I tried the egg diet for 3 days

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Halo ppl! ✨ Welcome to my channel 💫 for today’s video, I tried the egg diet for 3 days without exercising or training. I’m just too lazy for that haha. I really didn’t expect that I can finish 3 days but I did! and it’s super worth it!
🥚Watch the whole video to see what I ate each day!
PS. I’ll try to adjust my sleeping schedule SOON.... hehe
Height: 152cms (5ft)
Weight: 48.4kgs (start weight)
⚠️DISCLAIMER:
I DO NOT PROMOTE ANYTHING HERE.
This video was made for documentations ONLY.
I’m not also a medical expert or anything.
I’m AWARE of all the health risks involved.
If anyone wants to try this kind of diet, they do so as their own risks.
📲Social medias:
Twitter: / kenshinepark
Instagram: kenshinepar...
📩FOR BUSINESS INQUIRIES
Email: kenshinpark04@gmail.com
No copyright infringement intended. Credits to the owner.
Have a Great Day !!!
Godblessü
how to lose weight fast | how to lose weight | egg diet | diet vlog | 3 days | 3 days diet | diet plan | quick weightloss | fast weightloss | Philippines | Philippines diet | kpop diet | korean diet |

Опубликовано:

7 май 2020

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Комментарии : 1,7 тыс.

@a.thaheerabegum7927 3 года назад

When her actual weight is my goall!!😂😂😂

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@capatimariel6068 3 года назад

me too HAHAHAA

@EljhayDulce 3 года назад

I feel yah bro.

@sophialorraine3208 3 года назад

Yeah same

@mahathir6658 3 года назад

Me too

@nthabiseng7863 4 года назад

My mom literally told me to stop wasting eggs 🤣

@vae4823 4 года назад

same lmao.

@KENSHINEPARK 4 года назад

same 😭😂

@ParkJimin-yl4bb 4 года назад

same (3)😩

@daffodil295 4 года назад

Same😅

@izzaanonuevo1814 4 года назад

Dude same 🤣

@emilytoh4044 4 года назад

IMPORTANT!!! I have tried this diet out before, and yes, you will lose weight in 3 days but you will gain it back almost immediately once you start eating normally again. Also, while I was on the diet, I felt really weak and light headed. I was also constipated & ended up having a bad diarrhea around the 3rd day of dieting! So, try it out if you want but it is not really a sustainable diet and you should definitely try out intermittent fasting instead as it helped me lose weight too, but without the yoyo effect.

@hannahtecson4415 4 года назад

this diet is not really sustainable and shouldn't be followed by those who are willing to lose weight. But for those who badly need to lose for some reason, try this diet for atleast 3days straight only and eat normal the next day because it isn't really good for our health.

@emilytoh4044 4 года назад

Hannah Tecson yess!!

@MM-jq5ib 4 года назад

Thank you

@keneilweximba3126 4 года назад

a "healthier" way to do it and actually keep most of the weight off is to gradually reduce your food intake, 2 days before, replace only "lunch" with the egg diet menu, two days before - replace "lunch and dinner" with egg diet menu, then start on 3rd, i did it like that and my body had somewhat adjusted to smaller portions and i drank a ton of water. and after the three days - gradually increase food intake again - but add in exercise (e.g jump rope) the weight won't be gained back easily

@anitha.sathish 4 года назад

Thats awesome what you had while pasting period

@Asifkhan-gymboy 4 года назад

My height 5'4 in Weight 76 Target 60 and am going to start this diet for next 15 days and inshallah I will plz pray for me

@wissaldn7738 4 года назад

Same weight

@jenniferanusia6866 4 года назад

Me start tomorrow

@KENSHINEPARK 4 года назад

omg! Goodluck !!

@rheacassandramostajo9168 4 года назад

Results?

