Is keto diet good? | Dr Pal 

Superb video, thank you Dr. Pal. “Just eat normally”!! How true! Why are we always on some diet? Absolutely brilliant 😂

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Hi Dr pal, Good video but I would like to clarify on few things. Nice that you have a stressed upon the importance of reducing carbs. 1. But also I would like to make a point here that therapeutic carbohydrate restriction doesn't always mean keto or paleo, and it is not always necessary to follow it for lifelong. 2. How much carbohydrates to be restricted, how long to be continued, how to go on a maintenance diet, can be decided based on each one's individual problems. 3. Low carbohydrate diet does wonders in reversing diabetes(hba1c upto 13), pcos, long term infertility(IVF failed infertility more than 10 years), fatty liver(grade 3), severe dyslipidemia(high triglycerides even upto 1000 mg/dl). 4. These results are not achievable with 150 to 200 grams of carbs per day. And we have people following the diet successfully for more than 5 to 6 years. 5. But only when speaking from weight loss perspective, people following strict low carb diets should go back to a moderate carbohydrate diet after weight loss. But people are not doing it and coming back to a very high carb diet as you have told comically. Poor maintenance diet is the problem and not the primary low carb diet. 6. Also people experiencing high LDL cholesterol levels and high uric acid levels are due to improper planning without knowing their baseline problems. 7. Only for weight loss with mild metabolic derangements, moderate carbohydrate diet with intermittent fasting is good. But for people with severe metabolic derangements low carb does wonders. But people are not aware of how to take it further and that is the problem. 8. We no longer call it keto or paleo or lchf but rather we call it as therapeutic carbohydrate restriction scientifically. 9. And hence I would like to stress that low carb diet, when properly followed with proper maintenance, it does miracles... One should not look upon it as some fad diet for short term weight loss. It is a lot more than that. Dr. Arunkumar.

I did keto diet started with 68kg and by one month I was 62.5kg. And being Indian difficult to change habit of eating side dish as main dish. But keto has been an eye opener to me. Everything I eat have sugar in some form or the other sauces, pickle, fruits, aisle of biscuits and maggi were out of question. Keto is truly a lifestyle change. One can start with keto and then slowly shift to normal carb diet

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

I have followed IF roughly 12 -14 hours for psst 6 months and it gave good results. Reduced 9 kgs. I am still having biriyani, burgers, full means but all at lunch. Always light dinner( max 1 or 2 dosa, 2 idly or juice )and rest for insulin

Intermittent fasting works for me very well doctor...following for the past 2 weeks... And I am motivating my self by seeing all your previous videos when ever I think about giving up. thanks for your videos doctor..

I'd say even 200g of carbs is on the higher side. 100-150g of carbs, with most of it coming from lower GI foods, is ideal for a sustainable healthy diet. We can call this the slow carb diet since lower GI foods increase blood glucose slowly. I usually do an 18 hour fast everyday and during my eating window, I have 5 servings of vegetables (slow carbs), 2 servings of dal (slow carbs), and less than 100g of rice (fast carbs). I also have a dal based dosa (no rice, so slow carb) with coconut chutney for an early dinner. 2-3 days a week I replace the dal-based dosa with free range egg omelettes with preservative-free cheese. Carbs aren't essential because our body can convert excess protein and a small amount of the fat molecules into glucose. The only reason to include them is to create a sustainable diet that doesn't feel restrictive. When we depend mostly on legumes and lentils for those carbs, our insulin will thank us even more.

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

You are perfectly right on keto diet… I lost weight in keto.. but rapidly turned back with more weight right after I stopped keto diet. Could not stick to keto for longer too due to no carbs

Dr Pal, Dr Sten Ekberg and Dr.Eric berg are my favorites ……

The ketogenic diet can eliminate the symptoms of serious psychiatric disorders like schizophrenia and bipolar disorder

i watch his videos because they are creative,using native language ,funny useful and real concern for people......amazing!

Yes this is the key. Ketosis is the process for releasing the stored energy that is fat and using it up. This is the key to weight loss. Keto saved my life

Balanced is so underrated these days. Be it diet, spending money, life.

Bowl Brown rice, 3 whole eggs, shallow cooked bowl of spinach in olive oil, boiled chicken 100 gm, cabbage or califlower/ beans curry, carrot + betroot salad

Wow! Exactly what I needed to hear. My grandparents from Kerala ate so much carbs but lived into their late 80s without a single health issue.

Seriously priya diet recipe is very useful..I'm 92.7 after postpartum now I'm 78 still in weight loss journey..

