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I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life.
In this episode, you will learn:
- 10+ direct benefits I noticed from meditating consistently
- The challenges I experienced, and the uncomfortable experiences I faced through meditation
- Practical tips to start your own meditation journey so you can be more present in your life
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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*TRY THE MINDFULNESS.COM APP*:* calmlycoping.com/mindfulness
*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.com/message
Want more?
💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: becalmwithtati.com/work-with-me
💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: / calmlycoping
📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: hfaquiz.com/
👩🏽💻 MY FAVORITE TOOLS:
Mindfulness Meditation App: mindfulnesscom-partner-progra...
Todoist To-Do List App: get.todoist.io/8e7o0ay8n081
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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
4 июн 2024