@noctis997 4 года назад

@@rheacassandramostajo9168 she said it for 15 days but this is just 4. day

@nicolejoyn 4 года назад

Meal Plan Day 1 Lunch : 1 toast and 2 boiled egg Dinner : 2 toast and 1 boiled egg Midnight snack : Cucumber and yoghurt? Drink lots of water! Day 2 Lunch : 2 boiled eggs and oatmeal (3tbsp with 1 cup of milk) Dinner : 1 egg, 1 bread, 1 slice of cheese > make a ‘sandwich’ Drink plenty of water! Day 3 Lunch : 1 apple and 2 boiled egg Snack : Cucumber with yoghurt? Dinner : 1 toast and 1 boiled egg Drink a loottt of water! Done!! Hope this helps :)

@nyanambikaisubramaniam1339 4 года назад

I think that's mayonnaise ??

@lovelyly3536 Год назад

Does she added sugar in yogurt?

@hinaishaq6778 Год назад

What about breakfast🤔

@okashakhan5873 Год назад

@@hinaishaq6778hina any improvement?

@hydenseek5055 3 года назад

To all teens and even adults out there, before trying out any kind of diet plan please please consult your physician first. There's a lot of fad diets out there. And yes you will lose weight but you will only regain the weight you lost once you came back to your daily unhealthy food habits/binge eating. The key for effective losing weight is improving your lifestyle and doing some exercise. I would like to reiterate the reason why you need to consult your physician is for them to come up with best diet plan that fits for you including the needed vitamins and supplements.

@RM-kk1nz 4 года назад

My mom still runs with a stick if I don’t eat😭 but she also tells me I’m fat🙂 I have lost 18 pounds trying different diets. I used to not move at all lol so eating less was the only way. But now I’m keeping my weight balanced. I walk and do jump rope everyday. I went back to eating a little more though because I work and I need energy. I’m going to try dieting again the days I don’t work. We can do this!!!

@boppitybop7360 4 года назад

Omg go gurl! Losing 18 pounds aint easy so go do what you think is best for your body! Rooting for you!

@Sky-zf8em 4 года назад

Same

@gracemclean2098 3 года назад

I wasn't looking to lose weight fast but wanted to cut down my calories. Thanks for posting a way to cut my carbs using eggs that wasn't boring or eating the thing at every meal. I'm not hungry or craving breads because you showed a way I could incorporate it. Thank you 😊

@okashakhan5873 Год назад

Any improvementss

@FatUnicorn2797 4 года назад

I would actually do this buttttttt, my parents will say, "STOP EATING ALL THE DAMN EGGSS!" Edit: Thank you for the likes, also... I ain't never seen two pretty best friends Always one of them ugly.😏

@rachelleann2529 4 года назад

I feel you 😂

@Sky-zf8em 4 года назад

Same......

@krishnabhowmick755 4 года назад

Me too.🤣

@dinuridanyawijerathne3211 4 года назад

Seriously 🤣yhhh man..wht to do

@ahaebumsomea1459 4 года назад

sorry but this is so funny.. 😊 😂

@newnasad2348 Год назад

MY DIET RESULT: (4 Days) September 4 - 66.7 kg or 147 lbs September 7 - 57.5 kg or 126 lbs = 9.2 kg or 21 lbs D1: Green tea & Boiled egg (2) Chicken Breast (Fried) Grilled Pork & Vegetable Juice D2: Green tea & Boiled egg (2) Grilled Fish & Vegetable Juice Chicken Breast & Milk D3: Green tea & Boild egg (2) 1 Egg & Milk Pork & Vegetable Juice D4: Green tea & Boiled Egg (2) Chicken Breast & Egg (1) Fish and Vegetable Juice Green tea = Lipton Vegetable Juice = Cucumber, Tomato, Ginger and Water Spinach Hope it helps!

@prai1063 Год назад

omg that's awesome. you lost 9 kgs in 4 days? did you do any workout?

@vyshnavi6626 8 месяцев назад

If you don’t mind did you do any workouts when following this diet???

