Inner Child Healing Meditation / Comforting Your Inner Child / How to Deal with Difficult Feelings

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I created this inner child healing meditation to help comfort the inner child as you deal with the difficult feelings and emotions triggered by old childhood wounding. When we experience intense feelings & emotions, it is usually because our inner child within is reliving a repressed emotion that has been activated by a present day event reminiscent of an old painful feeling. During this meditation, you will be gently guided and supported to help you ride out the difficult feeling rather than run away from the emotional discomfort by our usual strategies of escape, avoidance, suppression, indulgence, and self-judgment. Both you and your little one will meet this unpleasant feeling together. As your inner child begins to feel safe and supported, this unpleasant feeling will slowly begin to release and transform. This inner child meditation can be used when you get into an argument or misunderstanding, feel confused or conflicted, disrespected or misunderstood, or anytime you experience a feeling or emotion that feels too intense and difficult to manage. Doing this meditation often will result in feelings and emotions from the past creeping in less and less. Although I am in the health profession, I am not a trained therapist. I am only sharing a technique that I have learned to use (through my own ongoing therapy) that has really helped me learn how to deal with my difficult emotions and feelings. I hope this may help you as well!
PLEASE NOTE: If your childhood experiences involved abuse, severe trauma or tragedy, this meditation may be too emotionally triggering and it may feel more disturbing then healing and comforting. In this case, please do not use this meditation without the guidance of a trained therapist to help support you on your healing journey.
please scroll down to read the safety disclaimer before listening!
Wishing you peace and love,
Joanne xo
TIME STAMPS:
Introduction to meditation 0:00 - 5:18
Meditation 5:19
Attributions for this video:
Background Music
Music (“Calm Wind”) by Peder B. Helland, licensed by Soothing Relaxation www.soothingrelaxation.com
Video Footage
www.pixabay.com
Image Footage
www.pond5.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
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Опубликовано:

28 апр 2024

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Комментарии : 162

@relaxforawhile 3 года назад

I am pleased to say the false copyright claim has been resolved!! There should be no more Ads mid video. However, if the ads continues to play mid video, please let me know so I can notify RU-vid! 😊

@jenpeterson5459 2 года назад

Hi! Thank you for opening a space to report: there was an ad for me today! Ps. Thank you for creating such a wonderful content

@smithhe3 6 месяцев назад

@@jenpeterson5459a

@reneeleighkaraoke 3 года назад

My inner child is very anxious. Tonight I felt her anger and fear and hatred toward my parents and fear of people. I feel so sad that's how she felt as a child. Unsafe. I dedicate the rest of my life to help and heal and love her. Please get rid of ads in this meditation.

@heylisawhat Год назад

I also felt anger & rage had to pause at first so we could completely trashed my mothers bedroom then felt better & continued the meditation. Wish i could heal all this pain.

@cloud6318 Год назад

Omg i understand this sm

@makethatchangelifecoaching4009 2 года назад

What I have recently discovered was not what my Mother did to me but what she didn't do. I love my Mother and feel she must have had deep emotional wounds but she never held me, hugged me, told me everything was going to be ok, there wasn't much physical affection and I didn't know it was missing but it made me stay by her a lot. Down by her feet, hugging her legs or playing with my toys by her, when she was hospitalized she never told me it was OK or hugged me or talked to me, I think this made me feel like breadcrumbs of love was enough when I got older. It made me grow up to feel I wasn't worthy of love and I accepted unhealthy treatment in order to get the breadcrumbs, it made me codependent. My inner child just wants to be held and let her know she is loved and valued. I don't know why but my mother held and loved my children. She was a wonderful grandmother.

