I tried rebounding for 30 days (and here's what happened)

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#rebounding #lifeinmy40s #weightloss #digestion #hormones
Hi friends, welcome back to my channel! I'm embracing new things in life in my 40's and I I recently became curious about rebounding/jumping on a trampoline. I tried it at a friends and loved it so much that I committed to doing it for 30 days and wanted to share my results as well as the benefits, especially for women over 35!
I hope this is helpful to you and thank you for being here and supporting my channel 💜 I'm so grateful! - Erin
Key timestamps are below...
0:00- Intro
0:23- What is Rebounding
0:47- How I did it for 30 days
1:50- Benefits of Rebounding
2:06- Why it's so beneficial for women over 35
2:35- My Surprising Results
5:24- Why I'm Using a Trampoline Instead of a Rebounder
6:02- What is the Difference Between a Trampoline & a Rebounder
6:37- Conclusion
Music Credit:
Marscot- Two Ways
Yellen- Sunny Day
Stephen the Levite - Song of Solomon

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Опубликовано:

8 июл 2024

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Комментарии : 122

@erinmgiles 26 дней назад

Have you tried rebounding? Share your wisdom or ask questions below! 😊

@tammyrohrig9364 6 дней назад

Dr Barbara O’Neil says it will heal your prolapse 🫶

@littlekaza3344 Месяц назад

I love rebounding every morning.. set my timer for 10 minutes listening to so great music. I am 55 years young, weigh 48kg, eat well- no menopause symptoms and a mum to a 31 year old. I became a Glam-Ma last year and when out alone with my Grand daughter, people think she’s mine. I feel great and dedicate my life to looking after myself and proving you can still look good even though I’m heading to my 60’s.

@erinmgiles Месяц назад

I love that you shared this! What an inspiration you are, you go girl! Thank you for watching and sharing 💖💖

@KimberlyMcIntyre Месяц назад

I’d love to hear more of your tips for feeling amazing at 55.

@littlekaza3344 Месяц назад

I have colon therapy every season and coffee enemas 4/5 times per week. This has been a game changer for me. I take no prescription drugs, eat healthy and avoid toxic people including family members. I hope this helps guide you to feeling great too. ❤️

@erinmgiles Месяц назад

@@littlekaza3344 thanks so much for sharing! I’ve done coffee enemas but never long term. I may just try!

@KimberlyMcIntyre Месяц назад

@@littlekaza3344 That’s one thing I need to start implementing. Colonics! Which brand do you have?

@user-um9fh2fb2k 14 дней назад

I keep my rebounder in the living room on its side between workouts, and I use it almost daily. I'm almost 76 and love to follow the videos from San Fran Fitness on RU-vid. Rebounding is FUN and I have experienced the benefits you mentioned.

@erinmgiles 14 дней назад

Karen, thanks so much for sharing! My Mom is 77 and I’ve been encouraging her to try a rebounder!

@kassirussell7435 Месяц назад

Yesss!! Because of you, I started trying this and love how it makes me feel! Thanks for sharing friend ❤️

@erinmgiles Месяц назад

Aww I love hearing that ♥ I'm so glad you love it, thanks for watching friend!

@sharyn4271 13 часов назад

My grandkids just got a trampoline. Wow, what a world of difference between that and a mini! I’m hoping to use this video as an inspiration once I get back home from visiting.

@erinmgiles 12 часов назад

Glad it was helpful! have a blast!!

@mclemay6703 Месяц назад

We have a rebounder I had bought for $5 at a garage sale years ago for my kids. I asked my hubby if we still have it. He said we do, so first thing tomorrow I’ll be jumping out out on my back deck! Can’t wait!

@erinmgiles Месяц назад

MC, awesome, get your bounce on!! Would love to know how it goes ☺️

@aveguevara Месяц назад

That's awesome - do be mindful of your ankles if it was originally one of the cheaper made ones. The way the mesh is on cheaper models can tend to turn ankles in when you land your jumps. Not tossing water on your excitement - which I applaud, I'm just looking out for your enjoyment and safety. Start slowly.

@tiabarrett7816 Месяц назад

Did you do it?

@ChrissyChrissyChrissy333 Месяц назад

Thank you for the motivation for me to get back on mine... I've missed it! Your video popped up on my feed in perfect timing... I'll have to check out your other content.

@erinmgiles Месяц назад

You’re so welcome! Happy to inspire ☺️ I’m working on trying 30 days of wall Pilates at the moment 😜

@genifah Месяц назад

oh wow! i was curious about this from your day in the life video! super interesting concept & science! amazing camera work & editing toooo! 🙏🏽🙏🏽🥰🥰

@erinmgiles Месяц назад

Thanks for watching and thanks Jennifer!!

