IMPROVE your Focus! Using these Neuroscience Tricks

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Here are some of the tricks to improve attention which I've learnt/discovered as a neurologist.
0:00 Start
0:58 Trick 1
2:00 Trick 2
3:46 Trick 3
4:42 Trick 4
6:18 Trick 5
7:10 Outro
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Опубликовано:

2 июл 2024

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Комментарии : 370

@adityachauhan2792 7 месяцев назад

1.Controlling your eye movement(To keep attention on a particular thing) 2.Warm up(calm down and tell your brain to come into that state) 3.Escalating slowly(acknowledge your current attention span, build it slowly) 4. Attention is like a tidal wave(Attention comes and goes, give importance when it comes and rest when it goes) 5.Stay in flow (Follow your passion which will keep you in flow ) This is what I got from the video

@Sidwarrier 7 месяцев назад

That’s accurately summarised. Pinning your comment.

@adityachauhan2792 7 месяцев назад

thanks sir@@Sidwarrier

@Dr.Gowtham. 5 месяцев назад

@@Sidwarrier sir , i am neet aspirant,, i was in productive phase frm last 3 months but not able to get persistence, love for dream,focus and interest wat i had on initial days .. how to get back to my productive track!! Still i have 4 months , plz help me

@moizudaipurwala563 5 месяцев назад

@@Dr.Gowtham.do what is being explained

@praveendhaker1551 4 месяца назад

Thank you dear

@ankitagrawal1107 2 месяца назад

Hello Dr. Sid! Thank you so much for your precious time and for putting the efforts to make these videos. I used to beat myself up for getting distracted again and again and not being able to focus. You are so right about the flow. When I sit down to edit photos and make movies, time seems to fly! Your approach to life is so scientific and logical. Makes things so clear and easy to understand. Looking forward to watch more of your videos, lots of learning and becoming a better person. Power to you!

@qaunenansari2466 7 месяцев назад

3:35 I use to keep my phone as a timer To avoid picking And when ever i try to pick Mujhe yaad aa jaata tha ki phone me abhi timer chalu hai I can't use Try this.....

@user-ue9mg5qk2z Месяц назад

👍🏻👍🏻

@AbhishekKumar-xj7lg 7 месяцев назад

Thank you so much sir! Its always a pleasure watching your videos 😊

@user-fm9xd9rh3u 3 месяца назад

Wow.!! Dr Sid you have an amazing talent to make such an easily comprehensible content on focus. I don’t mind listening to an hour of your podcast, let alone half an hour. I’m hooked. Thank you for putting efforts and bring such highly informative psychological lessons. Looking forward to more.

@ishaangarg2001 7 месяцев назад

Thankyou soo much Sid .These techniques are working in an amazing manner and I found an instant improvement in my ability to focus

@Speakerina Месяц назад

I like every bit of information you share related to neuroscience. To know oneself is one of the best thing for me.

@user-gv6sf4us7y 4 месяца назад

Yes! Trick no. 1 is all about TRATAKA yogic eye exercise which improves our focus.

@lokeshjoon9219 7 месяцев назад

No worries sid, I can listen to you for hours. My brain enjoys paying attention to you 🤣..make long form videos..great content 👏

@Sidwarrier 7 месяцев назад

Cheers Lokesh!

@pankajdagar-ms1hn 5 месяцев назад

badhiya joke tha re

@LightYagami-on3pn 4 месяца назад

Gay !

@lokeshjoon9219 4 месяца назад

@@LightYagami-on3pn chup bey

@shreyak1644 5 месяцев назад

I usually never comment on a video but this is, I think, the best video I have watched on Neuroscience Tricks so far. The tricks were very practical and we all have probably heard most of these before but the way you explained the rationale behind them, it was spot on!

@BhavnaLifeCoach 6 месяцев назад

This is really helpful and easily implementable. Thanks a lot for explaining in simple terms terms and so many relevant examples. N yes, can listen to you on these important topics for long so request you to make longer videos. Thanks again. 😊❤

@pulkit0g 7 месяцев назад

Great Vid Sid sir as always, very helpful will surely try these and incorporate as well. ✨

@Siddhihere. 7 месяцев назад

Thankyou for making this video @Sidwarrier!:')) This is just on time when I needed it the most! Very helpfull

@Sidwarrier 7 месяцев назад

Glad it helped! Good luck!

@priyanshudas9715 Месяц назад

Yes I'm new to the channel and just subscribed, hope to be more focused by using these tricks Thank you

@ciedistinctioner3296 Месяц назад

you got a subscriber bro, and a daily viewer. Such A Gem!

@sohinibhamani1569 4 месяца назад

hi Sid thank you for the video. want to learn more about the technics you have named at the end of the video. i m into meditation from last years. meditation is all about focus. this video is much more helpful to improve my practice of meditation. looking forward for more content from you on focus.

