"Intermittent fasting" - Possible? - ft. Chef Mr. Venkatesh Bhat 

Hiii doctor....Nan intermittent fasting two years ah follow panren...108 kg la irunthu Nan ipo 77 kg iruken sir ...thank you so much sir ....🥰🥰🙏🙏🙏

Hi Dr Pal I am a doctor. I weighed 122kgs.in 2005. With diet and some walking I reduced my wt to 90 kgs in about 5 years but could not sustain it and gained weight and in 2023 I was weighing 107 kg. After watching your shows started IF(16/8) on 5th Sep 2023. Along with IF, stopped adding sugar to coffee and tea, stopped snacking ( only Breakfast , Lunch and early supper ( my last meal is before 5.30PM) and walking at least 10,000steps/day. My BP and came to normal and Diabetes reversed.( earlier my HbA1cM was 8.1 and now it is 5.4) My weight today is 72kg. (Lost 35 kgs in 11 months).Thank you very much for your videos. I am writing this long comment to let others know the benefits of your advice.

இன்று மரியாதைக்குரிய இரண்டு நல்லவர்கள் உடல் நலம் பற்றி மிக மிக சிறப்பாக நல்ல நல்ல செய்திகளை சொன்னதை கேட்டு மனம் மகிழ்ந்தேன் வாழ்த்துக்கள் நன்றி நன்றி

பரவாயில்லை இவ்வளவு வருஷம் அமெரிக்காவில் இருந்தாலும் பிகு பண்ணாம தமிழ் பேசுகிறீர்கள். தமிழை மறக்காமல் இருக்கிறீர்கள்.

Fantastic conversation. Had a smile on my face throughout. Thanks to Venkatesh Bhat sir for making the conversation more lively. Also Proud to say, watching Dr. Pal video’s I followed intermittent fasting and lost 10 kgs gradually. Loving this lifestyle. Thanks Dr.

Hi Doctor, one humble request from me, தாங்கள் தாய் மொழி மறக்காமல் இருந்தாலும், தங்கள் ழ உச்சரிப்பு சிறிது வருத்தம் அளிக்கிறது, தங்கள் பெயரிலேயே தமிழ் அகராதி சிறப்பான ழ உள்ளது,தயவு செய்து பழனியப்பன் என்று சரியாக உச்சரிக்கவேண்டும், i like the song, பழம் நீ அப்பா ஞானப்பழம் நீ அப்பா, தமிழ் ஞானப்பழம் நீ அப்பா, hats off

What a healthy conversation to see just need these type of people in this world hats off both of you sirs🥰

I really liked the way you take this concept of intermittent fasting to the next generation by inviting people like bhatt. Many youngsters will be tempted to watch this video and by that atleast some will change their lifestyle. Small drops make big ocean. I salute you 🙏🏻

இரண்டு பேரின் கலந்துரையாடல் அருமை. கடந்த 40 வருடங்களாக சைவஉணவு தான் சாப்பிடுகிறேன். 40 வருடத்திற்கு முன் அசைவஉணவு சாப்பிட்டடேன். சைவஉணவுக்கு மாறிய பின் நன்றாகவே இருக்கிறேன். மிக பெரிய பாதிப்பு ஏற்பட்டும் இப்போது நலமுடன் இருக்கிறேன். இரவு உணவை இரவு 08.00 மணிக்குள் சாப்பிடுவது மிக,மிக நல்லது. மருத்துவரின் ஆலோசனை அருமை. வெங்கடேஷ் பட் - அவர்களின் ஆலோசனையும் அருமை. வாழ்க வளமுடன். நன்றி.

Two people I respect the most.. thanks for this discussion. I’m going to start it and will tell my friends and families.. thanks

Excellent new year talk & serious subject discussed in a jovial way & much understandable. Thank you both for your time for us 🙏🏻

Really loved your video Dr.. both of you are my favourite personalities.. very lively and your natural laughs make us laugh.. I have been following Time restricted eating after watching ur videos for last 6 months and I have to admit, I see a good change and feel more healthier.. thanks a ton doctor..

Both of you made my day.. Thank you. I wish you both all the blessings and success you truly deserve. Happy New Year,.all my prayers are with both of you. Stay safe and healthy. Stay blessed.

Dr. Pal and Dr. Komali, excellent presentation. Valuable message for everyone. Stay funny and live longer. Happy new year to everyone

Very polite ,decent talk about veg and non veg foods from Venkatesh 👏🏼

I am sharing this with my appa! He has been watching all Bhat sir's recipes and creating them exactly without changing the ghee quantity! Jokes apart.. I have seen some videos of Bhat where he had mentioned about having dinner and Biriyani past midnight and how it is killing people. And then I stmbled upon your videos and channel doc, and was doing this time restricted feeding of close to 15 hours of fasting . For the past 2-3 months I am totally off due to work stress, this new year I am getting back on track and gonna get back to my 15-9 fasting-eating window!

