Just One Simple Move To Reduce Belly Fat in 7 Days | Try It Now & Thank Me Later 

I went out walking from 7 miles & my stomach went down. Some of this is edema. And from being overweight.

Jazak ALLAH Khair dear Sister 🥦

كتير حلوة تمارينك شكرا لكي😘😘🌹🌹 🌹

Thank you mam. I suffer vericose vein problem,I will needed exercise to relieve it.

Love your healthy menu and exercise it’s been a very big motivation for me thanks

Thank you Natasha, will try this🙏🏼😊

❤will definitely give these excersize a go.

Thanks for sharing your effective tummy exercises. I’m going to try it out. I’ll let you know how I did. 😅

gracias son muy bueno.

You are an amazing inspiration. Thank you for including a picture of yourself with 44 inch waist (where I am now!) to where uyou are now giving me hope that it CAN be done!

Great demonstration!

Thank you so much. I was looking for exercises like this

Love your simple exercises

Thank you mam continue this program 👍👍👍

Hi mam..thanks a lot for your video..much appreciated... An we do these exercises till intermediate level if we have back pain??

Any exercises for upper stomach?

Thanks natash very helpful to me

I didn’t think this would do anything but I was sweating, short of breath and heart pumping half way through. Can’t wait to see where this takes me! 🎉

Thank you for sharing, is it good for people that have back problem ?

This is timely. Kindly include the diet to be followed

Very good workout must and will try thankyou

Thanks Natasha, one should follow it. 👍

Simply great 🎉 easy n magical effective too my wife is doing daily exercise n following you 🎉

Back side weight loss video podunga mam plz

Thank you for being real.

You are an inspiration 😊

I’m 70 I am 20 pounds over weight and I have that belly fat! It’s awful. I am going to follow and do this every day

Thank U Mam! . Please Guide Excercise for Upper belley fat too

I like the fuscia you're wearing. This bed, chair exercising is appealing. It's the diet that's most important of course.

Good i start the exercis now aday

Good information mam TQ

Thank you natasha mam

Thank you Natasha ❤❤❤❤

Good exercise didi

TKS NATASHA... EXCELLENT EXERCISE........ VERY USEFUL.....TKS

Die Übungen sehen so einfach aus, aber nach kurzer Zeit komme 6an meine Grenze. Ich schaffe die letzte Übung nicht komplett... Aber ich bleibe dran

Mache dieses Video seit paar Tagen bei der zweiten Übung merkte ich schon nach der allerersten Übung wie die Bauchmuskeln wie einen muskelkater hatten aber ich ziehe es durch echt tolle Übung 👍👍😘bin sehr froh diesen Kanal gefunden zu haben da mein Problemgebiet der Bauch ist .

Hi I am a fan of U Can u pl show some good exercises for knee pain

For even faster results try adding a glass of cucumber,, celery juice infused with ginger and honey

THANK U SISTER I REALLY LOVED IT

Thanx Plenty; Nw I can include that

Very nicely explained and demonstrated. Thank you so much Madam. 🙏🙏

Thankyou so much..iv just found ur vidio..perfect for me todo b4 I get out of bed. Bless u xxx

Good job dear you doing good thank you 👍😃👍

All ways thank you dear ❤

Excellent way to reduce belly fat explained very well

Thank you doctor

Tank you for your great exercise very helpful .! God bless you always Amen.

Can you teach us the breathing technique??

❤THANK YOU!! 🙂

Wow i felt that just like crunches thankyou ill be doing your excercise every morning si i can get rid of my big tummy 😺

Wonderful

Is it suitable to do if we got Historactomy

Pleas mam lower back pain hai mera belly 43 inch hai please koi exercise batado

Thank you for being dressed so beautifully .....

Thank you, i finally found what I been looking for, appreciate you.

This is good excer for heart patient andfor a patient with broken leg surgrery who canot fold leg or any other hard excer thanks

thank you dear

This is the best

Thank you ❤

You are so fit and in good shape that you can talk while doing these crunches! I hope that I can remember to follow at least a part of your drill when wake up tomorrow. 😉

TKS NATASHA..... EASY N VERY USEFUL

After tubectomy operation when I can do workouts

Thank you 🥰

I Will try this everyday thank you ☺️

I will try

Breathing technique kese sekhe

Thank you for all your tips. Great job.❤

Super 👌

Thanks

I love your accent.

Great....

I will drink my Greenworld lipid care tea on an empty stomach then do exercise. Beautiful thanks

do you have exercise for the pelvic. thank you

Super...Nice sharing🥰🥰

Natasha I suffer with Arthritis of the hips and knees !, What do I do? I am in pain already!

I have low density in my lower back, so I can do this type of exercise ?

Easy workout❤

Really needed this..Thank you💜

Thank you madam fir your demonstrated video! God Bless You🙏🏻👩‍🎤❤️

The best and responsible dressing to you are look like my elder sister love to see your videos God bless you keep it up thanks for the best and simple exercises ❤❤❤❤

This is a wonderful exercise to do daily and ever in this world and other planets,good friends!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

Wow, advanced level takes me out of breath, heart pumping. Excited to see the effectivity. Thanks for sharing

Thanks for your good lesson I will try

I have knee pain can i do this exercise

Wow 🤩

During the exercise which food do I eat ?

What about tips of food?

You are giving absolutely a heartcatcher technique by your impressive way of talking,,,, Motivative thumbs up ❤

Sis can we do this in period time

Thank you for the video

Pls send me a diet

Can you send the diet

Nice salwar

Same exercise which you are doing should I repeat daily.

This is great! thank you

Im gonna try this for 2 months and update

Can a slip disc patient do this exercise

Thanks for sharing I will try this After my c-section it isn’t easy to loose my belly fat 30 days before my birthday 🥳 I will return to testify thank you 😊

The trainer is very smart, beautiful and good looking clothes