Calming the Mind and Getting the Qi Flowing with Zen Circles 

Here is a lovely and simple Qigong movement to bring a sense of relaxation to the body while gently moving your energy. These kinds of Qigong exercises are a wonderful way to invite the body, mind and spirit to come into alignment. Give yourself a break by making a few Zen Circles each day.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction
0:53 Zen Circles exercise
3:45 Feel the Qi
4:05 Closing the exercise