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In the Trenches | Branch Warren and Johnnie O. Jackson train shoulders 

Muscular Development Magazine
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Muscular Development's Branch Warren and Johnnie O. Jackson train shoulders.

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12 фев 2015

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Комментарии : 698   
@doubanjiang
@doubanjiang 3 года назад
Whenever I feel my form has gone to shit, I just pop in a Branch Warren training vid and it brings me home to reality.
@rayzorsharp1233
@rayzorsharp1233 11 месяцев назад
Lol
@WillThomas-hs3oj
@WillThomas-hs3oj 11 месяцев назад
Yet in reailty he was 300lbs and jacked, from doing such bad form"
@oreldm
@oreldm 6 месяцев назад
@@WillThomas-hs3oj Doesnt matter when your full of steroids.
@BLAKEEATS1988
@BLAKEEATS1988 2 месяца назад
@@oreldm roids or not he has results so idgaf. I don't use that shhhhiit but I'm not a freaking natty advocate. Just let people do what they wanna do.
@600micsofacid
@600micsofacid Год назад
These guys work every muscle in the body no matter what exercise they do. 💪
@fun4allization
@fun4allization 5 лет назад
0:42 the legendary lateral raise and calf raise superset
@600micsofacid
@600micsofacid Год назад
Yeah only true Alpha Males know about these Full Body Workouts. Nerds like me just try to do everything strict and weak 😭😭😭
@tom6567
@tom6567 5 лет назад
Lady at 1:23 is awesome, being in that environment and not giving a shit. Champion!!
@ulisesxavier1116
@ulisesxavier1116 4 года назад
tom cats Planet Fitness: *Sweats profusely*
@bighum70
@bighum70 3 года назад
She, for sure, took the wrong turn.
@amel619
@amel619 9 лет назад
Not only is Branch Warren my favorite natural bodybuilder, but he has the best form I have ever seen
@ufc93champ
@ufc93champ 9 лет назад
Lmfao
@amel619
@amel619 8 лет назад
EVERYONE knows that branch is as big as he is because he has strict controled form with no swinging or jerking and he uses cell tech lol
@mnoell35
@mnoell35 8 лет назад
+Bob Sagat bahahahah IKR!!!
@5tonyvvvv
@5tonyvvvv 8 лет назад
+Bob Sagat Natural... HAHA! The guy is on Tons of Drugs!!!
@amel619
@amel619 8 лет назад
Yeah I know. It's called trolling
@FehadBilgramiChannel1
@FehadBilgramiChannel1 6 лет назад
Arnold classic winner, and 2nd place at Olympia...Regardless of trolls, and claims... Lift and work as hard as these guys and let me know...Mad respect for hard workers
@daddy6425
@daddy6425 5 лет назад
John Diaz try steroids bitch. You won’t gain even an inch.
@johnrambo6265
@johnrambo6265 5 лет назад
@@daddy6425 WELL HE WILL .....
@dougspinestraw
@dougspinestraw 4 года назад
99 percent of people couldn't make it past exercise 2 with these guys. Roids are not. If roids was the answer everyone look good. Diet and training hard is where most people can't hang
@ajwilson6793
@ajwilson6793 3 месяца назад
Too true 💯
@roamingcatholic
@roamingcatholic 3 года назад
I love watching these Branch Warren workout videos, that intensity is contagious. Of course their form is bad, but if that’s how they wanna train, who am I to tell them they shouldn’t. It’s still very entertaining to watch them work out.
@Punny1234
@Punny1234 4 года назад
Wow! Amazed to see how isolation exercises turn into compound exercises.
@mikeabel7577
@mikeabel7577 2 года назад
Lolololololololol
@tomcurtin7558
@tomcurtin7558 2 года назад
You guys should try it more so maybe you can become half the size and strength of him
@giancarlodisalvo1784
@giancarlodisalvo1784 2 года назад
@@tomcurtin7558 do you honestly think if someone raised the weight and got rid of all semblance of form, they’d grow?
@megaxboxx
@megaxboxx 2 года назад
@@giancarlodisalvo1784 as you can see from branchs physique, yes... lockouts are totally useless in bodybuilding you get WAY more result from heavy loading and squeezing the tension load at the bottom not at the lockout... theres a reason 99% of guys at the gym are tiny, yall are litearlly just afraid to get under the weight
@vets923
@vets923 Год назад
@@megaxboxx 1. Pretty sure he did not train like this all the time. 2. Steroids can compensate a lot for poor form.
@michaelzobnowski6935
@michaelzobnowski6935 4 года назад
Perfect form...no injuries practicing this form...