@icekezia 4 года назад

Alright I'm going to try this egg diet, pls remind me with your likes, thankyou :) Day 1 : 55.5 kgs ✅ (it was hard because i really like to have snacks after i eat 😂 but it's okay, I'll tried my best 💪) Day 2 : 55.1 kgs ✅ (i also exercise while i do this egg diet. 1-2 hours everyday) Day 3 : 55.1 kgs ❌ (I didn't do this diet because i have to celebrate my friend's birthday 😅 so i eat more that 900 cals) Day 4 : 55 kgs ✅ (I did this diet again, it was challenging too because yesterday i ate food that has a lot of cals 😅) Day 5 : 55 kgs ✅ (me and my sis made a cake, but still i do th egg challenge. I think i took more than 900 cals 😅)

@pisklak5711 4 года назад

Any update?

@Kfanhi285 4 года назад

Keep going girlll, you can do it👍

@mezzobri2902 4 года назад

this was 3 days ago-.. any update>

@luqman.t3134 4 года назад

Lmao 5 days gone

@chocomoon3870 4 года назад

I'm also trying it but i want to do it for 6 days starting: 52.7 for 167cm (2nd July) day 1: 52.1kgs day 2: 52.3kgs (bruh what happened?! i'll still continue to update aha) day 3: 51.9 (okeyy) day 4: day 5: day 6: Current: -0,8kgs

@ellearii 3 года назад

hala, i will try this for sure, im doing all the exercises and diets pero im still not losing weight (but not gaining anymore though) thanks for showing this.

@2fat2furious1 3 года назад

Hi there,Me and hubby are starting the 3-day egg diet/fast from tomorrow!! so we are watching videos to see how other people are doing🤣We are on a weight loss journey and we want to try something to kick start us!! We have seen some amazing results!! Wish us luck!!

@farzanamahyudin6481 4 года назад

OK imtryingthis diet!!I will edit this🌻 163cm,55kg DAY1 Breakfast,9:45 a.m☀ 1glass of water -> (2eggs + 1wholemeal bread)-> 1 Hot Lemon Water Lunch,2:30 p.m.🍴 1 glass of water -> 2wholemealbreads + 1egg -> 1Hot lemon water 7:15 p.m.= Green Tea time!📣 DAY 2 Breakfast,7:30 a.m.☀ 2glass of water -> (2eggs + 1wholemeal bread)

@mummylovetv6363 3 года назад

Please what about day 3

@amellamohammed8951 3 года назад

Really want to try this but I need eggs with the diet plan 🥺💕

@user-qe5xq5vx2j 4 года назад

My diet weight lost its different it's only salad with fish or chicken I lost weight fast in 2 weeks now I'm still dieting that doesn't mean I'm starving myself so much

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@AlinaKriz 4 года назад

Omg, after watching this video i wanna to try this diet💪

@yuhaazmi4971 4 года назад

love to see you eat all the food meticulously, good luck!

@asilcano8361 3 года назад

I WANT TO TRY THIS TOMMOROW

@mypinkpantry 4 года назад

This inspire me. Im gonna start tomorrow. 💕

@catherinelane9631 3 года назад

1banana, 2eggs, and high protein soy milk. And at night one glass of warm water with lemon and apple cider vinegar Don’t forget to exercise gently. You need only 50carbs a day. Or less.

@bhumikabhatta9971 4 года назад

Your before weight is my goal. 🥺

@jessicaninarolle522 4 года назад

Saaaaaame sis! Ako nga 52 kilos for a 5'5 height and I don't look that fat-ish naman pero why tho na yung 48.3 kgs na thumbnail pic niya on the left side for the video looks more idk bulkier?? than a 52 kilos me??

@kaymyungsoo7208 4 года назад

@@jessicaninarolle522 tawag dun click bait HAHAHA

@jessicaninarolle522 4 года назад

@@kaymyungsoo7208 oo nga ihhhhhh pero still i did watch the video tho hahahaha

@mardeatan3694 3 года назад

Lol my sis is 12yo hight 5"2ft 51kg😂

@jangbriel 3 года назад

Same. Ako nga 5"2 lang tapos 63 kg ako🤦‍♀ I'm really trying to lose weight

@sylviacheptoo7056 3 года назад

My friend tried this and she's down 6 inches on her waist.... It really works!!!!