@ts3858 26 дней назад

I'm so sorry....I can relate .. You deserve unconditional love....💕🙏....Hugs....🤗

@onyerbike4713 23 дня назад

I relate too. I'm really sorry for us both. I wish you healing x

@user-jn1xw6gf9c Год назад

I never realized how much my inner child needed my attention. When you said to meet my inner child, I saw her sitting on the floor of my old school playground. I looked into her eyes and saw sadness. A little girl who needed attention and love. I hugged my inner child so tight and gave her words of affirmations. Fast forward to the end of the video and my inner child looked at me with a big smile and ran off with confidence to go play kickball with other kids on the playground. It felt amazing. This video helped tremendously! 💖

@sammmpanther Год назад

Mine ran off too, but instead she wanted to go trick or treating lol

@ronaldreagan7772 4 года назад

Childhood pain indeed shaped my personality. I have let it go but the impact on my personality is permanent. Thank you for this

@DashieNCheekie 3 года назад

Same here✋

@23xe85 2 года назад

It’s only permanent if you keep that limiting belief and completely identify with what your mind tells you about “you” you aren’t the mind you aren’t the body you aren’t your thoughts they are simply just those things a mind a body and a thought..you may feel like the childhood pain impacted you so much it’s permanent but that is an illusion that’s not who you truly are.. we are all spiritual beings having human experiences💯❤️✨namaste

@Katrica670 Год назад

@@23xe85 are you saying this based ok experience? I know you told him it's only permanent if he believes the limiting beliefs aka what his mind tells him he is. However, what are things he is not to do eg. Do not hang with ppl who tear you down if you wanna fully heal and be back to you. Also, what are things to do eg. Get back to what you used to do when at your happiest best personality.

@annekathleen4498 Год назад

This meditation is amazing and I plan to listen to it everyday from now on. I nearly cried, I wasn't allowed to have feelings when I was growing up, so they are still locked away. Thank you so much for this. Bless you.

@littlethinggg 3 года назад

I picked up my little girl from school , where she most felt alone, and I told her she’s not alone, and to never be afraid of being alone. This meditation made me cry. And I feel a different kind of weight off my shoulder. Thanks so much

@foxbearchillinbytheriver 4 года назад

Because of the very high amount of abuse I grew up with I never learned how to sit with my emotions and pain. This has caused so much heartache and difficulties with PTSD as an adult. This guidance helps me a lot so I can reserve time to learn this important skill in my recovery. Thank you so much!

@normwho7 2 года назад

Same here

@TofuTeo 4 месяца назад

Same ❤

@hmayala 2 года назад

I tend to suppress my inner child a lot. It's just too much to bring out in the open. But, in all honesty, my inner child needs someone to just hold me and comfort me. It longs for a mother who shows genuine love, concern, understanding, support, and who is comforting and nurturing. Many times in my life I needed this, but did not receive it. Now as an adult I long for this, however, sometimes, oddly enough, I'll do whatever it takes to avoid it as well. 🤔 I'm usually somewhere between longing and avoidance, however, I know deep down it's a true longing, but I choose to push it out of my consciousness because it's just too much to feel through and to process, not to mention painful, confusing, and uncomfortable too.

@sarahmuller542 2 года назад

I have a very hard time connecting to my inner child. I just cried my eyes out. gonna try this once a day. Thank you!

@mmhnma 3 года назад

Thank you. My little girl skipped off happily. I feel so much better. She needed me and then she was ok.

@09lovesmusic 4 года назад

My dear friend Joanne, I have been meaning to write about how powerful and healing this meditation is. It is one that truly touches my heart and soul, and for that I cannot thank you enough. You have such a gift with your words and your ability to create such powerful, resonating meditations for us all. You are an angel. I hope that you are all well and blessed over there right now. Thank you so, so much for being the beautiful person that you are. You truly do change lives xx

@Charlotte2911 3 года назад

Ever since I found this video it never failed at soothing my anxious and scared inner child at difficult times. Thank you for sharing such gift with the world 🙏🧡

@judithheffernan9986 Год назад

I have just found this wonderful meditation, my inner child has been wounded all her life I was able to shed tears of sadness and abandonment for her, the feeling of a large growth in my throat and chest has softened and become smaller, I can breath more easily now and I feel more comfortable, I am going to nurture my inner child with good food, fun, lots of movement, creativity and look for people who are more whole and nurturing to themselves and others. Thankyou so much♥️

