Is Fruit Making You Fat? I Wish I Knew This 5 Years Ago

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Does fruit make you fat?
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References
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22371...
jech.bmj.com/content/74/12/1035
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/6303104/
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4159...
pubmed.ncbi.nlm.nih.gov/22426...
academic.oup.com/jcem/article...
pubmed.ncbi.nlm.nih.gov/31452...
www.researchgate.net/publicat...
Timestamps ⏱
0:00 - Intro
1:45 - Does Fruit Make Us Fat?
3:12 - Energy Density - Fructose in Fruit vs Junk Food
5:09 - The Bottom Line - Is Fructose in Fruit an Issue?
5:43 - Fructokinase Explained (effect on gut)
7:32 - The Protective Effect of Fiber in Fruit
9:01 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
9:41 - How Insulin Resistance Leads to a Fatty Liver
10:54 - The Benefits of Flavanoids and Polyphenols in Fruit
11:42 - Epicatechin Benefits
12:08 - Recap
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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Опубликовано:

7 июл 2024

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Комментарии : 502

@ThomasDeLauerOfficial Год назад

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@venus2012ful Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w3aiMyRls4s.html

@G3RM3X617 Год назад

It's common sense your body goes for the sugar before it goes for the actual fat. So yes your not a rocket scientist. Your one of the biggest clickbaiters on healty. It's been a fact long before RU-vid that you cant eat too many veggies but can eat too much fruit. The only people who clickbait more then you in the health world on yt are sten ekberg and eric berg. No they arent heroes. They are going to say the same thing everytime and that's to keto diet regardless what health issue they talk about. Your going to say fast no matter what. Ok we get it. Stop telling us common sense.

@mrg7304 Год назад

You mean cyber polygon?

@matthewpolishing7294 Год назад

Thomas

@jaybyrddoggie Год назад

When I was sick with IBS, I started eating only fruit because I was too sick (and lazy) to prepare food in any way. So as I actually rid myself of IBS and its symptoms, I kept going on a fruit diet. At this point, I began losing weight to the tune of 65 pounds. This is more of a weight loss than I have ever achieved. That is why it has continually puzzled me to hear youtube food experts talking negatively about the eating of fruit.

@gatesroyale Год назад

And you decided to eat less so you lost weight of course basic equation

@mommabear5059 Год назад

I don’t trust ANYONE who says one particular food makes you fat. The truth is behaviors/habits make us fat. Fruit has enormous vitamins and minerals.

@rickjames9866 Год назад

I’ve been puzzled by this too

@DebbieTDP Год назад

If you cut down on calories...of course you lose weight. I cured IBS with Ketovore. I hear RU-vid doctors talk negatively about fruits.

@DebbieTDP Год назад

@@mommabear5059 grains make you fat, so does sugar. I trusted my doctor who told me to cut out the above, including fruits. Except for just a few berries.

@ismaelsanchez8629 Год назад

I have been following you since 2017. You got me in shape with Keto. I moved to carnivore a year ago and saw even more benefits but then I added fruit following more of a Paul Saladino protocol. I am thrilled that my first mentor is ok with fruit too.

@Brownlowjuddy Год назад

So basically there's stuff in the fruit that protects the system from natural sugars in the fruit that is not in coke or snickers bars etc

@Skribbles Год назад

This video is genius. You're really making people aware of WHY these sugary products are technically so horrible. I love this video 👍🏻

@WideAwakeHuman 11 месяцев назад

U must’ve not listened to the whole thing - fructose can be bad in large amounts. Amounts much larger than you’d find in a few pieces of fruit a day.

@Kidgloves1984 Год назад

I live in a tropical country and eat fruit regularly and had an ultra sound scan on my liver and it's completely clear of fat. Lot of fear mongering from some people on fruit damaging the liver like alcohol does..

@LisSanto Год назад

Olá,amigo🇧🇷

@WaseiSub 11 месяцев назад

I live in Italy and I eat fruit lot every day, no problem at all, blood analysis are always perfect and always feeling energy and not tired. I don`t eat meat so much. What is funny is that countries that eat a lot of meat (USA) has very low life expetance and healt problem society compared to countries where people eat lof of fruit and vegetables.

@Aviatrix11 Год назад

Love the science presented here Thomas 😊Great job explaining 🙏🏻

@GyanniBubba Год назад

Also, commercial fructose is typically made from gmo corn syrup. Thanks Thomas for all this wonderful research and presentation!

