Inline Skating Exercise For Speed And Jumps - One Legged Dead 

Since I watched this video I've incorporated it in my routine and holy shit it helps, sometimes when jumping I feel weightless, upload more exercises please!

WOW! I was wondering how you manage to jump such large obstacles as if they're nothing!

Great idea... after watching, I tried doing something like this on ice at a public skate the other day. The other skaters must have thought I was nuts, but after working a bunch of one legged squats I started to feel insanely grounded, like I couldn't put my feet wrong... not something I usually feel on a pair of nearly worn-out Bauers. Thanks for the ideas... always enjoy your vids.

Thanx bill! I'm trying your exercise & look forward to see the rest of ur exercises to learn HOW super heroes train!

Great idea for a vid A. I almost shot that tutorial on the weekend but traffic got me skittish and I changed the video premise. Stay tenacious; most important attribute of a city skater. Thanks for the suggestion roll-addict!

I agree with Adenibi! A video like he says would be great. Anothers exercises also would be trully welcome. You're awesome!

Thank you bill for this video. I've fallen into the world of rollerblading and now I'm working out to improve my performance.

thank you i really needed a way to keep going after a rough crash and this helps alot

I'm doing this exercise every other day. Without weight for now. And Yoga for tight hips.

Thanks so much b! Sharing is gold for content makers.

Awesome.... Liked and shared!!

great video! I dod this yesterday and can feel muscles i did not know were there! i am sure this is going to help!

Yep, perfect skating exercise! If you're looking for a extra challenge and also want to work on more stability and balance, try this exercise in untightened skates without weights.

Thanks, Bill!

Sounds like a good one Idvan, I will give it a go, thanks.

Hi, greetings from Mexico, nice video. I used to skate in my free time, but one time i was hit for a car and i had to stop skating, now I´m felling better but before i back to skate i want to try some exercise for have strong legs and abs, Can you please recommend me other exercises?

My daily running helped a lot to strengthen my legs and balance, try it too!!

You make amazing videos

hey Bill im just getting into skating, about to buy my 1st pair of hockey inline skates. My issue is i have had 3 knee surgeries (all meniscus tears) and my quad is and knee is not the strongest. I would really appreciate it if you were to make a video showing good exercises to both loosen up and prepare to skate as well as good exercises that strengthen your lower body (especially knee and quads) while skating that can minimize injuries . I have thus far been unable to find anything really on these issues and you seem to know alot about the muscle groups used during skating. Love your videos keep them up!!

Extremely profesional videography thx!!! Can you recommend me an all terrain purpouse skates. U said on a vid hockey ones with bigger front Wheel, high to low Axel , right? but wich mm should I get . I wanna buy a pair n don´t now how to search for them. I used to skate on black/purple roller derby streets back in the early 90´s but those where so slow n zero shock absorption lol. I don´t have to much money but maybe I can get a used ones. Thx

Thanks loads J!

Very neat to hear; yeah resistance training is the key to hyper-performance, more to come abogeta!

Hey Bro , ive watched your videos a couple of times and love the way you skate. im tryingt o teach myself to skate and i can tell you im not one to give up until ive accomplished my goal. but my main issue is my form, i get tired to quick and dont get very far. i wanted to know if you could make an (DETAILED) video of how to get proper form for skating and jumping on/off curbs etc. this would help me soooo much.im just to anxious im what you call a possible skate maniac in the making.

I know this is old bill but a new updated set of videos would be awesome for us gym goers

Thank you, once again you have helped a looot. All the best to you +Pinto Pony Productions

Very cool to hear the feedback; I may try the unweighted version on ice thanks to you and 'idvan', thanks Kenn. The other skaters may have thought you were nuts but they were skating in a circle, in the the same direction most of the time right?

OMG... this is a killer! xD Thank you!

Thank you, I'm a newbie. Great video : )

When are you coming to Mexico? And skate With our group

Eres un crack 😜

muy buen video saludos desde argentina bill

I will comply... Must jump higher.

Hey Bill and other inline skating maniacs and maniacs in training (me). Is it pretty normal for a beginner to have lower back pain and soreness? I don't see how it is affecting my lower back when I'm not bent down too far. I do regular stretches and strengthen on my lower back. I just wonder if my form is wrong, or is this normal thing for a beginner since my muscles are not used to it?

just the kind of work out i would enjoy i find gyms boring possibly no one to go with

Hey have you updated your training? Im after long break and my legs are weak. Wanted to prepare them for inlines. Do you still recomend 1leg deadlift. What about squats?

Hey men, is ok jump (without griding, railing etc) with speed skates?, yo know, to avoid obstacles, keep a nice city travel flow

Can I use my backpack as weight? No gym and no actual home weights...

Shit kicking monsterlegs with an orange "k"... LOL!!! :D

POWER HOUR... HUNNHHHH....

dudes got serious calves.