@GEORGIOARCADE 4 года назад

Did i find this helpful?! You bet i did 😊💫♥️ Wow Joanne you deserve a round of applause for this gift of heavenly love, warmth & acceptance. This is why i call you my mom cuz you been more than a friend to me. You have helped me heal my inner child. For me my pain was feeling like I'm not good enough, like i don't belong even tho i try to. I feel that pain in my heart. Since i known you, you helped me confront those probelms & i am extremely grateful. Yeah a lot of people are gonna be crying tears of joy lol. I really hope you have been recieving all the nurturing you just gave us. I hope your health is good & that you are smiling. If you aren't sometimes, know that love is here waiting for you. Wishing you best days ahead & thank you Mom for being kind to me. Anyways cheers lol, Sincerely your little one - GEORGIO☕🍩

@relaxforawhile 4 года назад

aww thank you so much Georgio! I have struggled with not feeling good enough and not belonging many many times in my life. Keep reassuring that little boy inside of you that he is amazing! You are enough and you belong! Sending you a big warm healing hug to little you and big you! Sending my love, Joanne 💕

@GEORGIOARCADE 4 года назад

@@relaxforawhile Aww thanks so much Mom! You really lifted my spirits tonight. Be safe until we speak again Joanne 🌺

@bostonmila4672 3 года назад

Thank you so much for leaving us a positive note, I found it super helpful and I’m about to listen to the track for the first time. 💘💖💥I really related to everything you said, especially the feeling like you’re never get enough

@GEORGIOARCADE 3 года назад

@@bostonmila4672 Yay! That makes me so happy to hear that a year old comment of mines is still very helpful to new people 😊🙌🏼 I think you'll really love this meditation cuz it really healed me and open my eyes to a lot of things. Sending you goods vibes and i wish you all the best

@katedavies5897 3 года назад

@@GEORGIOARCADE I also found your comment really helpful. Started to connect with my inner child just before Christmas and listened to many meditation but nothing touches Joanne meditation. Thank you all for sharing xxx

@SweeneyTodd1027 2 года назад

Thank you for this meditation. I am feeling very anxious and alone and my coping mechanism is to withdraw and use distractions. This time, instead of opening tiktok and doom scrolling for hours and hours, I googled this and watched your video. I had tears streaming down my face for most of it, but it felt very healing. The feeling in my stomach didn't subside afterwards as I was hoping it would, but it has been compounding for years and years so it makes sense. With more practice I can hopefully work through it more and feel more peace. Thank you :)

@Katrica670 Год назад

"With great self awareness you can integrate your adult self and your inner child enabling a journey of transformational healing to great wholeness!"- Thank you soooo much for this! I just found this! ☺️☺️❤❤

@relaxforawhile 3 года назад

PLEASE NOTE: There is a false copyright claim on this video and I am in the process of disputing it. What this means is that ads may appear mid video. My sincere apologies if ads are popping up during the meditation!!! I have no control over the ad settings at the moment and it is so frustrating until the copyright claim gets removed. This is one thing about RU-vid that really frustrates me as a RU-vidr. Hopefully I can get this resolved soon!

@tiffanydefreitaspereira4263 2 года назад

Well damn I cried my eyeballs out this meditation was so beautiful thankyou❤️

@Divine777Love 2 года назад

I was picked on a lot as a child and I lost my self and self love. I have been learning about self love and trusting people again and since then people have been really nice towards me.

@micky4671 4 года назад

This is Healing a deep part of me I didn’t know needed healing❤️Thank you so much.

@zamamaduma7424 4 года назад

Wow this helped me a lot. My inner child needed to seen, loved and comforted and after embracing her, she was free and she ran with her arms open and i feel so good

@relaxforawhile 4 года назад

Hello friends I have been asked many times to do another inner child healing meditation. So here it is! This may not be to everyone's liking as it isn't like my usual guided sleep meditation videos. But for those of you who really benefit from inner child meditations, I hope you find this helpful! Wishing you a peaceful night, Joanne xo TIME STAMPS: Introduction to meditation 0:00 - 5:18 Meditation 5:19 DISCLAIMER: If your childhood experiences involved abuse, severe trauma or tragedy, this meditation may be too emotionally triggering and it may feel more disturbing then healing and comforting. In this case, please do not use this meditation without the guidance of a trained therapist to help support you on your healing journey.

@dennismuller4220 3 года назад

Should have read that before, I just boxed into my smartphone and am feeling worse than before

@D07770 2 года назад

@Dennis Müller Sorry to hear that but she actually mentions this also in the video.