Keto isn't a diet, its a lifestyle. The moment you understand this, Keto makes sense.

First meal around 10 to 11am. Last meal 4 to 5 pm. Overnight soaked chiaseeds water, cucumber, boiled egg 1. ( Greek yogurt with chickpea) , fruit. Sourdough bread toast,( home made peanut butter,butter, cheese) atta puttu, streamed bun with peanut, or sweets potota filling. Upma, puttu, brown rice vermicelli noodles.....etc.....my breakfast

Simple tip for weight loss..Keep your dinner time at 7pm and eat very light food like soups,salads,1 dosa or 2 idly.. Definitely it will give visible change..Cut down sugar too 😄

I try 12 hours of fasting doctor, I'm not sure whether I'm cholesterol free or not but at least I'm guilt free!! Thanks Doctor for another amazing video.

Much needed video dr. I have seen one of my relatives on keto diet eating chicken, badam, eggs, fish all 3 meals and ended up with high cholesterol, another one had cardiac arrest and another one regained the weight that they lost after coming back to normal diet. After trying all methods of weight loss i finally came to a conclusion that it is not the food that has to be changed but our lifestyle has to be changed avoiding processed foods and eating healthy food. No late night dinner or early morning snack. Eat everything healthy but within the limits. Walk atleast 10000 steps a day. That's the secret of weightloss. No fancy diet is required.

Very useful video Dr. I was sold when one of my colleagues lost weight in a short period of time after clubbing intermittent fasting and keto. I wanted to start with keto diet but as you said it is not easy to follow with having a toddler and full time job.

Balanced diet .. 150 gram protein 150 gran carbs 30 gram healthy fats This is my macros for 130-150 lbs female 💃

Very Informative sir🙏🙏🙏 From past one month all of a sudden started no carb diet and I was fully frustrated. Thanks for educating 😊👍

This make sense and really liked the way it was explained, thank you so much.

Very very wrong thought and bad decision..keto diet is the best diet. It is the diet ,before 1600 A.D. for 1000s of years

Liked this video. As a South Indian vegetarian, it is not possible for me to do keto diets. Yet, it is a challenge to reduce total carbohydrate intake in our typical South Indian meals. I have found IF to be invaluable in this regard. I started with 18:6 and subsequently to 16:8. It is not at all difficult to do. I could lose weight at a gradual pace and improve blood parameters by simply doing IF . It allows me a sweet treat too.

Please u r amazing but I can't understand English so pls Tamil videos also upload because u r amazing to clear my all health doubts

Thank you Dr Pal. I am watching your all your vedios, and able to fast for 14 hrs constantly and 16 hrs . An eye opener vedios. Glod bless you and your family. Priya's vedios is also helpful to know how to choose food. Thanks to Priya.

*Meanwhite Hyperketo: LOL*

With all respect to you Doctor Pal, I disagree when you generalize and tag all diets as something unnecessary. You also added “gluten free” as some kind of hoax. I agree that we should avoid strict diets as and when possible and try to include as much of variety into our foods and above all follow regular intermittent fasting. But for those suffering from autoimmune disorder, one HAS to remove totally gluten, sugar and diary to heal your gut. I almost always get a hashimoto flare when I touch gluten. Reason is the new grain which is creating havoc to our gut bacteria. Am following Dr, Palanisami’s TIGER protocol and you introduced the doctor to us through your channel. Thanks for that. So please do not make 5-10 minute videos making general statements, knowing that many with serious health conditions are watching your videos and they might just end up taking gluten, sugar.. diary etc and only worsen their autoimmune conditions. Many below are asking you questions on what is right according to you and you are requesting them to go to their doctors or dietitians to get the right answer. That’s contradicting. Dietitians will again put you into a strict diet and doctors will stuff you up with medications. So please do not confuse people and take them off track. Things like gluten .. dairy .. sugar etc are the main causes of most diseases today. Vanakkam thank you 🙏

*HyperKeto: hold my steak*

Another real good content and answers to most of my questions, I am eating 100-150 gms of carb a day, I try to calculate it with MyFitnessPal 😊

Thanks for your videos doc. I lost 13kgs in 6 months.

Please reduce analogies while discussing the topic. It is confusing.

Thank you for this informative video. Does it matter what your carb sources are? For example, potatoes or rice?

Why we need carbs? when carbohydrates is not an essential macronutrient. We need fats and Proteins as our body cannot make it. Ketones are the better fuel source than Glucose that’s why Insulin is rushing to remove the glucose out of our blood? If needed liver can make glucose right Dr. Pal?

