If You Have 20 lbs Of Fat To Lose In 2024, Watch This...

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Today, I've got something special for you - a plan that's transformed thousands of lives, and if you commit to it, it'll have you in the best shape of your life by the end of this year. Body transformation is a marathon that is comprised of multiple sprints.
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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

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8 июл 2024

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Комментарии : 165

@danfounder 5 месяцев назад

Hi everyone, Dan here! I am grateful you decided to stick around, but remember to go out an implement these changes. What was the main lesson you took away from this video? Comment down below and remember to subscribe in order to support the channel!

@t.rhettpinckney4612 4 месяца назад

That desk walker, will look to invest in that to keep in office AND the "Evolving" is a great nugget. Changing my eating habits people notice and it takes some courage to stick to your guns and saying no to eating a lot at work potlucks or not celebrating things with eating a "cheat meal" after a tough work week. Stacking up these "courage wins" become noticeable and "oh you're acting different". Yup, sorry not sorry, busy evolving over here :D SOLID VIDEO THANKS FOR SHARING

@keisha2778 Месяц назад

I have red wine maybe twice a month I thought it was healthy. So cut it out completely?

@danfounder Месяц назад

@@keisha2778 Red wine is neutral. It all depends on if you're where you want to be body wise.

@madilynbeckwith8620 Месяц назад

You made me believe that I can do it!

@danfounder Месяц назад

@@madilynbeckwith8620 because you can!

@Chubbylito11 2 месяца назад

i love that you talked about losing weight doesnt make you feel good. it is the disciple of showing up, being kind to your self on days that you go off the plan, and being educated about fitness, nutrition, and having the community that makes this journey worthy. this is indeed a lifestyle change

@danfounder 2 месяца назад

Right on!

@user-il1nx9bl9z 2 месяца назад

If its dark outside Don’t eat

@Holden-uf7 Месяц назад

Well it is summer so it gets dark 2 hours later

@melocoton7 Месяц назад

oh that's great for Summer 😅

@ThatGuyOnTheInternet2023 26 дней назад

I like it.

@wendywertz8828 Месяц назад

I had 60 pounds to lose I have lost 40 of it struggling to lose the last 20 ….55 and menopausal

@flunkie91 Месяц назад

First off CONGRATULATIONS!!! 🎉 That is huge, the last 20 are gonna be stubborn. This is where building muscle and stamina alongside carrying less weight in general really, really comes in handy. Whatever you did to lose those 40lb your body likely adapted to. I recommend taking a week doing your normal routine and then start adding sprints. Visceral fat is really hard to lose and walking is amazing for initial and progressive weight loss. But when we get to this point, you’ll have to up the ante. Sprints, add a set of reps to each lift, rn I run, walk, bike and swim all in the same week. I switch it up and listen to my body. I also use a hot tub after most lifts and cardio sessions which really helps with blood flow and recovery. You gotta make this last 20lb a mission, but it is WELL worth it, keep it up 👍🏽

@sarashepard7504 5 дней назад

HRT will help. Not Premarin. Talk to your ob. Also carnivore

@monicamikulich9112 5 месяцев назад

Takeaways: 1) “to lose weight you have to become a different person”. This was a realization I had recently after gaining 25 lbs under extreme stress. I want to be a person who can deal with stress appropriately and respect myself. If I stay the same person, I will stay the same. I’ve started to think - what would my ideal healthy self do? When would I wake up? When would I workout? When would I walk? What new activities would I join? What are my non-negotiables? 2) “give yourself a year to reach your goal.” This is tough. I hate feeling limited and insecure in my fat, unhealthy, body so I want it off as fast as possible. Giving myself the grace to implement the new me and new habits will make it sustainable. Which is my ultimate goal. But this is what I struggle with. Great video. I’ll watch again. ❤

@danfounder 5 месяцев назад

Right on Monica!