@paula3406 10 месяцев назад

Thank you Joanne 😊🌹🌺

@anitayoung7925 4 года назад

This notification for this video came at the exact moment I needed it to.. I was preparing to go to bed knowing sleep would be difficult after some triggering events of the day... but listening to your loving , comforting voice and really connecting with parts of myself I didn’t really want to,, was helpful in ways I can’t even put wholly in to words. Thank you for this and everything else you do. Don’t ever doubt how much value you have, how much good you are doing to help nurture and heal with your gifts.

@carliejanetabone 2 года назад

This feels like a big nurtring love hug that little inner girl in me really needs right now I never had or felt nurturided or love as a child growing up and now I'm older I feel much the same I feel sad and so alone my little heart just loves to be loved this Beautiful touching video Joanne really really touches my Heart sooo much this really soothed me I cried soo much just had let it all out I just love this one very sweet thank you dear Freind needed a cuddley hug 🤗😥💗🥰

@joycepledger7779 2 года назад

WOW! Thanks! Ny Inner Child was full of anger and rage! I'm Safe Now! Thanks! JOYCIE!

@zia5626 2 года назад

This made me cry. I was just curious how my inner child feels when i first tried it. Now I found out how insecure and scared I felt when I was young. My family have had many problems in the past, alcoholic and absent dad, depressed mum. After this meditation, it all came back and I am in shock. I thought my childhood didn’t bother me but I was wrong. I always believe that my experience was normal until I have my own child and the situation seems different from what I have experienced. I have always gaslighted myself and ignoring all the pain I feel. From now on I will embrace my inner child and tell her it’s okay. If no one is there for her. I will be.

@alyssad4940 4 года назад

This is a special time doing this meditation. Tonight I healed a big part of a pain that felt like a sickening, dark stone in my stomach that was falling endlessly into a dark sea. I think I’m expecting for the first time healing childhood wounds from when my dad left me when I was was 2. My mom couldn’t show me affection and years later my entire family disowned me for leaving their religion. I’ve been trying to be positive and heal and forgive but it’s been so hard and I’ve formed such bad codependent relationships and insecurities. Thank you for this. I don’t know what I would do if I didn’t have help like this available. I love and appreciate you for it and everyone that is here trying to find healing too. ❤️

@nataliehalford8096 2 года назад

what religion were your parents?I hope.you.find.healing and.peace

@TheMaisiemay13 3 года назад

After coming out of a relatively short but painful relationship a month ago I've been doing the work I need to heal at long last. I landed upon this tonight and all I can say is wow, you are truly amazing! I literally sobbed all the way through! I can see how little me has been running the show but I didn't realise she was. Now I feel we can work together and with time have a healthy relationship with someone! Thanks again 🥰🥰

@relaxforawhile 3 года назад

Thank you for sharing your experience! The insight you got from doing this is truly a gift! Wishing you lots of love as you move forward now. Be well, Joanne xo

@mayayadi877 2 года назад

I just cried my eyes off in this meditation I couldn't stop crying now I feel lighter thank u 🙏🙏🙏 #grateful

@sarahjrgensen7577 Месяц назад

Thankyou so much Joanne! May God bless you ❤️🙏

@tcbyer33 4 года назад

oh my gosh, thank you SO much. SO SO much. I hope to go back to this many many many times. This really helped me right now as i was having a major PTSD thing that got triggered in me. THANK YOU SO MUCH

@boogaria554 2 года назад

Such a beautiful meditation. My precious inner child. My sweet, sweet baby. With her blonde ponytail & white tennis shoes. I cried so much.

@JoyceNoll 2 года назад

I don't know what to say, but I found this meditation very helpful, a step forward, a meaningful step forward on my healing journey. I just listened to this meditation (twice) and now I feel better. I have been trying so long to feel better. I can only see my therapist once every two weeks because of my insurance. Feeling better really means a lot to me. Thank you so much.

@gloria7415 Год назад

This is so helpful. Thank you so much for this, both the meditation and your explanations. I really appreciate this. Thank you again❤

@JM.TheComposer 4 года назад

I didn't know what to expect here... There's an almost magical quality to this and I am going to watch it again now that I know what it is. Well done, Joanne!