@mikejohe1920 Год назад

And that corn syrup is what causing the problem they put corn syrup in everything

@jeanclarke9106 Год назад

I have always believed that fruit in moderation does not make you fat.There are so many nutrients in fruit, coupled with the fibre, I have always lost weight by eating fruit, now I understand why. Thank You

@climhazzard115 Год назад

The only fruit I consume on a daily basis are Bananas and Lemons, and the only fruit I consume on a weekly basis are avocados. Mostly for potassium and vitamin C. During the summer I'll also occasionally have fresh picked berries or Cantaloupe. I suppose eating to many bananas could be a problem, but I generally only have one or two per day. Actually, when it comes to foods with fructose, I'm a little more interested in the effects of raw honey. If there's any fructose based food that I eat to much of, it's probably honey. I've heard the fructose in honey mostly goes to the digestive tract undigested, where it then acts as a mild laxative. I know the laxative properties of honey are real, but I don't know how much of it is from the fructose, or it's other properties.

@mayfar4961 Год назад

I switched from low carb diet to mindful whole food diet with fruits. I feel much better and I have maintained my weight for more than a year now.

@realestate2181 Год назад

Highly beneficial information yet again. Thank you so very much!

@mazsroy9 Год назад

Thank you for sharing your research. So glad to hear I can keep eating fruit!

@rhill3453 8 месяцев назад

Thx Thomas this breakdown is so helpful especially 2 those of Us adhering 2 a keto plan. Knowing that having a piece of watermelon is not as bad as I thought frees me up from feeling guilty if I chose 2 have it on occasion.

@xsaber7 Год назад

Fructuose is not fructuose cornsyrup. One is healthy, the other kills.

@ChristianHiroseRomeoGraham Год назад

Fructose is in no way health promoting, whether it comes from food naturally or extracted by synthetic means. It's all sugar, at the end of the day.

@talktomenowxbmc Год назад

It's irrelevant

@ChristianHiroseRomeoGraham Год назад

@Luis MFQ How can you call fruits "healthy", when the fruits we see at supermarkets today are almost nothing like what they are in nature? They're cultivated and hybridized by mankind. Nothing natural about them.

@alkalk8938 Год назад

Fructose is fructose, doesn't matter where it comes from. What matters is the nutrition that comes with the fructose, you get good nutrition from many fruits, while you dont get any good nutrition from any kind 9f corn syrup.

@Paul-Weston Год назад

@Luis MFQ what percentage of people here on this forum do you think run marathons, compete in ultra running or long distance cycle races?. Most of the people who look to De Lauer for advice, are already overweight and they're looking for advice on fat reduction and weight maintenance once they've lost the fat. Consuming sugar and fructose is not part of a successful weight maintenance programme. Once they've lost the weight they may decide to get into extreme endurance sports. Fructose and sugar may help with that. However, I workout In the gym, when I used to eat the typical bodybuilding diet of rice, chicken, vegetables and low fat six meals a day, if I didn't eat a high carb meal within an hour of completing my workout I was utterly exhausted. Now I eat one or two meals a day, high fat, moderate protein and 0% carbs, I don't get that exhaustion post workout, and sometimes I don't feel the need to eat for hours after my workout.

@briangrussing9327 Год назад

Thanks man! Extraordinary work. You're helping me to help my family 🙏

@AJVANBAKKER Год назад

Love the videos, have helped me a lot.

@ericac.4316 Год назад

I love the way you explain things to us. It helps me understand much better. Thank you

@andrewmortensen5411 Год назад

Problem is he is wrong

@otravarios7159 Год назад

Sería fantástico que en este canal existiera la posibilidad de subtítulos en español . Gracias es un canal muy recomendado 🙏👏

@Javier-vz7mt Год назад

Nicely well put. 👏

@cynthiafasulo3828 Год назад

This so complicated! Thank you for dissecting this for us! I get it. Fruit vice HFCS and the like... so it's safe to eat whole fruit in moderate amounts! Loved the banana weirdo part. ;D

@mariamcheriyan826 Год назад

Thank you so much for your valuable videos. Could you please do a video on SIBO and the specific diet to counter it. Tia❤️🙏

@vskleong Год назад

Thanks for clearing the air...I hv a clearer understanding of fruit and fructose issue.... well explained!!❤

@ePCAYT Год назад

This is a great summary! Thank you.

@counterstrike89 Год назад

This is so true, and berries also do not spike insulin that much, you can have greenish bananas, watermelon has less sugar than apples, you can also buy eco apples heirloom versions with less sugar than normal mainstream apples, but you'd have to go to a local orchard in your area. I actually found heirloom apples with pink and red color on the inside, possibly lycopene.

@TheLongHaul00 Месяц назад

You should be more concerned with additional plant toxins eating unripened fruit rather than a small % more fructose which is not even problematic in the first place when coming from whole food sources.

@anikorevesz3429 Год назад

I'm so happy that it finally came out from studies, because I have never agreed on that fruit is that bad. I eat kgs a day as it's in my nature, I didn't force it just wanted to eat that much. Even at times for years when it came up first about fructose, why is it so bad and all. I've never gained weight with eating 3 kgs of apple or bananas a day (yess, I eat 6-8 bananas at once easily 😀😀). So, I'm just glad to hear these news now, thank you 🙂🙏🙏

@pikachu5647 Год назад

That much banana is unhealthy, excess of anything is bad. Make your diet more balanced by replacing that much fruit with green veggies, nuts and grains.

