I Took Berberine Every Day for a Month and Here's What Happened

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Опубликовано:

14 июн 2024

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Комментарии : 122

@CraigHocker Месяц назад

Young, thin, muscular, very physcially active -- absoluetly NOT the person of interest to see significant change.

@aussiecath Месяц назад

💯

@thomasmuller1850 Месяц назад

If it had worked in a healthy person, it would be a really good supplement though.

@airgetmar1928 Месяц назад

Please do a video like this by taking “gymnema sylvestre” for a month. Dying to see how effective that stuff is.

@Andrew-0815 Месяц назад

I would say that these measurement results are within normal fluctuations, without necessarily having a reason.

@TooShaeToday Месяц назад

Thanks for sharing! Now that my weight is healthy I’m more focused on building muscle, so I only plan on taking berberine during occasional extended fasts (36-48 hours). Great content as usual. Thank you!🙏🏻

@tilmanbiallas2488 Месяц назад

Great Channel! How mutch NAC do People take during illness?

@kynes. Месяц назад

I'm a healthy weight, but I still take berberine daily. I think the autophagy benefit is worth it, and I feel like it potentiates my fasts. It's also known to reduce the effects of caffeine, and that is definitely something I've noticed. I like it though. It sort of feels like taking caffeine with l-theanine.

@MochaZilla Месяц назад

Caffeine + L theanine is a great mental focus tool

@ilevitatecs2 Месяц назад

Berberine is phenomenal. Keeps my HbA1c at 4%

@SiimLand Месяц назад

Wow that's low

@davidcarrasco516 Месяц назад

@ilevitatecs2 Apart of berberine, what do you do to have an hb1c so low?

@trucobarentos4538 Месяц назад

Didn't know that 4% was considered low, on my bloodwork the range goes from 3% to 6%. Mine was at 4.2% last time I checked. I would say everything that prevents glycation in the body, i.e. improve glucose control and mitigate blood sugar spikes via diet, muscle mass, fasting and take all the Anti-glycative substances that exist out there. Which is what I do.

@ilevitatecs2 Месяц назад

@@davidcarrasco516 I don’t do anything extraordinary. It’s likely genetics. I do the whole weight lifting/light cardio (no extreme vo2 max like these guys), sauna/cold plunge, and limit carbs to vegetables. For some markers, either you have it or you don’t unfortunately. Conversely, my HRV is exceptionally low in the 40s throughout the night even with a RHR of 46-49…

@reinerheiner1148 Месяц назад

Substances like?

@EclipseCircle Месяц назад

Vitamin Shoppe sells a supplement called "Advanced Blood Sugar Support" under their Vthrive brand. It has Berberine, Chromium, Cinnamon, and Alpha Lipoic Acid. I take it in the morning and its worked great for keeping my appetite under control. It also helped knocked by A1c down by ~0.7%. Though I've no idea how much of its effectiveness is due to the Berberine compared to all the other ingredients.

@fireblaze6837 Месяц назад

Would be interesting to see your take on the studies saying that berberine could prolong the QT interval of the heart through messing with herG.

@tommy92660 Месяц назад

Thanks

@N330AA Месяц назад

Taken it for about 6 months now love it. Think i was a bit insulin resistant though.

@shamster7182 Месяц назад

I'm 50 , have been taking 1.0g daily (one capsule morning , one evening)every day for more than a year. I'm still alive and healthy bloods recently.

@bjornbecker5574 Месяц назад

Any changes in the results of your blood-measurement?

@hazzer777 Месяц назад

When is the best time to take berberine?

@tracyau9122 Месяц назад

what a greatg video - thankyou

@thomk3282 Месяц назад

High or low molecular weight hyaluronic acid? Which one do you take and why?

@koreyb Месяц назад

He is looking really good.

@van123446 Месяц назад

you must have supplement bottles falling out of your kitchen cabinets every time you open them

@SiimLand Месяц назад

Lmao, not really

@TooShaeToday Месяц назад

I do. 😅

@user-ur2bx2yx4r Месяц назад

It is my case.

@henrikmadsen2176 Месяц назад

@@SiimLand Mine do - and I take a fraction ... Now we know you have HUGE kitchen CABINETS :-))

@ryansmith4318 Месяц назад

What is the best way to take berberine, so that it does not effect muscle growth/muscle loss?

@hoody3752 Месяц назад

No cgm data? Would been cool to see your blood glucose readings after a high carb meal

@vince1229 Месяц назад

How do you mix berberine powder?

@Hail2MasterChief Месяц назад

At your fitness level, one would not expect huge improvements, so even those reported are not insignificant. An obese person would probably experience much more significant result, as you explained.

@dahdah6668 Месяц назад

Does berberine slow the movement of food through the system?

