INSTANT Flexibility and Posture Correction w/Aaron Alexander

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There's no quick fix for anything in fitness but today Aaron teaches some methods that will instantly improve posture and increase your flexibility! Everyone should have these tools for hip mobility, better posture, and increased performance. Enjoy!
Find Aaron:
Align Method Book: www.amazon.com/Align-Method-M...
Align Method online program: www.alignpodcast.com/thealign...
Align Band: alignmethod.mykajabi.com/alig...
My Free Program ► www.strengthside.com/thedaily
Follow Along Program ► www.strengthside.com/guided
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
These 3-4 exercises will help improve posture, stretch hips, align your spine, better hip and shoulder mobility, and make you a more powerful, athletic, human. Correct your posture and become the strongest version of you by putting these movements into practice today.

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Опубликовано:

26 ноя 2020

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Комментарии : 523

@Strengthside 3 года назад

Find Aaron: instagram.com/alignpodcast www.alignpodcast.com

@satirosyninfas5523 3 года назад

So yer took kalaripayat principles...

@davidmustaine997 2 года назад

So much sexual tension with your boy in this video. Very nice to watch. Thanks. The way you look at him its like a kiss could happen any time. Very suspenseful

@daposevvg 3 года назад

Thats it. Im putting a sandy beach in my living room.

@JingoLoBa57 3 года назад

Best joke I’ve seen today, good one!

@lylachristopherson865 3 года назад

be careful, You'll attract hot people . . .

@watermelonenlaplaya 3 года назад

😆

@pavlaharrogate5771 3 года назад

😀😀😁

@nickiealtieri-enochs1914 3 года назад

I'll bring the ocean 👍🏼😁

@ezewade04 3 года назад

This is the exact reason I watch this channel. No one talks about these things that are ever so important, yet constantly overlooked or ignored. This beats the hell out of squatting 450, or clean/jerk 315. Props, Josh.

@MrNicovdw 3 года назад

ezewade , beter is if you can do both

@deborahbonner9271 3 года назад

Agreed....this channel is my latest and greatest discovery!!

@YogawithAliBeale 3 года назад

As a yoga teacher this is everything! I can't tell you how many people REFUSE to use props cause they think it is a crutch and yet their literally doing damage and defeating the purpose of even being there. This content is gold and so over looked cause it's not the flashy stuff.

@vuknuk 3 года назад

Props to them both

@1.8Troubles 3 года назад

Just learn to do it all 🦉

@jomurphy8034 3 года назад

My god, there's two of them!

@InYourFaceMoFo 3 года назад

Acutally 3 Josh's bro 😉

@patriciak7409 3 года назад

😂

@57samurai 3 года назад

😂😂

@hijab63 3 года назад

🤤🤤🤤

@ChocolateJewels 3 года назад

Omg, this comment 😂😂😂😂😂😂😂

@shubhamparashar9430 3 года назад

For my homies at home, I tried it with a stiff pillow and felt muscles in my mid-lower back that I didn't even know exist.

@AK-pg3tn 3 года назад

The sound of the sea is so calming.

@MrYogidoo 3 года назад

mynoise.net

@camiloleon3666 3 года назад

totally

@chrisshaver4590 3 года назад

Implemented the sitting into my daily routine and the exercise when I'm not sore. I can't believe what is happening. My back is stacking and aligning for the first time in YEARS. I started developing Lumbar scoliosis and DDD in L4 and L5 and now 29 with colon issues. I feel a release into my hip joints and apparently my blood flow was restricted and my feet were numb?? Somewhat an emotional release after 5 days as I've been dealing with back/colon issues since a teenager. Crazy stuff man!! Subscribed!!

@skittles2055 3 года назад

Mm wow that’s beautiful! Awesome. Heck yes. Good for you 🤗 thanks for the encouragement. I’m going to be more mindful and intentional about sitting like this now too

@adrianmefford9030 3 года назад

Amazing!! Congrats!!

@Freddie1M 3 года назад

I can't do the sitting thing, I just can't get up into the forward knee bend bit at 4:52. Does anyone have any advice how to do it? I also got this nasty pop in my knee doing it, the knee which stays bent so I'm a bit scared of pushing myself to do it.

@marcfiliuta 2 года назад

Does a step on the stairs work or is it too high?

@prettyzen2 2 года назад

@@Freddie1M you need to have a certain amount of flexibility already to do these. If you have restrictions from injury, arthritis , age it’s going to be difficult to go straight into this. Listen to your body and modify

@caleb2242 3 года назад

I don’t want to lift weight anymore because it feels like stretching is better. We are naturally strong.

