Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement

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In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.
First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can rewrite and reprogram the beliefs and see things in a different way.
Meditation begins at 2:35
Written by Les and Sara Raymond and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #innerchild #healingmeditation

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Опубликовано:

9 дек 2019

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@TheMindfulMovement 7 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@pynklady11 3 года назад

Thank you for this POWERFUL meditation. It brought up YEARS of unknown suppressed emotions. I've never cried so hard from a meditation.

@Violetsandhannah 3 года назад

This brought me to tears, I never knew really how much my inner child needed a hug and for me to tell her I love her so much. Thank you so much for this.

@kupo3769 2 года назад

i felt the same way you did

@Bagi_Nis 2 года назад

I was about to write that my "inner child " jumped to hug me the moment l stepped into his word and than l started to cry. See now in coments that cry is usual reaction.

@astrt5000 3 года назад

Im a grown up confident masculine man 36 years old father of two and believe me i cried like a little child, I saw myself at 5 in a horrible position. This meditation ist the best thing that happened to me. Thank you so much

@angelaellis458 3 года назад

I held my little Angela with great tenderness and love. She so very much needed that cuddle.

@gurudra 4 года назад

The moment you heal your inner child, you have found a direct line to the divine, your heartbeat synchronizes with the heartbeat of the universe

@Gliss_Bliss 4 года назад

Gurudra - Emotional Health & Peace love this 🙏🏼☀️🌙⭐️

@amylever5687 3 года назад

Wow so beautifully explained thank you xx

@SomethingFunctional 3 года назад

I felt that!

@paulav897 2 года назад

I don’t know where to begin.. How it feels right now is that I’m climbing a mountain, already reaching a certain height and not knowing how far I have to climb and where to next if that makes sense? I’m over a year into my journey now with meditation and yoga and I already am a different person. But nurturing my inner child and doing that shadow work? I really want to but with all the people on social media, “glamorizing” it. It’s hard and yet I’m eager to practice and learn to love and accept my authentic self. Do any of you have tips or knowledge to share? Love and light ♥️

@begumibrahim1858 7 месяцев назад

Beautiful

@jordanashley5808 3 месяца назад

Wow! This was powerful. I cried during. Thank you for making this

@justanotherfan18 2 года назад

I started to cry, and did not finish listening. Will have to come back another day. It's what I need. And I know it is what my inner child wants. Thank you for this, Sarah!!!

@maruragone1917 3 месяца назад

This was trully beautiful and healing 🩷 Thank you

@sonyalloyd2210 Год назад

With your guidance, I returned to visit my younger self and found an anxious, worried and nervous child. I realised I missed my Mum, who wasn’t present due to mental illness. I took my inner child into my arms and held her, walked around my current life together and told her, “Look we made it, some bumps and troubles on the way, but we survived, don’t be scared little girl.” An incredible journey, from the bottom of my heart, thank you. Xxxx

@Andy-mm2us 2 года назад

Very emotional experience. I went back to a time when I was 13 and acted out in rage towards my adoptive parents. That little boy felt so rejected and confused. In this meditation I gave myself the biggest hug. I gave my 13yr old self all the love, understanding and comfort I was longing for back then. Im grateful for where I am now but I wish it didn’t take me so many years and so many mistakes to finally see.

@zefalosss 3 года назад

i had a dream two nights ago.. i was in a strange dark place .. with a small kid on my shoulders.. trying to survive and escape.. but my hope and desire was to rescue him. i am loving him and wanted to survive with my whole being. today i saw in park a kid arguing with his mother, his mom basically left him because he was not following her words. ("hey.. you are not my mom anymore?" don't leave me here) after that he ran to her. i started crying.. so i tried to force my tears to shut down. and i understood universe is talking to everyone. my message to all of you is... pay atention to your day to day life experiences.. cause it might be a very important message. for me it was to heal and give love to my inner child. hope all of you reprogram and heal traumas, negative beliefs and so on.

@TheMindfulMovement 3 года назад

Thanks for sharing that 🙏💜

@elainedusset7945 3 месяца назад

Thank you ❤❤goddess!