@LAKMALIMADUKA 3 года назад

I recommend if you don't like eggs, just skip the dinner and get a good breakfast.. Lunch try with red rice and curry...... Go for cucumbers as snacks..... Drink just a curry leaves tea before sleep.. You can reduce weight in a very heathy way❤️

@airadenisseandreicumabig1691 4 года назад

i want to try this kind of diet but I'm with my parents lol😌 edit : thank you for the LIKES😳❤️

@nemi7898 4 года назад

Relate. I'm on intermittent fasting rn, water therapy and strict 1000 cal. a day lang. Baka mamaya kase di sila pumayag na puro itlog lang hahahaha

@cadleyarlenea.5856 4 года назад

Ify😂😂😂 they say they dont want me on diet and stuffs but bully me coz im big😂

@michelleandrea1543 4 года назад

BitterSweet01 PHIL omg same

@xo_mics 4 года назад

Lol sooooo true af

@glezylmaytinga4226 4 года назад

Samee gurll hahahaha

@martinavlogs7838 4 года назад

I’m going to be filming my journey through the egg diet too 😆

@azizdiaby3154 3 года назад

it actually works and it has been tested by someone around me and the results are amazing shrinke.me/7o55cd5

@cheslyte6637 3 года назад

Maybe I should try this too. Thank you for sharing

@africa4039 4 года назад

Does anyone want to start this diet with me and share our journey so we're together?🥰

@valgb77 4 года назад

Sure, I'm on day one

@samiakhan7505 4 года назад

Yeah I will also start this egg diet from tomorrow

@africa4039 4 года назад

@@samiakhan7505 me too, should we talk via Instagram or? Mine is @afriicaa18

@africa4039 4 года назад

@@valgb77 I will start day 1 tomorrow, my ig is @afriicaa18 and twitter @aantartidaa we an talk wherever you want!

@KENSHINEPARK 4 года назад

Goodluck guys! ❤️☺️🤗

@viktoriq7398 4 года назад

Me waching this while eating mac and chesee

@guessinfrench 3 года назад

Hahaha xD

@mshahidshahid9291 3 года назад

fir Tae tu kar Lita weight loss 😂😂😂

@KENSHINEPARK 4 года назад

PS. I’m a very short girl my height is just 152cm (5ft.) 🤗❤️ PPS. guys pls check & watch my updated egg diet for 3 days! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LC1WN8xZEBU.htmlsi=y9RlSxg98AFDfd65 thank you for all the support and cute comments!

@CSS786 4 года назад

I have tried for 4 days but less decrease in weight.. what could be the reason? Only 1 kg

@KENSHINEPARK 4 года назад

Your metabolism

@dawabhutia7973 4 года назад

No work out only egg diet 😮😮😮

@runbeforeiwillgetangry693 4 года назад

You don't work out?

@aksaanil5594 4 года назад

@@CSS786 hi try drinking protein drinks to boost your metabolism.. Or if u want natural drinks.. Then drink jaggery and hot water in the morning

@pearl2868 3 года назад

I want to try this diet.. butttt i am chef, everyday i cook for my husband and son.. 😆

@keshayhang6845 3 года назад

Thanks.. I'll do these💕

@deepdumbsheeit7909 4 года назад

50 is my goal weight bro 😅😅

@leyapriya9323 4 года назад

Mine 54, my current weight 65😜...I came from 74kg

@luckylovely1661 4 года назад

Same

@deepdumbsheeit7909 4 года назад

@@leyapriya9323 same

@deepdumbsheeit7909 4 года назад

@Tihanaテイアン what is ur height?

