Instictual Fighting Method Self-Protection Home Studey Series, Lesson 1: The 8 Basic Strikes
1. Jab
2. Straight
3. Hook
4. Overhand
5. Openhand Slap ("Joker's Hand from KFM)
6. Kote-uchi (Ridge Hand from Karate)
7. Hook
8. Uppercut
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IFM Lesson 1: Basic Strike Dynamics (KFM Rebooted)
IFM Lesson 1: Basic Strike Dynamics (KFM Rebooted)
IFM Lesson 1: Basic Strike Dynamics (KFM Rebooted)
4 май 2018