Inner Child Healing Meditation, Heal Past Wounds, and Emotional Pain

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This inner child healing meditation is intended to gently help you heal from any repetitive behaviour or overly emotional response that you feel is rooted in childhood. In this inner child healing meditation, you create the safe home you always wanted and travel to this place. You meet your child self and encourage them to express how they feel today. You show unconditional love to them in a way you know they will understand. You provide them with the security, acceptance, love and openness you may not have had. You also remind them of their choices in every moment.
As you build trust, your child self expresses some important message to you, maybe a question or something they feel. As they open up, together you then go through a profound healing process.
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This starts with reminding you, the adult, of all the choices you have. I then guide you into reconnecting with your heart and your breath to ground you and calm any anxiety.
After a gentle progressive relaxation, I guide you into creating that perfect, safe home you always wanted as a child. Was this in the city, countryside, on an island, outer space or somewhere else? You travel there and find your child self. You give them all the space and all the means to be truly themselves.
They express how they are feeling today and you slowly build trust and show your commitment to them. As you demonstrate unconditional love, more may be expressed to you from your child self.
You then go through gentle yet profound healing and release loneliness, abandonment, anger, failure, self-criticism, depression, anxiety, acting out and more.
You rebuild self-acceptance and self-love by reminding your child self that all emotions are valid and remaining with them as they express whatever they need to say or feel.
As your child self feels more secure with you, they relax more and rebuild trust in you and in the world as a safe place.
Your child self then gently falls asleep as you both create and narrate the story of the good tomorrows to come ...
Time Stamps
00:00 Introduction
01:25 Start of meditation with empowerment exercises
06:40 Body and mind progressive relaxation
10:20 Create your perfect safe home
16:20 Meet your child self
24:10 Express unconditional love for your child self
33:20 Build deeper understanding and love for self
35:08 Core healing of your inner child
40:15 Write the future in the book of tomorrows
Other Inner Child Healing Meditations
Heal the Inner Child Part 1 (approaching the inner child, show the child self how to play) • Healing Inner Child Me...
Heal the Inner Child Part 2 (reunite adult and child securely) • Healing Inner Child Me...
Build Self-Love and Heal the Inner Child While You Sleep • Build Self Love and He...
Daily Meditation and Healing Affirmations to Connect to Your Inner Child • Daily Meditation and H...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/4tbsx5pk
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all. 👉 www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all! Thank you ❤ Sarah
Or you can use Donorbox to donate by credit card or Paypal donorbox.org/donate-to-suppor... Thank you ❤ Sarah
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Royalty-free Music by Jordan Jessep "Slow Motion Meditation" and "Healing Light" available from Audiojungle.net
Royalty-free photos from canva.com
Thumbnail created from canva.com
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#unlockyourlifetoday #innerchildhealingmeditation #innerchildhealing
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

14 май 2024

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Комментарии : 52

@unlockyourlife 2 года назад

Time stamps below for this meditation 👇 This is my most powerful inner child healing meditation so far, yet is still gentle, reminding you and your child self throughout of your choices and boundaries. Here's a full series to progress with your inner child healing. Part 1, the initial meeting and rebuilding trust: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-76EsH0wcmDo.html, Part 2, reunite adult and child self and being healing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Re7TZ7h-PjY.html. This meditation to Heal Past Wounds and Emotional Pain can be listened to on its own or as the 3rd part. Wishing you all well, Sarah ❤️ Time Stamps 00:00 Introduction 01:25 Start of meditation with empowerment exercises 06:40 Body and mind progressive relaxation 10:20 Create your perfect safe home 16:20 Meet your child self 24:10 Express unconditional love for your child self 33:20 Build deeper understanding and love for self 35:08 Core healing of your inner child 40:15 Write the future in the book of tomorrows Link to buy the MP3 here 👉 tinyurl.com/4tbsx5pk