@robertpatterson3726 4 года назад

That was remarkable. Unexpectedly emotional and I think the closest thing to time travel I'll ever experience...

@tinamarieziolkowski1727 3 года назад

I fell asleep somewhere in the middle. But today, I noticed a shift. And without a doubt the shift came from listening to this recording. Thank you for making this video I appreciate you!!!

@cyntee79 4 года назад

Wow. This was such a powerful meditation. I was in tears the entire time. Feelings surfaced that I never even imagined were in me.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@heathgreenlee3045 3 года назад

@silviaverenaescudero9524 3 года назад

This moment made me so able to recall and heal my Pains...grateful forever, Sarah

@annesibley4279 3 года назад

Thank you so much that was so beautiful 😊🙏🌈❤️

@julielabelle2783 3 года назад

Beautiful meditation, thank you for sharing. God bless you and your viewers. 💙 🕊️ 🌍 ⚕️ 🌎 ⚕️ 🌏 🕯️ 💙

@Joaquin0108 2 года назад

I feel immensely grateful for this RU-vid channel. You guys have no idea how big is the impact of your videos in my life. I thank you from the bottom of my heart for putting so much love and work on something this great.

@gersztenkornhila7230 6 месяцев назад

Your meditations are incredible! I often feel tingling in my body! Super pleasant! Thank you so much!❤

@hendhani4522 3 года назад

I ended in tears protecting the small girl on the street. Grateful for following your steps Thank you

@philosophy8140 3 года назад

Fear and Anger are the opposite of love. I love myself and my inner child so I will not listen to fear and anger. Thank you so much.

@oneineuniceson9148 Год назад

Thank you so much 🙏🏼

@Purple_Dragonfly Год назад

Thank you for sharing this wonderful meditation. I've been listening to your meditations every morning! This one was very healing. However, using red for the root chakra is such a powerful color (it makes me think of anger), so I visualized it as a blue light for the healing energy. I also invited in my higher power, who has the power to nourish my soul from the inside out. It is not my will, but God's will that I must align with. "Every day is a day where I must carry the vision of God's will into all my activities. How can I best serve Thee -Thy will (not mine) be done." pg 85 AA Big Book

@milenaussa385 3 года назад

You are an Angel sent to heal so many lives. Forever thankful ❤️💫

@drewsibleyloans 4 года назад

Sarah you help me through so many things in my life. I listen to all you produce. You're a god send. Thank you!

@HarryWiggett 3 года назад

Thank you for helping me welcome my inner child.

@jordiv.5616 4 года назад

I've felt terror...Shadows, black....red... suddenly, I was four, we went to an amusement park, there was a *red* room that represented demons in hell, people laught there, but I was petrified, shocked, From then on, I begun having nightmares, shouting out of bed and taking medecines, my father tried to forbid me having fear shouting at me. I think medecines increased terror, since I felt lost nowhere. These last one or two years. I used to be very scared until I was nine years old. Now I'm sixty. I can't belive this experience with this guided med. A warmful feeling in hearth is seeded, so nice! Thanks a lot, Sara! I'll keep doing often this one. Longing to met you some day! So far, so close up!

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@jordiv.5616 4 года назад

The Mindful Movement Second sesion I saw a checked blanket to wrap furniture???...and many real moments walking by the stree with my elder sistert far from my parents somthing that comes to me very often all my life. Third, i can't remember Four, my inner child was a wreck really wounded and exhausted still alive in a ashy and burned place ..I have taken in arms and with.red, and yellow light conforted and brought him to my space in heart Ununderstable!

@bernardettekasum4721 3 года назад

Thank you 🙏 I really needed this today. 🌧🌞🌈🌞🌈🌧🌞🌈🌧🌞🌈pink roses 🌹 pink 🥀

@busthouse1184 10 месяцев назад

This meditation helped me have a major breakthrough today. Thank you.