@kimzombik6821 3 года назад

that was fun... to watch and do! As a yoga teacher, i am super happy to hear the postural concepts of yoga making their way into the fitness world.

@joannagonsior2189 3 года назад

I've been listening to the Align podcast for over 3 years. And this is the first time I actually see Aaron. Thank you! :D

@Smas-ds6pd 3 года назад

Aaron is fantastic...you are fantastic...this collaboration is a gift from the Universe! Thanks for sharing. Peace and much love!

@htreitman 3 года назад

I loved Aaron’s teaching here. This kind of work supports my dance training!

@bigol7169 3 года назад

The synergy of these two

@SGALAXIA 3 года назад

Sexual Tension 🤫

@naethnl1913 3 года назад

@@SGALAXIA it peaks when he says "pick up chicks on the beach" at 8:10 and stays there

@mightyr9721 3 года назад

@@SGALAXIA pfff, you are jealous by their powerful masculinity. We see two strong gladiators training each other, not your nasty assumptions 😒😒😒

@deborahbonner9271 3 года назад

@@mightyr9721 exactly

@poplife123 3 года назад

Nice bro energy.....love to know where they're located....that beech is sexy

@Sunnyat189 3 года назад

One of best and most useful videos on you tube I've seen in a long time!. Hip and leg flexibility is sooo important. I sit all day and will definitely incorporate this in my workout routines!

@muoian 3 года назад

How about a 30’day primal movements challenge ? Follow along with 100 repetitions or 10 mins ?

@afthabknavas 3 года назад

That would be awesome

@RontschDaPontsch 3 года назад

That would be suuuper awesome! I would be soooo in!!!

@brightantwerp 3 года назад

This channel popped up so many times, I just had to watch it. Good info.

@dajosee 3 года назад

By far the best alignment tutorial I've seen

@jonathanhuliaros2536 3 года назад

Gooooooold is what i just discovered here. What a nice vibe and insight !

@GregHartSk8er 3 года назад

Yeah very cool Josh - cheers guys! A reminder to be attentive of our primary vehicle in life - our bodies.

@acool6401 3 года назад

I recognize quality training when I see it. This is the real deal. I have subscribed.

@JakairaUrena 3 года назад

This is ama8ing .... nothing more enjoyable than learning to move your body another way.

@PH1M0 3 года назад

Brilliant ! 👏 I will be incorporating these movements and awareness. Thank you 🙏

@buckycore 3 года назад

Dude, this was the most amazing video

@Kuessemir 3 года назад

I favorited this video for the serious and important content that may benefit my flexibility and physique greatly. Also, other reasons too.

@RobertUWL 3 года назад

i instantly bought the Book from Aaron i have to say this is really a life changer.. so much detail, so much knowlege all things inner beauty concerned.. i absolutley love it - the simple floor sitting techniques are so challenging for me and i have problems since a long time with my upper back (pain and discomfort in the shoulders and breathing problems) life also feels since years a bit dull and i wish i would be way more confident in my own skin.. i really think this book is exactly i was looking for for so long.. i deeply thank you for your wisdom Aaron - u are an awesome guy and inspiration !! cant wait for the podcasts i will listen to on my long walks i do every day. cheers from austria !

@danielaevans9331 3 года назад

What's the book called?

@elis5639 3 года назад

People can actually move like that without breaking?! I need this in my life. Thanks guys. Awesome vid.

@andypagakis 3 года назад

Being lean, strong and flexible with good endurance is an amazing feeling. Your brain works better so it carries over to everything else

@elis5639 3 года назад

@@andypagakis couldn’t agree more. I am on that journey now. Next, flexibility which does not come easy ...

@FranFerioli 3 года назад

try yoga.

@Sebastian-cy4gt 3 года назад

This video caught my interest the first time around but upon second deep watch it’s truly brilliant! Thanks for the knowledge y’all!

@Trebornotaes 3 года назад

Yes man! The best channel by far, keep up the good work.

@YourFriendAyana 3 года назад

Absolutely love this. From a yogi, thank you. I have always believed that simple intention is always best.

@newts4719 3 года назад

It would be interesting to take a strength athlete (power lifter?) and incorporate this style of training as an adjunct to their normal programme. Recording their lifts (including the weight of their secondary exercises) at the start of a twelve week cycle, see how much they improve at the end. I think there's gold here. Thanks guys.

@amygalvin1799 3 года назад

You both have great energy!