@tehaniaweau-garcia8286 3 года назад

Started bawling as soon as you said to meet your inner child. Thank you so much for this much needed meditation. ❤️

@juliedarcy509 2 года назад

This meditation is my go to to self soothe. It is on my downloads so i can listen to it anywhere/anytime. It is the most soothing inner child meditation i have ever listened to. I really rely on this for healing and comfort. Thankyou

@SamdEh 4 года назад

You are lovely Joanne❤️

@googeewoogeetrybe5025 3 года назад

Thank you for the video, I'm slowly healing every day. Today I had a rough time at work and I'm grateful for the opportunity to unwind and reconnect with my pain.

@sammmpanther Год назад

I cried so hard in the beginning while holding my inner child. I began the meditation because im so frustrated and angry and sad. These are feelings I've always had, and it doesn't matter all the bad circumstances because the feelings are always the same. I saw and felt a deep stab to my heart and there was a giant sword through me. My chest was so heavy, so I pulled the sword out and then I saw Arch Angel Raphael spread his healing green light into my chest, into my heart. The Green light healed the hole and engulfed both myself and my inner child. This was all as I was holding my inner child and realizing how unhappy I've been for such a long time. I never deserved to feel that way as a child. So I held her tight and I told her I love her, that she's safe, that feelings come and go and they don't have to be forever, the future is better, and everything's going to be okay. I do feel better and feel like a weights been lifted off of me, but I know I have a long way to go...

@EniesLobby 4 года назад

This was so helpful today. You really have a gift, thank you for sharing it 💚

@Karlien68 3 года назад

5:18 beginning of meditation

@davidwise3426 4 года назад

In general, I had a happy childhood, thank the Universe. Adulthood has been rough at times. That's life, I suppose. I choose to let the pain go. Peace and light.

@Nareynah Год назад

spending time comforting my inner child and speaking with her is such a wholesome thing. and the fact is, i’m still very much a child. i have so much more to learn. i don’t need to rush anything. it’s okay to live in the present moment.

@khadijaali9045 3 года назад

Thank you so much it's Ramadan I'm fasting my inner childhood pain has come back during the lockdowns. With faith, therapy I will no longer ignore her. I believe in meditation it's a great healer.

@TofuTeo 4 месяца назад

Sending you love. May you find healing and peace ❤

@jadegilbride1727 4 года назад

We have never met Joanne but your videos have helped me so much and I genuinely can’t thank you enough. With yourself and my counsellor who I see on a regular basis I am very slowly making amends and being able to not struggle as much with my emotions. You always speak so softly and gently and it is always easy listening to your voice and it helps massively to relax me in every possible way x

@relaxforawhile 4 года назад

aww Jade this means so much to me! I am so happy you have support with your counselor and that you find my videos helpful. Much love to you! Joanne xo

@jadegilbride1727 4 года назад

Relax For A While my counsellor is an amazing lady and I wouldn’t change her for the world. Your videos are so very helpful. Even more so as I feel so delicate and fragile and a lot of the time feel like I’m a lot younger than what I actually am and feel scared and unsafe but your voice and videos calm me down a lot. Much love xx

@debbietodd8547 Год назад

I don't ever remember being held like the child in this picture other than the few times I visited my paternal grandmother and she sometimes would lay with me and stroke my arms......that has always been a vivid memory. I have always run away from inner child work because it brings up such sadness and discomfort in my belly. And tears.

@relaxforawhile Год назад

Aww Debbie I can really empathize with you. I don't have any memories of being held and cherished like this child in the picture. Sending you a big virtual hug and lots of love your way 🙏❤

@katedavies5897 3 года назад

Thank you so much Joanne, all your meditation and stories are helping me love and care for my inner child.

@relaxforawhile 3 года назад

I'm glad!