@mckenzieadams5959 Месяц назад

So great! Thanks for sharing 😍

@erinmgiles Месяц назад

Thanks for watching! 😘

@aveguevara Месяц назад

My friend referred me to your video because I have a rebounder AND a trampoline outside (for grandkids, who live on it basically) My ladyfriend sold me her rebounder when she was moving over 10 years ago. It has springs. I've used it basically every morning when my water for tea was heating (living solo, I can have it in the middle of my kitchen) Just jumping wakes up my brain and lymph system drains after a night of sleep. I also run in place on it - great cardio. There are so many exercises to do on a rebounder and it's great when it's raining, winter or too hot in summer. But now, you've inspired me to get out on the trampoline - as I live in the country and it's so beautiful. I'm 69 and more flexible, slim and-well, I also eat organic, healthy foods. Both are low-impact so won't hurt knees or other joints.

@erinmgiles Месяц назад

Ave that’s great and man I aspire to be in the same shape when I’m 69 👏🏼🥳 I hope you enjoy it to the fullest!

@bettyjeanbell6474 Месяц назад

Omg that’s so fun! My mother in law just bought a trampoline and I have been jumping on it in my fitness rotation each week. How fun!

@erinmgiles Месяц назад

So awesome and perfect timing for Summer!! Have a blast!

@simplyjoyfulhomeschool8627 Месяц назад

My neighbors just gave us their trampoline for my daughter. Now I can't wait to get on it! Thanks for the info

@erinmgiles Месяц назад

Yayyy! You’re so welcome, have a blast!!

@destinyramsey4 Месяц назад

Great info. I think you've convinced me to jump 10 min a day on my kids trampoline. I'm 46 and used to be a heavy weight lifter with intense HIIT. After 2 torn rotator cuffs, 2 tennis elbows, now bad knees and hurt piriformis.... I decided I needed to change up my workouts. I now do Pvolve (OMG best decision ever) but want more variety in my life. I don't want to limit myself like I used to...leg day, back day, quad day.... boring!!! Thanks for the info!

@erinmgiles Месяц назад

Yay! Just know they will probably make fun at first, but now mine love that they can jump with me (sometimes ;) I’ve never heard of Pvolve, I’ll have to check it out! And yes, I used to lift the same and am just ready for more fun! You’re welcome and let me know how it goes! ☺️

@margaby2001 Месяц назад

I definitely want to do this! Seems like it would be super fun not to mention beneficial.

@erinmgiles Месяц назад

Let me know if you end up doing it, I would love to know what you think. Thank you for watching!

@carlashuler5004 Месяц назад

Great video!

@erinmgiles Месяц назад

Thank you Carla, and thanks for watching!

@southernstalwart Месяц назад

Great video! Thanks for sharing

@erinmgiles Месяц назад

Thanks for watching!

@CalmVibesVee Месяц назад

I’ve been rebounding most days for 2 yrs. I have a strong history of fitness but there is something very different about rebounding. I had a health crisis and it has greatly benefitted my healing process. I seem to gain more benefits if i use it thruout the day verses all at once. I had a very sluggish lymphatic system which has improved greatly. My jumper has made a huge difference in restoring colon and brain function as I heal. I use the 48” Leaps and Rebounds with a handle bar (you can do more exercises with a bar). Ive been pleased with the quality. If i get to a place where i need a new one I would like the Cellerciser as it might be even better for muscle strength also its a lifetime warranty. Oh ps i had a history with herniated discs sciatica and i haven’t had any trouble since using it.

@erinmgiles Месяц назад

Oh wow thanks for sharing 💖 I had never thought about using it several times throughout the day, I may try that. I’m so glad it’s been so helpful, and thanks for the recommendation on the rebounders, I do eventually want one for the basement for winter etc ☺️

@sassysandie2865 Месяц назад

I love my Cellerciser!

@erinmgiles Месяц назад

@@sassysandie2865 thanks for sharing!

@Ladida386 Месяц назад

When I was a little gir, we used an old inner part of a truck tyre as a rebounder. 😁 It was fun, because the one side took off the floor and we trained ourselves to jump in asymmetric rhythm so we were competing who will fall (fly) off faster. 😂

@erinmgiles Месяц назад

That is awesome! ☺️ Gotta love the creativity and wisdom of childhood.

@joycestone7826 5 дней назад

I love cranking up the music and just let it all out. With music I just keep going....trying to do it without might not be as much fun.

@erinmgiles 5 дней назад

Love that Joyce! I’m trying it tomorrow 🥳

@deborah3912 10 дней назад

I have a rebounder but I think, like you I would prefer having an outdoor trampoline. I looked on Amazon and they are quite affordable so I may get one. I want my husband to experience the benefits of rebounding too.