@arnydoll Месяц назад

I definitely understand your comment. What has helped me is framing my mind to like the process. Since i have to eat like this for the rest of my life I need to learn to love it. Start loving moving your body, love trying new recipes, love your new habits. It helps the time fly by and it gives you things to look forward to on this new journey. I am in it with you!! #wegotthis❤

@kevinb7126 2 месяца назад

You’re so on the money about stopping alcohol , I’ve always worked out 4-5 days a week , at the age of 53 can’t remember a weekend where I didn’t drink significantly, I have been unable to move the scale for five years. I cut out alcohol 30 days ago without severely modifying my diet I’ve dropped over 15 lbs.

@paulhailey2537 Месяц назад

Eating a Carnivore Diet is the first time in 60 years that I'm not Hungry and Constantly Starving. Carnivore Reversed my Diabetes and I lost a 100 pounds in 6 months

@martinmacasieb9460 Месяц назад

Biggest takeaway is I did not gain all this weight overnight. I need to be patient with myself and give myself a longer time horizon. Thanks for this video!

@dennishoffmeister6151 5 месяцев назад

Thanks,Dan.Great video & inspiration for the journey!

@aceronchristian4320 29 дней назад

Love how you’re always straight to the point, subscribed!

@blake7612 5 месяцев назад

Thank you for taking the time to make this video.

@butcho7492 Месяц назад

Great points, Dan. IMO one of the best investments you can make to drop fat and keep it off is a treadmill. Takes away every excuse not to move.

@summer8291 Месяц назад

Elliptical for me

@J3Diva 2 месяца назад

Great video as always! Thank you!

@danfounder 2 месяца назад

Thanks again!

@Dee14444 5 месяцев назад

Great insights!

@danfounder 5 месяцев назад

Glad you enjoyed it!

@melissadavis9826 5 месяцев назад

Thank you ! I just took notes ! Focusing on 'becoming a different person' versus focusing on the Weight Loss !!! I'm ready ! Alcohol is already out of my life..

@danfounder 4 месяца назад

Let’s go!!!

@meejmuas8686 Месяц назад

"Body positivity" can be an obstacle for someone to reach their goals. If you arent happy with your body's looks but hide behind "being okay being obese", you will not commit to changing yourself.

@carolinasv525 11 дней назад

The fact that you mentioned childhood trauma made me trust and like you even more, thank you!! It’s heartbreaking to learn about the ACEs (Adverse Childhood Experiences), and consider the long term negative health outcomes folks can have well into adulthood… it is all connected!

@bartq85 5 месяцев назад

I have problems to lose only 5kg (11 lbs). It seems nothing, but being consistent is hard ;) I need to become a new person to achieve that! Thank you for this video, man! Greetings from Poland 👊

@sylvial8411 28 дней назад

Love this video. Thank you for the journaling plug and reminding people to expect results may take longer. Also that you will evolve into a different person. there was a way that weight was gained. That way has to go as well as the weight! Brilliant.

@jh7100 29 дней назад

How did you become so insightful? Everyone needs to hear you and your strategy for healthy living. That’s the key to weight loss. We have to work on our emotional side in addition to food and exercise to maintain this new lifestyle. Much appreciated!

@antoniofuschetto8801 Месяц назад

Great video!

@Aadyagupta01666 Месяц назад

Wow you’re the best fitness RU-vidr I’ve ever found. Loved each bit of this video THANK YOU ❤

@rickynorris1694 Месяц назад

Awesome and informative video.

@troysims2753 День назад

It took years to gain body fat so it won't disappear in a few months! Patience and determination are the key!

@IrishPrincess128 Месяц назад

Thank you so much. This is an amazing roadmap for weight loss and overall health ☺️

@danfounder Месяц назад

Glad it helped!

@elainehuynh941 Месяц назад

One of the best videos on weight loss strategies. Thank you for sharing these nuggets of truth w us. God bless you and this channel. ❤

@danfounder Месяц назад

Glad it was helpful!

@user-su6nt3en3n Месяц назад

Love it! SUBBED!

@danfounder Месяц назад

Awesome! Welcome to the team!

@diane8168 Месяц назад

Very informative video. You have a very calming voice😊

@danfounder Месяц назад

Thank you so much 🙂

@daniellopez1983 5 месяцев назад

@danfounder . I’ve been following you for the last month or so. Great information! Thanks for taking the time to help us improve on our lifes overall. Quick question: have you considered getting your videos translated to spanish? I’m sure you have thought about it, it will definately help a lot of other folks around the globe. Thanks, Daniel

@danfounder 5 месяцев назад

Thanks Daniel. I’m just getting started so translating will happen some time in the future.

