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✎ Welcome to another energizing video where we dive into the fascinating science of aging and glucose! Join me, Evan Carmichael, and the knowledgeable Jessie Inchauspé as we explore the top 10 rules of success to manage your glucose levels and slow down aging. Discover how every glucose spike is cooking us like a chicken in the oven and what you can do to reduce this glycation process.
In today’s episode, Jessie Inchauspé unpacks the essentials about glucose - your body's favorite source of energy. Learn how the foods you eat, from starches like bread and pasta to sweets like chocolate cake, impact your glucose levels. Jesse shares compelling insights on how to avoid glucose spikes which not only cause wrinkles but also affect your internal organs. Plus, get actionable tips on managing your diet to maintain steady glucose levels for a healthier, vibrant life.
Don't miss out as Jessie also discusses the right food order in meals to cut down glucose spikes by up to 75%! Understand why the sequence of eating veggies first, followed by proteins and fats, then carbs, can significantly benefit your health. This video is packed with simple, science-backed strategies to enhance your daily life and empower you to take control of your aging process. Tune in and transform the way you think about food and aging and remember to leave a #Believe in the comments if you’re ready to take on the challenge of watching one motivational video every morning for 30 days! Let’s embark on this journey towards greater health and success together.
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✔ SOURCES ✔
• Scientist REVEALS Shoc... Lewis Howes
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• 10 Life-Changing Gluco... Glucose Revolution
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
3 июн 2024
