Mornings in pregnancy can be real nightmare or a wonderful start of the day. It mostly depends on the phase of the pregnancy you are currently present.Most women struggle to know what should be their ideal morning routine for getting all the nutrition required for them and also give a good start to the day.
Ayurveda has suggested few activities which can be very helpful if applied in the morning routine. We have personally followed this activities and got the benefits during our pregnancy.
Do check out the 5 activities suggested by Ayurveda for pregnant ladies.
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Activities suggested by Ayurveda shown in video:
00:37 - Activity 1 - Taking Ayurveda recommended food which will help to overcome morning fatigue and give instant energy
03:30 - Activity 2 - Taking Nutrition filled food suggested by Ayurveda, which contain fibres and help in digestion process
06:46 - Activity 3 - Exercise routine which will provide you Vit D and keep you active.
08:28 - Activity 4 - Help to keep mind and body calm. Help to overcome anxiety, fears, concerns.
09:55 - Activity 5 - This activity will nourishes your body, reduces chances of stretch marks and it a must for self care.
11:20 - Activity 6 - Bonus activity for keeping positive atmosphere around you.
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23 май 2020