@astewart9410 Месяц назад

Came for the content for my own journey, and leaving thumbs up for it, but a double-Like for Yoshikawa’s Musashi on the (viewer’s) upper left bookshelf. Pure classic.

@danfounder Месяц назад

🙏🏼 classic book

@astewart9410 Месяц назад

@@danfounder Yup. I'll bet you've got Book Of Five Rings in there somewhere too!

@rahulshrivastava4763 Месяц назад

Awesome video

@aryankhalili9141 2 месяца назад

Lost 31 LB in 17 weeks! 😂

@viazards 2 месяца назад

Smashed it 💪

@aeousz Месяц назад

How

@gcs1432 26 дней назад

Congratulations!

@hdevere1 19 дней назад

How?

@Zarbangyshcotty 13 дней назад

Good job👍. Lost 35 in 10 weeks. I use to have high blood pressure. It's gone. 😁

@Ourse82Grizzli Месяц назад

Biggest take away for me: it’s not so much about the weight, but about health as a whole, including mental heath. I am starting this big change journey in the wake of my dad’s passing. He was obese all my life… But he was unhealthy in so many other ways (probably contributing to his obesity). He had a miserable end of life. That’s not what I want for myself. What you said about identity change really hit home for me. I see so many contradictory things about weight loss that all claim to be scientifically true… It’s hard to find my way… I like your video because it’s not promising easy quick results. I don’t think there can be long lasting easy quick results.

@danfounder Месяц назад

Thank you. Your story reminds me a bit of myself. Mom passed away and that motivated me even more to get my body in shape.

@carolinasv525 11 дней назад

@@danfoundera decent part of my family (on both maternal and paternal sides) is sadly riddled with all kinds of illnesses and diseases, so that truly is so motivating to me. If I already have so much potentially stacked against me, I want to give myself the best fighting chance I possibly can! I refuse to be defeatist and just wait to see what happens… I have agency, power, and control over my body and I damn well try to at least have some sort of balance! Alcohol continues to be the thing I most struggle to give up since it’s such a big part of my social life, but I will continue to work at it and at not consuming as much as I have in the past- it’s just not worth it in the end! Anyway, good luck to us all on this journey to wellness!!

@danfounder 10 дней назад

@@carolinasv525 Well said and you've got this carolina

@Handleitt1 2 месяца назад

The biggest take away is build muscle and calorie deficit with high protein intake will make a change. So far I lost 4 pounds of fat and 2 pounds of muscle. So maybe less cardio?

@almabe7608 Месяц назад

A great video in absolutes It'll teach the vast majority some dope tenets that are definitely the foundation of a healthy lifestyle hence a lean physic Good job Dan 👍 PS: my tip, HIIT is definitely a killer 😁 if you want to then demobilize that stubborn fat (armpits, yes there's a lot there too 😄, love handles, low belly etc) you must hit 🎯 those areas DIRECTLY folks Don't fall for the pitfalls 😅 (pan intended) of doing whatever BUT exercises specifically targeting those fat storage spots. In fact what I noticed on myself, for a certain extent, if you do that you can even forget about counting your calories and macros because your body will take care of itself if you train consistently. 😉 Cheers and godspeed Alessio

@robynnvanpatten1741 Месяц назад

love yourself by doing what is best for your health.

@russellschaeffler Месяц назад

With stopping alcohol, after I started taking the amino acid GABA in the mornings on an empty stomach about 20 mins before eating, I almost completely have eliminate alcohol from my diet. I started taking GABA for the boost in my mood during the day, but notice I had less craving for alcoholic drinks.

@asmitagoswami674 Месяц назад

Focus on identity change👏👏👏👏👏 wow so true

@victorg.1452 3 месяца назад

That is the most perfectly fitting t-shirt I've ever seen

@danfounder 3 месяца назад

🤝

@shavonneo1121 18 дней назад

Thank you for more practical ways to get this weight off. To focus on calories and protein first. Never heard that before. And the 10% of your weight to loose to give your body time to adjust. 😅

@Cwhite.tx23 2 месяца назад

Love your videos! Great advice, really actionable - thanks 🤙🏼

@danfounder 2 месяца назад

Thank you 🙏🏼

@lindalamb7512 Месяц назад

New subscriber. Thx.

