence shows us.
I really love what you are doing it's really impressive , but i have a doubt about the brain functions so how does it affect your brain. Does this improve your brain functions too ?
I tried his veggie bowl and added sweet potato with a tsp of REAL maple syrup drizzled over the whole bowl and it was delicious 😋 I literally ate it for days. Went back to eating crappy but now I'm getting back on the wagon and getting ingredients for the veggie & nutty pudding bowls. I'm going to stick with it this time. Till I get too my target weight. Also doing this for over all health.
Evidence and measurement says it all. A vegan nourishment is not a diet but an elevated way to treat the body and the planet. Your blue print even if it tells another story is still what it is an elevated nourishment for the whole human.
@@barath4545 Not really, the only supplement that is absolutely needed is b12, and maybe omega 3. I eat whole food plant based with just those two supplements, and I can match most of his health scores spending approximately 1.99M less on health:) I bet I'd even beat his ldl. I wouldn't be surprised if all those supplements actually do more harm than good.
It's not the reason he is vegan. It's just a principle thing. It's also the only.reason you should become vegan, because it's definitely not healthier.
@@EchelonPandora Enjoy ingesting Artificial fake B12 that is useless to the body and is broken down into toxins, B12 supplement is cyanocobalamin which is partly broken down into cyanide, I'm not saying you will die from it, but it's pretty funny how vegans rather ingest actual toxins instead of real food
Hi understand that your diet have collagen peptides but as I understand, the collagen peptides are not vegan or do you use an specific collagen peptide that is vegan?
I don't know about him specifically. But there is plant based collagen boosting supplements, vitamin c is collagen boosting (strawberry, broccoli, kiwi are all good sources) and algae is full of peptides. www.ncbi.nlm.nih.gov/pmc/articles/PMC6266229/
you read your study made from Bill gates who says eating bugs is healthier They are gonna start saying eating bugs is healthier soon and force us to eat it instead of meat First its vegan, then it's to bugs
Meat is great for spiking MTOR. It's great for getting big, strong, and fast. However the tradeoff for better performance is less longevity. If you want to life long you need to avoid high amounts of specific amino acids found in large quantities in meats.
On the other hand you can argue that a traditional meat diet is minimal inflammatory due to the exclusion of toxic plants and chronic inflammation is one of the reasons why you age faster.
@@dutyofcall7659 I love meat but its significantly more inflammatory. Most of the vegetables that we eat have polyphenols and phytochemicals that are anti inflammatory and antioxidant.
@@starfox300 Plants create toxins to fight predators and these anti-nutrients known as lectines or oxalates not just inhibit the absorption of nutrients, they also poisoness to the human body. That is why you cant eat raw beans or potatos. Cooking makes them eatable but they are still toxic. Meat is high density nutrition without any of these drawbacks and without any carb intake, you also don't suffer from food cravings. There's a reason why carbs (which are 100% plants) are called a non-essential macro nutrient.
People are making nutrition so overwhelming, we see pretty huge improvement by consuming more fruits and vegetables and limiting traditional processed foods and I believe that is enough for us. Caring so much about being perfect may mess with your mental health. Try to be as good as possible, but don't exaggerate.
I wonder what Blueprint says about water...in terms of the daily amount required. I'm sure there are variables based off the body's weight/fat/age/etc.. I'd be interested in that info.
It’s funny meat eaters don’t like it that a small amount of vegans tell you that you shouldn’t eat meat but at the same time even more of them tell vegans that they should eat meat it’s just hypocritical. Just let people eat the diet they want.
@@TheRedstonePlayerMCvegan food can give you a lot more nutrition. You need a variety of it though. He eats pretty much the same thing everyday , hence needing those pills. He is putting his body on an experiment to reverse aging , not to test which diet works better. Also , most of his pills are supplements that you wouldn't find in a typical meat diet either.
@@alpha-vs1fx you along with him are both morons. I’m assuming you don’t study a bio field relating to nutrition in college, his reason for taking supplements is due to his strict diet of eating the same things every day, so he closes the gap with supplements, just like meat eaters do. To say « vegan food can give you a lot more nutrition » is a moronic statement itself though, as including meat in your well rounded diet will give you the most nutrition by order of nutritional availability without restriction. I’m a vegetarian saying this too.
@@TheRedstonePlayerMC but that’s cause he maintains a huge calorie deficit while making sure he has all the nutrients he needs. In fact he might be going overkill with stuff and later on reduce it
I'm the female version of him. Same age. I look better eating meat. He looks young, but his face is aging. He would benefit having a woman the same age & close in look & race since pale skin can age faster if not taken care of.
Fortunately, he is data driven and not anecdote driven. The data is pointing strongly in favor of including as many whole plant based foods (fruits and vegetables) as possible into one’s diet at the expense of everything else.
Because he has really low body fat. Video yourself so we can compare. Also pale skin ages MUCH slower due to not being sun damaged... Plus he is religious with sunscreen so I'm not sure what you're on about.
@Digger-Nick plenty of me all over the internet. I'm a fitness model. I actually compete. I'm one shade darker. No, pale skin does age faster. Our collagen breaks down faster due to lack of pigment. We also have thinner skin. You could actually look at plenty of data to confirm this before making an asinine comment. Sunscreen doesn't protect from malasma, which pale skin is highly susceptible to. Unless he's a complete vampire in Socal, the sun is still hitting him. He also gets sculptra & lasers done. That's how we keep our skin healthy & youthful.
He has 30 doctors on his team and is the most tested person in the world. I doubt he will ever have anything they won't catch a million miles in advance.