I have found that being on a keto diet completely cuts down sugar cravings (as long as we are in ketosis). Is keto diet still harmful if practiced in the long term with adequate precautions like being hydrated and avoiding unhealthy fats? I have seen that only Keto diet helps me eat healthy and lose weight. I eat a lot of cruciferous vegetables like cabbage, cauliflower etc, still is it harmful?.

Hello sir, thanks you for all your videos on intermittent fasting. Lot of systematic reviews and clinical trails proves it's good. can you do a video for precaution measures to be taken while fasting for patients with non communicable disease. Also add some note on side effects and discomforts where beginners get experienced while fasting. Will be worthy . Thank you once again

This is amazing content and by far the best one . Normal Carb diet

informative, but i don't understand all the "private" jokes, but thank you for these videos, you are helping many people

Carb is carb what is healthy or unhealthy carb? And the heart majorly utilizes fatty acids ,I don't know what kind of healthy carbs you are talking about, maybe you are talking about complex carbs but heart doesn't know to differentiate between any kind of healthy and unhealthy carbs nor complex and simple

Follow your own system and body. Eat less, exercise more.

Sir I have started 12 hour , 8 to 8 fasting , following your advice.. for the past 10 days. Feeling more energetic. I take only 1 tsp of raw brown rice ,boiled ... is it , very low carbs , I wonder looking at this video. Thank you for your informative and humour filled videos.

Excellent video,by far the best.🙏🙏

Start at 4:00 You're welcome

This video is little contradictory.. when you suggest normal carb food is good Indians will think eating 3 chappathis is normal .. as most of the Indian food is high carb dense it’s important to bring awareness in people to avoid carbs as much as possible.. I think the lesser the carbs it’s better for you

Hello Dr. Pal - Please suggest daily carb intake for Type-1 patients (kids, teens and adults 30s, 40s, 50s) as well. Thank you!

Hi dr pal.. Excellent video i felt word to word same that u taught in this video keto diet is not sustainable for us .when i did i loose 12 kg wt and after keto in 3 month i gain same weight

HyperKeto has revolutionized my approach to weight loss and overall health. The science-backed principles behind the ketogenic diet are brilliantly encapsulated in this program, offering a comprehensive guide to kickstart your journey towards a healthier lifestyle. With its focus on high-fat, low-carb meals, HyperKeto not only helps in shedding excess pounds but also enhances mental clarity and energy levels. Say goodbye to cravings and hello to sustainable weight management with HyperKeto!

Keto diet works wonders n it is sustainable it’s a lifestyle change include more salads is the key

Would love a personal consultation with you Sir. Your videos are so informative laced with good humor

Excellent dr pal keto diet = cardiac issues and 200 gms of normal carb diet is ideal ...good comedy as usual saravanan and Kumar ... so morning 3 idly chutney after 2 serving of rice sambar with veggies and rasam and 6 pm 2 dosas chutney sambar with tea i think 250 gms am i right dr ? Need to reduce ?

டாக்டர் வணக்கம், இன்று 25 Dec 22 தினத்தந்தியில் இரவில் பால் பருகுவது நல்லதா? கெட்டதா? உங்களின் கட்டுரை வெளியாகியுள்ளது. தைராய்டு மற்றும் high BP மாத்திரை எடுப்பவர்கள் intermittent fasting செய்தால் எடை குறையாதா டாக்டர்?

Doctor u could have given a vegetarian diet plan , it would have been so useful

Why answer like a ten mark questions for a two mark question...too good

Dr.Pal. is kale good for health. Please post a video about Kale vegetable.

Doctor please give us a sample diet and also what you eat in a day to maintain carbs less than 200gms

I am taking 70-100 gm carb. 85-100 gm protien and 30-50 gm of fat.

Excellent advice doctor. Never overdo things.

Dr sir , please also tell how much grams of protein and fat per day like u said for carbs. And thank god youtube recommended your channel to me. Keep growing Dr. 😘😘

I can't live without rice , trying to avoid rice as much as I can. But it's difficult can you share some dr.pal keto recipes please

