If you do this, you can succeed in your diet without yoyo (Legendary lecture) 

📘"STILES Diet Planner" that will change your life just by writing it
👉 bit.ly/STILESPlanner
✍️A lecture that more than 2500 people took, "Diet Science Class"
- Online Lecture 👉 bit.ly/GyumJordan
- Offline Lecture (July 1, Saturday COEX 10:00~18:00 ) 👉 zerofighterz.typeform.com/to/...
This is the video of the keynote lecture from the first episode of Gyumx Conference with Professor Joohan Kim. I summarized and included the key points of diet/obesity that I've observed for the past 7 years. It is released for free for those who don't know how to start, and those who tried hard with a different method in the past but failed. With this video, understand the overall picture and then follow along slowly for other information.
⏱Time Stamp
00:42 Intro
02:40 Comparing obese/diet paradigms (Traditional vs Gyum Choi)
04:22 Gyum Choi's "Multilayer Hormonal Network Model"
06:45 24 factors that damage metabolism
34:40 The very first thing to do when taking care of health
42:21 10 basic habits to fix metabolism
56:12 10 health boosters
59:39 Healthcare mindset
01:06:08 Indexes that are more important than the weight
01:06:37 Introducing STILES diet planner
01:07:00 Lasting greeting
#IntermittentFasting #Diet #DietMeals