Insomnia to Blissful Sleep - The 8 Sleep Journey With Matteo Franceschetti

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Key takeaways you’ll learn in this episode:
- What is Sleep Fitness?
- What is the optimal sleep routine?
- The most powerful hacks for better sleep.
Eight Sleep:
www.eightsleep.com/gary/
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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to www.theultimatehuman.com/
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Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!
00:00:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti?
00:05:00 - What led him to study sleep optimization?
00:07:30 - What is Sleep Fitness?
00:09:00 - How important is a sleep routine and what should it include?
00:11:15 - What are the stages of the sleep cycle?
00:15:00 - The optimal sleep routine.
00:17:30 - How does temperature impact sleep?
00:20:00 - How does Eight Sleep™ work?
00:26:00 - What AI tools are used to predict what you need for optimal sleep?
00:30:30 - The most powerful hacks for better sleep.
00:37:30 - Are there supplements and tools to slow a racing mind at bedtime?
00:43:00 - How do alcohol and coffee impact deep rest?
00:45:00 - How long should you stop eating before you go to bed?
00:49:00 - What stage of sleep clears the lymphatic system waist?
00:51:30 - Top tips for traveling.
00:54:30 - What is the future of Sleep Eight™ and sleep technology?
Connect with Matteo Franceschetti on X: @m_franceschetti
m_franceschetti?r...
Learn from Eight Sleep™ on Instagram: @EightSleep
/ eightsleep
Gary Brecka: / garybrecka
The Ultimate Human: / ultimatehumanpod
Listen on Spotify: open.spotify.com/show/5Faf5ec...
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Опубликовано:

20 июл 2024

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Комментарии : 31

@williamwendling944 2 месяца назад

Eight sleep is the best, been a client for over 3 years, just upgraded to the 3, love it, if you are a hot sleeper this makes the bed so comfortably cool

@laurinagreenhill-go8pe 2 месяца назад

I bought an 8 sleep mattress cover over a year and a half ago and I love it and no question it is worth the investment. Through perimenopause I did all the things to help my sleep. I was making progress but once I was post menopausal I just ran hotter at night. That’s when I invested in 8 sleep and no regrets!

@Blckbrry500 2 месяца назад

Looking forward to hearing if you can’t purchase the almost $3,000 mattress cover, what can us “normal” working people can do. I can’t afford this product.

@OMGaNEWBIE 2 месяца назад

All the products in the world won't work if we are born with a defect. Melatonin is very cheap. It helps us get at least a few hours of deep sleep. The max I've ever gotten since childhood is 4 hrs and that's only if I avoid certain foods that stimulate the brain. ie: caffeine, spices, not eating a heavy meal close to bed time. L-Theanine is also cheap & helps us to get a few hours, without side effects. According to The Elimination diet, it takes 14 days for offending foods to leave the body. If you cheat once, you have to start counting all over again. It's only in the 3rd week that you will notice a improvement in sleep. In my case, since I had no relatives here in Canada, a few decades ago, when some did come to Canada, I was able to learn that many in my fathers family did suffer from poor sleep since birth. Now my children also suffer. Conclusion - We're born with some sort of genetic defect. So don't feel that you need to spend mega bucks on the latest technology, as it will never "cure" the problem of a genetic defect.

@SpruceUp612 2 месяца назад

There’s not much content these days that isn’t going to eventually try and sell you something. If you want sleep tips just search youtube using the before:2016 modifier in your searches. Videos were very different several years ago, albeit lower production quality but pretty informative and chill.

@dreamcar1845 2 месяца назад

I would rather save and invest $2500 in my sleep and health than in other stupid expensive things like clothes excessive food or $1500 iphone

@kiramiftari9486 2 месяца назад

⁠⁠⁠@@dreamcar1845Why are you assuming that this person is wasting their money on excessive food, clothing and phones? Many ppl use their money wisely, but buying a $3000 bed will still put them in debt …

@philliptimmons2135 2 месяца назад

Work harder

@freebie2585 2 месяца назад

When I went thru menopause I moved the bed in front of the window, left it open 24/7 at 6" (you can put a lock to not raise more) for several years even with 38-45 degree winters. Hubby had blankets over his head & I had none. Believe me - 60 degrees is nothing for hot flashes!

@ramd1162 2 месяца назад

I'm glad I sleep on my own, because my room must be at least 18 degrees Celsius for me to remain sleeping, any lower and I need to wear socks to keep warm but I sleep until a noise or light wakes me.😊

@bobbyleetijuana 2 месяца назад

Any reason you stopped selling L-methionine for the COMT gene deficiency?? Can’t find on website

@joeyfunk4327 2 месяца назад

A bath prior to sleep, “Heat up, to cool down”

@Knyce333 2 месяца назад

Gary you should start showing people who win your giveaways!

@freebie2585 2 месяца назад

What about sleep apnea raising heart rate? Temp would be up & down constantly?

@BruceMcKeever 2 месяца назад

How do I become a VIP so that I can stay longer on the next sleep challenge video and be able to ask a question?

@mustafavarlk2078 2 месяца назад

Sometimes I can’t sleep due to high stress levels I don’t know what causes that stress but when I feel stressed I take a sleeping pill

@dreamcar1845 2 месяца назад

You are addicted, your sleeping pill gives you a fake stress to make you take another pill

@jaishankarravindran2242 2 месяца назад

Getting at 7am is challenging.

@shawnlewis1918 2 месяца назад

If you need this much help to sleep you are just simply deficient in nutrients. Proper nutrition and good sleep habits are all you need to sleep well. I struggled myself a bit when I started keto which made me wonder if a healthy diet means you just don't sleep a solid 8 hours anymore because you are getting better quality sleep in a shorter period of time. I made some adjustments and played around with food consumption and finally dialed it in, I still may wake up a couple of times per night but I go right back to sleep every time without any help of any devices. People should be aware, these devices could end up having side effects over time.

@annetteheath4694 2 месяца назад

I believe that the menopause is a great contributor to insomnia. We need more, good quality studies in this area. If nutrition is the one thing that helps then we are onto a winner, but I think there is more to it than that.

@shawnlewis1918 2 месяца назад

@@annetteheath4694 Keep it simple...nutrition in addition to proper balance of that nutrition is EVERYTHING! The ONLY reason so many people are having trouble sleeping is due to the majority of the population poisoning themselves with high carbs, ultra processed foods and pharmaceuticals destroying their chronic well being.....end of story!