@leyapriya9323 4 года назад

@@deepdumbsheeit7909 😁👍

@swalla3842 2 года назад

Make sure to drink a lot of plain water if you wanna try this diet. I'm shaking at the first day and I also scared to eat other food after trying this diet. 😀

@kimly_xx2286 Год назад

That‘s my problem after i do some unhealthy diets i am scared of eating other foods because i think i‘ll gain everything back🤧🫠

@krisdycane8008 4 года назад

IMMA TRY THIS NOW

@Naiara0009 3 года назад

I gained more than 6kg last year, and I am willing to lose it. I start today with this diet. Day 1 - 57 kg (start weight). Day 2 - 56.3 kg Day 3 - 55.6 kg Day 4 - 55.9 (I cheated all Day, so i continue with The diet) Day 5 - Day 6 - 56.4 (I cheated these days because of The period, but i wont give up, I'll start again). Day 1 (restart) - 56.1 here we go again 💪🏽 Day 2 -

@irinaahsan7001 3 года назад

will be waiting for your result!!

@Naiara0009 3 года назад

@bts army forever thnx ♥️

@livewithaish1637 3 года назад

Hey, Update?

@shabinakhan3619 3 года назад

What is the dressing with cu umber, is this myonnise

@daniadanisha2104 3 года назад

im a housewife and making cakes and pastries for my side income.. kind of hard to discipline myself when it comes to diet cuz my eyes always looking at food.. 😭😭

@lolestplays8850 3 года назад

Do not think of eating and food. Think of what time you should eat. I also went on that situation before but now I controlled myself. I'm 5'4 and 72 kgs on december 2019. Now I am 5'4 and 58 kgs october 2020.

@febelovefabrosvlog4048 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bk8iBWLakxs.html

@alyssamillan9461 3 года назад

I used to weight 49kg during my regionals competition in contemporary dance but went on hiatus after. No trainings, no dancing and whatsoever. I was very stressed out that leads me to stress eating. I went to a health center for my medical and saw my weight jumped from 49 to 62 kg. I need to lose weight or else i will not be able to stand on stage again.

@keziatirza1694 3 года назад

Fighting! you can do this, tbh i'm a dancer too, so i know that feeling

@nirmalavijay3415 3 года назад

Fighting!!!!....just go on..and let the stage love you .... Am a dancer too btw..fighting friend...💜💜💜💜

@clarzkie5607 3 года назад

Ill try this tomorrow. 🤞

@khimsopheary5554 4 года назад

I'm 1.50cm and 59 kg ,you know that pain ,I really want 45 kg😭🥺

@maszayie7701 4 года назад

actually u can change that.. 2 years ago i weighed 72kg n i have the same height as yours.. then, i decided to lose weight bcoz i want to be healthy.. i did keto diet and now my current weight is 47kg.. i know u can do it too..

@Kfanhi285 4 года назад

@@maszayie7701 did you do any exercise??

@lisab3439 4 года назад

You have all my support! I'm 1.55 and i weighed 60kg. It took me quite a long time ( about4 months) but now i weight 49kg. I want to reach 46kg but during the past few weeks i drank a bit of alcohol with friends, went to restaurant, ate some cakes etc.. Fortunately i do not gain back. But i will work harder from friday. Doing again what i did to loose weight. Zumba, eating healthy during the week and on saturday BIG cheat meal ahaha. Good luck

@kucingpendoce9211 3 года назад

I forgot what kind of diet I did before, but I lose 5kg *-* I'm just around your height,147cm.You can also lose weight if you want! Just don't give. Up

@randywae1273 3 года назад

Do exercise,less carbo...Eat more vegetable^fruits...Sure...You lose the weight

@karlstevenbuban678 4 года назад

Best way for diet. I'm gonna try this. Btw you're so adorable 😊

@ugnejanusyte4522 3 года назад

start weight: 50,1 kg ( i am 164cm tall) update in 3 days lol

@anill8141 3 года назад

R u alive dear 😅💜💙!!?♡

@meryiam6171 3 года назад

😂😂😂😂

@hway9821 2 года назад

This really helped me I saw this video for about 10 months ago At first I was 125 lbs and now 103 lbs ..It takes me 10 month to lose

@adaariina7175 3 года назад

Good job.thank you for sharing, I will try this.