@danfounder Месяц назад

Welcome to the team!

@lindalamb7512 Месяц назад

Thank you.

@isaacpowell1408 4 месяца назад

Damn I needed this especially about elimination of Alcohol 🍻🍻

@danfounder 4 месяца назад

Time to go sober!

@DawnWandra Месяц назад

What protein powder do you recommend?

@keegangold9765 12 дней назад

These are great tips. I would go so far as to say they were beautiful and I love the holistic approach and the idea that weight loss doesn't need to be rushed. And if Huberman liked your comment? Dude, you've made it, lol. I'm curious, what percent of your clients are women? I'm interested to hear if you see different results between your male and female clients.

@kevinklimack 15 часов назад

Hey Dan! Love your videos. In this one you mentioned .9 x body weight. I use a calorie counter that factors in calories burned. Should I be using the straight .9 or be adjusting for calories burned?

@summer8291 Месяц назад

Highest was 216. Now I am 191. Goal is 165 and then I lift weights to get my desired physique.

@danfounder Месяц назад

Let’s gooo 🔥

@diatonious8710 Месяц назад

"Cardio is horrible for weight loss" immediately recommends walking for weight loss. Lol

@jmiller9972 Месяц назад

Most of these guys don't consider walking cardio...not sure if he falls in that category though

@dropclutch1 Месяц назад

If you look at heart rate zones: Walking (unless you are speed walking) is only going to get you into fat burn range. Brisk jogging or running will get you into cardio. And sprinting will get you up to peak heart rate.

@diatonious8710 Месяц назад

@dropclutch1 huh? Exactly. Walking IS good for weight loss. It burns fat. Walking is cardio. Cardio is good for weight loss.

@jamestaylor9258 15 дней назад

Apparently, walking is not always cardio. Go look it up. ✔️

@sarashepard7504 5 дней назад

That’s not the same cardio he is talking about. Walking is a natural thing we do everyday. Doing specific cardio exercises isn’t useful for weightloss. HIIT and HILT resistance and walking is the best. Cardio is good to build stamina but not to lose weight. .

@Godofmercy1 Месяц назад

Which treadmill did you buy?

@janetlance3053 2 месяца назад

I need to figure out an eating schedule -I homeschool my grandson from 8-3 then work 5-9:30 Monday thru Friday -it's hard because he has autism and ADHD so I have to stay right with him to make sure he does the work. I can't eat at work so figuring out a schedule is hard plus I have osteoarthritis what would you suggest?

@shannonwillohsworld3556 Месяц назад

I watched so many in a row not aure which one this is from, however when you said that one of best times to walk is after eating really hit me. It provides mpre energy aids in digestion and probaly more i forgot. Thank you!

@echolee4784 Месяц назад

What should i do for sleep routine being a night shift nurse?

@aesthelon 5 месяцев назад

commenting for support. Loyal followers do comment and like.

@danfounder 5 месяцев назад

Thank you for your support.

@aesthelon 5 месяцев назад

@@danfounder you are one creator who deserves real attention man. Been through lean body 90 great results. Soon I will join coaching. Building my side hustle to afford it.

@danfounder 5 месяцев назад

Thank you so much! It means a lot.

@roooohoooo Месяц назад

Hey Dan, What does green powder contain? I live in Europe and I wonder what its ingredients are? Maybe you have a list somewhere of exactly what you eat and how much? Thanks for your work for us.

@danfounder Месяц назад

It can be found here a.co/d/9UI31D9

@legionofonestacker1211 Месяц назад

The dreaded Covers!

@fred_ucation 5 месяцев назад

I appreciate that you make your videos standing up. That's a great example 💯 🤜🏼

@danfounder 4 месяца назад

I appreciate that

@signingcharity Месяц назад

I really really love running though. I walk on the days I don’t run.

