What does stress do to the body and why does it keep you awake at night? If you are tossing and turning each night when you try to go to sleep, you might be stressed. Stress is one of the biggest causes of sleep issues. When we're stressed, the body releases hormones like cortisol which keeps the mind in fight or flight, or a heightened state - making it hard to relax and fall asleep. Let's talk about how to relieve stress and fall asleep fast. Listen to this episode of Radio Headspace with Headspace meditation and mindfulness teacher Eve Lewis Prieto.
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7 июн 2023
