5 Weight Loss Mistakes That Kept Me Fat

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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness, and wellness.
Timestamps:
0:00 - Introduction
1:30 - Mistake 1
3:21 - Mistake 2
5:13 - Mistake 3
6:55 - Mistake 4
8:20 - Mistake 5

Опубликовано:

8 июл 2024

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Комментарии : 99

@danfounder Месяц назад

Watch this video next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u9RtGs_PgAU.htmlsi=Pt7MoaOQkjbdNLhS

@VicPoladian Месяц назад

“The more you obsess about outcomes the more you invite anxiety into your life” love that

@danfounder Месяц назад

Thank you. Control the controllable as they say.

@ajojose1077 Месяц назад

Bro you are more informative than many people with millions of subs.

@danfounder Месяц назад

Thank you 🙏🏼

@T1J Месяц назад

the last tip is key. im still working towards my fitness and health goals but historically i have been a pretty unmotivated and undisciplined person. i was not able to create good diet and fitness habits until i completely divorced the process from the desired outcomes. i think the reason its so hard to lose weight is because we see diet and exercise as this unpleasant sacrifice we have to make. as long as we feel that way, we will never stick with it. we have to completely change our mindset to viewing these things as the beneficial and life-changing habits they are. I still hate working out honestly lol, but I love being a person who works out

@danfounder Месяц назад

Great perspective my friend

@atuleelee Месяц назад

Educational and entertaining content. No excuses or BS. Only action. Thank you! 💪

@danfounder Месяц назад

Glad this helped!

@sophazabramovna4528 Месяц назад

Great content! Love it

@iristerhorst598 Месяц назад

Love your videos Dan, thank you so much !!

@danfounder Месяц назад

Glad you like them!

@rahimmitha973 Месяц назад

Another awesome video! Loving your push on RU-vid this year Dan! 100K subs, let’s get him there guys!

@danfounder Месяц назад

Thanks Rahim. Regardless of the sub count I’m gonna keep posting vids 😄

@yamadataro21 24 дня назад

very underrated channel ! thx for your precious advices !

@marcwinner567 Месяц назад

That last lesson learned about how to turn the perspective around is really the key to overcoming addictions. Great video!

@kylechermak7092 Месяц назад

Been following your ig and newsletter for the past few weeks. Love your stuff. Definitely earned my sub!

@danfounder Месяц назад

Awesome. Welcome to the team!

@ryandeffley7652 Месяц назад

What honestly makes the most difference is how generally active you are on a daily basis. I mean, lifting and formal cardio are great. But the main problem is that even people who workout are sedentary most of the day. They're even being sedentary at the gym sitting and scrolling between sets. 😆 I'd tell people to walk daily, climb stairs at a moderate pace daily, stand more, park further away, run errands on foot if possible, etc.. It's all of this non formal exercise movement that adds up. 💯

@Jameschewingfoil Месяц назад

Great answer.

@chrisbrannan3784 Месяц назад

Yep, getting up throughout the day is a game changer physically and Mentally. Great tips.

@thespacesbetweenstudio3346 Месяц назад

yup, doing the 10k steps a day no matter what makes such a big difference. Getting off the sofa kicks your bad habits

@01sevensix Месяц назад

Thoughtful, clear, concise. Wonderful video. Thank you.

@danfounder Месяц назад

Thank you

@khalilah9680 25 дней назад

This video is gold.

@ThaiWithSarah Месяц назад

On point! I can totally relate to Number 3! ❤

@danfounder Месяц назад

So glad!

@ettore7825 Месяц назад

So much quality, respect from Italy 🇮🇹

@danfounder Месяц назад

Glad it helped!

@Charlie-bc6yg Месяц назад

Excellent video, sir. Totally understand the mental health thing. It's what's kept me going to the gym. Now I just happen to look a whole lot better. Thank you for sharing that part. It often goes unnoticed.

