I Studied SOCIAL ANXIETY In Thousands Of Clients & Found This... 

👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=wgnzw061in Comment your biggest takeaway below! (I personally read through EVERY single comment) 👉 LEARN HOW TO LET GO: www.julienhimself.com/8p 🚨 WATCH ME NEXT - I studied social anxiety in thousands of clients: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jCTgb-pxssE.html - If I had low self esteem, I'd do this first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s9yrMPIJHC8.html - Stop chasing a specific person and instead do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDmqrbSdzPo.html - What I did to improve my social skills: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pCZdJiGSk8g.html 👉 ATTEND A LIVE EVENT: www.noanxietytour.com 👉 EXPERIENCE TRANSFORMATION MASTERY LIVE: events.julienhimself.com 👉 BECOME A CERTIFIED COACH: certification.transformationmastery.com/?l=zw8ny2y6d0

- People are gonna forget about you in 2 minutes - only your ego cares, no one else does - the voice in your head is just a stranger so who cares what strangers say - confidence comes from subtracting whats blocking you, not adding some magical power - who's permission are you waiting for

Living in a self imposed prison distorts reality. What happens when billions of people are distorting reality by living as false selves? Suffering. It's all gaslighting, undercurrents of confusion, distrust, insecurity.. chipping away at our confidence, belittling our existence. Being a genuinely sovereign, free individual is the greatest gift one can give to themselves and to the world. It's worth striving for every moment of every day for the rest of my life. Thank you for the reminder, Julien.

Zack is such a cute, attractive, and humble guy! Seems like an interesting person (that’s my impression just after watching this video) Also, his shyness here is relatable. In my opinion he’s brave and real (admitting he’s nervous etc.)You’re more than good enough, hopefully you’ll believe that one day! 💯Thanks Julien for sharing this🤍I enjoy your channel. Love from girl in Norway

I have social anxiety because I feel people would judge the way I speak and can’t think of the right words or phrases on the dime. And English is my first language.

I just LOVE how he wears whatever he wants and does not care what anyone think!!!

This guy is so underrated I swear

he is able to talk his mind even in this pressure congrats man!

I recently found you on tiktok and now on youtube. Yesterday i watched a video where you helpt a man named mathias and it made me feel sad bc i could relate. I dont have people that get me so watching this helps me to understand meself and it feels great to see that im not alone and that there are people who get me❤ thank you!!!

Your videos have been helping me so much. I've never seen a self help person be so real and get down to the root of the issue. I went to a concert the other day and old me would've said hi to two of my friends there briefly but only talk to the other two good friend I had there. The 5th person I know there is really cool and I secretly thought I'd just bother her and probably was secretly annoyed with me. Well, I made sure to strike up a conversation with all 5 friends and the one I thought probably didn't like me gave me a big hug and we had a really nice conversation. No self help person has ever helped me come out of my shell like that before. I'm trying really hard to feel relaxed and let go of my fear rather than push through it.

Honestly I'm Someone with cptsd and severe emotional trauma due to neglect, abuse, bullying by my parents and classmates.. this is definitely what i wanted. Julien you always have the perfect timing and your content changed my entire life and helped me resolve tons of trauma in the past months.❤ Sending loads of love and compassion to Zack.

9:27 - 10:09 XD I love how you question people's limiting beliefs while making their beliefs sound funny and unhelpful.

This was so beautiful it made me cry. Zack was the example of so many people supressing themselves. I loved this session. Thank you Zack and Julien❤

I was at this event in Brooklyn, it was great. I recommend anyone to attend one of these lectures.

- 00:00 😶 People struggle to scream loudly despite claiming free will. - 00:17 🛑 Acknowledgement of being trapped and lacking free will. - 00:41 💡 Free will is limited to comfort zones; everyone is a slave to their comfort. - 01:25 🔒 Comfort zones restrict expression, health, success, money, and relationships. - 01:39 👫 Comfort zones affect social interactions, especially with perceived superiors. - 02:19 🔎 Awareness: The realization that self-imposed limits are the main obstacles. - 03:36 🗣 Self-sabotage: Admitting self-restriction in expression. - 04:19 🤝 Vibing requires feeling safe, similar to children's need for safety to play. - 05:01 🤔 Self-awareness: Questioning why we feel stifled in certain social situations. - 06:09 📸 Zach identifies fear of judgment and being in the spotlight. - 07:31 🎭 Identifying internal triggers from external situations. - 08:41 😟 Zach admits fear of not being seen as good enough. - 10:05 🧠 Challenge beliefs: Comparing expectations for oneself versus others. - 12:01 📝 Self-audit: Essential for understanding and challenging limiting beliefs. - 12:34 💡 Realizing the necessity of uncomfortable self-audits for change. - 13:23 👏 Encouragement: Participants support Zach in confronting his fears. - 15:09 🌟 Unrealistic self-criticism: Zach’s harsh self-judgment lacks external validation. - 16:31 🤝 Respect: Participants respect Zach’s courage to face his fears publicly. - 18:07 😂 Facing fear: Mock laughter shows the worst fear isn’t as bad as imagined. - 20:14 🎓 Following orders: The participant discusses how growing up with the mentality of being a good student by keeping his head down led to current struggles. - 21:00 ❌ Questioning strategy: Julian challenges the participant's belief that his past strategy was effective, pointing out its limitations. - 21:26 📉 Ego and reputation: Julian explains that concern about reputation is driven by ego and that most people don’t care as much as one might think. - 22:01 🌐 Competing online: Emphasizes that people are more distracted by the internet than focused on others, reducing personal anxiety about attention. - 23:00 😱 Fear of expression: The participant admits he’s scared of screaming loudly, revealing a deeper fear of self-expression. - 24:03 🔬 Curiosity and fear: Julian points out that natural curiosity about oneself is often suppressed by fear. - 25:27 🎤 Screaming exercise: The participant is encouraged to scream louder each time to break through his fear of being loud and noticed. - 26:02 🌟 Seeking confidence: The participant expresses his need for confidence, and Julian explores where he lost it. - 26:38 📚 Bookworm stigma: The participant shares he was considered weird in school for his interests in literature and chess. - 28:01 💫 Personal power: The participant is prompted to shout, “The magic’s always inside of you,” to empower and assert himself. - 29:02 🎭 Hero version: Julian encourages everyone to embody their ideal selves instead of fantasizing about it. - 32:34 🚫 Self-imposed barriers: Highlights how self-imposed barriers prevent personal growth and confidence. - 34:57 🧠 Inner work: Emphasizes the importance of introspection and releasing conditioning for permanent change. - 35:51 🌱 Momentary wins: Celebrates small victories as proof that personal growth is possible. - 37:23 📺 Digital distractions: The participant admits to watching RU-vid instead of reading recently, indicating a shift in habits.

What an amazing spiritual awakening here. Sometimes, we all just need a little push in life to be the best we can be.

I just love your work and your Videos!! Thank you so so much!

Thanks for this gem 💎 Lots of love from India 🇮🇳

Great video as always!

The underlying fear is that we think were going to die if we get rejected, negatively judged, mocked/laughed at, etc. So when Julien says face fears bluff it’s because you need to let the body discharge all the pent up energy that you are resisting to release Aka Letting go, and to prove to yourself that you’re actually safe and didn’t die by triggering these suppressed aspects of yourself or supposedly “fears” we have. 🤯

Thank you julien. For you being you. You are incredible

julien make one video on - i feel confident around uderconfident people but i get very uncomfortable and stifled and cant speak a word around people who are confident and they always takes my spotlight and i am shadowed and disappeared , i hope you understand

You are one of my favourite people in the world! Stay safe and stay healthy. I wish you live a beautiful and fulfilling life!

cool guy, this Zack! Congrats!