@prakruthir6334 Месяц назад

Your Tricks are always helpful and its easy to apply them Thanks Doctor

@wittywizard406 7 месяцев назад

Thank you so much, Your explanation has a profound impact on many things we generally try to understand! Please suggest what kind of break practices should be followed when attention wanes. Once distracted by social media, it can take forever to get back to the task at hand. Even though you enjoy what you're doing, especially when working from a laptop, once efforts are invested, there's a significant amount of output, but at the same time, the brain wants to take a break. Could you suggest some effective break practices? Will also await for part 2!

@PasanjitBarman-nf1hz 7 месяцев назад

FIRST of all Thank you so much sir for sharing your experience. And I'm 100%sure that after applying this 5 technique. We all will get the benefits.

@MonikaDaddarwal 4 месяца назад

Thank you for this, Dr Sid❤

@pushpasanadi9238 3 месяца назад

One of the best subscription i have done till now thank you sir

@habibrahaman353 7 месяцев назад

You are Awesome Dada❤ it will be helpful.

@thingintresting5495 7 месяцев назад

1. Be aware of your five senses these are guiding tourch for your attention 2. Do warm up before starting your work 3. Measure it accept it and improve it 4. Attention is like a wave 5. Build your profession on your passion that you gained through the conditioning

@tandrachakraborty1132 3 месяца назад

You make everything so easy through your explanation though neuroscience is a very tough subject to the normal people.Really great!! Thank you Dr

@student.of.life. 7 месяцев назад

❤😊It's helpful sir. U made me understand how we focus and our limitations in our ability to focus.

@madhabdas5449 7 месяцев назад

Need more videos like this thanks Dr

@gerhardtkoen9953 7 месяцев назад

Very helpful thank you for sharing some insight

@fidato795 7 месяцев назад

Very nice video❤..your voice is super calming and the way you explain things is easy to follow😊...thankyou doc🙏...and please make a video on how to control sugar cravings...i had seen so many vidoes regarding that but none could help...and is Sugar that bad for our body?

@pokebilli 7 месяцев назад

Thank you so much for sharing knowledge ❣️...

@sam6468 5 месяцев назад

A much needed video sir Thank u for ur amazing contents ❤

@vasanttalekar3459 7 месяцев назад

May be " Craving of Interest " is the alternate word for. "Obsession". At this age you are giving out information like a pro , thank you👏👍🙏

@shivanirajput6118 2 месяца назад

amazing sir 😊..I improved a lot ,your explaination makes things easier to understand. ..Thanks a lot 😊

@sharvarisk4621 7 месяцев назад

Thanks you so much sid. I am always waiting for your vedios. I am learning so much from you.

@indranil3472 4 месяца назад

I really like the metaphor and the examples... I am currently a student trying to gain more focus in studies and i think i should be helpful.. Thnx sid sir 😄

@physicswallah_fanpg 7 месяцев назад

My resolution for december To focus for 2 hrs Wake up at 5 am Affirmations Keeping everything in my mind of the chapters that i have done Spl physics Basically developing photogenic memory

@Sidwarrier 7 месяцев назад

All the best!

@bhumikadhall8017 5 месяцев назад

Your videos are so practical Thankyou for uploading genuine content.. radhe radhe

@bhupali195 7 месяцев назад

This is useful.. Please give some tips to overcome other thoughts that keeps running in the back of our mind while studying. And also how to control multiple thoughts at a time.

@genisharma1619 3 месяца назад

Food can play a major role in this. I feel after switching to HAIP Diet my focus has improved considerably.

@Jyotishvisheshgya8 7 месяцев назад

Thank you so much sir ❤

@user-kr2kh5zm9n 7 месяцев назад

Thank you ❤️

@FASdemy-2006 3 месяца назад

Amazing, Dr.

@user-oy4nn8rt4k 6 месяцев назад

Just requesting you to make a video on differents types of glands which produce different types of hormones which plays a imp role in our day to day life. Just thanks for making such a valuable content.

@Harigv-nn1je 2 месяца назад

Thank you sir it's very useful

@shweta-bisht 5 месяцев назад

I loved your teaching skills dear sir thank you ❤️

@RishikaTiwari-uk1bx 5 месяцев назад

Thanks a lot ❤

@Chikzz591 22 дня назад

Great video 💯

@rithadiyavasudev9078 3 месяца назад

Hey @Sid warrier We Do Need more videos 🎥 On Focus Which you discussed in last part. And many More Such as, how neuroscience can Help in discipline and more 😊

@jatinhaldar9152 7 месяцев назад

Thank you so much sir for this video ❤❤❤

@Teenographer 5 месяцев назад

This is deeply helpful. I usually felt regret for this fact.😅 Actually helpful.❤

@Parth.patil. 5 месяцев назад

love the gentle smile of your face

@KissMan-lz7ej 7 месяцев назад

Thank you so much for this video

@beastyo2 5 месяцев назад

Your voice and explantion clam my mind

@Neetwith_anjali 3 месяца назад

Thank you so much sir 🙏💗

@aromapm 5 месяцев назад

Worth watching!

@rohitmishraji Месяц назад

awesome bro.😊❤ thanks a lot. u r awesoome😊

@madhavdua1246 7 месяцев назад

Thanks bro

@utkarshandumangmishra9974 5 месяцев назад

Thanks sir 🙏

@AyeshaKhan-if5tn 7 месяцев назад

The topic you me, "memory management " will be very useful for students.