@JL-hd9hm 2 года назад

Thank you so much for this meditation! Connecting to my inner child and inner teen through this meditation brought up feelings of unconditional love, acceptance, joy, gratitude, security, safety and comfort. I fell asleep easily and had beautiful healing dreams. Thank you ❤️❤️

@novia.d.n Год назад

Thank you for this video. I met my inner child who was around 7 years old, 9/10 years old & teenager of junior high school. I cried along this journey. I hug them all and understand where did my all fear, insecurity, anger, sadness, loneliness, and jealousy come from.. I will repeat this meditation when I feel emotional trigger later.. I can't thank you enough 🙏🏻 My inner child has shown to me that she needs to be seen, heard, appreciated, embraced, got loving touch and accompanied. She also tell me since when I feel the insecurity about my overbite teeth. I'm so grateful to find this meditation. 🙏🏻

@alaaaaa4132 2 года назад

I started with hugging little me& crying, I was tired sleeping through it& waking up feeling differently, I don't know what's in there, but I know its good.

@nomadicloner1986 Год назад

I’ve had so many confusing emotions the past few days and have felt so uncomfortable. I’ve always had HUGE emotions and never learned how to express or deal with them. This helped me be okay with my big feelings and have a safe place to explore them.

@lauraismultifaceted Год назад

I like your inner child guided meditations, your voice is soothing and comforting.

@saadiazahra4303 Год назад

Thank you for sharing, very calming ❣️

@emptythepain 4 года назад

Joanne you know how long I have been listening to you. Of all the days for you to release this, this was a meaningful day for me. I am so grateful you came into my life. Thank you for giving me a safe space to heal for many years.

@relaxforawhile 4 года назад

It makes me so happy to hear this! It really does help me stay inspired with this channel when I know my videos help in some small way. Sending love your way! Big hugs xo

@emptythepain 4 года назад

@@relaxforawhile 🌷

@gracehamusonde3654 Год назад

Your voice is a blessing ❤️❤️🥺🥺

@twocanteachenglish3981 Год назад

Thank you for this meditation! Ever since doing my workshop with The Inner Council I've been collecting tools and expanding my own techniques to interact daily with my inner child, it has changed my life and given me a world that I didn't know was possible. :)

@edwinvv010 2 года назад

Thanks beautiful woman. This really did work wonders. I finally got to hug my own child immensly, the way one of my parents should have. It gives enormous relief 🙏

@paula3406 11 месяцев назад

I never got much affection or attention growing up.i think that is why I turned to unhealthy and abusive relationships.i hope this meditation helps me😊❤ thank you Joanne.i really like listening to your peaceful and caring voice when I am trying to relax or sleep 😴😴😊

@RoMorawsun Год назад

Thank you so much..remember always you are enough .. I have just ordered a book by John Bradshaw - Home Coming - Reclaiming & championing your inner child - International best seller ..cant wait to read it ! blessings and light to you all

@tazkhan4213 3 года назад

This is my fave meditation and I'm gonna listen to this everyday. I never cried so much. I have much more work to be done this was a wonder. Thank you 💗

@banda2080 5 месяцев назад

I felt so emotional lately and especially before bedtime. I play this video or meditation for the first time. And I’ve cried a lot from the beginning, when I saw my innerchild.. I felt how afraid and lonely she is. And it’s just not easy for her to handle those feeling. I tried to calm her down and hug her tightly and then I can feel and understand what exactly she was worried about. I’ve been triggered by my sister, when I was young I felt unfairly loved by my parent because of her. The difference age between me and my sister is 20 years. So when I was young, my sister has been married already. But she and her ex-husband was incapable to be financially independent for their marriage life, which my dad had to support them. Until now she can’t give support (mentally or financially) to her children because of her lack of responsibility or something. I felt really bad for her children and that make me really sad too. I always had the feeling that she is still childish and I have to be the mature one in every situation. I think I Stil have to understand more about my own feelings and of course about my innerchild. I think I’m gonna do this meditation every night to get closer to my innerchild and find a peace of my hearth and mind. Thank you so much for your video 🥹❤️

@RhiannonClarkMusicofficial Год назад

Just about to do this Meditation 🌹💗🥰🥰🥰🥰🥰 my inner child has been very upset lately 💗🌹.. letting me know that she needs me to listen her and to let her know that she is alright 🌹🥰🙏🧿 That she is in safe hands 🌹💗💗💗💗💗🙏.. that she is taken care of 💗💗💗💗🌹🙏 So Yes ❤️ thanks for sharing this meditation 💗🌹🙏

@lesleymcmillan1893 Год назад

Thank you for this beautiful meditation for soothing and attuning ti my inner child. ❤️🙏

@andreadeans2520 9 месяцев назад

Thankyou Joanne, something happened in my life and it has hurt me truly . I’ve been listening to your meditations today for solace

@ceciliaskoglund5606 4 года назад

Thank you, suddenly my heart begins to open ❤️🙏

@chandynplatum6936 3 года назад

For a whole week I've been healing my inner child, and still crying and still hurting, it's going to take a long time for me to heal .

