Increasing Spine Flexibility (Dog Wags its Tail exercise) 

Here is a fun and simple Qigong exercise to bring more flexibility to your spine using side to side (lateral flexion). You can do this anytime you need a little movement to increase more Qi flow not only in your back, but throughout your body. It is great to do with your kids as well!
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.