@missNeb 3 года назад

in tears through out . i didn't know as a child what i was doing. i love her dearly, i am here for her now

@elizabethplane9868 Год назад

I can now look after and care for the inner child that had damage and fear and tell her that life isn’t just about that, things are better and free and beautiful and I know it and can show her. 🌈💕

@vickyscheyltjens5724 Год назад

thank you,this is the first inner child meditation where i could be the observer and genuinely smile thank you🦋

@rajipks1646 2 года назад

I literally cried. I could see two versions of myself and I held them both. But I couldn't show them much of my current life as I lost my husband recently and I can't be proud of the moment.

@carolina6683 3 года назад

This was lovely, Sara, thank you so much. Very healing and helpful.

@cynthia3026 7 месяцев назад

Thank you for this beautiful guided meditation, just what I needed today ❤

@wimveninga1714 4 года назад

As I've suffered the loss of both my parents when I was still a child I've been struggling to cope with this ever since. I thought I found a way when I was in my 20's but when I became a parent myself the loss hit me hard again. Thanks to this meditation I'm able to go back to the time I've lost my mother and it is helping me to heal myself at that age. Thank you so much for this.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@aharowna3539 3 года назад

Wim Veninga ▪︎ WOW... that's so very powerful and thank you for opening up with your heart & soul to share with other's. Be kind to yourself and know you are loved Wim!! Shalowm 🌈🙋‍♀️🤗💝

@paulkowal1539 4 года назад

I came across this video this morning . Thank you ! It brought me to tears and has been so helpful. Thank you once again. You give off so much love and compassion with your voice.

@bernardettekasum4721 4 года назад

Thank you Sarah For the wonderful meditation. I love you❤️

@CandyHatsuneWolff 3 года назад

Thank you so much. I went on the guided journey with my HP, and I was able to put to rest multiple traumas that have stuck with me for over 40 years. So powerful. I can't thank you enough.

@carolynmcconnell2833 4 года назад

Thank you, thank you, Thank you!! My heart is burning within me🤗

@Deanaa94 4 года назад

I like it so much to meet myself again and again. I am so happy to be able to hug myself as a child. Its such a pure love that makes me cry, but then i think that that child doesnt need to see tears, i need to show her strength. Thank you 😊😊

@TheMindfulMovement 4 года назад

You are very welcome 💜

@rhondabaroli2683 3 года назад

Omg Heal precious ones in this world that struggle jus fur today let them see what matter

@maya7637 3 года назад

This was amazing ❤️ I was crying for no reason. Made me feel love towards myself ❤️ thank you

@fadhilmalak1053 3 года назад

The mindfull you have my intuation voice..!! A use this guide everyday thank you

@silverfoxchain 2 года назад

You did an amazing guide! Thank you so much.

@Birdybaby13 3 года назад

This was very healing it released a lot. Thank you 🙏🏻😊

@fayee4332 4 года назад

Sara Raymond your all guided meditation helps me alot...Thank you so much!!! It changes my life too 💖💖💖

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@sophienott4189 4 года назад

Another emotional meditation and I’m not an emotional person! ❤️ these really strike a nerve, but in a good way.

@TheMindfulMovement 4 года назад

Glad to hear 💜

@kalizageiger8646 3 года назад

The most powerful experience I ever had in meditation, emotional 😥thank you so much ♥️🙏🏻

@Risa-tz9nx 3 года назад

It actually surprised me my inner child took me to a scenery I never thought about before, it was a day/or a period the conflicts between my parents got so intense that they asked my grandparents to our home and just discussed/or negotiated while ignoring me completely. I spent the whole time myself sitting in front of my desk, not clearly knowing what was happening and feeling a sense of uncertainty, loneliness and insecurity. I remember I went to the kitchen, crossed the living room, brought my own meal then returned to my room. I never cried or experienced any strong emotions that day, but now when I look back I feel so sorry for this child because at that day she lost all the attention from the adults, no one cared how she might feel or how she might define the situation. They just left her alone expected she would take care of herself while she was even too young to notice her own feelings. I told her she’s gonna be ok, I would give her all my attention, support and caring. 🥺 I just want her out of that house and there’s no need to go back.