@krissy9553 Год назад

@@pikachu5647 no grains ..

@muratisik6956 Год назад

6 to 8 banana’s a day? That cant be healthy

@HansenFT 11 месяцев назад

@muratisik6956 I can, depends on context. As always. Might not be very often, but CAN.

@jacquesstiegelman2465 Год назад

I have been following you for a couple years. And never thought I would see a video from you about the benefits of fruit. Lol we evolve and adapt. I eat about 90% raw fruit. And cured several incurable diseases as far as doctor said. One thing I would like to add is that fruit metabolizes as an alkaline ash. Meaning that it neutralizes the acid in your body. Systemic acidosis of the lymph system is the perfect environment for diseases to develop. Thanks for all that you do!

@priorsproductions2426 Год назад

I can also say that in time of large raw fruit intake my health conditions have been almost nowhere to be found that shit is literally magical

@jacquesstiegelman2465 Год назад

One other thing. Raw fruit provides bioavailable electrolytes, enzymes and amino acids. The building blocks of life.

@R3VIV3YOU Год назад

Same here. I got rid of cysts and fibroids on a fruit diet. It does get boring, unfortunately, as fruit in the USA sucks.

@DebbieTDP Год назад

@@priorsproductions2426 raw fruit 🤨? why do you usually cook fruit in the US?!? 😉

@DebbieTDP Год назад

@@jacquesstiegelman2465 but I'm doing perfectly fine since I stopped eating fruit (and i never cooked fruits so I don't know what you mean by raw)🤷🏻 Lost 34 kg, fatty liver and pancreas and diabetes medications along the way. 2 opposite results.

@dbabeh41 Год назад

Thank you Thomas, this video answered a lot of questions I had! You are a real gem ❤

@luckythong 9 месяцев назад

Facts! I never looked at an obese person and thought: "Wow! They must've gotten so fat by eating a lot of fruit!"

@healthafterretiring Год назад

Thanks for this video on fruit.

@grheryford Год назад

I follow Dr. Robert Lustig who is well know on the subject of anti-sugar. He explains this issue to. However, you’re explanation is very much appreciated/ filled in a number of blanks!

@boluo.a7347 Год назад

I Just love Mr. Thomas DeLauer ❤. He keeps giving us free education beyond what our teachers ever did! 🤩💯

@johnnafarrell3336 Год назад

Lololo. He’s giving information on topics he has no clue about! I suggest you look elsewhere like Dr Wiseman, Dr Ken Berry Bart Kay.etc. The information he’s giving you is false.

@Pavaka1 Год назад

The easiest food protocol ever: If it did not exist 200 years ago don't eat it.

@Ali_ReBORN Год назад

The way i see it, mother nature or our creator didn’t make any mistakes lol.. we have been messing with all that is natural for the sake of convenience and profit! Thanks Thomas, i have been too harsh on fruits, time to relax a bit on that 😊

@Thenakedfinisher Год назад

Yea and mother nature only produces fruit in season, not all year round. Only eat fruit in season not year round

@Ali_ReBORN Год назад

@@Thenakedfinisher There is a saying after all; too much of anything is not good for you 👍🏻

@888jucu Год назад

Considering more than 99.9% of all species that every existed are extinct now makes me think Mother nature has made plently mistakes

@Ali_ReBORN Год назад

@@888jucu You went off the topic!

@oolala53 Год назад

Mother Nature didn’t produce most of the fruit we eat. It’s been manipulated to grow bigger, sweeter, and juicier.

@WolfManJammer Год назад

Interesting timing as I ate the entire container of Mango slices today (semi-slowly over a 5 hour span). Probably ended up being 5 mangos. But I felt great and it sure hit the spot. I'd like to see more on honey. Being in semi-rural New England, there are some bee keepers that swear by the stuff. Enzymes, rare nutrients, vitamins, almost a perfect food from what I'm to understand... until we get to the glycemic index.

@KrimsonKracker Год назад

Honey is anti-microbial, well known to have some medicinal benefits. Just like all refined carbs though, it's best consumed in moderation! 😉

@johannesherbst3632 Год назад

Honey has even more fructose than sugar and no fibers. So the vitamins etc are not helping against fatty liver. One or Two teaspoon are not bad for a healthy person. But trying to replace sugar with honey will not reduce the fructose in your meals and in your blood. Persons with Diabetes know that.

@faouri. Год назад

@@johannesherbst3632 natural fructose is not fructose corn syrup

@wabbagaming2184 Год назад

@@johannesherbst3632 The main sugar in your blood is glucose though for glycolysis (TCA cycle). The main regulatory of insulin and glucagon is blood glucose levels.

