Is Stress Affecting Your Sleep? Radio Headspace Podcast 

What does stress do to the body and why does it keep you awake at night? If you are tossing and turning each night when you try to go to sleep, you might be stressed. Stress is one of the biggest causes of sleep issues. When we're stressed, the body releases hormones like cortisol which keeps the mind in fight or flight, or a heightened state - making it hard to relax and fall asleep. Let's talk about how to relieve stress and fall asleep fast. Listen to this episode of Radio Headspace with Headspace meditation and mindfulness teacher Eve Lewis Prieto.
Watch more from Headspace: • Processing Grief after...
Subscribe to the Headspace channel: / @headspace
#Headspace #SleepHelp #Stress
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com...
Google Play: play.google.co...
Check out Headspace online!
Website: www.headspace....
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace