I Take 5 SUPPLEMENTS & Don't Get Old! Human Biologist Gary Brecka Diet & Exercise Recommendations 

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Vitamin D3 Amino Acid B12 Magnesium Zinc

My grandma lived to 104 - had a scotch highball cocktail (or 3) every evening…. Didn’t smoke, went to Mass every Sunday… my dad (her son), died at 62, just as his father had, drank and smoked, worked hard and lived hard, suffering the death of two children and the onset of his wife’s Alzheimer disease…. He died of pancreatic cancer exactly 2 months to the day he was diagnosed… I am now 62, never smoked, infrequently had a beer or wine, athletically oriented for over 55 yrs now, including playing D1 football, but still acquired diabetes-2 and now have CLL - chronic lymphoma leukemia… I’m convinced that you can do everything, every day of your life, by the book, and still drop dead unexpectedly… so, all we can do is do our best to show our loved ones that they matter to us, try to do good each day and each night, thank GOD (or the Universe, or whatever), for the days that were and the days to come….

I don’t understand all the negativity and hateful comments. I’m 63 and retired special operations aviator…..I’ve had nothing but positive results when incorporating his nutrition, exercise and lifestyle “hacks”. I’ve lost 62 lbs and my biological age is 54 and decreasing. I recommend anyone wanting to improve their health to simply try these techniques for 7 to 10 days….if it’s not effective then you will know. If you travel the world as I have (49 countries) you will come to understand we, the US, are by far the fattest and most unhealthy country in the developed world. Of course, it is much easier to complain and criticize…..it’s our national obsession!

K2 Aminos(glycine,NAC,....) ZMA( all variables) Fish oil(all variables) B complex sometimes Probiotics sometimes

Remember Nothing in life is guaranteed.. only that one day it will end. Eat in moderation, get plenty of sunlight and sleep, and most of all be happy. Don't let others in search of compensation determine how you live.

I honestly think by the time one is over fifty, how you feel will be more important to you than how you look. His muscles are toned. He looks and im sure feels healthy

While a 2009 research review concluded that brief immersions (5 minutes) in water less than 59 degrees did increase metabolism, there haven’t been any large studies proving that repeated icy plunges results in significant weight loss.

Cold water feels awesome, I got my girlfriend into it.She was shaking at first, but now she loves it.

Very interesting. But there is NO way I am showering first thing in the morning in freezing cold water. I will open my drapes to get the morning sun while I sip of hot delicious coffee.

Hi gary, my son has me watching you and changing my vits and using the correct salt. That being said i dont see anything on cortisol levels being 0.5. Thats mine. Its basically dead they say. Im on 10mg of cortef daily. What can i do to bring it back to life?

My grandmother lived to 104 years old. She never went to doctor or dentist. Her diet was bad - no salads.

Easy, 3 things, weight training, taurine and creatine monohydrate.

Grass fed beef must also be grass FINISHED!

I live in the desert of Arizona. Our water is rarely cold.

I am 85 coming up on 1 year since my heart attack. All my systems are optimal and I look younger than this guy… I now take 17 or so effective and safe pills a day plus a quick sip of one.

I cold plunge in 39 degree water for 3 mins EVERYDAY!!! I love it!

I take all them supplements including cq10 it is especially important if you are taking a statin because statins deplete your cq10 levels because they block your your energy pathways.

My great aunt lived into her hundreds without any dementia. She did have a little arthritis. She was traumatized by animal slaughter blood stopped eating large mammals would only eat some modest amounts of chicken and fish. She didn’t like cows milk much. She did not eat much.

Gary looks amazing considering he's in his 70's. Loving morning routine. ty 4 gr8 vid.

Hi Gary, I recently discovered you it’s been very into interesting to listen to you speak my globulin in was listed lower at 2.1. Can you give me any advice?

Does this video actually give us info or is it just an ad to sell something?

Most heart attacks happen in the morning no way I m jumping in cold water

Great info😊

Dana white looks healthy and simply amazing.

I do all of those. Great info!

5 supplement for stopping the time. That is cool.

Certainly wouldn't recommend an elderly person goes out and starts lifting heavy weights. Resistance exercise yes - bands, TRX, machines, pulleys and some free weights under supervision. Certainly wouldn't recommend crossfit. You don't need to fast. Unless you have a medical condition you don't need any supplements at all if you are eating the right balanced diet. And when you start supplementing single nutrients you can create an imbalance of others. Also the best absorbed nutrients are in the natural state - in food. And you can shove the cold shower where the sun don't shine. Basically eat healthy and resistance exercise and you'll get all the benefits. Right about the grass fed beef though. Try recommending organic produce as well.

Gary this video says to avoid magnesium oxide yet your 10X health supplement Optimize contains 150mg of magnesium oxide!! Please explain... :(

What do you think about NAC?

Cold water? Even a cold ice can trigger a bronchitis attack in me n I just got over a 2 mth pneumonia n collapsed lung n i eat healthy! 60 yr woman here.

This is a great video and not only safe a lot of time but makes it easier to take in a lot of information,thanks

Exactly, what “nutrients” are we monitoring from a blood test?

Need to have that bell in the video makes it that much better. 😂

I think this man has somewhat missed the mark. The two most vital nutrients that are needed for healthspan as well as lifespan are the Humic/Fulvic mineral complex and a good ratio of PEOs, essential fatty acids. The cells are made up of 50% protein and 50% lipid fat. Minerals are the currency of life and PEOs transfer oxygen from the bloodstream into the cells. Resistance training is the trifecta of both healthspan and lifespan to stave off sarcopenia which is muscles wasting away. That's where proper protein intake is important. You don't need to be a human biologist to know this information just a nutritional science health coach.