@magicalcreation1707 14 дней назад

Blessings for you, for every longer pauses when miracles can happen ❤

@mouthymunchkin2243 2 года назад

As a survivor of child abuse, I need this right now, playing on my mind. Blessings to you all

@wensterolter3660 Год назад

Good morning beautiful angel. Thank you for being extraordinary in Jesus mighty name. ✨ ✨ 💕 ✨ ✨

@Andy-mm2us Год назад

This meditation speaks directly to me and my life situation. No other meditation that I have come across has fit my specific needs as much as this one. It is incredibly healing and I will be revisiting this one often. As of late I’ve been looking outside of myself for answers instead of looking within, seeking reason and blame outside of myself instead of simply looking within and healing what is inside of me.

@unlockyourlife Год назад

So glad this resonated for you. Take care, Sarah

@lilyflower6096 2 года назад

This was a great gentle meditation and I felt A LOT of energy being processed and released. Thank you so much 🙏🏻❤️💫

@withouma Год назад

That was very emotional i cried but i was very very happy because i got to know my inner child and i accept her and i love her unconditionally thank you wow such a relief

@kindgurly1 Год назад

This made my cry big, fat hot tears, especially where you say that we can tell our inner child that she’ll be loved no matter how she feels. Gosh, I didn’t know I needed this release. Thank you.

@unlockyourlife Год назад

Thanks for sharing Khurty, It does indeed sound like a good release. Hope you keep that in mind and remind yourself and your inner child that your'e always loved. You don't have to feel or pretend to feel any differently than now. Take care my dear, Sarah

@chanm7344 Год назад

Wow! This was so amazing. This was a tough experience for me, but to see my younger self and to hear her and understand her concerns…thank you for allowing me to pull her out of darkness and into safety ❤❤❤

@libralove3075 10 месяцев назад

Thank you so much for this meditation it actually spoke to my inner child and it made me understand why I react the way I do sometimes and it also made me realize that I do have self love I just needed to allow it. Namaste 🙏🏾🦋💗

@judithriviere-smit6252 2 года назад

I can feel a part of me healing, thank you Sarah 💕

@Anunes7777 2 года назад

Thank you Sara.. needed it very much as I am in a healing and awakning journey of self.

@unlockyourlife 2 года назад

So welcome my dear. Hope this helps

@sylviawatts4027 2 года назад

Here if I can help you Angel blessing & healing prays 🙏 💕 to you Agnes xx

@Anunes7777 2 года назад

Thank you sylvia

@teresah1966 Год назад

Thank you so much Sarah...healing the inner child and moving into freedom to be me! I LOVE your videos! blessings from BC Canada!!

@thetruemanshow5123 Год назад

This was so powerful and life - changing. Thank you so much. I may listen to this every morning

@jamesjeremiah27 2 года назад

Thanks Sarah. Namaste 🙏🏾 👑💯❤️🙌

@Anita-fk2pw Год назад

This is beautiful. Thank you❤

@mj33 Год назад

Thank you for creating this safe space. This was a powerful journey. My inner child and I appreciate all that you do. 💚

@unlockyourlife Год назад

Sending love to you, Sarah 💛💛

@iamyou6949 2 года назад

It. Was good! The advertisement messed me up though. Upset my inner child

@unlockyourlife 2 года назад

I'm so sorry! I am not aware of what the ad may have been and is not something I have control over, unfortunately. Hope the future listens prove more peaceful. Take care, Sarah

@sylviawatts4027 2 года назад

Thank you my childhood abuse and abuse in my 1st marriage I was abused also by my mother

@unlockyourlife 2 года назад

I'm so very sorry you went through this. This meditation is highly respectful of boundaries and reminds you of your choices because so many did not have either boundaries or choices as a child, so I truly hope that this is both healing and empowering for you. You have support and I'm here to help, if I can, Sarah