I don't know why I was expecting after "Zack, who are you?" -- "I am.... Batman" 😂

Hii, I'm from India Julien. Your videos are really helping me a lot. Thank You So Much Sir for helping people like me around the world. Just wanted to meet you one time in my life.

Great video this hits the heart

This is literal gold man

Zach is a legend! Some minutes in and I like this man already!

I love these breakdowns , ❤ Thanks a ton

Julien thanks for being you and bringing them minds back to Reality, Your doing gods work.🤟

It's funny how he can't see how courageous he is just by being there. Not sure I could pull this off one bit.

Well what do we do when the things we fear actually happens. The reason we believe in those things is bc they happened in the past.

The worst case scenario that bothers me is they thinking that I'm going crazy or insane and that's making my mind goes blank and i dont even know what to do and how to act normally when this scenario pops up in my mind.

Really really helpful❤

The screaming thing is actually ain't that easy btw. Try it yourself and most of you won't be able to scream fast. We are all acting instead of being ourselves.

haha loved it ❤ the ending was perfect

This guy is brilliant

Julian u are great I love your work, you are an amazing person

bohemian Julian 🔥

I respect him

I loved the attendees laughing. I laughed along!

I really love this

Introverts worse nightmare.

29:00 this!! superbly well explained: fishing for micro-proofs of approval from others to be oneself. The "inner voice" has a counterargument though: if you don't care at all of what others say, then you'll end up doing/saying unethical things. So you can't completely be free. What do you answer to that?

Seeing these videos makes me realize how much we downgrade ourselves!! Zach is absolutely beautiful and I'd definitely wanna talk to him if around!❤ And I'm 100% sure I won't be saying the same about myself was I in his spot

"what are the beliefs? what are the assumptions? where did they come from? why do i believe this? whats scary about questioning or challenging this, whats scary about letting go of this, and that is how you free yourself" just a clip could be helpful to the questioning part. 12:10

Powerful 🔥

My drunk uncle giving me life advice after my first break up:

I commented before I watched the whole thing

I feel bad that people are laughing at Zac as he is put on the spot light!

sublime

The video just ended and now I forgot about him an am googling Haley Rider. Thanks Zack

Sometimes I can be confident, and others a complete disaster. I have a problem with women cashiers...They make me feel so nervous, this doesn't happen when it's a man at the checkouts...I guess this has something to do with the fact that I've been yelled at many times by women in my life, me, being a quiet kid never understood why they always used me as an example to make others feel fear....Not only I stutter and become clumsy, but I also blush everytime I start feeling nervous. Does anyone else go through the same ??

i believe i am the way that i am because of my mother, and i still live with her. can i "heal" or "let go" or whatever, while still living here, taking her abuse?

I really wanna know where I can buy that Cardigan

I find its a lot easier to have confidence in yourself when you have fun. "Play". Pretend to be a heroic actor saying a corny line as perfectly as you can. It's a lot easier to perfect making a fool out of yourself because you'll always do better than you yourself expect, than to meet everyone elses expectations. I've only received positive experiences when I get silly and I find that attribute attractive in other people too.

Breaking thru being a donkey, bust up people's fears and anxiety, keep being a donkey....be fearless people ✨️ 💪 ❤

your personality is not the problem its a lack of knowledge and first hand experience keep in mind that your brain trust experience more than knowledge and baby steps toward doing something can migate delusion of your logic caused by emotion

In Asia, no one will forget you until you doe

I feel like I’m just doing or saying something wrong. Like my “being” is my wrong. So I’m always on edge of being judged and I hyper fixate on doing everything “right” from the way I’m standing and sitting to the way I speak. It makes me so neurotic. But it’s so automatic, I don’t know how to change that.

Lol funny thing is, i paused the video to surf around abit and when i got back Julien said "people are on different tabs" very true!