Sir good information but people won't have patience to hear fully pls give important points at the end or in description box so it reaches many people.v useful personally

Excellent conversation conveying a much needed message in right time and right way

I started time restricted eating ,after watching Dr.Palaniappan’s videos , since last 2 months. My weight has come down by 12 kgs so far. Prior to that , I was walking/jogging 5-6 miles a day- 5 days a week. Even then, my weight was continuously on the rise. With Time restricted eating, My weight gain stopped and started reverting to natural lean weight.

Sir , to be honest our ancestors followed this 6 to 6 eating table...I am aware of how many people knew this but it is still being followed by people who work in the fields... Hard work good food good life...

Wonderful conversation of Dr. Pal and Chef Venkatesh sir. Thank you so much both of you , it is really a blessing to one who watches this particular video. Kadavul Nera varamataru, ippadi Albudhamanavangala padachu avanga moolyama Anugrahipar. Thank you again. .

Doctor speaking for sometime means sharing his valuable knowledge. Recently I come to know about dr pals videos and it is so unfortunate that I found him late in RU-vid. But will catch up all his old videos especially his intermittent fasting videos. Thanks a Ton and keep lifting humanity with good vibes ❤

My age 25 sir... Exactly I realized bhat sir what u said.... Thank you very much doctor and chef for motivating us❣️

It is a brilliant way to make at least someone benefit out of 100 listeners... Although not all follow. Keep doing your noble service, Dr Pal

Amazing Life Lessons, Lots of Science and Facts, Food For Thoughts, Lots of Laughter, and Life to Live Healthily! Health is Wealth!! Excellent Presentation from Dr. Pal and Celebrity Chef Mr Venkatesh 🌹 நன்றின்பால் உய்ப்பதறிவு! மெய்ப்பொருள் காண்பதறிவு!! அற்புதமான சிந்தைக்கு விருந்து!🙏

Hi bro. I am 56 years old and I am doing well. I am following your videos n suggestions. Exactly 15 days ago I started intermittent fasting and so far following the dawn to dusk method

I am 32 i am the example for it. Now i am following all those things now, before 6 months i have anxiety fatty liver many problems after following dr pal words now I am good

இப்படி மகிழ்ச்சியா இருந்தாலே ஆரோக்கியம். Both of u are Higher Souls. ஆன்மா சிங்கப்பூர்

Battu sir , as you said you are an open heart person. Nice dr..

Both are very interesting. From today onwards I am going to follow Dr. Pal. Thank you Doctor. I will tell you the results after one month. Few year back I am not taking food after 6.30pm.but 7.30 I took milk. Hereafter I won't take milk.

Sincerely i respect your intention sir.tomorrow onwards I ll follow eating habits between 6am to 6 pm

Leave the content feeling too happy to see both your smiles... God bless you both...

Thank you doctor. Started to follow last 4 days with 12 hour eating window.. Beginner...i am. 63 years female

Tq soo much dr.pal sir and vengatesh Bhat sir to make a such a good discussion .apart from ur profession u both shared us many good things. Tq TQ tq .. tq soo much

Sema. Nalla topic. Dr. Pal super. Venkatesh bhat unga recipe ellam regular watching.

he is a symbol og non egoistic expression ............highly educated but he prooves no body is superior ....realisitic friendly approach with peoples ....good sir....maintain your character and serve the peoples..........service to the peoples is the service to the god...

excellent discussion . thanks for getting this set up Dr Pal. Keep up the great work !

Absolutely right, Dr. Please show atleast a photo of Saravana kumar

Two of my favourite RU-vidrs! Thanks for all the info.

I am running a school my staff say i am the inspiration knowingly inknowingly i followed everything what you are saying today thanks for everything. Let God bless you and your family

மேற்கண்ட உரையாடல் ரெம்ப நல்லா இருந்தது. நகைச்சுவையாகவும் பயனுள்ளதாகவும் இருக்கிறது.