@amitswain1 7 месяцев назад

Good Morning Sir. (Dear Sid Bro) Your videos have been quite helpful for me in current times. I like your personality n I am in love the way you talk n make us understand our brain. I wish n pray your well-being n you prosper more. I also like vidyut jamwal. His attitude. Please make a video on how vidyut brain works in a neurological perspective. Lots of Love for you. Regards.😊

@Shorts-oe9qc 5 месяцев назад

Sir make a video on the pomodoro technique. 1. What is it ? 2. How really is it effective? 3. Is the pomodoro technique's time can be increased or decreased accordingly ? 4. Few additional things about the technique. 5. Some tips.

@prabhjeetsingh6418 7 месяцев назад

grateful to see this video

@ishansalvi3545 7 месяцев назад

We need a video on Memory Management !❤

@protonpositive7120 7 месяцев назад

Nice video dr.

@meeranarvekar8568 7 месяцев назад

Very interesting and informative

@dhruvvarshney400 7 месяцев назад

Super helpful

@codelucky 7 месяцев назад

Here are the six most important points from the video: • Controlling your eye movements can help improve your focus by reducing the amount of flicker and increasing your concentration. • Warming up before starting a task can help your brain transition from an exploratory phase to a concentrating phase. • Escalating your focus slowly can help you build up your attention span. • Understanding the wave-like pattern of your attention can help you work more effectively and incorporate more of what you enjoy into your life. • Paying attention to your body's natural rhythms and taking breaks when needed can help you stay in flow and enjoy the task at hand. • Incorporating things you enjoy into your life can make it easier to focus and stay in flow.

@Movie_update24 5 месяцев назад

Your comment saved me 8min

@rahulchaudhary2491 7 месяцев назад

Sid sir, when you came switched from English to Hindi, it felt like wow❤. Btw, too much respect and love to you.

@pktarunkumar4199 4 месяца назад

Thank you

@heroismist 2 месяца назад

Amazing content ❤

@user-pn2we7vl6d 7 месяцев назад

Now the real doctor in the room...💯💯🔥

@bhaveshreddykatam2060 4 месяца назад

Hi sir such gem of content i am preparing for my pg entrance more videos regarding this would be helpful 💕

@swanandpatil9675 3 месяца назад

In today's distracting world, Dr. Sid Warrier's insights are a game-changer. Learning from a neuro expert has helped me calm my mind and boost productivity, especially when I'm in a flow state. This made me wonder about the Pomodoro Technique. Is it better to follow the technique's fixed intervals of focus and break, or can I use flexible timeframes? I'd also love to hear your thoughts on the Japanese Pomodoro Technique for deep work, if you have a moment.

@bhabanimondal2224 7 месяцев назад

Thank you. It's very helpful.

@Sidwarrier 7 месяцев назад

Glad it helped. All the best!

@VaibhavBagle-nn2ob 7 месяцев назад

Very knowledgeable

@feelfreetowrite-_- 7 месяцев назад

Advices are good and useful 👌

@shahbazanees7549 7 месяцев назад

Very nice Sir, please keep it up

@Myhappyplace369 7 месяцев назад

Very good video... Perfectly made crisp points, short duration and not so common points ❤

@Sidwarrier 7 месяцев назад

Thanks!

@orsongonsalves2145 4 месяца назад

What a great video!

@naraindm6438 7 месяцев назад

😮 awesome ❤

@PannuRohit Месяц назад

Definitely they are useful

@aboombalakaka2045 4 месяца назад

Subscribed ❤

@DheerajSinghMewada 4 месяца назад

Sir I am your regular viewer,I request you to upload your videos in Hindi too.Many audience don't understand this English and neuroscience's technical words.

@alenbaby5650 4 месяца назад

🙄😑

@prakashchandra9965 4 месяца назад

Agree

@spardha1283 2 месяца назад

Right

@jatinvaishnav5728 6 месяцев назад

This was very simple and easy to understand. I would recommend you to make long video like how hubermen does but this one in hindi. Bahot kuch sikhne milega aap se. How to tap into ultradian cycle? Bhai iske bare me ek detailed video banao na, how to find when it starts in the day n keep track of it.

@DTALKS01 7 месяцев назад

Thanks man I Learn new things from this video , not just old same tips but really useful , I also do pomodoro more than 300hr in forest app, it's really works for me

@Sidwarrier 7 месяцев назад

Just checked out forest app. Looks interesting

@abdulwahidhameed 4 месяца назад

Thanks Sid Warrior

@ArunSharma-vb9ht 7 месяцев назад

Thanks ❤

@Coolboy-fk1ho 5 месяцев назад

Summary... Tricks to increase focus. i.mantain eye movement(point your eye movement toeard subject since flickering resukt into diversion.) ii.warm up(relax and instruct you vrain that i am gonna go into focus mode ver next minute and be prepare just we do in gym) iii.escalating your levels(slowly increase focus level from minutes to more minutes.) iv.make a flow(rather than quiting and breaking tge attention take a break and then continue from very last left point)