@Johnbobon Год назад

@@faouri. Fructose is a word that describes a specific combination of atoms that form a specific molecule which knows nothing of its own origin, whether it's from corn or anywhere else.

@craigleewhite6317 Год назад

85% Dark Choc. Strawberrys once a fortnight or week is a treat. Peanut butter almond butter Honey is a different story. Coconut milk powder Coffee. Quite a lot. Although super active with good amounts of protein. You look very healthy Thomas. Good pushups against the wall. Love to the family. Craig. UK. Thanks for keeping me healthy too:)

@hynjus001 Год назад

Fruit is basically the packaging that makes fructose safe.

@ChristianHiroseRomeoGraham Год назад

No, just no. What's next, is cyanide safe to eat, as long as it comes from cherry pits?

@me-ds2il Год назад

I started eating an apple a day for breakfast. Apple only. Espresso later. Apple has Quercetin which is also a natural a antihistamine

@DebbieTDP Год назад

I won't eat fruits in Keto. Apart from a few berries.

@CarbageMan Год назад

Uric acid is a huge problem, and fructose is the biggest contributor. Overeating fruit is still bad, and the sugar can drive you to overeat it. The big problem is we do not produce uricase to process that fructose. It's a genetic thing we all share. Worse, juicing fruits makes them more metabolically damaging. Think of it as self-processed carbs. Worse, overeating other carbs causes the liver to convert it to fructose, leading to the same issues. The good news is you can control uric acid by moderating fructose and other contributors. The book "Drop Acid" has the details.

@sxfghsdgfasdfgadsf5713 Год назад

This just isn't true. This attitude that "because sugar is in fruit, it must be bad!" is stupid and exactly what this video disproves. The vast, vast majority of people won't ever "overeat fruit", and the sugar in the fruit absolutely does not cause you to overeat it, and that's because the fibre in the fruit is very satiating and counteracts any negative effects that sugar would have on our bodies. Consuming fruit does not make you want to "binge on fruit or sugar" - it does the opposite, actually. And by the way, this video just tells us what we've always known - fruit isn't the enemy, and never will be, despite it's "sugar content".

@CarbageMan Год назад

@@sxfghsdgfasdfgadsf5713 Note how you used a strong man argument, liar.

@sxfghsdgfasdfgadsf5713 Год назад

@@CarbageMan I think you mean "straw man" argument, of which I didn't use. I also don't see how any of that makes me a "liar". Fruit has, and never will be, bad for us.

@bentotc5097 Год назад

Way wrong

@CarbageMan Год назад

@@sxfghsdgfasdfgadsf5713 Straw man argument it is, “of which” you did in fact use. Your spew was against a simplification of a portion of what I said. The term “strong man” came from autocorrect late at night, and I missed it, but your bad grammar and deception are owned by you. Boiling down what I wrote to “fruit bad” proves you’re a liar. I eat fruit. I don’t overeat fruit. “Fruit is not, and never has been, bad for us” actually is not just wrong but disagreed with the video you’re badly trying to defend. Listen to the first minute again. Second, reread what I wrote. Third, read a book-such as “Drop Acid.”

@WireHedd Год назад

Most people also don't realize that common table sugar is near half fructose on its own and in absence of fibre to reduce its uptake it goes right to work. How many folks start the day with a double-double? There's 7 or 8 grams to start the day. Some lactic sugar in the cream as well as the fats. Hmmmmm.

@leonieharry2941 Год назад

So, but what is with the insulin which increases while eating fruits with more fructose?? and carbs...!? fruits with more carbs and/or fructose than berries are usually not recommended because they increase too much insulin!!

@ninodivino1088 Год назад

Brother this is fascinating. As I began my fitness journey again, I was fasting and then breaking my fast with a table of fruit including a 5 kg watermelon. Then waiting one o rteo hours and eating my solids. I was literally shredded. Just sayin

@davidchung1697 Год назад

Thomas is so enthusiastic when he talks about nutrition! Good stuff. I didn't know that having greater percentage of body fat implies greater lipolysis. It makes sense though. This means it becomes more difficult to burn fat as one becomes leaner and easier to burn carbohydrate than fat.

@joncarbone Год назад

I love fruit. I mostly eat apples and grapes. Today I got kiwis and a pomegranate.

@lizrock1442 Год назад

In college, I was poor and survived on bananas,I'm talking around 10/day. 62 and super healthy!

@alvarveigalima5474 Год назад

Awesome

@nofood1 Год назад

“in college” not a lifetime. 🤦‍♂️

@oolala53 Год назад

You can get away with a lot of stuff when you’re young.

@lizrock1442 Год назад

@@nofood1 College and uni= 5 years (canada) oh and gallons of coffee!