@sylviawatts4027 2 года назад

Thank you so much ...my new hubby is wonderful with me and I have never opened up much as I was toldci was making things up at 13 my mother told the school she was going to have me taken into care as I was lier and she never hit me and our lodger her fancy Man would never do such a thing... I ended up stopping with a friend of mine for 2 yrs. The long and the short of it is that he abused my sister and three nices. But it just clicked a couple of months ago I didn't get on with my sister because was older he told me she was a good girl and he paid her to keep quite.. and know in my 58 Yr it clicked after talking to my hubby I was still letting him have the power.. I spoke to my oldest sister whom blames herself that she didn't know.. that's why I didn't get on with my sister the 2nd one I was the baby out of three of us and she understands what I thought and we are as close as sisters can be we can sit in room with out sly digs ... and it feels good xxx

@MsOkayAwesome 2 года назад

This is so well timed, I just did your other 2-part inner child meditation last week

@deylynn6280 2 года назад

Thank you💗

@linesyverinsen9215 10 месяцев назад

That was amazing. Thank you so much.

@ugsskywatchermckenzie4319 2 года назад

Much Love

@kimbrosman2098 2 года назад

Thank you . 🌼🌻💐

@ShebaCurls Год назад

Truly one of the best mediation sessions I’ve came across so far thank you !

@unlockyourlife Год назад

You are so very welcome 💛

@givepeaceachant108 Год назад

Thank you Sarah✨👧🏼💕

@shannoncoller Год назад

Thank you

@pattisansone8013 2 года назад

Thanks!

@unlockyourlife 2 года назад

Thank you so much for your kind donation, I hope this helped 🙏💜

@user-ev6op8dg7v 4 месяца назад

Neat.

@christineescajeda3776 2 года назад

I understand my self better now and to connect with my childself and needs by courage and commit no more judgement all frustration is gone I see you no more depression owe have choices now it is safe to heal destructive behavior is gone there is no need for us to act out I notice we are more relaxed our body is comfortable I can now decided what we have to create for our tomorrow's to make thing work for us To give unconditional love and receive unconditional love My journey of love Lovingly, Ce 🌺

@louisehaycollection9438 Год назад

Thankyou!!can i sleep during this meditation..will it work?💗💗💗

@Soaring_Seajay 2 года назад

I guess it was good. I passed out. lol thank you

@durgadevi1 2 года назад

Hi, do we need to listen to this meditation for 21 days consecutively for full benefits?

@kimbrosman2098 2 года назад

I find follow any 21 days healing meditation is difficult as there is a few did help me with my growth. As we work and other responsibilities and day plan for meditation can somtime also taken by other tasks required attention. The way I work arond this issues is by saving it for one day im able to have full daily 21 days without worrying to set time for this important healing present. When i know im unavle to follow 21 days as request. I write down what most got me when healing abuse past of let say this video. Also i remind myself for the next 20 days im not able to followed. I will repeat daily 2 to 3 things that i had learned from this meditation eg: i might go through a week being judgemental, i will remind myself to listen to my heart and ask why am i judging others or myself. Or if i had time even few mins quiet somewhere..i will just take that moment to practice the tools and skill teaches by these amazing ppl. As this make me have no guilt that im not able to meditate as suggested for 21 days. Most importantly everyday a little time to work on what needed for yourself even without listening for 21 days..i learned that is all good and healing with good intentions while i practise healing my innerself. Hope this help. Love. Support and Light. God Blessed!

@gowriv1245 Год назад

What's the advantage of this meditation?

@laramauss1948 2 года назад

What can I answer/do if child neglect was an issue?

@unlockyourlife 2 года назад

I cover this indirectly without mentioning that word in this session. Remaining present, listening, ensuring your child is seen, heard, safe and protected are all parts of healing neglect and ensuring that physical and emotional needs are met.. You can and also ask your child self what they need too in this meditation and let the response come from your subconscious without overthinking it consciously. I use the principles of Dan Siegel's parenting, to ensure a child is seen, soothed, safe and secure, and also the principles of secure childhood attachment in childhood psychology research, to give you background as to the research that is behind this meditation. Hope that helps