Branch Warren and Johnnie O. Jackson - ASC Shoulder Training 

Hey guys planet fitness noob here. I love seeing my favorite natural bodybuilder Branch Warren execute everything with perfect form ❤️

very strong incline presses

I would like if my gym would use this kind of music, not the commercial bullshit nowdays kids are listening to

These two always kill it, that's what makes them the best. Always keeping intensity high is a must but that's why we have partners in the gym, to push each other harder than we'd normally go. The only problem is finding the right partner who doesn't fuck around. Branch and Johnny push each other to achieve an intensity I see with no other. Fuck form when you find shit that works do it. Deal with shit later on in life

And these guys are talented and got the enough experience on this sport so theres no need for us to correct for them they already have a clue about what are they doing its their job since they were babies.

Best post 90s training I have seen so far,hard-core and heavy ass weights unlike the machine training we see from recent Mr olympias

"MAN!!.."I'm so glad u guys have found a good "FRIEND N each other.."LMAO!.."now it jus don't look right seein 1 of u guys witout tha other.."I'm battlin stage (4) prostate cancer right now & u guys give me the motivation 2 go 2 the gym.."THANK TWINS!!!

Amazing,lots of work.

awesome music

Anyone know what song is playing at around 9 minutes and forward?

this is not a shoulders training, this is a momentum training

they listen to some good music

the "Replace Weights" note is i guess a suggestion at this point

wish the gym I went to was this empty :)

Fuck yeah this is how I get psyched before a workout... show up be the hardest worker in the gym let nobody out work you

What song?

115 pounds fuking front delt raises i could squat 115p 1 set and am done for the day,branch is the strongest bodybuilder ive ever seen in my entire life!!!

These boys go hard.

I love how Branch screams when he take a heavy weights :D

Different training styles. Some like to use momentum to lift more, some like to use stricter form

That's what you call pure work ethic, work ethic wins every time

We don't care about form...we're freaks

Hardcore workaut the best👍🏻💪🏼💪🏼

How about using heavy weights and strict or at least good form ?Ankles,rotator cuffs etc.. would love it ;)

These guys are trying to catch a workout before Ronnie Coleman comes in 😂 yeahhhh budddyyyy lol

I’m shocked at the form /technique swinging and bouncing all the way! 😂 But can’t really say much about it though as Branch Warren has achieved more in bodybuilding than me and everyone that has watched and commented on his form on this video 😂

Listening to Rob Zombies and likes with hardcore fast pace training is ultimate.......bro,,,my kind of mindset

last song please anyone? thanks.

Just looking at their form you can understand how smart they are.

owesome love these guys like romeo and juliet

2024🙅🏿‍♂️💯

This is old school bodybuilding at its best love this video I wish there were more like it!

Who was Branch Warren's coach ?

Per me questo chiamasi allenamento ad alta intensità ....forza esplosiva e velocità....

SONG NAME? 4:37

Was my IPOD plugged in? O_o

💪🏼💪🏼💪🏼💪🏼👍🏻Light weight babyyy

Who cares about form... These guys are strong and huge!

The body builder of the jhonc en.

وين التركيز بالتمرين فوضى الي يحصل

Things you are guaranteed in a Branch Warren training video: 1. Rapping 2. Terrible form 3. Screaming 4. Dancing

I’ve talked to Branch face to face like it goes the eyes

Guess i need to wear the earphones all day to muffle the noise in this gym

that's some music

Surprised the weights dont crack when they slam them on the ground

Nice incline bench press done out there.

damn how do you not get injured bouncing the weight around like that

07:45 spiting on the floor like a bo... Branch?

Dancing brothers 😂😂

Damn, no wonder he's got torn muscles all over the place. Same trouble Dorian had at the end of his career but Dorian didn't train bouncy like this with the heavy weights. Especially pre contest you can't get away with this jerky training when your muscles are depleted from dropping your carbs.

Johbni has canyons for traps

7:45 owshit

when you are on that much steroids, hgh and insulin form doesnt matter.

Shit form or not I challenge anyone on here to copy the routine rep for rep weight for weight.

Trick or lift !

Nice and strict

It's really annoying to use dumbbells with bent handles. Dropping weights wrecks them.