@danfounder Месяц назад

Right on my friend

@precisionsoundworksstudio Месяц назад

Fantastic!

@danfounder Месяц назад

Thank you!

@sampung3952 27 дней назад

Great content ❤ Subed!

@ThomasMYoutube Месяц назад

I appreciate the messages in this video

@homeschoolpicknmix Месяц назад

Really enjoying your content! Have subscribed 😊

@danfounder Месяц назад

Thank you and welcome!

@LennefalkStudios Месяц назад

Starting to track calories and protein for the first time around four years ago definitely was eye opening. Together with walking, tracking lifts and strength I'm now in the best shape of my life at 36 🔥😊💪 Less running than in my youngest days for sure 👌🏃

@danfounder Месяц назад

Good stuff!

@chrisk1082 Месяц назад

Best channel on RU-vid. For sure

@wildflower8028 Месяц назад

This is a really great and informative video. Thanks Dan. *New subscriber!

@danfounder Месяц назад

Welcome!

@mbs9908 Месяц назад

Great video

@danfounder Месяц назад

Thanks!

@pris_pris Месяц назад

Just came across your channel. New subscriber here! ❤🎉

@danfounder Месяц назад

Welcome to the team!

@anthonyholloway824 Месяц назад

Thank you Dan. The past two weeks I’ve been starting my day with water and hydration packs. I’ve also started having water before and after meals. Talk about less brain fog and more fullness. H20 = massive cheat code Appreciate the message Dan. I needed it.

@danfounder Месяц назад

Great job implementing this. Such a legit cheat code.

@mikoy2433 Месяц назад

Lets Go 100k

@danfounder Месяц назад

Let's gooooo

@anthonyrich6343 Месяц назад

I am older calories do seem to burn slower

@ReReChan Месяц назад

I do running and weight lifting and I eat way more than I usually do just so I can sustain my muscle and energy levels. I love your instagram, great to see you here too

@danfounder Месяц назад

Welcome to the RU-vid team!

@wendywertz8828 Месяц назад

Lowering cortisol is hard

@3cool5school 15 дней назад

“I cant sleep!” “Just close your eyes lol”

@pocok5000 14 дней назад

I can totally lose weight by moving more and eating less. What people get wrong is that is takes time and consistency. I would aim 1-2kg per month.

@isaiahsmith8523 Месяц назад

Great video. I'm not sure I'm sold on the idea of someone being significantly overweight, increasing cardio, but losing muscle instead of fat.

@danfounder Месяц назад

Done excessively with a caloric deficit it happens. Look at what happens to people who take Ozempic.

@isaiahsmith8523 Месяц назад

@danfounder thanks for responding. Most rules go out the window when we introduce medication and steroids.

@danfounder Месяц назад

@@isaiahsmith8523 Too true

@Martin_Romanowski Месяц назад

I find 3 healthy balance meals & no snacks btw meals is also good strategy No need to snack

@danfounder Месяц назад

Love to see it

@kathleenodonnell8355 Месяц назад

Can you please explainthe process of how you go about getting a Dexa Scan that isn’t just used to measure bone mass? Do you need a script from a doctor? Do you ask for the report to include the info about lean mass etc.? Is this something that must be a private pay/not covered by insurance? Thank you. Great video! Appreciate your knowledge.

@danfounder Месяц назад

Most places in North America you don’t need a script. Just search on google your local city and DEXA scan and you should find some places.

@swizzzlestik Месяц назад

I like your straight forward, no BS approach but bro, you need to get a desk mic. A cheap Blue Yeti is $100 and a decent Shure is $250-300

@theshelbypalace Месяц назад

i would not recommend eye balling food EVER especially if you want to maintain the weight loss.

@XTheSpartanX7 Месяц назад

I second this.