@roustabout4fun Год назад

Enjoyed the video. I might say that this information is nothing to Snicker at~

@reewritten7 Год назад

5 years from now: ‘Is air making you fat? I wish I knew this 5 years ago’ 🤷🏽‍♀️

@dontmesstheoriginal454 Год назад

Probably the most brilliant vid I have watched this year. I SOOO needed to know this stuff; it will potentially make all the difference for my success in trying out a vegan diet. I am obese, borderline diabetic, with high triglycerides and ailing kidneys and liver - and I don't even have the excuse of being American! Seriously though Thomas, you might just have given me a healthier future and maybe even saved my life with this fantastic path-straightening video.

@FLS713HTX Год назад

If you fast at least 16 hours every day and work out after those 16 hours and THEN eat you will shed all that weight off in not months but week by week I promise you. Easy way to do it is don't eat past 7pm and so by 7am the next day it's 12 hours by noon it's 16 hours and so you do some workout it can even be walking at least an hour and after eat whatever you want but not till you're full just a minimum portion and then repeat the process and over time that's weight will come off the first 2 days are the hardest but after those 48 hours it will become easier and easier. You can by ketone strips at any pharmacy to monitor your progress, this has worked for countless people Ive told this too including me I used to be 215 now I'm 164 lbs in just like 2 months. It works and this guy here is what he does. Well not the eat anything part but he does the same, eat 1 meal once a day don't snack don't do diets nothing just fast apart from losing weight there's tons tons of benefits that modern science is against because it actually reveses illness including diabetes, try it! It will be a game changer I guarantee, and most importantly drink water make sure when you fast you're always hydrated you can go a couple weeks with no food I've ever seen 60 day plus fasts but can't go without water.

@DebbieTDP Год назад

He doesn't advocate a vegan diet. Go Keto or Ketovore. It works better than vegan

@DebbieTDP Год назад

@@FLS713HTX If you eat a lot of carbs after fasting you're not getting much benefits. Don't need the ketone sticks if you're not cutting out carbs

@dontmesstheoriginal454 Год назад

@@DebbieTDP Yes, thank you. I have done Keto with intermittent fasting and it certainly works but what then? Keto gives good results but if you do it too long then there are dangers and possibly even shortened life. For long-term health I think that Joel Fuhrman is on the right track. I intend to try 6 weeks vegan with fasting to see what it does for me and then adjust it to find what will be best on a more permanent basis.

@shadygrove3738 Год назад

Good for you! I too am doing fasting with vegan diet and it's working great. I have lost 68 lbs so far! I have lots of energy and enjoy 2 good sized meals a day on my eating days. I am also familiar with Joel Fuhrman's work. I am being monitored by a Nutritionist and it helps to add some supplements. Good luck with your plan, you should do well.

@davida6299 Год назад

Great video again!

@Sam_uncle Год назад

Love this video ! Please tell me in what ratio % ,should be: fat, carbs, protein, for normal (4time a week) training person, for have muscle and been lean ?

@KrimsonKracker Год назад

I avoid "high fructose corn syrup" like THE PLAGUE these days (functionally it is)... Feel like I've always known actual fruits are not the problem! 🤔

@janapeony8561 Год назад

It's the fiber in the fruit which make the difference

@theclaimsquadpublicadjusters Год назад

3 weeks into a Carnivore diet (red meat) with fruit and honey every meal. Feel great. Basically all meat grass fed beef, eggs, greek yogurt, any type of fruit I want with honey. Lots of Honey! Even on my steak I put honey. Changed my workouts from bodypart 1x week for 4 days x 1 hour to now doing full body 1 set per body part x 3-4 reps x 20-30 min workouts. All this has been wonderful so far. Fruits: Bananas Berries (straw, blue, black) Papaya Pineapple 1-2 apples a day Avocado

@ClassicJukeboxBand Год назад

Honey has no fiber, but tons of fructose...not smart if you have any metabolic problems...if not, a little won't hurt.

@theclaimsquadpublicadjusters Год назад

@@ClassicJukeboxBand Not really ..."So the lower concentration of fructose in honey, compared to other sweeteners, gives it some potential health advantages."

@ClassicJukeboxBand Год назад

@@theclaimsquadpublicadjusters You need to check out Dr Richard Johnson's work he explains what fructose really does, why we crave it an how it changes our metabolism as a survival mechanism.

@ddcrocky3831 Год назад

Great video

@EvilFandango Год назад

Good video, Thanks.

@bannanaization Год назад

Fruit is my only carb source. I often eat upwards of 400g of carbs counting fiber daily from fruit lol. Relatively low fat though, maybe 30g of fat max with breakfast and then tapered down per meal until my last meal.

@syafiqk2866 Год назад

Why? Do u have fat phobia?