@rickstathis7833 27 дней назад

Am 70+ yo. Want to loose 15-20 lbs Play golf once a week, And gym several days a week

@kwhyes5619 Месяц назад

Haven't been sober for more then a week since 2017

@acevedohiram Месяц назад

Start today bro

@kwhyes5619 Месяц назад

@@acevedohiramwell 7 minutes after I woke up it's 2 late. I really need a detox I can be sober when I'm alone. But I'm Czech, drinking is not only tolerated but strongly encouraged, sometimes it feels mandatory. When something good hapends we celebrate with shots, when something bad hapends we drink it out with beer, when nothing happens we go for beer. Even in work I'm constantly offered free alcohol, how can an addict say no? I often do, but then I drink or use other substances to cope with existancial dread, because I'm deeply dissapointed in myself. I know exactly what I need to do. Dissapear for few months and get my life in order. The happiest and most sober time of my life was when I quit school and was unemployed for 6months. I was barely drinking or using and when I did it was just a bit to enhance life. But the moment I started work I started using to escape again. Anyway thanks for the comment, you are right best time to do it is today.

@lisag18 Месяц назад

Gotta start sometime. Alcohol is the worst

@desreneyoung8917 Месяц назад

I love walking i walk from 4:30 am to 6

@user-wy7nt9xg6c Месяц назад

The biggest takeaway, it’s bigger than just losing 20 pounds or more it’s a lifestyle change

@PlayRoom44 Месяц назад

I can’t watch anymore with all the annoying sound effects

@coreybryant2415 Месяц назад

I was a power lifter I started at 380.Now I am 237 trying to get down to 200 pounds or less and put on some muscle 💪

@danfounder Месяц назад

Let’s goooo 🙏🏼

@tbryan5437 Месяц назад

You lost me at "stop drinking alcohol" lol. I only drink a couple times a month, and I ain't stoppin that.

@lisag18 Месяц назад

Couple of times a month isn't bad as long as don't drink to get drunk.

@mmaybrown 13 дней назад

Chances are, if you're only drinking twice a month, then alcohol is not contributing to your weight

@aesthelon 5 месяцев назад

Small question should i do walking after workouts or before in the morning for better fat mobilization.

@danfounder 4 месяца назад

Do it whenever you can and it’s most convenient for you. Don’t worry about optimal.

@jacquesviau6165 8 дней назад

Dam. He says stop drinking alcohol. Ouch! He is for real I am 😢 😢 😢.

@pittie9friendz Месяц назад

I do have a question about the protein intake, my goal weight is 118, so is that how many grams of protein i should be consuming daily? I don't want to make the mistake and consume too little since the last thing i want to do is lose too much muscle mass on my deficit

@pittie9friendz Месяц назад

I'm only confused cuz my fitness pal says to eat only 93g of protein

@ThatGuyOnTheInternet2023 26 дней назад

14:15 - I am tried that, but my managers at work denied my request.

@redemptioncoachingconsulti8047 Месяц назад

Hi I am 5’3” with small build, and pear shaped. My ideal weight is 120. If I multiply that by 10 that’s only 1200 cal which is too low. What do you suggest?

@dianetrue2396 Месяц назад

I am exactly the same as you. I don't count calories. I try to eat 120 grams of protein in various forms. Veggies and some fresh fruit. I walk 2xs per day most days about 30 minutes (or ride bike for some variety) and lift weights 4xs per week. Sleep is important too. I am 64 and in good health overall. Make positive steps as much as you can every day as much as possible. Don't eat sugar, junk foods, starchy carbs like pasta, bread n rice and avoid seed/ vegetable oils. Eat real whole foods and try not eating after 6pm. Hope that helps ❤

@kaden1460 5 месяцев назад

The universal nudge

@rohan291995 Месяц назад

I used to be fit befire covid, to be orecise I was around 74-75 kgs. Then covid hit, and over thee course of these 3 years I gained 20 kgs. Hovering around 93-95 kgs. Its been soo frustrating for me to lose this fat, it feels like even a small bite adds 2 kgs to my fat straight awaya and no amount of exercise is able to burn this. All my clothes dont fit me any more....I hate the sight of this huge dome that I've built around my belly and just feel really uncomfortable when I go iut shopping because I know things just dont fit me any more. Its embarrassing and really frsutrating.

