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Climbing flexibility is ofter overlooked in our training for climbing.This week, I climbed with climbing flexibility coach - and all-round bendy person - Fran.
Follow Fran: flexibilitywith...
We put our strengths and weaknesses to the test at The Climbing Hangar in Sheffield, and Fran shares her top hacks for instantly improving your mobility while climbing.
Fran helped to unlock my flexibility with a series of quick drills and training tips, and showed us how flexible you can become in the long-term with the right training plans and mindset.
In our climbing session, Fran provided quick-wins for improving your mobility, but in a separate video, she will also share a short mobility warm-up and training routine that will help build long-term improvements in flexibility and mobility.
00:00 Introduction to Fran
00:57 World Cup Problem V2 - V3 - High Steps
04:00 Red V4 - V5 - High Heel Hooks
09:04 World Cup Problem V5 - V6 - Drop Knees
20:14 Red V4 - V5 Mantles / Advanced High Steps
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12 июл 2024