@SGTSAS
@SGTSAS 4 года назад
No matter what ANYONE says about their form or how they train - the GYM that they train at is so basic and raw that I even get a Test boost just watching this video. No Aircon no fancy machines... NOTHING..... just pure weights... DAMN!
@sdlifter7430
@sdlifter7430 8 лет назад
love this atmosphere. Branch is a freakin beast!!
@Dr.WhetFarts
@Dr.WhetFarts 5 лет назад
manlet*
@davaromavaro5044
@davaromavaro5044 4 года назад
3:22 Standing incline bench press?
@masternoremac3738
@masternoremac3738 4 года назад
Whatever it takes!!!
@Giggiyygoo
@Giggiyygoo 6 лет назад
You know, I actually tried this style of lifting for a few weeks, using too heavy of a weight and cheating alot. I tell you what, I always got a huge pump, and my strength increased when I went back to more normal training. I'm not saying you should do this all the time, but it can be a nice change of pace.
@amerigoves5099
@amerigoves5099 5 лет назад
Approve
@TommyNitro
@TommyNitro 5 лет назад
You, you mean you actually tried something instead of being another professional keyboard gym coach? Astounding. It somewhat makes sense, too. The cheat reps allow you to do more weight than you could otherwise lift, generating more stress. I imagine it would be easier to get injuries this way, though.
@beewalk34
@beewalk34 5 лет назад
True. There's a reason why they're world class bodybuilders. Many will say that it's only due to drug use. However, little do they know there are literally millions of wannabe bodybuilders, but very few elite. There's a reason why they are there, and keyboard warrors are just trolling. Probably not even strong with a subpar physique and very little strength
@AJ-xv7oh
@AJ-xv7oh 3 года назад
It works. It's been proven time and time again aslong as you can stay injury free.
@him.rico6925
@him.rico6925 Год назад
You got stronger because you’re being explosive, as shown in this video. Great way of training though, for a amazing pump just gotta be a little careful
@kevs2good133
@kevs2good133 5 лет назад
Love seeing some of America’s best natural bodybuilders go at it 💪🏽
@Ryan-ds3dh
@Ryan-ds3dh 3 года назад
This is crazy intense leg workout.
@TrulyUniqueOne
@TrulyUniqueOne 8 лет назад
look at their form... it's beautiful
@henrybrito2602
@henrybrito2602 6 лет назад
casey bramley your kidding right😂😂😂
@lakynosp4034
@lakynosp4034 6 лет назад
its called "30 bucks"
@KaysBee
@KaysBee 5 лет назад
Lmfao what form?
@poopieback
@poopieback 5 лет назад
😂😂😂
@SOSM209
@SOSM209 4 года назад
casey bramley I just had to laugh at this post. Good 1
@titanx5legion527
@titanx5legion527 2 года назад
I’d love to see Branch & Johnny walk into a Planet Fitness. 🤣😂🤣
@greatsea1457
@greatsea1457 8 месяцев назад
I love this lady just getting after it next to these monsters. The weights are for everybody brother!
@mikep3322
@mikep3322 5 лет назад
My hero. The king of partial reps.
@Clem3030
@Clem3030 7 лет назад
So much hate on here. These two are friends who love to lift and are pros. Do you think they really care what you have to say about there form? When you stand next to them on stage and beat them then you can criticize them. Much respect to them both.
@ronevans3479
@ronevans3479 5 лет назад
Chris Clemons exactly how I feel...best comment here...these guys earned their muscles !
@coltonparsons4852
@coltonparsons4852 5 лет назад
Ron Evans Ha. “Earned.” 😅
@skullzonyt9955
@skullzonyt9955 5 лет назад
Colton Parsons yea earned you try taking what their taking and see if you ever come anywhere close to the way they look
@coltonparsons4852
@coltonparsons4852 5 лет назад
SkullzOnYT easily could, weightlifting is what I do for fun. The drugs are what would get me to that level, but I prefer to live a long life.
@skullzonyt9955
@skullzonyt9955 5 лет назад
Colton Parsons yea “easily could” 😂😂
@bornbuckeye6046
@bornbuckeye6046 4 года назад
These two guys are the epitome of old school hard knocks. Love it brothers!! Keep killin it
@Horus-Lupercal
@Horus-Lupercal 2 года назад
School of hard knocks? Grow up.
@huncholifts2018
@huncholifts2018 Год назад
@@Horus-Lupercal 😂😂💯
@Northrendish
@Northrendish 9 лет назад
Branch's shoulder presses are pretty much incline benches the way he's sitting
@Zewy
@Zewy 9 лет назад
Don't be silly
@bkn4
@bkn4 9 лет назад
Agreed
@rayeesreyaz1331
@rayeesreyaz1331 9 лет назад
and still he has better shoulders than you...
