I Tracked Every Calorie For 30 Days 

i know this is an old video but here are some tips that work for me: 1. if you crave sugars and carbs go on a keto diet for 2 weeks, let your body reset itself and then start back with carbs, this will make the job easier 2. avoid white sugar, glucose and any kind of pure forms of sugar (yes brown sugar also) and processed oils such as sunflower oil, soybean oil, vegetable oil and other highly processed foods as much as you can, but dont worry if you let yourself go sometimes 3. avoid sodas with sugars in it. i personaly only drink water or alcohol when im with friends 4. eat alot of fiber and drink lots of water personaly i do not support counting calories, when i did, i found it very stressfull, which a good diet shouldnt be. and remember this. diets dont change you, you will get the fat back sooner or later. you must change your eating and living habits.

I did some tracking, but just as you say: it’s making the whole process of eating so technical and tedious - I even lost my appetite all together, undermining the complete idea of the tracking in the first place. But indeed, the take away is the awareness to take on in your daily life. And that will pay off in the end. 👍

Great vid I’m really enjoying the challenge videos :)

I tracked for around 2 years religiously. After that I was able to eyeball close to around ~20g difference. It’s crazy. I think it’s a huge game changer for every single person. Even just tracking for a few weeks. It helps with having a better relationship with food, since you really know what you are missing or not miss.

Wow Really cool video. Nice construction of it. New Subscriber :) You are doing a good Job my Friend 😉😉😉😉👍😉😉😉

What you eat ... what you are :-)