சார் உங்கள் இருவரின் சிரிப்பை நானும் ரசித்து சிரித்து இரண்டு கிலோ குறைந்து விட்டது சிரிப்போ சிரிப்பு சிரிப்பு மழை வாழ்த்துக்கள் சார்

I watch it after seven months of telecast ,let me follow from today onwards by god's grace, this is a great motivation,and this video is an cautious alarm to change the habit 👍

Two wonderful souls sharing their experience to ppl love u both sir

Doctor Iam a Research Guide and I have worked on this intermittent feeding with various feeding time periods in fishes for one of my Research student based on her interest and we found some interesting results and happy this is one kind of a work which concept is picking up momentum now . Saw this video jus now a very interesting discussion missed it in jan month thanks Venkatesh Bhat sir for that lively conversation with Dr.Pal Doctor one side effect of losing weight is losing hair (hair fall ) what can be done for that tell us what are supplementation to be done to avoid this ? Do make a video to reduce PCOS IN young women and how should it be corrected in young growing female children as it causes a lot of hormonal disturbances which affects their performances in studies at a crucial age when higher studies and their Multifaceted growth gets affected due to hormonal imbalances & emotional disturbances

எங்க அம்மா அடிக்கடி சொல்லுவார்கள் விளக்கு வெச்சதுக்கு பிறகு சாப்பிட்ட கூடாதுன்னு. நான் இத follow பன்னல இனி கன்டிப்பா இதை தொடருவேன் 🎉❤ நல்ல தேநினை நல்லதே நடக்கும்...

It has been one year since the video was released. Being overweight and possibly obese, Chef Bhat is a good subject for this topic. How much weight did Chef Bhat lose by following his own advice of "not eating after 7PM"? How much improvement in good bacteria? How much improvement in his GI and NAFLD problems?

Excellent Dr.Pal, as I watched few videos, your great humour , excellent expression, really awakening even a most depressed person by your uncanny laughter. Great work.

It has been such a delight to watch the conversation doc... Great job 👌👍

I am following the nightstand of not eating but only sometimes I skip it I believe that after 30, two meals leaving the dinner is the way forward and if this is done we can have an healthy life at late age

Im a doctor, I'm following intermittent fasting from 6pm to 10:45am since 2 months, it's working sir. As you rightly said consistency matters. I need to be fit not aiming to reduce weight but weight got automatically reduced. Hats off to Dr. Pal

My br in law's son ,who is five years old, got up at night in order to take fever medicine , his mom asked him to take biscuits before taking syrup to avoid taking medicine in empty stomach. He replied immediately Dr. Pal told not to eat at night. See Dr, howmuch you have impacted even children 😂

Realy superb sir handsoff for both. Really today i start my diat 7pm to 7am. பார்த்துருவோம் sir. அப்படியே mr.saravanakumrai கேட்டேன் சொல்லுங்க சார்

Excellent programme. Both are genius. Iam following both. ❤❤

Pal sir pls keep on motivate us...i take u as inspiration for my son the way u convey the medical advice with fun...

Hi sir, it is a wonderful talk show. Really appreciate both of you. We will try to do sunset and sunrise fasting aas you said.🙏

Being a diabetic can I follow intermittent fasting...pl let me know 😊

Thyroid tablet காலை 6 மணிக்கு empty stomach ல எடுத்தால்l அது 10 மணி eating plan ஐ பாதிக்குமா சார்?

Glyminoh-Low glycemic index rice Glyminoh strive to provide you the best quality rice which is low in glycemic index (50) compared to normal white rice varieties( 80)helping you to maintain normal blood glucose

I have seen this video long back. But now I am ready to follow. Actually I am following for last 4 days and I feel great ❤ love you both !

I started following this intermitent fasting from the past 45 days. Now I am 53 years old . In this 45 days I lost nearly 6 kg weight.

Wow sir u both discussed a lot of information really am expecting, but unfortunately u both said after 40 is harder to repair our internal system. It’s makes me bit sad but I decided jz gv a try to change my eating habits. Thank you to both of u. 😊

சார் உண்மை தான் நீங்கள் சொல்வது சரி ஏன் தாத்தா இப்படி தான் இருந்து வாழ்ந்து காட்டினார் ஒரு நோய் இல்லாமல் வாழ்ந்தார். வாழ்க வளமுடன்.

I tried to do dinner before 7pm ...i cant do because of my kids routine..but am trying to have dinner before 8 pm atleast .. i had good result ...i had no heartburn or acidity problem ..but I ate dinner late by 10 pm for an occasion i had dosa and chutney ..my sleep got affected by IBS.. My mom is a doctor general practice she too saw ur videos and told me to follow your diet .. i said to mom already i will see ur videos and trying to my best. Thank you Doctor

தெய்வமே ... அருமை🙏

Wonderful to listen MR . Pal Manikkam by creating an awareness even it’s reaching to our common people in those time doctors means they’re hard to connect to common people maintain their decorum and there’s is one thing called “ doctors language “ still I don’t get it what’s that but glad about today’s healthy era and the doctors like u reaching out to the common people

Lovely conversation, the secret sauce of Mr Bhat is being so self critical, he is a celebrity and see his humility, lots to learn from him. Dr sir, it seems as per ayurveda the jatar agni - called digestive fire is directly correlated with the sun, hence our food gets its best processing in our system when sun is up. after that what happens is , it seems our food gets fermented and effected in our system if we eat after sun set it seems.