@AndSoGoes 2 месяца назад

I love jogging. It’s my life force. I do jog slowly, staying in zone 2 the whole time, but I don’t want to give it up. Does that mean I’m tanking my ability to lose weight?

@danfounder 2 месяца назад

Do what you love doing 🙏🏼

@AndSoGoes 2 месяца назад

@@danfounder But do you think what I love doing is hurting my weight loss goals?

@danfounder Месяц назад

@@AndSoGoes As long as you're eating high protein and lifting weights along with the cardio you should be good.

@incognito9428 5 месяцев назад

I did not get the formula for calorie intake. Do you multiply ideal weight by 10 or current weight multiply by 10? 6:25 Then you are saying multiply by multiple factors, but never say what those are.

@YourRightturn 3 месяца назад

What is more difficult about skinny fat?

@danfounder 3 месяца назад

The fact that the skinny fat person is starting with low muscle and high body fat. It’s a double uphill battle.

@keisha2778 Месяц назад

But what if you workout at night? Im a nurse so I have long days. My days start at 5:30am and I’m in bed by 10pm but I workout (taekwondo) from 7pm-8:30pm. And I’m staaaarving afterwards

@danfounder Месяц назад

There is an exception to the rule. Maybe modify the dinner to be a bit lighter.

@sharondavisson4149 Месяц назад

Where is the link to the treadmill he uses?

@danfounder Месяц назад

Search urevo on amazon

@K4R3N Месяц назад

Best way to drop 20 is to change your friends group. 😂 Less pizza and beer guys, more gym and activity guys. 🚲 🎾 🏀

@danfounder Месяц назад

True

@mikeg8768 Месяц назад

Could always buy “clem” off of ebay

@dianegenovese7072 28 дней назад

Can it work for a vegan?

@danfounder 28 дней назад

Yes. Adjust to your dietary preferences.

@nurshatomarova2968 5 месяцев назад

👍👍👍👍👍

@bobbullethalf Месяц назад

I drink alcohol and have lost weight. You just can’t mix alcohol with sugary substances, have it neat.

@margaretjohnston7320 Месяц назад

The covers comment lol i keep an extra one on my side as my other half he steals them all the time! Ugh!!!!!

@danfounder Месяц назад

Yes! Someone finally gets me lol. Glad you found it helpful.

@Na0ans 19 дней назад

Big ole belly……? Where?

@my_sideproject3815 9 дней назад

My goal is 20 pounds (9%). I would then be u drr 200 pounds for the first time in 20+ years

@dakalodk 16 дней назад

Too many steps . I am doing the 16 : 8 fasting

@LyliJ Месяц назад

That whooshing sound split my ears in half I had to stop the video :( just letting you know

@danfounder 5 месяцев назад

Join 204,000+ high performers on my newsletter: www.dango.co/newsletter

@jetjet8751 Месяц назад

Hey Dan, excellent advice very impressive. One small matter your use of occasional crude language takes away from the sophistication and credibility of your advice.

@MrDrinksprite 2 месяца назад

Give yourself a year?! Common man it's like saying "I'll start tomorrow".

@Ourse82Grizzli Месяц назад

I don’t find you looked fat at all 20 years ago… Pretty cute actually.

@danfounder Месяц назад

Thanks 🙏🏼

@felipearbustopotd Месяц назад

I lost 18 kgs / 39 lbs - eating the OMAD.way . Exercised with body and with weights, no specific cardio routine was implemented.

@keisha2778 Месяц назад

But what if you workout at night? Im a nurse so I have long days. My days start at 5:30am and I’m in bed by 10pm but I workout (taekwondo) from 7pm-8:30pm. And I’m staaaarving afterwards

@dianetrue2396 Месяц назад

Is there a time either at work or right after to eat your last meal? I used to carry my food in a small cooler to eat according to my work schedule which was crazy. If I wad really hungry at night I'd eat just enough to quiet my stomach in order to sleep. I try to stop eating by 6pm at the latest and even 4pm many days. It really makes a difference ❤😊

@keisha2778 Месяц назад

@@dianetrue2396 I’ll try to have my last meal at the end of my work day. Great idea