@2011sliverdude Месяц назад

You can eyeball it once you track for a long time

@Martin_Romanowski Месяц назад

Although running fun But i find walking & swimming better alternative Me & my bff started trend since 18 she thought of and proud to say at 34 we are still doing it with our own families now Look at junk food as drugs or alcohol. No benefits to it and best not get addicted

@danfounder Месяц назад

Right on. Great mindset.

@Martin_Romanowski Месяц назад

@@danfounder was hard at beginning. But after few months thankfully wasn’t even on my mind

@Martin_Romanowski Месяц назад

@@danfounder love your channel straight to the point, well presented and factual

@pennylynch913 Месяц назад

Hi Dan 😊 i reckon you'll hit 100k subs. 😊

@danfounder Месяц назад

Fingers crossed!

@michelelovesfreedom Месяц назад

I live in the mountains and have been doing 12-17k steps a day. I have some 5 lb weights and just ordered a kettle ball. Will I be able to get a good enough strength training at home? I'm nowhere near a gym.

@danfounder Месяц назад

Yes. Search for callisthenics workouts on RU-vid. Great way to get workouts with limited equipment.

@michelelovesfreedom Месяц назад

@@danfounder thank you!

@jaymeez Месяц назад

Cardio is excellent and everyone should do it for heart health. I also agree that “flexible dieting” or the “if it fits your macros” is childish. Good video bro but a bit long winded in certain areas

@TheGatlinburgHussey Месяц назад

Hello from Gatlinburg TN Smoky Mountains Park..Ive lost 110 lbs but 25 more to go .. Great job and im a new sub! I do Vlogs Daily if you'd like to say hi

@danfounder Месяц назад

Welcome to the team. I’ve got a friend who lives in the smoky mountains. Might have to get up there soon.

@TheGatlinburgHussey Месяц назад

@@danfounder ahh,nice ..where are you now if you don't mind my asking...Yes, come visit but not in the summer..it's a mad house..lol

@kritankhadka-yi1vc Месяц назад

subbed at 39k

@danfounder Месяц назад

Welcome!

@skaterdude14b 18 дней назад

Dont eat after 6pm & cut cheese. Get into gaming to solve eating for boredom, loneliness, & stress

@ryanyoung3892 Месяц назад

Judging by the thumbnail, I see my problem: friends

@danfounder Месяц назад

You are not wrong

@jayeshliverpool Месяц назад

Hahaha great comment 😂

@aryabastani Месяц назад

You don't mention anything about Intermittent Fasting?? Such a powerful and effective tool.

@keisha2778 Месяц назад

I feel like it’s not sustainable. But I’m glad it works for most

@ClassicJukeboxBand Месяц назад

Tracking food intake is not only pointless, its not going to work long term. Our ancestors were not fat, and they never tracked their food intake. Explain that if you can. I can.

@nelsonrivera8301 Месяц назад

They were very active/hardworking and ate less processed foods and not large portions of them either. Nowadays things are different. Just cuz our ancestors didn’t do it doesn’t mean it doesn’t work today.

@ClassicJukeboxBand Месяц назад

@@nelsonrivera8301 But that is not the real reason. They didn't eat processed foods loaded with fructose, which is nature's weight gaining nutrient, or vegetable oils. Those foods cause obesity.

@champchamp4819 Месяц назад

Aww man I love being vegan lol ! Counting zero calories! And still gaining muscle and losing weight ❤️

@mothaphukkas Месяц назад

The part where you said to not look at weight loss as the product, but rather a byproduct of the work being done, really spoke to me. My goal is to lose 2 pounds a week. If i only lose one or even zero for the week, i view it as an opportunity to look at where i can improve. The journey is a long and sometimes rough one of losing weight. Its discipline. It's habit changing/forming. It's learning. Its acceptance and denials. Its not all about the food we eat, rather it is more about the decisions we've made about our bodies and lifestyles that speak louder than the results of a bmi or bodyscan. We are the results of our own decisions.

@danfounder Месяц назад

Right on. That's the most important part of the video.