@ThePiggiestOne Месяц назад

Does metformin have these same effects?

@maestroharmony343 Месяц назад

I am afraid it messed my microbiome when I took it. It takes a lot to grow a proper balanced microbiota in your intestines, and berberine seems like ruining it.

@heidikamrath1951 Месяц назад

Oh, wow! That is not good!

@maestroharmony343 Месяц назад

It is a subjecive reflexion of n=1 experiment. Studies show actually a positive effect of berberine on the gut microbiome. Just make sure not to take it without food.

@dutchhustler187 Месяц назад

sauerkraut

@hoody3752 Месяц назад

Berberine is an anti microbial, most likely that was detox reaction. In fact berberine has been shown to improve the microbiome

@estebanroussel1618 26 дней назад

@@hoody3752 Agreed, there are clinical trials on this.

@diegoplanes7183 Месяц назад

A1c at 4.5 since I’m using berberine 500mg twice a day since six month. From a1c 5. Lipid dropped too. Triglycerides are 50, I thought it was insane already, but congratulations for your 40. That is really low ahah.

@espinosalexis Месяц назад

Is berberine also toxic to mitochondria? (As Metformin)

@MaxLambrecht Месяц назад

Have you considered taking a statin to lower you LDL to below 60 mg/dl?

@OleDiaBole Месяц назад

Statin? Are you trolling or are you shockingly unaware how incredibly potent poison statins are?

@smarzig Месяц назад

I had incredible gas issues with ozempic and I just couldn't overcome it. I finally had to stop. I wound up losing weight with oregano, oil and allulose

@salvarez161 Месяц назад

Can you elaborate on your protocol?

@itatae10 Месяц назад

I take berberine. It does lower blood sugar. But not by much. I think it's a C+ on the supplement support scale. It tends in my experience cause hair shedding and that not good for people like me with alopecia.

@aneeshprasobhan Месяц назад

Why do we want to reduce fasting blood glucose ?

@davidflorez1196 Месяц назад

Is not better to measure it's function with a CGM

@paulchapman411 Месяц назад

Berberine like metformin slows down or stops gluconeogenesis which isn't the best to do while fasting.

@brianbellamy5678 Месяц назад

Did you by chance, ingest a liposomal berberine product?

@itsmegood11 Месяц назад

But why do people say that drinking Berberine absorbs very little into the body, what are the effects you talk about??

@FastingStarChanelNo5 Месяц назад

A drama channel on here recommended berberine for cutting back on desire for sweets. I got a 500 mg bottle, took it for a few days and wanted sweets constantly! So weird. Thx Siim.

@bobbullethalf Месяц назад

Berberine is outstanding!

@charlesgreen7408 Месяц назад

Taking 1000mg metformen at night, Mayo clinic says metformen can affect B12 abortion. Feeling fatigue last 3 weeks, call for doctor appointment, blood work came back and iron levels are fine, ferritin levels high, red blood cells all messed up. Ask her to test B12 and they did not, but blood work indicates low B12, set up my own B12 blood work for next week before doctor appointment. My conclusion low b12 causing Anemia. 67 years old, healthy lifestyle. Take charge of your own health, make a list of questions for your doctor. Doctors should track Anemia before it get this bad😢

@JediStockTrader Месяц назад

why are you taking meraformen? Are you overwieght or diabetic?

@SuperAmazingAnt Месяц назад

When did you stop Berberine, go do some running test if you still take it and keep the training the same and do the same cardio test again in 5 weeks without the berberine. I dont have the time check now but i think berberine is little toxic to mitochondria. Maybe its good if you have some virus or bacteria or diabets2 , i am not 100% but if i remember that is how it works.

@shielddelan5991 Месяц назад

Sounds like an ad for Ozempic.

@Whiterabbit58 Месяц назад

Can you do a “ taking a placebo or snake oil for a month and this is what happened” video. About the same result I reckon

@XYZH1234 Месяц назад

Its working on SIRT-1 and others. AMPK.

@SiimLand Месяц назад

Yes and autophagy too

@Zoe.TheBody360 Месяц назад

Berberine has made my blood sugar drop too low, but if it works for you it should perhaps be pulsed like you would take metformin if you were not a type II diabetic.

@hoody3752 Месяц назад

Did u test with cgm?

@starflower666 Месяц назад

unfortunately it made my blood sugar crash and i felt awful

@Dan0rioN Месяц назад

Metal! \m/

@georgesmith3022 Месяц назад

I took it twice 30mins before meal. Both times caused me indestion. I couldn't digest the food and finally had to vomit.

@smarzig Месяц назад

Take it with MCT oil

@hoody3752 Месяц назад

Eat with meal then lol

@DJTCOOPS Месяц назад

You would want your LDL to go up surely??