@bannanaization Год назад

@@syafiqk2866 No, I consume plenty of calories in the form of carbohydrates and dont need to consume more fat than i already am. Maybe about 100g a day max of pure animal fat from ground beef and organs

@dinapawlow1622 Год назад

You explain very well. I watched three times to be sure I understood the science,and got it. Thanks. In the end, for me, my glucose monitor makes the decisions as to what I eat.

@user-wh1kq1wk8j Год назад

Let's talk 👆👆👆

@user-wh1kq1wk8j Год назад

Send a direct msg>> for more information

@ursulaaugustynski5271 Год назад

Yes thank you for this. I can eat all the fruit I want on a Paleo diet and still lose excess fat so Keto and the extreme Carnivore are really not necessary to be healthy and slim. Why suffer unnecessarily? There is so much information out there unfortunately.

@DiegoDonati1975 Год назад

Fruit in nature is purposely nice coloured and is a fruit because it is meant to be eaten. This is what I think. As for almost everything in nature to be eaten in moderation. Just stay away from all processed foods and eat foods in nature. That is what I do.

@MerkleAkrunphleuphle Год назад

I've been eating like 5 or 6 apples a day for a year or two. I can't stop even though I know its to much fiber.

@Page001B Год назад

I would like to ask you a question: if you had to help me figure out a ballpark of daily calorie intake for me: 47 years old. 6.2 and moderate to high activity level… what is the amount of cal. I should be thinking of? I am getting very different messages. I am on a keto diet and I intermittent fast daily… my weight is 175 .

@TheSmfilip Год назад

I'm on my best mood when combining carnivore with fruit. Sugar just has an element to it that cannot be replaced. Carbs on the other hand just spike the insulin kinda horizontally and puts the weight on me, while sugar seems to open me up in a way. Anybody has a similar experience?

@lisaolmeda1062 Год назад

I am doing Fit For Life. It came out in the early 80s. The idea is fruit only till noon. Then properly combined foods after that are not processed. Also, fruit is to be eaten alone. It requires little digestion and go right in and give your body vitamins and minerals. The other idea of the book is to consume water. That means foods with water. I’ve tried all that other nonsense and didn’t get results or feel as good and energetic.

@chuxyy Год назад

Try Ketogenic diet and intermittent fasting. It works.

@helenahandkart1857 Год назад

It sound's similar to Freelee's "Raw 'till 4"(pm). It has damaged a lot of people, including Freelee herself.

@orion9k Год назад

I add 3 bananas in my daily smoothie but sometimes I only drink half of it and leave the rest for after workout

@ToddKauffman Год назад

Can you please discuss deuterium content in fruit and how it effects mitochondria please.

@astonuk9403 Год назад

Thoughts on pineapple and kiwi for aiding protein digestion?

@talktomenowxbmc Год назад

Humans do not metabolize fructose in any form. It works as trigger for storing fat. Basically, it's an evolutionary survival mechanism. In fact, liver makes fructose from glucose when it is necessary.

@jobnlindsey5408 Год назад

Frigging awesome Thomas. Considering how anti-fruit the keto community is, that took some "NADS". Great job bro !!!

@kathleenking47 Год назад

Stop making SMOOTHIES eat fruit WHOLE..COMPLETELY WITH FIBER

@SikOfBS Год назад

@Luis MFQ 😂🤣😂

@UPHENOS Год назад

I should probably be ok eating the occasional kiwi and lemon juice on my daily plates. In the summer I eat a slice of watermelon/melon about twice a week and a few grapes every other day. That's it when it comes to fruit. Sweets are a no no, as are carbs and sugar in general. I often go OMAD, other times I eat nothing and my constants are fasting and a low carb plan. I also workout very early in the morning on an empty stomach.

@michaelspencer2559 Год назад

I only do blueberries

@stephweissinger Год назад

Guess it could. I ate so many grapes for 6 mo my blood sugar was up when I did my labs

@billsemenoff Год назад

Thanx bro!

@cynicist8114 Год назад

You made a great case for the fructose in fruit not being as bad as concentrated sources of fructose in most snacks, but why consume it at all? I'm someone who has never been fat no matter what I consumed due to my eating habits, so fruit making me fat was never a concern of mine. It's more a question of whether fruit is doing anything good for you that you don't already obtain from meat/fats. From my point of view, the only good argument for fruit is that it tastes good and is an interesting flavor. You mention that quercetin and polyphenols can mitigate some of the harmful effects, but in a low/no-carb diet, are they helpful? I mean to say that if you can be healthy eating a carnivore diet, is there any advantage to consuming fruits? This is from someone who is primarily interested in optimizing their own health.

@EBBE-uf2wp Год назад

I lost 70lbs in a year. My daily diet includes a banana, 1 cup frozen fruit(berries, mangoes, cherries or pineapple), apple, orange and kiwi. I interchanged some of these when I went shopping to try other fruits but these were my daily go to’s and every meal included fruit. You need fruit for the fiber, natural sugar so you don’t binge and nutrients. This was of course in addition to the other food I ate daily but the key was keeping calories down and eating a balanced, nutrient dense diet that is sustainable.