@majungasaurusaaaa
@majungasaurusaaaa 9 лет назад
+Jake Kuchiki High incline is the best angle to do seated shoulders anyway. If you want no incline do them standing.
@aVeryAngryBowlOfSoup
@aVeryAngryBowlOfSoup 8 лет назад
+Jake Kuchiki If only yu could teach him how to work out properly, he might get some decent results...
@hanan739
@hanan739 3 года назад
I can Imagine ronnie coming to the gym and changing the songs to hip hop and branch being pissed off of that 🤣
@vascular600
@vascular600 5 месяцев назад
Imagine how quickly most people would get injured if they used his form on everything.
@StephanJobes
@StephanJobes 13 дней назад
Both of them retired from injuries because of this
@user-ne9oj1tz8l
@user-ne9oj1tz8l 4 года назад
Never seen Traps like Johnnie Jackson's - unbelievable
@markt4385
@markt4385 6 лет назад
These guys constantly define the meaning of brutal workout!
@chrisflynn8729
@chrisflynn8729 8 лет назад
Both these guys are beasts....They leave it all in the gym...shit had me hyped.
@victorcejavaladez4133
@victorcejavaladez4133 5 лет назад
Branch is my favorite bodybuilder when I first started training I'd look at his physique and just think, if I got my protein in, did my cardio and slept enough I'd be the most badass natty bodybuilder like him thank you branch 😊
@greggjose2610
@greggjose2610 2 года назад
I wanted to watch this because I have pain in my right shoulder.
@ornettecoleman9004
@ornettecoleman9004 2 года назад
Wow! Branch (and Johnny!) was a beast in the gym! While he did not have the most aesthetic physique...YOU COULD NOT OUT TRAIN HIM! He went as far as his genetics would allow. His training videos are the most inspiration I have ever seen, next to Ronnie Coleman's. VERY MOTIVING AND HARD CORE..!
@WilliamBTCWallace
@WilliamBTCWallace 2 года назад
A master class on bad form…which doesn’t really matter when your on pounds of gear.
@illu322
@illu322 8 лет назад
if brench warren is shaking his head and your listening closely, you can probably hear a marble rolling
@Tesik008
@Tesik008 9 лет назад
I think Branch is one of the most hard working guys in pro bodybuilding.
@M2J2X
@M2J2X 7 лет назад
Martin just because you swinging weights around like that doesnt mean you are hard worker. look at kai greene for example
@DatNguyen-hx6rb
@DatNguyen-hx6rb 6 лет назад
lifting ego :D
@yes_its_mee
@yes_its_mee 6 лет назад
Who wouldnt do
@Faazthetruthseeker
@Faazthetruthseeker 6 лет назад
With least form...
@daddy6425
@daddy6425 5 лет назад
M2J2X oh wow mr olympia you have a lot of things to say! I forgot the mr olympia you won. Which year was it?
@rockywaters9592
@rockywaters9592 2 года назад
The reason branch warren became a bodybuilder and never got a job in an office is because he has a phobia of forms.
@rosariokarlbadalucco6643
@rosariokarlbadalucco6643 11 месяцев назад
This is a workout! Intensity and endurance and willpower in the most famous gym in the world. You'll find the toughest guys there. 💪👌. Greetings to Metroflex Arlington and its athletes. 🙋‍♂
@jeremybaker8033
@jeremybaker8033 5 месяцев назад
Wow, love their videos
@conqwiztadore2213
@conqwiztadore2213 8 лет назад
Look at all these irrelevant no gains average tools commenting on form... Hayz... This is motivational
@muscleman4370
@muscleman4370 6 лет назад
Conqwiztadore22 yea, motivational to learn correct form and how not to lift to avoid injuries!
@trollgag5221
@trollgag5221 5 лет назад
At least they have a life outside gym, so they got that going for them, which is nice.
@apvenczel
@apvenczel 5 лет назад
king of the half/reps
@BourbonondaBayou
@BourbonondaBayou 6 лет назад
Love those sitting/standing/incline military presses.
@sellomas7056
@sellomas7056 6 лет назад
Branch The best....greetings from Chile
@James1rees
@James1rees 9 лет назад
No wonder he's always injured
@SDSxPYRo
@SDSxPYRo 9 лет назад
james rees all of his injuries were outside of the gym
@franciskatoa9346
@franciskatoa9346 8 лет назад
Outside the gym - look up branch warren falls off horse lmao
@mlody969
@mlody969 7 лет назад
+Dean Carr So what? If i will have back injury during putting shoes after horrible form deadlifts it will be shoes fault, not form?