@samiramekkaoui0414 4 года назад

this diet can be harmful ? because however it is a matter of taking so many proteins

@mabel2794 4 года назад

before trying this diet, i need to buy first a weighing scale 😂 lol

@amandas8439 3 года назад

I tried this too 3 yrs ago from 64kg to 53kg with height 162cm..i saved all the step on my instagram for my hard work memories to diet lol.. It was very hard to be discipline but worth it now my weight stable in 55kg

@QamarinHalim 4 года назад

I’m definitely going to try this. Your height and weight exactly same like me. But my weight sometimes 47.8-48.6kg. I hope i can achieve 45kg. Wish me luck✨

@zey9471 4 года назад

what happened?

@user-yw5co3it4g 3 года назад

45 kg is my goal but now my weight is 53kg 😭😭😭😭😭😭😭

@eedamuhi8916 3 года назад

My weight is 56kg my goal is 45-43😭

@user-yw5co3it4g 3 года назад

@@eedamuhi8916 now 47 kg 🤣 😆

@livewithaish1637 3 года назад

Can u tell me your diet plan??

@eedamuhi8916 3 года назад

@@user-yw5co3it4g nah I won't let pass 56kg if it doesn't go down 56kg

@jasiamubashir3492 3 года назад

I'm 52 kg currently My goal is 44kg My height is 5'6 I wanna lose weight so badly

@yasminshaikh4952 3 года назад

I m going to start this diet from tomorrow... My c/w : 56.6kgs My g/w : 47 kgs Please wish me luck guys gonna update every day... Day1: Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10:

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@ayummix3573 4 года назад

I really want to start this diet but when I’m half way through first day I’m ending with binge and I’m just really sad becouse I want to lose this 5 kilos😭😭😭

@user-eo6gu1sk1v 4 года назад

I am with u go 🔥🔥🔥

@yumnaa2316 4 года назад

I am trying this but after my 3 months calorie diet

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@yvedadaruj8822 3 года назад

i jus start my no carbs diet, and i totally cut carbs, it was so hard coz im a rice and bread person.. it was hard not to temp to eat rice when ur eating with ur family, it takes a lot of will power not to get some rice 🤣, the struggle is real.. hope i can make it

@hikangiww 4 года назад

I read that only two yolks and 2-3 squirrels can be eaten per day. Girls do not sit on such strict diets. You are beautiful, if you want to lose weight, just do physical exercises, count proteins, fats and carbohydrates. Proper nutrition and training give a long-term result. ❤️❤️❤️

@cassiecolgen1306 4 года назад

Why are we eating squirrels?

@jisoo_is_lovekim911 4 года назад

Squirrels am I missing something?

@haniyasaleem1028 4 года назад

Why would you them poor squirrels.....

@yuliiachyzhyk5420 4 года назад

To everyone confused, in some slavic languages the same word is used to say squirrels and egg whites.

@shabinakhan3619 2 года назад

Hey, I am your biggest fan, I just wanted to know is it yogurt or any other spreads that you are using as midnight snack

@maryngshwuling9916 3 года назад

Thanks for sharing 🌻

@fatmaalmutairi1417 4 года назад

I’m gonna try this tomorrow 🥰

@sandhiyau6453 4 года назад

Result enna...

@fatmaalmutairi1417 4 года назад

Sandhiya u I tried it for one day and i lost 0.200kg .. perhaps i try it again for 3 days at least

@agustd3212 4 года назад

Imma try this today (it’s 7am in Germany rn lol)

@kathline1891 3 года назад

I wanna try this ^^

@kimromy2471 4 года назад

I'm going to try it , I'm 159cm 57kg i will edit in 3 days remind me please Edit 1 : soo i tried this diet 3 days ... I LOSTTT 4 KILOS 😭😭😭 ( i did some workout , emi wong workout ) I will try it for 1 week i will do another edit

@nnihad4384 4 года назад

👏👏fighting 💪

@BTSArmy-sn6uh 4 года назад

What’s your goal weight?