@erinmgiles 10 дней назад

Thanks for sharing Deborah, I hope he enjoys it!!

@StephKes7 Месяц назад

My mom got my kids a small indoor trampoline (holds up to 200 lbs) so I knew about the NASA study and was definitely excited for the kids to get their energy out lol. I've been using a rowing machine 20 mins a day for about 5 months and I honestly dread it most days. Interested to see about doing 10 mins of rebounding and 10 mins of rowing and see how I feel! Anything to change it up 🥴

@erinmgiles Месяц назад

Nice! And oh man, girl I bet you’re dreading it…maybe switch it up a bit? I have some great workout channel recs if you need them :)

@Angebaby1237 Месяц назад

My oma knew this years ago. She kept saying how good it was for your lymphatic drainage!! ❤

@Angebaby1237 Месяц назад

Also Barbara O’Neil talks about rebounding for all these reasons also.

@erinmgiles Месяц назад

@@Angebaby1237 yes love her!!! And Oma knows best! 😉

@PureLace Месяц назад

I have a rebounder next to my sit/stand desk, since I work from home. Love rebounding but I constantly fear it's going to break and send me flying! 😂 I'm also too cheap to buy a new expensive/quality one. I've had mine for over a decade and it hasn't failed me....YET! 😬😂 Also, I'm glad I'm not the only one who gets excited about pooping more than once a day! 😂❤

@erinmgiles Месяц назад

Lace 😂😂 omg I love it! My kids make fun of me but hey it’s something to be excited about!! I’m glad to hear you’re getting your bouncing next to your desk, smart and if it hasn’t failed you yet, keep at it! 👏🏼😋

@jac1161 22 дня назад

Fear is a bad thing.....leave it out of the brain's dictionary :)

@erinmgiles 22 дня назад

@@jac1161 agreed 😊

@sassysandie2865 Месяц назад

Cellerciser is the best investment I’ve made. Every time I go down the basement I jump for a bit.

@vickihamari9024 Месяц назад

I use mine everyday!

@barbaram.6220 Месяц назад

Great video. Have you yourself, ever tried an indoor rebounder? A full outdoor trampoline is not in my future😊

@erinmgiles Месяц назад

Hi Barbara, I have and I plan on getting one in time for winter for days when it's just too cold to jump outside. If money isn't a concern, Bellicon is from what I've found the best. SereneLife 36" on Amazon is also really good and much more budget friendly :) Thanks for watching, I'm glad it helped!

@sassysandie2865 Месяц назад

@@erinmgilesI like my Cellerciser. Less expensive..

@erinmgiles Месяц назад

@@sassysandie2865 awesome! Amazon?

@sassysandie2865 Месяц назад

@@erinmgiles I got it from Cellerciser site. The owner, Dave Hall, is great! He even gives his cell number if you have any questions.

@eden3094 Месяц назад

I’ve been rebounding since the 1970’s (off and on, no continuously…lol). I love it. It’s raining here today and I also sometimes walk the hiking trail in my neighborhood.. Just earlier today, I told my husband, thank God for my Cellerciser. I jump 12 minutes a day. Listen to a worship CD of music and Bible scripture reading. I get spiritually fed and physically pumped everyday! I’ve had several brands of rebounder, but find the Cellerciser is the best. Look for videos online of Dave Hall. He’s the designer/inventor of the Cellerciser. Also check out his website. Last time I viewed it, there was this incredible list of benefits of rebound exercise.

@kristadavis2825 Месяц назад

I miss rebounding but my prolapse make it not a viable option. I also can’t jog/run, so most squats, and heavy lifting. It seriously sucks.

@erinmgiles Месяц назад

Krista, I’m sorry to hear that 🥹 Is there anything else you’ve found that can be fun? Swimming? Although I know that’s not feasible for most, myself included.

@morethanhalf3747 19 дней назад

There are rebounder exercises to strengthen the pelvic floor. I can't remember the guys name, but it's on cellisizers youtube channel

@Bandaid17 Месяц назад

How do you keep from being incontinent. I loved doing this but I have urine leaks.

@erinmgiles Месяц назад

Maybe wear a pad? Or perhaps a rebounder would be better since it would be less impact. Just a few ideas 😊

@meggo6673 Месяц назад

I’m 45 with 5 kids. If you start by wearing a pad, you’ll notice that rebounding actually helps your pelvic floor and after a while you won’t need a pad anymore. 😊

@erinmgiles Месяц назад

@@meggo6673 Thanks for sharing that!!

@eileenurquhart4744 Месяц назад

Rebounding has helped strengthen my pelvic floor. I don’t even need to wear a bladder pad anymore.