@ruandadolak950 2 года назад

This meditation/visualization has been incredibly instrumental in allowing me to make contact with my inner child, a little girl who was too afraid to accept me as safe in her life. I had some problems visualizing my solat plexus yellow glow. It was very watery and pale and wouldn't glow very far from my body at all. This is something I will work on with my mental health professional. Thank you. Sara, for the remarkable images and words you gave to me. You allowed me to hug a little girl who has been lonely and scared for 52 years.

@unohorn8374 3 года назад

This is one of the most touching meditations I ever tried! And I have tried a lot! It actually made me cry, I was suprised, it was so beautiful! I am so grateful!! I didnt cry for years... THANK YOU!

@queencourtreporter4897 3 года назад

I can't wait to try this one tonight. I just discovered it, and I'm sure I'll be a sobbing mess after so I'm going to wait. Lol. I just stopped by to say thank you for a beautiful sleep. I practiced "Let Go of Worry." It is one of my favorites! Ms. Raymond, you have become my secret weapon. Thank you!

@alfredoriveragarcia3598 4 года назад

Thank you,amazing meditachion Sara

@nataliem.4379 2 года назад

Thank you so much, I imagined my inner child from the photo and hug her, and showed my kids and my family now, my world. And try to tell her that she is safe . I love that girl so much , with all my heart ❤️ this meditation help me so much .

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@ag4389 4 года назад

This one left me in tears. I didn't realize how afraid and alone the younger me was. It was great to intervene, let him know all will be ok and give him a hug. Thank you

@katerankovic5198 2 года назад

Thank you Sara, this meditation has been so revealing to the trauma my inner child has faced in the past. She now lives in my heart where she receives the love that she so much deserves. Thank you for this awakening❤️

@TheLindaZee 4 года назад

A truly healing and transformative experience. Thank you!

@TheMindfulMovement 4 года назад

You are very welcome 💜

@annesanders7310 3 года назад

Dearest Sara, thank you for this meditation. It was an amazing 20 plus minutes. ♥️😇

@annettesh75 4 года назад

In tears as soon as I looked into the eyes of the little girl with curlers in, wearing a back brace and uncomfortable in it, being so confused why God allowed her to be born with a condition that was going to make her life harder than the average person I felt so good hugging her and telling her it would all be okay. She would never be alone and don't be afraid...try not to worry so much because her parents love her very much and they will do everything possible to make sure she has the best doctors and she will indeed have every thing she needs...and don't forget to work hard at work and health and exercise as her body will allow. Thanks for this beautiful meditation

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@bakedtoefu5994 3 года назад

Thank you for helping me connect with my inner child. This meditation is beautiful!

@mickey.a.b. Год назад

THANK YOU FOR THIS EXPERIENCE!

@nilliiiiii8282 3 года назад

This was very tough on me, I had to recover a while from this. My intuition just told me to hold myself and comfort myself, which is something that i never thought i had deserved. Thank you for this. ❤️

@clkclk7062 4 года назад

I really found solace in this meditation. I have substituted a childhood experience with an adult experience, one that I have remorse, and self-loathing. I haven’t forgiven myself for this. I have so much shame and I would love a meditation that focuses on shame and self-forgiveness. In the meanwhile, this inner child meditation has been so helpful. Especially with some very painful childhood experiences. Thanks for doing these meditations.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@richardsherwood9275 4 года назад

I went back to an adult memory as well. I felt deep shame, guilt and regret for and had/have never forgiven myself for it. This helped. Thanks

@deannavargas3212 3 года назад

Thank you

@Gratefule026 3 года назад

Love this ,Thank you so much ❤️

@saray5494 2 года назад

I was so relaxed I fell asleep. I am going to do this on a regular basis and hope my stomach knots release in time. Thank you for this beautiful journey

@lovepeace9929 3 года назад

Thanks ♡much love

@SarahJones-ol6ko 3 года назад

I couldn't visualise but could feel my inner child with me. This truly made me so calm and happy thank you ❤️

@meghasa8416 3 года назад

Thank you so much Sara :) This was the best experience of self love I have ever had :)

@PhillipRajcany 3 года назад

"Saved to playlist: Favorites"

@DashieNCheekie 3 года назад

I listen to this every night🌙 it really helps 💕

@karenparra9161 Год назад

I loved this!!!❤ thank you!

