Insomnia solution! Fall asleep to this deeply relaxing 30-minute meditation 

Thank you Rachel, your calming meditations and relaxation and self massage techniques are wonderful- my ‘go to’ when I need to feel calm and centred 🙏💕xx

This was simply perfection. You are brilliant! Your voice is so calming and reassuring. Thank you for making this meditation!

I'm so grateful for your making videos like this. Your calmness and tone is great. Well done.

This was created with beautiful harmonics I love the energy. I am very grateful I hope you are blessed! Much obliged

Rachel Richards, I have to tell you that I have had shoulder and upper back tension for DECADES. I tried to get my husband to massage that area for years, it did no good, he hates to give massages :-( and it always felt sore. WELL. I came across your video where you say to grab that area between the shoulder and the neck with a “duck” grip while shoulder is raised high, then drop shoulder while still holding it (w opposite hand) and turn head to opposite shoulder. WELL, GUESS WHAT. Pain gone, tension gone, soreness gone. As I was doing it, I thought to myself, this is not doing anything. But as soon as I finished (it only takes about 5 or 10 seconds), it was all gone. I did both sides. Worked perfectly. In fact, I no longer needed anyone to massage that area, no yearning for a massage there, it was all better. I still cannot believe it. Now if you have something for upper back between shoulder blade and spine on each side of back PLEASE post something for that as that is my other place of tension besides the very top of back between shoulder and neck that you have now cured. I can see maybe having to do it again sometime but it has been about 2 months, still wonderful. Why have I never heard of that remedy before??? Thank you so much, I cannot thank you enough. I told my husband a little miracle occurred thanks to you. Bless you!

I have chronic tinnitus and your video helped me relax so much. Thank you Rachel. Mike - UK

So relaxing. I hope you do more guided meditations in the future.

So soothing. Thank you very much.

Divinity

Thank you for this! I revisit it often

I love this lady!!!

Can't wait to try

This helped so much. Could you make another one for people who are suffering from anxiety due to illnesses , bodily discomfort etc

Thank you 🙏🤗❤🤗❤🤗🌹💐🌹💐

I've been having a lot of insomnia lately. This video is so relaxing and has really helped me to unwind and prepare for a more restful sleep. Thanks :)

Wow. I think I'm in love

Rachel..ur an angel...I was so tight and sore on my neck which was radiating to my back...always feel sore and irritated....I found ur massage techniques for neck and I am so relaxed now...no more pain....thank u so much...been so long since I was able to relax..! And now it's all possible thanks to u

This was fantastic, thanks Rachel - you're a gem. I've listened this twice in 3 days and I don't remember past around the 15/20 min mark so its doing the trick! Thanku

Your videos are so helpful! Thank you for all you do ❤️

Omg, please share what routine you have for skincare! So pretty!

You’re awesome

Just lovely

I downloaded all your video honestly you really helped me a lot happy i've found your video for anxiety and now i'm watching all your videos

Thanks Rachel for this video.. it really helps me a lot with my insomnia and helps me lower my anxiety ang blood pressure. im.watching this almost everyday ♥️

Rachel, thank you a true Angel, Thank You for sharing your gifts💫😇💞 oh😊does tinnitus come from our brain or our ears 🤔 BLESSINGS

Amazing

You are awesome! Thank you so much

Thank you I needed this

Fantastic !

Thanks you so much 😂

Me too

🛌 😴

Hai

Found u during a panic episode. Ive forgotten how to sleep. Im tired, but as soon as i close my eyes, my brain goes into overdrive. Its become worse and worse over this last year. So much so, that i now am suffering panic about going to sleep. Meditation used to help. ASMR videos used to help, but now, no5hing does. As a truck driver, i need my sleep!!! NOTHING otc works for me. Ambien worked wonders, but the v.a. wont prescribe it anymore. Plzzzzz help

The background music is too loud! Drowns out the voice and is distracting

Annnnd I'm lost in your eyes.