@erinmgiles Месяц назад

@eileenurquhart4744 wow that’s so awesome! Thanks for sharing!

@Paula-wg8tw Месяц назад

Will it help with incontinence issues

@erinmgiles Месяц назад

Meggo in the comments below said it helped her 🥳

@gladysrios8384 Месяц назад

I heard that rebounding is great for prolapse. Have you come up with any information about this?

@erinmgiles Месяц назад

Hi Gladys! I haven’t, but please let me know if you find anything out! ☺️

@kristadavis2825 Месяц назад

I’ve personally found it makes mine worse. I also have a rectocele, which causes poop to get trapped in the vagina due to the fallen wall, so anything that escalates that cycle to not keep the correct track isn’t good for me.

@erinmgiles Месяц назад

@@kristadavis2825 thanks for sharing with Gladys 🙏🏼

@AlisonChristian-bq4ws Месяц назад

Why dont you have surgery to correct it ? My mom had that done and shes great now.

@AlisonChristian-bq4ws Месяц назад

kristadavis2825 Insurance covers that surgery why suffer and not have surgery

@vickihamari9024 Месяц назад

Use a Cellerciser everyday

@erinmgiles Месяц назад

👏🏼👏🏼

@SometimesMyself Месяц назад

I always need to poop within minutes of getting on my rebounder.

@erinmgiles Месяц назад

👏🏼👏🏼👏🏼

@erasetheyears Месяц назад

Eventually you will get cleaned out, lol! Its a good thing!

@erinmgiles Месяц назад

@@erasetheyears agreed!!

@sassysandie2865 Месяц назад

Yep!

@Lickyknee Месяц назад

Did your ankles ever hurt? I'm almost 53 and I've had a rebounder for years but use it sporadically because my ankles hurt. And I'm not jumping higher or hard or fast. 😒

@erinmgiles Месяц назад

They don’t, but perhaps it’s because the trampoline isn’t as tight, it’s more bouncy 🤷🏻‍♀️ I’m sorry to hear that, that’s a bummer. Have you ever tried wearing ankle wraps or braces?

@icecreamladydriver1606 Месяц назад

Maybe it wouldn't be so good for a person with pelvic floor prolapse. Dang. I love the trampoline but the moves don't love me.

@erinmgiles Месяц назад

Hi, thanks for watching! Sadly it seems that may be the case, there's a few other ladies in the comments that said because of prolapse they can't do it.

@icecreamladydriver1606 Месяц назад

@@erinmgiles Thanks.

@chrisfreemanmastin9358 Месяц назад

Ho do you think I would do? I’m a 65 years old woman with two fake knees!

@erinmgiles Месяц назад

Hi Chris! Thanks for watching, I would ask your Dr or spend some time researching online. I’m not sure on that one, I did not find any information on that when I was researching.

@wendya1250 Месяц назад

I would recommend getting a rebounder with a bar that you can hold onto. Also there is something called a health bounce where you go up and down lightly so your feet do not leave the mat. That might be a good place for you to start but yes check with your Dr. too.

@erinmgiles Месяц назад

@@wendya1250 thanks Wendy!

@melissatolito9418 Месяц назад

I love my rebounder from Amazon, it’s fit bounce pro XL, can get it with bar. It s made by a German company I believe which by the way a German company makes a very expensive rebounder Bellican , my rebounder looks a lot like a Bellican for a fraction of the cost. I’m 57 with hip issues , it’s great 35 min light bounce is 202 active calories, 265 total calories, not too bad of a workout

@erinmgiles Месяц назад

@@melissatolito9418 I’ll have to check it out! Thank you for sharing Melissa ☺️

@Michelle_Emm Месяц назад

The problem with rebounding is it's soooo boring!! Trampolining is fun, but rebounding 😴

@erinmgiles Месяц назад

👏🏼 agreed 😋

@sassysandie2865 Месяц назад

Not if you listen to fun music or watch a video while doing it.

@eden3094 Месяц назад

Listen to your favorite CD. You won’t notice how much time has passed. I do 12 minutes per day and use small hand weights to boost the benefits.

@erinmgiles Месяц назад

@@eden3094 Eden, I never even thought about using weights! Thanks for that tip 😊

@eden3094 Месяц назад

@@erinmgiles oh, yeah, Girl. Took my body sculpting to the next level real quick! Not sure how safe it would be on the big tramp you use though.

@siriusley13 Месяц назад

NASA Lol

@erinmgiles Месяц назад

Yep, crazy I know! I guess they needed to find something to help with muscle mass. “They found that when the astronauts were sent into space, in as little as fourteen days they lost as much as 15% of their bone and muscle mass.” And rebounding helped with that!