Are these the ways to help me ease my headaches?

Which zinc?

I watch a lots of Gary Brecka videos and listen to the podcast. Some of the information here is taken out of context and incorrect. Including his stands on fasting.

What zinc. Found out there's many different kinds and some are really NOT what you want . Same goes for Vit D3..wich one ?

How does cold shower get one clean? It doesn’t mix with soap or body wash!

He looks great , strong handsome, and healthy

To the critics: If you have nothing nice to say, say nothing at all. What are YOU doing to help others today?

Do we need copper in our diet, how much?

Thats like saying “im a pilot here’s what TV you should buy” I’m a nutritionist, none of these sups will make any difference unless you’re already deficient in them & then these sups will simply bring you back to regular baseline, not make you a super human.

B12, Magnesium, Zinc

Hello,.-can someone tell me how old Gary is?,..60/65,..??,. Because he doesn’t look young,..from my opinion or is there anybody who say he looks 20 years younger as he is,..ok maybe if he is 80 or 85 but I don’t think so,..and sorry don’t mean that negative,.but to be a age hacker,..hmm,.-anyway,.I would love to know how old he is,.thanks

I love this guy. He is the same age as me, and looks about 7 years older. Change your supplements😂

Good video but COQ10 should have been added to supplements.

Did they say he went to Frostbite Falls University?

So what if there isn't grass fed beef where you live ???????

I am 52 pushing 53 and he looks like my dad

Dana White said he had problems with his legs along with other problems. Was that circulation or hormone problems?

Gary is 53, and looks older than most 53 year olds.

I thought he would say he is 75 years old, but only looks 65……

If he’s a business partner of grant cardone, that’s all I need to hear

How does the simple Jo blogs aka me star or know how to start x do a few of yr morning routines x I’m in Nz do I ask my dr for the blood test or ?

Great video.

no cold showers in Phoenix AZ during the summer...

I am also using Methylene Blue 1-2 drops a day....

Uh oh. Diddy and Steve Harvey. Didn’t know a few months ago. Fantastic nutrition advice…..

I’m 62 and and that dude looks older than me.

At 13:40 it says to avoid magnesium oxide… Sadly, this form of magnesium is in the supplement he sells on his 10X health website; Optimize multivitamin. I hope he’s aware of that.😓 I wish we didn’t have blind spots.😓

6 months of winter ..no sun

Vitamin D3 omega 3 fatty acids zinc magnesium k2 .. this is what kills you stress Seeds oils to much Sugar

We all age, its how we age

No sunlight in Washington State for like nine months lol

These are the five and please take the ones that I sell because of course you know they are better than any others out there by far….😂😂😂

Add some yoga , meditate eat organic food . Many odds and vagaries will be in your control but not all .

I tried the cold shower for a while and for some reason I couldn't get warmed up all day. Then I got the flue. Not fun.

He is actually 553 years old

I would say he looks 65 to 70

☝️… what test(s) recommended to utilize for checking each of these balances/deficiencies?…

is he only helping celebrities or ?

He talks about blue light, then he says get as much sunlight as possible?

How are we gonna trust a guy when the thumbnail says “I’m human biologist” and not “I’m A human biologist” 😂

I am 74 and in poor health due to fluoroquinolone poisoning. I can't walk up and down a flight of stairs without pain and overwhelming fatigue. HOW IN HELL AM I SUPPOSED TO "STRENGTH-TRAIN"??? Not doable.

Steve Harvey thinking nasty thoughts when doing that plunge.

Human biology info

Morning ritual

*The thumbnail screams old af lol*

Maybe just focusing on health improves health

why cant you do the cold shower for 3 minutes then do hot water after or you can?

I think Gary is very knowledgeable and he comes across quite sincere. However, his connection to Grant Cardone causes me to pause.

The Almond Milk on the counter is not good

His morning routine is straight from Wim Hof's method.....

Most human biologists that announce it have PhDs and are called Dr. Just saying. Just saw the 10x t-shirt, must be a Grant Cardone subsidiary 😅

He’s only 53? He looks at least 10 years older

Nope, no morning cold water shower. That's a deal breaker for me.

He has a good body- old face. So. 🎉

Many stories, true or not, of the Grandfather that smoked, drank whiskey daily, lived on a diet of lard and bacon and died at over 100 years old. Don't model your life after them. The average person that lives like that is dead by 50 or wishes they were.

Finally, some "new" information 🤣😅

You can’t stop death But you may die healthy

😇 *What % Of: Me, Myself & I, Are My Own Problems & What % Of Our CREATORS: I AM THAT I AM: Exodus 3:13-15, CHRIST: Isaiah 7:13-15 and Matthew 1:18-23 & HIS COMFORTER: John 14:26 and John 15:26; WILL: Me, Myself & I, Accept and Allow These SUPREME 3 In Heaven To Replace: Me, Myself & I, As My Optimal Solutions and Defense; Against These Diabolical and Demonic Last Days Left, Here and Now On Earth; Before CHRIST Return* 🤔

I guess he’s against the carnivore diet

Dont get old ? Hey if he is 120 years old and look like that, ill believe him.

Might want to remove Diddy from client list

Why do all anti aging experts look exactly there age. It's not a good sign. He a totally looks older despite all the ice baths.

Why not just get on the stationary bike in the morning and crank it up for 8 minutes and breath

Why are all his celebrity clients sociopaths?

53 looks 63. Looks fit but it's probably trt and not the vitamins. Dana White got healthy because he stopped eating like a 12yr old.