It really does depend on your body type, cause really genetics is the end all be all. If he lifted strict he may be as big, bigger or smaller but in all reality he would still be a pro because he as the genetics. However this kind of form does lead to more injuries so beginners beware/

Holy shit of i train like them at my gym they will kick me out after 5 min...if you sneeze the manager comes and talk to you...lol

The other guy is trying to keep up with branch by bouncing like him. its funny way to train.

They’re dancing to the weights

Esse cara é muito raçudo no treino

and not a single reps done that day

THE FLAG OF MY BELOVED BRAZIL !!!!!!!!!!!

Whatever works, fcuk the haters 💪🏻👍🏻

Tree Stump Warren

Movimentos balísticos. Só pra ogros. Seres normais vão ganhar lesões rsrsrs

RIP lower back 😌

Form doesn't matter as long as you are able to get a good pump and feel the squeeze and stretch that's all that matter, every body wanna be a bodybuilder ain't no one wanna lift any heavy ass weight, I CAN GUARANTEE THAT 98 %OF PEOPLE THAT GO TO THE GYM WASTE THEIR TIME AND MONEY AND CANT BE BLESSED WITH A PUMP

Imagine having such good genetics and being on enough gear that you can lift with this shitty of form and execution and still make it to the Olympia.

So much momentum. All on the joints. Lol

LMFAO

3:24 и ранее Джонни свитер навыворот одет ;)

Branch chain amino acid swinging Warren

6.19, aint no body better ain't nobody stronger, lol hahaha

Control the negative Branch, control the negative....

they got the most terrible form,but i love them,they are fucking crazy

Drooping the dumbells like nothing. Disrespecting the equipment. No wonder a lot of kids do this in the gym. Following this guys. Thinking they gonna get big because of this atitudes. Anyway

A lot of swinging

When branch trains you need to slow down the video

Is this Crunch Fitness? Is it Planet Fitness?

Too bad Branch's hard work didn't pay off this time, hopefully the Olympia will go better for him but he's on the downslope at this point

Quality not Quantity. Lee Haney 8x Mr O

🤦‍♂️🤦‍♂️🤦‍♂️

Fact of the matter is this, their form is very very bad. If your a beginner or intermediate lifter, this is NOT a how to video. You will only get yourself hurt. YES, they are IFBB pro's BUT they have the right type of genetics coupled with steroid use. NPC.pro asked if anyone here is an IFBB Pro, ok maybe we are not but you don't need to be a pro to recognize bad form. But I've got one for you NPC.pro, How many Mr. Olympia's has Branch or Johnnie won???? Oh snap, that's right, NONE!!!! Look at the form of the Mr. Olympia's like Lee Haney, Arnold, Dorian Yates and Ronnie Colemen. PERFECT FORM!!! So am I a Pro? No I am not, but the guys I mentioned are and they have the Sandows that branch and Johnnie will probably never have.

training hard and heavy no doubt but with bad form

Is this a cartoon ??

press de hombro mal hecho

would be interesting to see how freaky branch could look if he trained with form better than someone with cerebral palsy

If you look at Branch's body when he was younger you wouldn't believe how aesthetic he looked. He had decent hair back then and looked like swole Tom Hanks. His waist was quite small and had a classic Tom Platz like look to him. I bet during those foundational years Branch trained with proper form and none of the "hardcore" style like here. So if you are starting to train please do not emulate this. If you are looking for technique tips, see how Dorian Yates used to lift and in modern times how Nick Walker lifts. Natty or not, your joints will thank you if you lift properly.

Thas why they never won the olympia train like shet.i bet if they do it the right wey they cant lift it .i garantee tha

You guys say they don't do right form Oh when will you learn, whenever you make results you don't stop, even if it breaks every rule in the book.

This day an time people would say this is a dumb way of training I can tell you why because most people these days are soft and Wimpy and aspect things to be handed to them instead of working hard

keep swinging those ego weights

AND NOOOOWWW HATERS AND GENTLEMEN............. 8:50 lighter weight with proper form. See?? he CAN DO IT! :) :) :) :)

Quarter squats and otherwise half reps is why they`ll never win the big one!

PARA DESTACAR LAS GANAS Q LE PONEN ...LA TECNICA UN DESASTRE...

something tells me this gym aint muslim friendly

That is not workout shoulder ,much bad movoments,roids is power that is all.

a lot of cheating and half reps, not gonna work for a non -drug users