@human3025 18 дней назад

Thank you❤

@Coachgerri Год назад

❤️❤️ beautiful, thank you

@Spidernick88 13 дней назад

Thank you.

@simpyyy9622 3 года назад

🙏💓😻, This was very calming and yes i loved it and felt direct helped and healing absolutely. So comforting totally, thank you for your beautiful meditations and have a wonderful evening, We are all very enough and beautiful and safe and supported and so so nice to embrace to give the little child embrace and warm hugs and just relax like this by your guided meditation. Thank you🙏Many hugs and also some cute meows and plenty lots of much much love🙏❤😻❤❤🙋‍♀️

@christopherjetson Год назад

My journey began years ago with gestalt therapy. It was there that my feelings werent denied .my childhood was a facade to keep up and i was to cover for the adult parent who was robbing me of my self

@svensofte2718 3 года назад

Thank You!

@melissawingrave169 4 года назад

So peaceful. Thank you. Much love to you honey 🍯

@AustinPritchard 3 года назад

Thank you ❤️

@Zulu-xk2xg 3 года назад

Thanks. I currently started having Therapy and found that all my pains comes from my family. I’ m Japanese, I could not understand all, however after hearing and whispering the words you give us here, healing my pains. Thanks

@TofuTeo 4 месяца назад

Thank you 🥺❤️

@monicakaram 4 года назад

Thank you so much.

@leahrice6441 3 года назад

This was so good, thank you 💕

@Angela-kiss1xs Год назад

I found this meditation so comforting and soothing... but close to the end when she said to let my inner child slip away I suddenly felt devastated & felt empty and hollow. I didn't want to let go of my inner child. I cried so hard. Maybe they were feelings I needed to feel?

@Ajohche 3 года назад

Thank you 🙏🏾 😭😭😭

@DashieNCheekie 3 года назад

Thank you for this meditation it helped me a lot 🌻

@jenniferballard5922 2 года назад

Beautiful ❤️ thank you so much ❤️

@joanneroundhill1796 3 года назад

Thankyou so so much for thi s meeting it was very emotional yet beautiful All I can say is wow But it has left me feeling so sad and guilty that I have not heard or comforted her before She was so scared and I wasn’t there for her I don’t know what to say Thankyou 💖

@CelinaFalckCook Год назад

Thanks!

@monicakaram 4 года назад

Amazing

@naimaaaa 3 года назад

i loved this, thank u❣️

@relaxforawhile 3 года назад

Glad you liked it!! I hope little naima is feeling much better :) Sending lots of love your way! xx

@naimaaaa 3 года назад

@@relaxforawhile she definitely was but she didn’t want to leave, so i’ll definitely be doing this again

@RenaeFredre 3 года назад

Thank you

@GiraffesEatStuff 4 года назад

You've practically perfectly described how I used to function. I was pretty divided and somehow the descriptions mostly fit really excessively well those two parts. It's been a bit broken and I've been trying to make this care specifically work again; lots of slow gentle steps. This is so fitting that it's getting me emotional. Thank you I'd feel more inclined to comment emotionally soon, since it's actually extremely relevant for a certain recent event. Might try if ok. I'm a bit exhausted today (hadn't slept to work on school stuff for 8h from midnight, then did lab stuff for 9 hours rushing around, didn't eat all day, etc.). This might help try to go through other more frequent difficult thoughts/subjects I think. I really feel relatively and absolutely helpless and in intense horror for some. Wanted this type of help. Still also feel a stinging discomfort for that recent event that made me really freak out for days and act intense and stressed like I used to. Apart from those parts, I used to regulate a lot to dissimulate/hide 'me, and notably had slave/guide dynamics for me. At some point I had been really unreliable to keep me safe and managed right for too long, and I started hurting myself with meaner sentiments/idk for twice the hours during punishment sessions for some reason (like 5h and frantically after some hours instead of 1-2h). I'd like feel weak and abused right after for long periods of time. It kind of broke the whole trust/harmony for the sort of system in waves and it feels stuck since like early 2018. Starting to forget how to explain it better, but I wanted to express it again (would've made conditioning routines and punished against even wanting that before). I get too honest. Not much else feels right now sorry.