@n..1815 Год назад

If I eat bananas even just half a day I put on actual fat I’m a fit person 10% body fat

@AuntyJack123 Год назад

You don't need fibre and you can get all your vitamins and minerals from meat and occasional vegetables. Up to you of course

@jeremybalizenter2896 Год назад

What is your age? This seemed to work only when I was much younger.

@Thenakedfinisher Год назад

I bet your insulin and inflammation are off the charts

@EBBE-uf2wp Год назад

@@AuntyJack123 this is incorrect. Fiber is incredibly necessary. Don’t be foolish.

@mettejensen8653 Год назад

Taurine is incredible when it comes to fatty liver

@myflesh10 Год назад

Whole foods act quite differently in the body than isolates. Like if You isolate the pure protein from beef, not the same as a steak or hamburger with all the fat, nutrients and how they are all bonded together. Same with Fruit.

@Kay-pq1uo Год назад

Thomas, I want to follow my blood glucose (high numbers) and am tired of picking finger. Isn’t it you that has a way to get the CGM set thru a company you work with? I thought I saw this thru some of your videos and there was a link. I CAN’T FIND IT! Anyone help me? Thank you.

@RedDevil_Joe Год назад

The problem with fructose is that it only gets metabolised in the liver right? Which means regardless of the source it’s bad, especially for people trying to lose weight who will have at the very least insulin resistance, and are being told they can eat as much fruit as they want to lose weight!

@Art--Deco Год назад

The dose makes the poison. It would take buckets of fruit even for a fat person, who is otherwise NOT eating junk food or copious amounts of fat along WITH the fruit to make weight loss impossible. Eating whole fruit (particularly non tropical sweet fruit) has all the information - fiber and nutrients - to make you satiated long before you'll get fat. Fructose is not just fructose, the highly processed, chemically altered fructose-glucose of junk food acts differently in the body than the straight fructose from an apple.

@donewittit6607 Год назад

Fruit doesn't promote insulin resistance if you already have insulin resistance you might lay off a sweet fruit until you are carb adapted from vegetable fruits and non-starchy vegetables then try fruit but don't blame fruit sweet fruit that is for your insulin resistance and sweet fruit doesn't make you fat regardless if you're fat already show me the studies that proves that

@demonized3299 Год назад

Actually not true that its bad. I used Stan Efferdings Vertical diet and reversed my type 2 diabetes and every day I had a cup of sweet potato and one orange. The orange divided into a half an orange with 2 meals actually lowers your blood sugar. The fructose in small dosages stimulates the liver by going directly there and improves liver enzymes and keeps the metabolism and body temperature healthy and helps you burn fat and improve your health markers. I am proof of that, I became insulin resistant as a competitive strongman and when I retired I wanted to lose weight and get healthy and Stan sent me links to studies that showed that fructose has no bad effect at all under 100 grams a day, an orange has like 6 grams so you shouldnt see it like its a bad thing that its gettign metabolized in the liver, this is actually good for the liver..of course this depends on the rest of your diet, your activity, your calories etc etc. I will be honest with you, I did carnivore for half a year and I did keto for a year and I never felt healthier than when I readded that little orange and that cup of sweet pototao preworkout. ALL my health markers improved. Just passing on my story hope it helps.

@MrLardobutt Год назад

I challenge ANYONE to try and get fat eating apples, pears, plums, etc, I'm not talking fruit on top of the regular garbage they eat, I'm talking about fruit instead of garbage.... FRUIT IS NOT FRUCTOSE

@bentotc5097 Год назад

Cant believe people believe fruit is bad. Crazy world

@IAMElsLife Год назад

I eat about three bananas when I have nice cream. Sometimes I eat three sliced bananas sprinkled with cinnamon. Great information, thanks Thomas.🍵🍌🍌🍌🍵

@leekflower1 Год назад

That's a ton of carbs for one sitting

@TheIndianscout Год назад

He called you a weirdo for eating 3 nanners!I 🤣

@IAMElsLife Год назад

@@TheIndianscout LOL... I am in many ways...but I'm ok with it. ❤🙏🏽

@bradsuarez2683 Год назад

So does this mean you've changed your stance on coconut water? Because in that video you said stay away from coconut water because "fructose goes to your liver and gets stored as fat"

@johannesherbst3632 Год назад

Coconut water is somhow dense in fructose and has no fibers.

@aidaortega406 Год назад

Now you’re getting smart!