@M2J2X
@M2J2X 7 лет назад
Dean Carr his form on the exercises was leading to the injuries
@AlejandroSanchez-pl6jw
@AlejandroSanchez-pl6jw 6 лет назад
M2J2X like what injuries
@TrynagetJacked
@TrynagetJacked 4 месяца назад
Any know what a standing or seated overhead press is
@KubazTKDLBL
@KubazTKDLBL Год назад
I fucking love it!!The best training videos ever!
@abegzz
@abegzz 4 года назад
I can respect the passion
@mikemarrone4759
@mikemarrone4759 5 лет назад
Metro flex is absolutely the best gym ever I was so fortunate to get to train there for two weeks it has the hardcore fill like no other gym
@souravroy-em5pl
@souravroy-em5pl 5 лет назад
Wonderful form n full reps
@harlemhornet
@harlemhornet 8 лет назад
I dont know how these guys havent Blown out their joints and shoulders throwing heavy ass weights around like they do. Regardless i guess it works for them, just looks painful. They put in CRAAAAZY WORK THOUGH
@mrbosszack
@mrbosszack 4 года назад
I really wanna train with these guys right now.
@ogmoustachemalefacialcompa3907
To be fair I'm giving this video a thumbs up, these guys formed complete sentences.
@grplayer
@grplayer 8 лет назад
i wish my gym played metallica
@jeremiahjames6098
@jeremiahjames6098 6 лет назад
grplayer hell yeah
@FitMoose
@FitMoose 6 лет назад
Same! I gotta blast it through my headphones, and when they accidentally fall out my ears get cursed with Bieber and other crap and I feel my gains fading away 😥
@bryanglover1925
@bryanglover1925 Год назад
Love this oldschool gym propper mans gym badass 💯🔥💪😎
@mk-ww7ii
@mk-ww7ii Год назад
Legend says his arm never been locked fully his entire life
@igorfitness
@igorfitness 5 лет назад
Like your training dudes 💪💪💪💪
@igorfitness
@igorfitness 5 лет назад
Super video
@philliptrepczynski3679
@philliptrepczynski3679 10 лет назад
Been following branch warren for years the guys a monster, Hes found is method for massive gains. Its amazing what the human body can achieve. Johnnie Jackson is getting all kinds of gains!
@CalvinCooke18
@CalvinCooke18 10 лет назад
***** johnnie has legs brah
@johnbeans2000
@johnbeans2000 9 месяцев назад
2:33 he got that Total Recall Mars mutant back of the skull scar thingy going. Branch literally is a mutant confirmed!
@BadBoy-im1kn
@BadBoy-im1kn 8 лет назад
name is song ?
@bigboss7681
@bigboss7681 4 года назад
What’s the song at 3:41?
@ruiutomy1
@ruiutomy1 6 лет назад
Would they lift without bouncing?
@alambe7275
@alambe7275 5 лет назад
a lot of rocking and buncing and jumping is this the right way to lift weight?
@mahmoudabu-khadier7208
@mahmoudabu-khadier7208 8 лет назад
When you were doing the seated military presses, why was your butt so high off the seat? It looked like a higher incline bench. What muscle group are you focusing on with that form?
@jamesbiase9833
@jamesbiase9833 5 лет назад
shoulders...
@brettoday6480
@brettoday6480 5 лет назад
Front delts
@tony9t
@tony9t 4 года назад
Branch is one strong dude 💪🏻
@FitMoose
@FitMoose 6 лет назад
Damn, I just got home from hitting shoulders...and now I wanna go hit shoulders again
@declanconnery6133
@declanconnery6133 3 года назад
Working up to 315 on the shoulder press then multiple sets at that weight then drop sets then on to the next exercise!!! That's some serious training.
@Egghead1199
@Egghead1199 4 года назад
Are they basically doing incline bench?
@alvincapone5859
@alvincapone5859 Год назад
These two always make me wanna train.
@muditrajawat2034
@muditrajawat2034 3 года назад
When u miss your back day and now u have to train them with your shoulders
@hushai5154
@hushai5154 2 года назад
Bulletproof joints!
@abtung909
@abtung909 5 лет назад
They'll regret this when they get old
@Ajaypalsingh_
@Ajaypalsingh_ 4 года назад
No regrets bro they live there lyf fearlessly Don't worry just do it
@gripshownuff
@gripshownuff 4 года назад
Too late
@Ajaypalsingh_
@Ajaypalsingh_ 3 года назад
@Patrick Fitzgerald Patrick dumb ass why you're sister is married with branch?