@chrissycorazon 3 года назад

Wow composition is perfect!

@MellowsPlay 3 года назад

This episode was so cool and so much knowledge we lost about the natural human postures.

@TehxHope 3 года назад

This is awesome, such interesting movements and positions

@lukebohemian 3 года назад

Just started to apply some of your techniques to my fitness routine, already extremely helpful!

@alk272 Год назад

This was so great! Thank you both!!

@alennik141 3 года назад

Absolutely love it!!! Some excellent movement addition to my PA routine!

@adrianmefford9030 3 года назад

This is exactly what I was looking for! I feel like I have to exert a lot of energy just to sit and stand and I know it’s related to posture. I was severely tongue tied, which restricted my range of motion because of how it’s connected to fascia in other parts of the body. Now that it has been surgically released, I’m working on all the things I couldn’t do before. Sitting up straight with ease was one of them! Now I can sit up straight and with the help of this video I look forward to building strength in my spine that I never had before. Thank you!

@semtur8824 3 года назад

Just here to appreciate the good work you guys doing. Well done, big thanks and greets from germany!!

@guille6324 3 года назад

Thanks again for your help and beautiful work.

@alexanderalza5685 3 года назад

I have a bulging disc and a spine protrusions. Will try all of this to alleviate the pain. Thank You for the new moves. Aaron is a beast!

@ALL-Bert95 3 года назад

This knowledge and wisdom from Aaron is so important! Never heard about him, thanks for sharing! i literally find one missing piece more with this video and now I’m at the point where I need to get these ancient wisdom into a daily strategy. wish u all the best, stay blessed :€

@Ferovka 2 года назад

Great video! Thank you so much!

@brenojust6436 3 года назад

Bring Aaron more, amazing video

@bmxannouncer 2 года назад

Definitely one of my favorite Strength Side videos so far. Thanks, Josh and Aaron. I bought Align Method just now. The online program is next.

@RedRoadInc 3 года назад

New subscriber. I love this fluid transition of motion. Thank you for explaining how over compensation can occur. Gonna start incorporating this in my routine. Solid video. Awesome location 🙏🏽

@manuchoaguirre7190 3 года назад

Dude, that was perfect!

@MsNimpnimp 3 года назад

"How to sit on the ground". Builds a chair.

@robincobb8611 3 года назад

Funny!

@Shmyrk 3 года назад

Lmaooo

@jamesleon2770 3 года назад

Legit

@nightone9720 2 года назад

I was literally thinking the exact same thing lol.

@DiegoRastalife 3 года назад

Great collab! This stuff is gold guys, keep it up!

@toddthedatacowboy 3 года назад

This is fantastic Aaron! Thank you!

@mih-c5614 3 года назад

Thank you, just bought Aaron’s book. Great video.

@auraalicia2586 3 года назад

Fantástico!!!! siempre hay algo más que aprender.💪💪✨

@caperider1160 3 года назад

You should train and certify coaches to go out to gyms all over the world to implement this as a group exercise. Seriously!

@turtlesings852 3 года назад

Love love love! Thank you Josh & Aaron ❤️🦋🙏🏿

@turqy9 3 года назад

wow. great video guys!! thank you!!!

@krystalgarcia3397 3 года назад

Super awesome video guys! Thank you ☺️

@JoeyBolducMovement 3 года назад

Great information, thanks for sharing

@101Intheflesh 3 года назад

This was a great video, thanks strength side I found Aaron Alexander because of you!

@wonderwomandiana6461 3 года назад

Hi Strength Side and Aaron Alexander. Very precise flowing movements with Strength. Aaron is informative about the spine with everything else that circulates throughout the whole inside of the human body

@matthewadams4728 3 года назад

This vibe is so friendly 👍

@jadebennecoff2843 3 года назад

Thank You For Posting! (I like the explanations)

@beardymanreviews3312 3 года назад

Awesome video, tried this straight after watching and it made such a difference. 🤙🏻

@gparrishgsxr 3 года назад

awe!! Sooo wonderful! I love you guys!!

@erickespinosa8240 3 года назад

What a collab ⚡️

@antonyfernando4815 3 года назад

Nice to see you guys together.

@neishacedeno1656 3 года назад

Found this video today. This is truly informative. Thank you for this.

@johnnovick1643 3 года назад

Truly awesome information. Thank you kindly. Have to check out his book.

@gunnar4554 3 года назад

This is great. Thank you.