@lucpharand3680 2 года назад

Thank you! I had this experience of holding my little me close to my heart. It was a very comforting experience. Thanks again 🙏🏻❤️🙏🏻💪

@shannon150 4 года назад

Very incredible. I needed this. Thank you for always posting amazing meditations. We’re all SO GRATEFUL🥰🌙🌊🦋🌹💖

@TheMindfulMovement 4 года назад

🙏💜

@Awholelottaclass 3 года назад

This was amazing thank you🤗

@naturewitch8687 3 года назад

My inner child is safe and loved within me now. I thank you so much 🙏

@charandeepkaur5651 7 месяцев назад

So so beautiful. I am so blessed

@michaelstimpson1137 4 года назад

Very beautiful. Very tearful, bless you

@jaykelly3441 3 года назад

That was beautiful, I actually felt love. Thank you so much for showing me how 💕

@yasminf3249 4 года назад

Omg...I came to sobbing at the end. Thank you so much for this. I really started crying when I tapped into my inner child RECEIVING the hug as opposed to adulting me giving the hug.

@amarajane567 4 года назад

Beautiful, thankyou 🌸🌿🌹🌼🍃🌺

@karinliran 3 года назад

amazing thank u from israel....

@IrisCabatu 4 года назад

Thank you so much for this. I was 12 when i found out by myself that my whole family was lying to me about my identity. I found out my sister was actually my mother and the mother i thought she was is actually my grand mother. They had to keep it a secret as my father didnt sustain me. My mother had to leave him and my grandmother had told my mother she will only take her back if they lie. Being a single mother was frowned upon back then so they had to. The most painful thing for me is not having a father. It was the betrayal and losing the life i thought was real. I cried so hard at this i feel so much better. Thank you again.

@TheMindfulMovement 4 года назад

Wow thanks for sharing that 🙏💜

@mayapatuel1459 4 года назад

So beautiful again! Thank you for this Sara 🙏❤️🧡❤️

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@krishmamuradi2611 3 года назад

I always wanted to to die because I believed life isn’t for me and I’m not worth it because as a child I was seeing my parents fight every day and I remember getting jealous of my friends. I lost myself before even knowing myself and this practice actually helped me a lot. I can’t just stop crying. Thank you so much for giving me the opportunity to reflect and give comfort to my younger self and let her know that she will be the independent women that she always dreams abt.

@minarezania3623 2 года назад

Thank you so deeply for this. This made me realise that the inner child I wanted to heal was still in me steering the wheel in a lot of hurt. I have to heal myself in this moment. ❤️

@theforensicbadass Год назад

This was beautiful. Thank you. #gratitude

@bernardettekasum4721 4 года назад

Thank you Sarah 💕🦋💕

@pieterwolt1245 4 года назад

Another Great meditation, I manifested it.

@Lys_JMJ 4 года назад

Thank you for this meditation...it's very soothing and the experience was very calming to my spirit and happy to have my inner child on a safe place where it belong...my heart❤

@laurestapleton1782 2 года назад

That was absolutely amazing! Just what I needed! Thank you so much! I will revisit it again as thete are other versions of my inner child tgat also need comfort! 💚💚💚 thank you!

@lizvalenzuela4396 4 года назад

God bless you. ♥️

@taniapavlenko910 3 года назад

Thank you 😥😭🙏

@faithlove106 4 года назад

I also ended in tears, holding close this precious girl who is strong and adventurous. I admire the fees she has faced and the protection she provided her little sister. It was time travel and I’ve wanted to get back there for so long. I have her with me now and can spend the rest of my life loving her and protecting her. And celebrating her. Thank you so much, Sara. I found you in November and I sleep now and now you are helping me heal emotionally. I sure there is so much more. Thank you.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@pepigolding2281 3 года назад

I've just started doing this inner child last night I cried so much as for the little inner heart I felt true love for her showed my grandchildren x it feels so real felt up lifted thank y cx

@pepigolding2281 3 года назад

Do they show u different hurts each time u do please x