Meat isn’t making you unhealthy either, the main reason meat is unhealthy is because the meat you find in stores is pumped full of antibiotic and god knows what other nasty stuff, if you have your own livestock and butcher a pig a chicken a cow etc that meat will not have negative effects on you.
It should be taken into account that he, as a vegan, takes 100 supplements. So, if you want to be vegan, you need to take into account what you might be missing, and take supplements for that, and not say that veganism will provide you with everything easily.
The 100 supplements are more a reflection of his insane approach to anti aging and less about the fact that he eats a vegan diet. He would be popping pills whether or not he eats meat. If a person is eating a balanced whole food plant based diet, the only supplements they may need are b-12 and DHA omega-3. These supplements apply to meat eaters as well… there is really nothing to see here
@@mcbigwang1277 It's the faulty science from the 1950s and 60s saying that consuming dietary cholesterol is dangerous. The yolk has most of the cholesterol and people think they're getting good protein just by eating egg whites... but they're missing most of the nutrients, which are in the yolk. Modern research has shown that dietary cholesterol doesn't raise blood cholesterol, but old superstitions die hard.
@@victorycall your faulty, it lowered my cholesterol 55 points over a year by just throwing out the 5 egg yolks everyday. One egg yolk is 70% of your daily cholesterol and our bodies already make cholesterol on our own dumb arse, go ahead and overdose on saturated fat and cholesterol
@@victorycall It is also cause people think cholestrol is just that, but one needs to look at HDL and LDL, LDL being the dangerous one, but even that ain't dangerous - Oxidized LDL is the real killer and HDL kills off LDL if its not oxidized.
Bryan, I realize you prioritize systems over willpower, a smart decision. With that, do you ever train your willpower? I overcame my addiction once upon a time by creating systems for my entire day without having to think about anything. This has worked incredibly for me. However, when my system was disrupted due to other people, it f me up since I didn’t have enough will power, any thoughts on willpower (I know this might be vague lol)
@@Contentious_Point_ Hi density is not good or needed. It's about quality and packaging (fiber) that allows the body to slowly digest what is needed and get rid of what is not.
@virtuosa69 probably not enough but ate a lot of whole foods. Didn't do a ton of supplements though. When I was blood tested I was deficient in a lot of nutrients. I also have MTHFR which makes it harder for my body to absorb nutrients as well as detox, so that could have partly been it as well as the lack of additional supplements
Did you have coffee? I'm curious because my teeth started to heal the moment I ditched the caffeine, even though my diet is certainly not the best, I eat a lot of vegan donuts.. lol
Going vegan will give you deficiencies. That's why it is better to go vegetarian and stick to traditional foods which have already tackled the problems of nutrient depletion.(for example , spinach which vegans in the west typically eat is not cooked , while in india cooking spinach traditionally removes the harmful contents of it).
Is there anywhere we can find the list he takes? Apart from B12 you can get everything on a plant based diet, but I'm also shocked when I see him taking 100 tablets a day
@@CesarAugusto03 The approach adopted by Dave Asprey strongly contrasts with Bryan's stance on nutrition. Asprey advocates for the incorporation of more meat and grass-fed dairy products such as butter and eggs into one's diet. This counters Bryan's proposed nutrition framework that seems to lean towards strict plant-based regimen. Interestingly, the studies Bryan cites in his blueprint have been a subject of heated debates and have received significant criticism. Many of these studies, interestingly, are produced by vegan researchers, raising questions about possible bias in their findings. Furthermore, it is noteworthy that Bryan relies HEAVILY on a variety of daily supplements to hit his nutritional markers. This can be interpreted as an indication that his diet might not provide all the necessary nutrients in sufficient amounts, requiring supplementary intake to compensate.
@@karmicbreath you can say it is all you want there is nothing that necessarily makes it better than eating meat. I eat both because at the end of the day you should have a healthy balance.
@@chaotic_doom3281 there literally are advantages to not consuming meat. Have you ever actually looked it up? Are you telling me that if you did research right now, you won't find epidemiological studies that show the health benefits of a whole foods plant based diet?
@@chaotic_doom3281 This took me all of five seconds: Here is some information about whole-foods, plant-based (WFPB) diets and epidemiological studies: Cardiovascular disease A WFPB diet may reduce the risk of cardiovascular disease by 8-12%. Type 2 diabetes A WFPB diet may reduce the risk of type 2 diabetes by 18%. Cancer A WFPB diet may reduce the risk of cancer by 8-15%. Body mass index A WFPB diet may lower body mass index. Blood pressure A WFPB diet may lower blood pressure. Cholesterol levels A WFPB diet may lower cholesterol levels. Medications A WFPB diet may reduce the number of medications needed to treat chronic diseases. Ischemic heart disease mortality rates A WFPB diet may lower ischemic heart disease mortality rates. Diverticular disease A WFPB diet may reduce the risk of diverticular disease by 31% in vegetarians and 72% in vegans. Hair loss, weak bones, muscle wasting, skin rashes, hypothyroidism, and anemia These issues have been observed in those strictly following a vegan diet. (At least I'm honest about reporting this. But all of this can be addressed easily) Nutrient-dense A WFPB diet is considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals. Heart disease A WFPB diet can manage and sometimes even reverse heart disease.
Well, veganism is an ethical position, so it's not really possible to be vegan and not be anti-meat. Having said that, it seems like Bryan is more just a plant based guy, and it's great that it's working so well for him.
yep, where is the evidence that my ancestors who lived next to the Eskimos was vegan for the last 100.000 years? And The population in Amazon's rainforest where plants are plentiful, why do they hunt, cuz they DO🙄