Have a Great Weekend!🎉🎉🎉🙌🏼🙌🏼

i like to use my testosterone to help with my confidence. Feel it running through your veins and scream. Exercise helps release testosterone. When you feel like your muscles can crush things somehow conversations and people become much less intimidating

You doing great work, but I’m always distracted by those crazy clothings

No idea who this is but i love his fashion sense

But where does this man get thoes ROBES!

This is a pretty cool one that I've seen. It's almost as if Julian is the playable character who takes NPCs and recodes them to be playable characters. This also impacts me in the way that I believe about things, that is reality. This is what just came to me. Jesus talks about a scenario of when you get the house clean from a demon. It needs to be filled otherwise when the demon comes back, it'll come back with worse ones than it. It's always been taught that way, so I need to fill the house. Here it is: Well being one in Christ, God has already filled me and there is no more room. So having to deal with "demons" coming out, reality is the wholeness of being filled is already there. Because everything is already complete, but not yet. That's why God and I have to get them out. But I'm already filled when they get out, if I believe. Also, being a slave reminds me of Paul The apostle talks about in Romans either a slave to the natural of sin or slave to God of righteousness.

What does even being good enough really means can someone please tell me

That's literally me before my presentation and then when i get comfortable on the stage I'll literally make jokes about everyone and everything 😅 and after each presentation i am ready to do one more but then the cycle repeats...

I’m definitely checking Hayley rider out

Thanks for the Videos and positive vibes! Gz from Germany.

Nice

Free will is an illusion

I love Zach the way he is. He doesn't have to overcome anything. Just be himself and stay that way.

11:00 😂

Cant lie this vid made me wanna scream as loud as possible🗣🗣🗣

I mean I get his point but if you think about it, Zach as any other person in that situation is not moved to scream because there is no need for it, he is not moved to scream so he doesn‘t want to scream. Isn‘t that free will?

I would love to go on an event with Julien, but on the website are only other coaches with their events. Probably because everyone wants him.

No matter what peoples gon still use this against him.

HALEY FUCKING RYDER !!!!!!!!!!!! 👏

Be your own guru.

But the reason this dude is shy is because he have passed a narcissist obedience training. It's when everything is wrong about you and every behavior was punished with reaction every time. Just like a dog training. School is a perfect place where it is happening. And if you afraid of that treatment - you'll compete for joining the narcissist as a minion. Classic

Hayley Rider😂❤🇿🇦

Hi im new here

you don't know how much you've helped me Julien. thank you sm.

So glad seeing a lecture without swearing, because i relate with everything he says, but i struggle finding a vid not filled with so many F words etc

I disagree. This feels like a sect where everyone is just affirm what ever the “chief” is saying. Nothing else Julius is forcing from this shy guy on the stage. It’s by best exposior therapy. But even if he’s saying this is not enough. He’s really selling this like an easy solution, but it’s not existing. And it’s not the reason why Julius is feeling comfortably in this situation. He has the highest control in the room, he’s point out an other person in this room. This more like bulling on stage than therapy. Julius is uncomfortable with loosing control as well. Look at all his non verbal and even verbal actions to keep the control and the paste. It’s not only him being obviously hitted by the applause the shy guy got. But this is the most telling point.

16:55 What did he mean here? The dumb thing? Confused me

21:12

he has free will, you cant expect someone to obey your command, thats not free will

Completely clickbait title

Julian is genius❤

Scientology 😎🏆

Prozac...lol

Hey Julien, is a lot of extreme case of social anxiety caused by spending a lot of time on porn? Easy access to such material makes a lot of young adults who already segregate and distance themselves from other people (introverted) early in life to take that route. I strongly feel porn has a lot lot lot (at least over 95%) to do with social anxiety in today's times. Specifically for men. Besides it being your own choice, I feel it is overwhelmingly detrimental to personal growth in the long run. How to even get out of it? It seems like a point of no return and slowly eats away your confidence.

+

Mmmmmm

This is so gross. He’s leading the conversations to get the answers he wants.

Fastest way to shut down your client is ask them to scream. You’re having the reverse effect.