This full body Qigong exercise is a wonderful way to get your energy flowing while stretching the spine and neck. It is dynamic in that you can strengthen your legs, increase your range of movement all while standing still. Here is the original version of Swimming Dragon exercise - • Swimming Dragon Exercise .
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction and exercise set up
0:45 Begin Swimming Dragon (Part 1)
3:00 Begin Swimming Dragon (Part 2)
4:04 Intro to another version as a flow
4:40 Flowing to left
6:14 Flowing to right
7:45 Closing the exercise
21 июл 2024