@bryanfrombuffalo7685
@bryanfrombuffalo7685 3 года назад
Absolutely
@jokeradadarfwef6677
@jokeradadarfwef6677 4 месяца назад
Great form👍
@MsJorgiyo
@MsJorgiyo 8 лет назад
motivation with this 2 guys
@kevs2good133
@kevs2good133 4 года назад
Branch Warren is not only the best and my favorite natural bodybuilder but he uses the utmost perfect form out of anyone I’ve seen. Not one ounce of bad form
@Clb81
@Clb81 9 лет назад
dois grandes(literalmente) atletas! treino hardcore,muito bom! essa METROFLEX GYM,pqp, e demais ginasio foda do caralho! show!
@paulbaker1408
@paulbaker1408 6 месяцев назад
Who needs pre workout when you have Branch videos.
@Seven4Life
@Seven4Life 5 лет назад
gotta love the swinging half reps...
@coyrex1480
@coyrex1480 2 года назад
Dudes did a seated push press!
@alcormier7197
@alcormier7197 4 года назад
holy sh't...... it reminds me of the way we used to train back in the 80s ! bouncing and forced reps every set, yes those were the good ol days...
@soykanmuri7277
@soykanmuri7277 5 лет назад
Big guys, that's some high intensity training
@user-lm9xv3ik8v
@user-lm9xv3ik8v 8 месяцев назад
Music at 2.42 please 🙏
@SOSM209
@SOSM209 4 года назад
That Looks Dangerous !! These Guys Don’t BS Get Out Of My Way!!
@lucasfarias4681
@lucasfarias4681 3 года назад
4:47 sound?
@SparWiz_Khalifa
@SparWiz_Khalifa 6 лет назад
Branch Is the most aestethic modern Bodybuilder imo. Comparing to Kevin Levrone in bis Prime he Is dar more aestethic. And plus hes natural. Best vacume ever branch
@michaelwilson0889
@michaelwilson0889 2 года назад
I once heard Shawn ray say Ronnie Coleman had the worst form he'd ever seen... I guess he never saw this guy train
@michaelkborozan4121
@michaelkborozan4121 5 лет назад
Most intense shoulder work ever...
@ajwilson6793
@ajwilson6793 3 месяца назад
Monsters 🤩💯
@CyberHeat548
@CyberHeat548 5 лет назад
9 days out of getting another injury?
@yovaniperezdiaz3910
@yovaniperezdiaz3910 5 лет назад
Good exercices
@arpitmishra3145
@arpitmishra3145 6 лет назад
Respect for that lady 😄☺
@johnrambo6265
@johnrambo6265 5 лет назад
IS THE SHOULDERS DOING ANY OF THAT WORK .. OR HIS CHEST DOING IT ALL
@bigpapaadam1
@bigpapaadam1 2 года назад
Cannon ball shoulders! 🙌
@florenceathembo2201
@florenceathembo2201 4 года назад
I love this training better than post 2010 training using mostly machines..looking at how thick and dense branch and Johnnie look training heavy..better than the soft pot bellies of today's generation
@bornbuckeye6046
@bornbuckeye6046 6 лет назад
Fuckin beast mode!!!!! Love these guys!!!
@TopPhysiqueAnalysis
@TopPhysiqueAnalysis 5 лет назад
I see a lot of you guys criticizing their form of workout in here and you're probably right, but it seems that it worked fine for them, don't forget they were top Olympia contenders.
@Ryan-ds3dh
@Ryan-ds3dh 4 года назад
What do you call seated shoulder press when you don’t sit and use your legs to do all the pressing. Are we sure this isn’t leg day?
@davaromavaro5044
@davaromavaro5044 4 года назад
Standing incline Bench press
@RJ-is9ko
@RJ-is9ko 2 года назад
Reverse leg press
@tvangilsable
@tvangilsable 5 лет назад
Never seen a shoulder press done like that before
@scottstorchfan
@scottstorchfan 3 года назад
Beautiful halfreppin
@lucasfarias4681
@lucasfarias4681 3 года назад
Who knows the soundtrack?
@user-my6dc2qf4j
@user-my6dc2qf4j 6 месяцев назад
🔥 🔥
@cellulersweller6562
@cellulersweller6562 6 лет назад
they were working on a Dell upper chest tie in
@WZ912
@WZ912 6 лет назад
METROFLEX RULES! YEAH BUDDY!
@marcelocostadefreitas4383
@marcelocostadefreitas4383 26 дней назад
Now I know why Arnold managed to win Mister Olimpia 7 times. I'm from Brazil and I train like this, I'm on the right path. A hug to the champions
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