@SaveTheBiosphere Год назад

Another Great video. And reminder - Correlation is Not equal to Causality. "For women fruit was protective for women" I don't see that the researchers identified an actual mechanism. Also, I think there is a common theme where studies look at "one thing" and look at certain groups of people who eat X and then draw correlations.... For example I bet women who eat alot of fruit are generally more apt to take care of their health in general then fast food eating women, etc.

@JustinFieldsStan Год назад

I really appreciate this video. I eat a big bowl full of strawberries blue berries cherries blackberries and pineapple all mixed together every night. I have worried about the fructose, but I always figured it had to be healthy.

@mikem2208 Год назад

It is healthy. It's like saying fruit has sugar so it contributes to diabetes. But the truth is that fruit consumption is inversely correlated with diabetes.

@Michael-xc5px Год назад

That's a lot of sugar and secondarily, is it inside 2 hrs from bedtime? Do you have belly fat/around the waist?

@stephweissinger Год назад

Berries are good for you and have less sugar than other fruits

@makingcookingfixing Год назад

I would say okay for the morning, but certainly not in the night and every night!

@JustinFieldsStan Год назад

@@makingcookingfixing It doesn’t matter what time of day you eat fruit. Give me a break.

@alegnalowe3679 Год назад

I dont eat much fruit.Avacados lemons limes and tomatos.That it.

@Perspectiv3690 Год назад

Hey Thomas. Have you heard of the mastering diabetes diet authored by Cyrus Kambatta and Robbie Barbaro? I’d be interested to hear your opinion.

@rafaeldemelo5709 Год назад

🇧🇷🔥 Mr.Thomas , you consome frutas ? Quais ?

@HarryLeeMusic Год назад

Fruit is the best food for humans. Fact.

@Juliopaints Год назад

Fact for you not everyone. Fact

@nicksunstrider258 Год назад

I eat a pound of plantains(I interchange with ripe, unripe, bit of both: RS2 baby) with honey post workout, excluding three whole eggs, half a pound of potatoes and sweet potatoes; rate the freakiness 🤪

@frankenz66 Год назад

What if you have fructose intolerance gene markers? Does it affect those enzymes?

@LaMoria. Год назад

Lol, I regularly break a fast with a fruit salad of about 5 bananas, 2 cups of wild berries, grapes, an apple, mango, kiwi and figs. Like 1200 cal fruit bowl or more 🍻🥁

@LaMoria. Год назад

@No name veggies, fish, boiled eggs, and almonds, with plenty of melodies 🎼🍻📚

@magicborre Год назад

Creo que Saladino estará de acuerdo con esto.

@tyyung177 Год назад

I’ve been eating 4-5 apples, 2 cups of berries, 6 cups of mangoes. Is that too much fructose😅 I use to fruit to get rid of my cookie and sweets addiction but it’s transferred over to a fruit feast every time after my big meat meals

@nathanp9449 Год назад

certainly better than cookies!

@novaayoub1850 Год назад

Amazing video. I really like the way you explain things and the knowledge you bring to us in a nice and quick way. I like to watch your videos everyday and take notes to keep me on tracks and make healthy choices. Does it matter what time to eat the fruits? What about honey ? Is it ok to use sometimes?

@jphuwae4505 Год назад

Please be aware if you’re overweight and on keto, fruit is a no go. Once you’re as fit as say Dr Saladino, then fruit is fine with carnivore.

@charlotteerickson2486 10 месяцев назад

But my understanding is that fruit sugar is no different than table table sugar. I am very sensitive to table sugar and fruit sugar. I get a headache in the morning just like a hangover. So what about people like me. Not everybody's the same. But like I said, my understanding is fruit. It raises insulin and cortisol which is not good in the body.

@adennagruetzmacher6076 Год назад

The key is never eat fruit with fat. I do a fruit and melon diet only for two days a month. Then keto the other 28 days.

@larryb131 Год назад

Thomas, you may not be a doctor, but you are super scary smart! How in the world can one brain hold all this stuff!!! Lol great video!

@haniabuhijleh1634 Год назад

This lads changes our stance on breaking ramadan fasts with dates

@chickletsushi2761 Год назад

Is it bad?

@haniabuhijleh1634 Год назад

@@chickletsushi2761 thomas used to say its not advisable because of the isolated fructose studies. Yet we knew dates were good all along

@albietzaesthetics1064 Год назад

Agreed

@ldjt6184 Год назад

I always instinctively knew fruit wasn't the enemy.

@Thenakedfinisher Год назад

I watch a lot of Doctor channels on RU-vid, no one says it's your enemy. Just eat it in season and moderation

@ldjt6184 Год назад

@@Thenakedfinisher I knew fruit wasn't a problem that many health channels were (and still are) saying is a problem, as if they're bad for diabates, not allowed on keto diets, bad for cancer, etc... Have you been living under a rock, lol? Lots of LOW CARB and KETO channels have been saying most, if not all fruit, should be avoided, while other channels l know, know they're good for you.