This ranting is tough to watch , good info make it more presentable sir. Thanks

Very nice explain sir God bless you and your family

No rishab pant is harmed in making of this video

Thank you so much for sharing this 💐

Please make a video for people working night shifts and dependants on outside food

hello dr am follow and propagate LCHF for metabolic syndrome in last 4 yrs. one problem i noticed was poor compliance in me and my patients as u said. so started on working on that by adding intermittent fasting to that. go interest in chrono nutrition after seeing videos by studying impact of melatonin and insulin sensitivity. i have few doubts. 1. melatonin production starts after sun set but because of impact of our artificial lights its still supressed so i came with alternative of last meal 3 hrs before sleep. 2. u came up carbs level of 150-200 g per day: obesity itself s state of insulin resistance so how to come at arbitrary level individually? also for T2 DM this level itself high enough to raise sugars . is there any calculation like fasting insulin to FBS ratio etc to come closer to that arbitrary level? i ll be happy and eagerly waiting to hear back from u

Who is this Saravana Kumar. Please introduce him in your channel 😉

I can see the importance of number of carbs one is consuming. In my opinion, it is equally or even more important to consume healthy carbohydrates. ( carbs from natural foods instead of processed food). It is better to reduce to a minimum or preferably avoid processed foods such a as sugar, rice, wheat etc. Food such as non starchy vegetables can be consumed as much as one wants without counting carbs. Certain amount of dal, chenna etc will also go well. A small amount of low gi fruits such as guava and strawberries are excellent. Do not worry about carbs in nuts such as peanuts, almonds or walnuts and these can help in cutting down on the processed carbs. The essence is not all carbs are equal. Biscuits and broccoli with the carbs content have different impact on the body.

I tried earlier but no big change...fine will try this intermittent again

Any sarcoma or phyllodes patient here?

Kindly suggest diet for vericose veins issues which I suffer from past 11 years. I wish you ll suggest over comment section

Should do it or not

I am Eagerly waiting forsaravanakumar 😀

Never trust a doctor who comes from the country where they shit on the street... Your sense of humor is top level.

Top Best diets : Keto diet Vegetarian diet Carnivore diet Animal based diet Meditaranian diet Punjab National diet

Dr, can we take Wheat Chapati to reduce our weight???

Namaste dr.pal...is keto diet good for auto immune diseases?..iam suffering with psoriatic arthritis and vitiligo...can u pls suggest any specific diet?

Tq Dr Pal I'm watching all your videos today you explained very well about balanced diet has a dietician iliked this video

Please give us normal carb diet chat with Indian food basis

Thalaiva Dr. Pal vanakam. It's been 10 days now I'm on IF also on a calorie deficit of 1200 per day. Mainly on veggie carbs eggs and steamed chicken and 20grms butter.. And I'm gonna stick to the same food for next 30 days but now the only problem I'm facing in sleeping. I'm able to fall asleep only after 2 AM. please let me know is anything wrong in my food pattern or it is normal when you stick to IF. Thank you Thalaiva.

250 to 350 g................and with those pictures ..good demonstration

Yeah, eat a normal carb diet if you want to stay patient…

What about insulin resistance @ 4 Doctor ? Do they require carb ? My Daughter is working online , she is not able to take sugar , she develops mind confusion and Headache. Can we follow keto diet fully

Dr pal you are ✨✨✨✨🥺♥️♥️

Dr What is Malrotation of stomach and it's treatment? Thanks

Hillarious intro🎉

Doc, please let me know how I can reduce my belly fat after c -section… I got my gallbladder removed too after pregnancy.. I have normal bmi, but no solution for belly fat.. please make a video on this doc 🙏🏽

Verified by Boomer Uncle 🤣🤣🤣🤣🤣 Sir, my stomach is paining by by jokes 🤣🤣🤣🤣🤣 You are stress reliever sir , making laugh 🤣 along with informative health contents 🙏

Thank you for the useful tips.

Sir plz give a basic food to eat in a day 1200 calorie we will get an idea, also share what u eat in a day

Dr, I am able to do 13 hours of IF but not able to do sunset to sunrise. Also getting some gastric while doing IF for overn16 hours. Any suggestion. Again thanks for great videos

Hi Dr.Pal. Great content. Which source do u use for carb and calorie count of indian food? I have prediabetes and am following IF and regular physical activity for past 5 mnths but still my blood sugar levels are not dropping. Can u help me out?

I dont think human body NEEDS carbs. Can you link some credible research showing that keto is bad for the heart? And I believe keto is unsustainable, its so hard to avoid carbs, sugar and processed foods. But if someone is able to do it long term without fail, they will for sure be healthier than the average person.

SIR IS IT POSSIBLE MAKE CONTENTS IN HINDI LANGUAGE.. BECAUSE SOME TIMES ITS DIFFICULT TO DIGEST ..

insulin starts me too movement.😅😅Doctor ur passion standup comedy but forced in to medical.