Juan Carlos is everything I need to have a really good day. His class was very good. But, I would point out that some of us are still trying to learn the poses correctly which are a combination of several movements including the breathing. So, I would ask him please to slow down a little and explain us the poses, how our body parts must go in the pose, brething etc . Most of us are at home by ourselves, I believe. Some, from other countries like myself (thats the beauty of internet)
Thanks Jussara, good feedback, we will do our best. This class was more of a flow, but for what you request, please check our some of our other classes. I.e. beginners 1 and 2. 🙏🏻
Dear Omkar, Indeed! Here you are combining body movements such as twists, lengthening and backbending, jumping and more. All this will stimulate and activate. Let me know how you feel. Namaste, Kathy
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