Healthy Humor 😀 Like all you humor-laced talks beginning from you podcasts 🙂. One question. Is it ok to eat fruits & drink water after 7pm ? Or should it be complete fasting from 7pm to 7am ? Also, does it have to be 7 to 7 or can it be 9pm to 9am ?

Wonderful conversation. May God bless you both.

Very pleasant to see this interaction, thank you Doctor and Chef 😊😊 Happy New Year🥳🥳

Wow you are good hearted person and a doc great to listening your lang is beautiful i am already same following so many years today what you are doing like saving water electricity soil

Thank u Mr.Pal Pls explain about coffee and tea addict.I am black coffee addicted....waiting for your message ...thank u.

Fantastic conversation. Dr. Pal, you mentioned about Autism in kids and bad bacteria increase in their gut. What kind of foods can I give to kid to rectify it? Kid 4 year old currently. As you said, full active and talking until 2 years old and then everything changed. Really it would be helpful if any food change or life style change, would make her life better. We are vegetarian by birth, don't eat eggs even in pastries

Both were wonderfull legends.....thanks for ur suggesstions...wonder conversation..i learn a lot from both of u.. i should maintain...

Hello dr .. wonderful job creating this awareness … please put a video on is there any side effects on eating foods stored in fridge for few days …

சமணத்தின் இரவு உன்னாமை history il நாம் மறந்த ஒன்று

Saappida koodaadhu nu nenaikkara annikku dhan super dish pannuvom. Control pandradhu kashtama irukku.

Great conversation! Today i started following intermittent fasting from today. I will keep you posted my experience after 6 weeks! 🧑‍🏭

Hi Dr. Pal, please make a video related to sleep. Many people are suffering from insomnia due to the lifestyle these days. Is it safe to take melatonin supplements without consulting doctor? How can we improve quality of our sleep?

Wow! Wow! Wow! What a humerous content! Such a smiley faces both! May your wishes come true and night parties will disappear sooner. Surely it will be a individual change first. 💐💐💐

Superb conversation.iit is thought provoking and very useful.i enjoined and try to follow

Such a nice video!! Happy new year to both of you!! 🙂 I am your big fan @ Dr pal

Very useful and interesting conversation by both great people.

Nice informative discussion Doctor. Really enjoyed Bhat Sir's preseence.👌👌👌

I am watching both of your videos from your first video , this interview is very informative and humorous

Omg ! Both my favs in single frame😍

Very much informative and hilarious. Thank you Dr. Palaniappan and chef Venkatesh Bhat sir .

Dr Saravana wihch mean muthu means a pearl. Which comes to Mithu mannikkam. Thank you.

Happy new year to both of you. It was wonderful watching you dr.pal and Venkatesh bhat sir together in this show. Thanks for your delightful show for us as a Newyear gift. I hope everyone gets benefited on seeing this . Best wishes and good health to you both .

Rendu perum vera level jolly tan...... Sema sema sir ......😍😍😍😍😍

Wonderful conversation, I will try to make some changes in my food intake from this new year.... very informative session.

Worth a watch!! Inspirational conversation.

Great job by both of you … very honest speech … it’s not so easy to accept drawbacks about oneself … great attitude Venkatesh sir … pray Gods to reverse all your health problems and bless you a healthy happy life 👌👍🙏🙏🙏

Sir rendu perume supera pesureenga,correctavum pesureenga sir

It's good session, I don't know how I missed it. Thank you

As usual very educative , thanks to both . However as i believe Our life span before westernisation is around 46 in 1960's. Saying that doesn't mean that we are good or better.We have to reach min 82 years life span same like wesern countries. Even exceeding should be our target.

Great to watch your videos. I have a question 🤔 I have been diagnosed with gall bladder sludge, and doctor suggested for surgery if pain is recurrent. But can I go for intermittent fasting for weight loss at this time, will it not severise my gall bladder problem??!! Kindly suggest 🙏

Thank you for answering and clearing my doubts. I will follow as you said. Thank you

Yes. Very true Even I have realised and experienced this better late than never. Will continue

Bhat + Pal = no BP.