@Allinone-lz5bf 4 года назад

Wow great

@nalini2556 3 года назад

4:57 it's a great drama

@mimiserdew9572 4 года назад

4:57 I JUST SAW MINMIN😍😍😍

@josieddiaz8897 3 года назад

Nice diet routine ☺️

@kopanolinks4479 3 года назад

Imma try it

@laikajimin4149 3 года назад

It's currently 10:45 PM right now. I'll start tomorrow and update this comment then. Hopefully I'll be able to make it. I've already survived 50 hours without food and only water and it was really bad. I want to do this since I'm really not feeling good about my weight. I pray I'll be able to get through without my parent and sister nagging me. It hurts hearing them say I should it while hearing my other relative say I'm fat. I don't show it, but it really hurts. 🤧 Anyway, wish me luck.

@Ruby-nv5gt 4 года назад

I will try this😍💕

@monaibrahim7656 4 года назад

How did that go? Did you loss weight

@v3rox731 3 года назад

How did it go?

@ayuilyana2815 Год назад

i will start this diet todayyy ❤wish me luckk

@tanurajpoot2220 4 года назад

I will try this

@emmalinevlogs6352 3 года назад

Bro I weigh way more then her start weight tho I need to try this diet

@emmalinevlogs6352 3 года назад

Im not over weight but im 5'2 and Im 127lbs

@nicolesalvador1387 3 года назад

I recommend wheat bread instead of white bread :))

@cmcutepeliyas2482 3 года назад

I will try this Tommorow

@xyliaskylar9957 4 года назад

Diet is depend on someone's body. Some people can lose weight easily and some people need to struggle to lose diet. My opinion is please diet with your own style that can make you consistant and discipline to lose weight.

@kimtrajano4160 4 года назад

I agree

@veronicaanne9850 3 года назад

I agree

@yayaaa-7303 4 года назад

3:37 try putting 1 spoon of honey with it

@KENSHINEPARK 3 года назад

Yayaaa - thankyouso much❤️❤️

@mylenelagoofwblogs9227 3 года назад

I will try

@Ourworld20199 3 года назад

Thank you soo much . I tried this one and it really works. 😊

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@TabassumKhan-hb1th Год назад

Kitna hua kam

@user-dq6zz4ue9r 4 года назад

watching this while doing the egg diet

@mariaafan31 3 года назад

πως τα πήγες; 🥚🥚🥚

@jiminsjams2359 3 года назад

Did it work?

@jlt_72 3 года назад

I will try this too😉

@queenie22 3 года назад

I think I should try this too.

@baciurodica98 3 года назад

I want to start this diet, buuuuuuuuuut I live with parents ,lol😅

@maxeneshaola7229 4 года назад

I wanted to try this egg diet but my mom would literally kill me.

@mshahidshahid9291 3 года назад

my also

@nandananda4985 3 года назад

I want to try put this diet but is it safe in ur opinion and would u recommend people to do it

@serimaam 3 года назад

굶는 다이어트는 항상 요요가 심하더라구요. 배부르게 먹고 다이어트하는 요리 만들고 있습니다. 일생이 다이어트죠~~~

@nobody-is3nv 4 года назад

I'm 175 cm i started a normal diet 5 days ago i was 79.8 kg now I'm 76.4 kg i just walked 1 hour every day and i did a challenge from chloe ting 's program and the most important i changed my eating habits. I'm eating just clean . i'll wait until i reach 70 and i will try this diet

@KENSHINEPARK 4 года назад

Goodluck😊

@atiyakhan3243 4 года назад

Please tell me your diet please

@moon_samara2481 2 года назад

Mido 175 cm comencé q dieta normal hace 5 días pesaba 79,8 kg ahora peso 76,4 kg acabo de caminar 1 hora todos los días y hice un desafío de chloe ting

@moon_samara2481 2 года назад

Y lo más importante, cambié mis hábitos alimenticios. Estoy comiendo limpio. Esperaré hasta llegar a los 70 y probaré esta dieta.

