I love these classes. I am a yoga teacher myself and even though I have practiced for a long time here in southamerica, returning to these more technical classes you are offering, nurtures my own practice and I am very grateful to you and your students
Hi Kasha, so happy you are drawing inspiration from the classes. This is my dream to help students all over the world, especially during these challenging times. Check out the Foundational Course which has just come out recently. This may also be useful for you. Thanks for your connection. All the best! Namaste, Kathy
Hi Hina, Happy to hear. Apply the principles and over time you will start to realise a difference in your awareness around this as well as physical changes. Namaste, Kathy
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