@penmaenmawrdefiant1146 Месяц назад

Anecdata

@Seanonyoutube Месяц назад

73 ApoB is not actually lowest risk category, even if it defined as such by medical orgs. We see a linear reduction in events with lower levels than that.

@SiimLand Месяц назад

Ye, 40 would be better but almost impossible to get there non-pharmacologically

@Seanonyoutube Месяц назад

@@SiimLand true.

@starfox300 Месяц назад

my mom is a bit on the chunkier side, I recommended her 1g Berberine per day

@MadLadsAnonymous Месяц назад

Check out dihydroberberine at 100mg instead.

@NimTheRascal Месяц назад

you need to start testing on someone who might benefit from all of these supplements. your test results will always be insignificant . or you should try gaining weight for the next 2 months and then redo all these experiments again and see which ones were most effective

@henrikmadsen2176 Месяц назад

I wish ALL health-content-creators could refrain from saying "The improvement is SIGNIFICANT". Instead say HOW LARGE the increase was! (and then maybe tell if that result was STATISTICALLY significant, as well as giving a personal valuation of the result) [all too often "significant" is confused with "a lot"]

@estebanroussel1618 26 дней назад

Great comment, thank you.

@henrikmadsen2176 26 дней назад

@@estebanroussel1618 Thanks! Thomas DeLauer never make this crucial distinction. Most of them don't. But I've seen Dr. Brad Stanfield making the distinction though.

@juliahello6673 Месяц назад

It’s a sedative. If you want to be healthy but half alive take it.

@SiimLand Месяц назад

I dont feel it

@brandonyoung4910 Месяц назад

@@SiimLandnobody feels that hahaha

@chasingshangrila Месяц назад

I dont either 😂

@andykader Месяц назад

I been takin it 1.5 yrs now never felt sedative...but.....maybè you smoked doob after you took yours😂

@chasingshangrila Месяц назад

@@andykader😂😂😂😂😂

@juliotorres4566 Месяц назад

Try it but for men not suitable- it reduces testosterone significantly 😢

@hoody3752 Месяц назад

Says who 😂

@estebanroussel1618 26 дней назад

DHT specifically. Google “berberine and 5 alpha reductase”.

@orion9k Месяц назад

You did the blood work in India, right? Your blood work could also potentially be due to climate change and more sun light and hot climate?

@radurobert1 Месяц назад

this guy looks older compared to a year ago ...

@davlmt Месяц назад

Weight loss

@Kalster1 Месяц назад

I wish I looked [old] like him lol

@thomasmuller1850 Месяц назад

Facial fat is important to look young.

@radurobert1 Месяц назад

@@Kalster1 he's not even in his 40 right ??I see nothing special ....

@davlmt Месяц назад

@@thomasmuller1850 exactly

@aneeshprasobhan Месяц назад

the problem is, you are always doing a 100 other longevity things in your daily life, so you cannot pinpoint any of your findings to Berberine. Its the same with Bryan Johnson, he's doing too many things so its never a controlled trial.

@jmass4207 Месяц назад

Nothing an individual does is controlled by definition. You can however introduce a single intervention at a time. If you introduce a single intervention and notice a profound and immediate difference, then stop and notice the difference revert, most people will acknowledge a good likelihood as to the source, even if the applicability to others is up in the air.

@deuss001 Месяц назад

Maybe you could have given it to your dad or grand dad, since you are young…

@skaltura Месяц назад

Your cholesterol seems to be on the low side ...

@swayp5715 Месяц назад

Once again your LDL is absolutely sky high. I'm older than you but mine is half of yours. What is going on there friend and that's quite a concern. My HDL is about the same as yours.

@harrisonschwartz565 Месяц назад

Optimal LDL is anything below 100. I’m pretty sure if you’re below that then the hormones start taking a hit

@sunshinefl6586 Месяц назад

LDL is quite good...but I think the HDL is too low. Just my humble opinion.

@ilevitatecs2 Месяц назад

We don’t really look at LDL much anymore. Refer to ApoB

@SiimLand Месяц назад

Below 70 is the goal for high risk individuals but I have zero risk factors so 90s is good. LDL is also highly affected genetics

@swayp5715 Месяц назад

@@SiimLand I am surprised to hear that because even though mine is half of yours I am right at the upper end of the recommended high limit. That is a UK limit. Thanks for all you do.

@JediStockTrader Месяц назад

All that worry study about longevity wont do anyone jack squat more than the placebo effect if ww3 continues! We probably waste more time trying to figure out how to live longer than if we just did a few simple common sense right things (good social relationships, walks, laughing , not being fat ) and went on our merry way. ;)