@GEORGIOARCADE 4 года назад

Wow that's deep & heartfelt. I think you already came a long way in your healing & journey cuz you are to verbalize & release those troubling feelings. To me, that's the first big step & you should feel proud that you took it. I have no doubt that the rest will come to you naturally. Wishing you tons of healing, caring support & strength to move forward 🙏💫

@GiraffesEatStuff 4 года назад

GEORGIO ASMR I've been wanting to say thank you, I woke up that friday really stressed out or scared and wanting to delete this. It didn't fully fade, but thank you this really meant a lot. The progress was really absurd the first year; it was extremely intensely conflicting, but those first steps were fast due to context. Lots of details. I've felt proud about it thank you. It's quite slower or complicated since awhile though. I feel very pampered (?) and idk from the feedback just to say. Thank you so much for the kind wishes too

@GEORGIOARCADE 4 года назад

@@GiraffesEatStuff you are totally welcome! Like my Mom Joanne always say; the goal is for you to feel happy & safe here on this channel. Take good care 😊🙏

@daled1522 4 года назад

Good job

@elysacaso-mchughpowerfulpo760 3 года назад

This was rlly helpful, ty :)

@relaxforawhile 3 года назад

I am happy to hear this inner child meditation was helpful! sending lots of love to "little" you and "big" you too! ❤🙏

@irishcountrygirl78 3 года назад

Thank you for this. I was unloved by my parents and had a traumatic experience as an infant. I'm okay now. I've let go of seeking validation from those who cannot love and I'm grateful for all the good things in my life now in the present.

@reneejoseph5030 2 месяца назад

I started crying uncontrollably before the meditation began. I'm not even sure what hurts or why or where it's coming from. All I know it feels anxious and hurt

@dancinginthepurplereign4126 Год назад

When I started to listen to this meditation, my innerchild would just cry. That was almost 3 years ago. Now my innerchild is angry. I am listening to this with clenched teeth. I'm so angry at all the abuse I've had to endure.

@her6645 3 года назад

You were right you said about it be emotional disturbing but I just want to see....and what i saw is small chubby preschool me in a light blue with shorts on as my hair was it's short to my shoulders for a second I couldn't tell if it was me or not but then I could because of a birthmark I still had, she looked happy and curious and full of life and as I seen abit of bruise on her my heart tightened with how her life going turn out even more worse then this since it was just the start and when I I tears left she looked concern and confused but I kept swiping away my tears an that when I seen my inner child switch from preschool me to two or 4 years older who was wearing blue one suit or w.e who had more bruise and she had looked of fear and hopelessness in her eyes...she looked shy and obedient and she seen me and became anxious and my heart dropped and when you said hold them or touch them she flinch and had her eyes tighten like she was ready for a beating.....that when I stopped crying and I just slow caresses her cheek showing her the affection she needed she decided inbetween if she should lean into it or take stiff but I knew she was hurting felt hopeless with no one to help her or no one to tell.

@thbj5821 2 года назад

This meditation makes me cry sometimes when I use it. I guess this is ok? Probably something unresolved from my childhood, that I Cannot really remember..

@SoothingRelaxationRest Год назад

Bless all of you! I wish all of you the best in your lives! Please consider supporting my channel!

@m.c.a.thegreatest5606 4 года назад

Joanne I wish you were my mommy💗

@gowriv1245 Год назад

🙏

@user-hz3if5xx9i Год назад

Hey there!! Please tell me this would help me to stop daydreaming and increase my growth productivity and focus on my studies Also Please share the precautions what should I avoid if I am listening to your affirmation Can I listen to music PLEASEEE HELLLP ANYONNNE

@user-hz3if5xx9i Год назад

Replyyy