@viacheslavlazurin4224 3 года назад

Thank You! 🙏

@tammyburke9453 3 года назад

Yeah, am in love AF with this instruction.

@facelesssman 3 года назад

Excellent content!!!🙏🏻🙏🏻🙏🏻

@sleddog8 3 года назад

That was absolutely fascinating!

@hanafields6374 3 года назад

Great information!!

@triceratopsamericana2477 3 года назад

Good stuff. Thank you.

@user-yk9sk7pg6v 3 года назад

Thanks, Josh!

@davidjensen3474 3 года назад

Yeah, Like the previous dude, I was clean and jerking 260, squatting 400. But, I was stiff as a board with poor basics and all types of weird compensations. I've been doing SS for about 8 months and I feel much better. This is a good video, LOTS of information!

@davidmeze8561 3 года назад

Amazing, thanks guys 💪😎

@warriors_of_light5559 3 года назад

Such a great video, love the energy :)

@jibrilbuilder2668 3 года назад

Thank you.

@happinessyogateacher 2 года назад

This is my favorite video, but I love them all. My goal is to be able to sit and get up easily for all of my life. So I love watching and getting inspired by this! When Les Gillian was teaching me yoga in the mid-seventies, it was all about energy efficiency and fewer breaths. Fast forward to the pollution of today's teaching where they want to "increase the metabolism", good grief!!

@NAJILife 3 года назад

This video is f*king crazy. 🙏🏽 THANK YOU

@paulwharton1850 3 года назад

Excellent - I learnt a lot. Many thanks......all the way from London (where it's very cold ! )

@thelonewolf7287 2 года назад

I found your channel in last few days and boy has it helped loosen up my body a whole lot. I always stretch before working out but damn I never felt so good in my knees and hips from the few videos I have done

@timothyflanigan1026 3 года назад

Outstanding lesson. 💥👍

@trickied7310 3 года назад

This is brilliant! I’ve been incorporating your stretches into my daily routine. I’ve been following Aaron’s podcasts, for the past few months. Now, you two great dudes have come together and brought some more moves, for me to bring into my day. Synchronicity... 🤣. Great stuff 👍💪

@doriscastillo2232 3 года назад

All the way from Republic of Ireland fililipino. Thanks a million both. Happy Christmas.

@Silirion 3 года назад

Fantastic! 🙏🏽

@ellesatya 3 года назад

very fun exercise to incorporate- thank you

@hoey77 3 года назад

This absolutely awesome

@annasaclolo6929 3 года назад

Holy 🥰 I am so grateful for you guys! I'm going to do my HIIT training and then re watch and do this again. That's my line!!! " Built like a friggin brick shit house" My life in the 🌞 sunshine! Health and wellness, spiritually CTR. I couldn't ask for anything more at the moment! Peace ✌️, love ❤️, and respect mi amigo 🤗

@juancarlosjimenez407 3 года назад

so great..thks!

@wendyeverett8454 3 года назад

This is great thank you 🙏

@cliveburks 3 года назад

Great fun informative video I know bits of what you were saying Aaron but you put it all together in more detail and with a joined up philosophy based on sound fundamentals that make total sense. I have ordered your book few days ago I am in UK and won’t come for a while but something to look forward to. Also will do the routine looks great. I have a stiff lower back and pelvic discomfort doesn’t stop me doing anything but would like to I reduce the discomfort. I am doing Josh’s exercises as well good to see you two guys working together. Much appreciation🧘‍♂️

@TheAllthegoodstuff 3 года назад

Whoa! Epic! Thanks, lads.

@jennifervassell9702 3 года назад

Thank you very much for the technique. I always have a sore back. I will try that to see what happens

@jasminhembrow9400 3 года назад

I live near a beach. This will be earthing. Thanks for sharing mate.

@johnbohlinger 3 года назад

This was great. Thanks

@aroundandround 3 года назад

I’m too distracted by the amount of man, muscle, hair, and testosterone in this video, sort of like watching a distractingly hot girl making a serious scientific or intellectual presentation.

@tampazeke4587 3 года назад

Glad I'm not the only one!

@ruthn7847 3 года назад

I agreed

@ruthn7847 3 года назад

Taquito de ojo

@kimboeskeim397 3 года назад

Solid as a rock! 😜😂

@euniceveloso2954 3 года назад

Yeah: i understand... A sexual interest but from a scientific and aerodinamic poin of view... 😂😂... But the content is good: try watching it again, hormouns aside and in control ... Maybe you'll consider do it, make the movement perfect and be as sexy as they are doing it... No matter If you man or women😉