@army1bts99 4 года назад

so this actually work omg i wanna try this the ingredients are so eaSY and stuff im a student so this will be easy instead of begging my parents to buy salad and fish wen they hate it and they dont like it so im one with no money im doing this hope it works cause if it is im eating this every day to loose weight by the way i weight 98.5kg ..ik ik ok bye wish me luck

@potatouwu8268 4 года назад

Good luck

@__sulji 4 года назад

good luck!! 😊 i'm 67 kg huehue i'll try this as well!!

@Kfanhi285 4 года назад

Good luck❤ you can dooo itt, I believe in you🔥

@agustd3212 4 года назад

#ARMY 1BTS you got this!💪🏼

@Xzkdlin 4 года назад

@@__sulji sameer but I am 65 kg rn

@illiza7707 4 года назад

Damn! ! ! Bread & egg ? ? ? Should try

@kucingpendoce9211 3 года назад

I'm going to do this for 3 days

@eddiedelacruzjr.9793 3 года назад

this will drop your metabolic rate , and will lead to ‘yoyo' effect.

@relaxingsounds91553 3 года назад

Is exercise is mandatory with this diet?

@marianahhas2674 3 года назад

No it isn’t

@HETHLD 2 года назад

With excercise it's more effective but you can skip

@salimwongjeng8098 3 года назад

Wow great job

@onz3969 4 года назад

imma try this 🥺 wish me luck and please remind meee starting weight:77.5kg

@darsyhinithangamani1301 4 года назад

Where is the breakfast???

@naur3420 4 года назад

This must be effective but as far as I know we can only eat 2 eggs per day. 😅 anyways, you can use wheat bread next time. It's more healthy. :)))

@Snowyyyi 3 года назад

I saw mah Oppa 💕😻 "strong woman Do bong soon" ..... I'll start mah egg meal diet from tomarow 🥺🤭

@heshanidayarathne4471 2 года назад

I did this once , should I continue it from the beginning for more results?

@mariyashaikh1755 4 года назад

White bread contains a lot of calories in itself. Eating majorly just eggs and restricting other important source of energy doesn't seem the right way for loosing weight. Also you have skipped breakfast, starving is no option and it is always suggested to have a nice breakfast to kick start your day and a very light dinner, irrespective of whether you are dieting or not. It worked for you good, will work for others as well I am sure, but this diet can't be continued for long term, maybe it's best for 3 days.

@mithwakalam9666 4 года назад

True

@emma_lema5506 4 года назад

I agree

@arabellaangostura1584 4 года назад

yea it's bc of her water weight she lost a few pounds. Dieting for three days ain't gonna make u thin for too long maybe a week later you'll gain all that weight back

@rileyautumn14344 4 года назад

I don't eat breakfast and its nothing wrong with that. I'm doing intermittent fasting and i can only it for certain hours per day. But i don't think just because you skip breakfast its starving

@mariyashaikh1755 4 года назад

@@rileyautumn14344 intermittent fasting is a completely different diet, in regular dieting skipping any meal is not a healthy option.

@kyliesalvador9251 4 года назад

Starting weight (56kgs) Day1! 😍😍❤ done!

@mano_mughal2818 4 года назад

???

@lidianeramos1865 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hDHL_qJKE4k.html

@BadDee06 2 года назад

Could you write the recipe of what you eat from day 1 to day 3? Thank you🤍✨

@shinysupriya7213 3 года назад

Who else screamed after seeing Hyung sik in the background

@lmhxkge6665 3 года назад

Me!😍✌🏼🐰 Our Minmin❤️❤️

@shinysupriya7213 3 года назад

@@lmhxkge6665 de❤

@pallavighuse 3 года назад

Me too😁😁

@___coeurconnecte 4 года назад

M also on a diet god m working so hard 🥺🥴 one day my father told me u r be coming fat my reaction was 🥴wht but my mom she ruins everything like everything whenever I diet she cries 🤣and I have to eat it 😅but now my body is on progress and m so happy that m running towards my goal in this qurantine 😁😁( without listening to anybody )🤣🤣