JUICING FOR WEIGHTLOSS |*10 Days Juice Fast | RECIPES & Shocking😯 RESULTS | Really Worth It?| Lualih

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I did a 10 days juice fast to cleanse my system and lose weight and this happened!
I am sharing various anti inflammatory, fat burning and detoxifying juice recipes.
#healthyjuicing
#juicingforweightloss
#bestjuicingrecipesforweightloss
link to buy juicing bottles
www.amazon.co.uk/shop/lualih/...
For formal inquiries:
email address: lualihf@gmail.com
Let’s be friends 😉
Facebook: / lua.fongod
Snapchat: lua lih
Instagram: / lualih
TikTok: lua lih

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Опубликовано:

3 мар 2023

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Комментарии : 127

@simplyjoecy Год назад

You can never go wrong with natural foods, fruits and veggies. Love to see those juice colours popping together.

@lualih Год назад

Thanks hun x

@livw4180 11 месяцев назад

I love that you were feeling yourself! You look amazing and more importantly, you feel great!

@lualih 11 месяцев назад

Ha thanks dear! I feel absolutely amazing x

@simplyjoecy Год назад

Your skin is evidently clearer 👌🏽

@lualih Год назад

aww thanks 😊

@Elsa_999 Год назад

Great video! I am on my first day of juicing. You motivate me.

@lualih Год назад

I am glad it's helped. Good luck

@beautidefined7026 Год назад

Great video, your juice recipes look delicious

@lualih Год назад

Thanks dear and they tasted great too

@Nyajelize 8 месяцев назад

Your juice recipes look delicious!!

@lualih 8 месяцев назад

Thanks

@taiwograce3547 Год назад

Just thought i should see some of your videos, I'm a Fumi nation and they are great. Here comes a new subscribee

@lualih Год назад

Awww thanks Taiwo, very appreciated 🙏🏾 welcome to our growing community x

@TimewithLivi 10 месяцев назад

I’m so motivated to start!

@lualih 10 месяцев назад

I am really glad 😊 please share your progress

@kam8310 Год назад

Thank you for this video…. Had to become a subbie KAM

@lualih Год назад

Thanks Kam, very appreciated 🙏🏾

@jackytah1025 Год назад

This is really helpful well done 👏

@lualih Год назад

Thanks hun, hopefully the recipes help

@PnutRay Год назад

GYATTTT

@tsakaninkuna49 Год назад

My sister your skin looks beautiful ❤

@lualih Год назад

Thanks dear

@preciousgift0122 Год назад

So refreshing,thank u for sharing

@lualih Год назад

You are welcome, glad it was helpful

@rosacruz7688 11 месяцев назад

Thank you for this wonderful video! You look amazing ! How did you break your juice fast?

@lualih 11 месяцев назад

I gradually broke it by having raw meals and one solid cooked meal a day. Most importantly juicing feels like part of my life now

@briannapalermo4349 8 месяцев назад

Hi! I really loved your video and wanted to start juicing myself! I’m a little confused on how much you drink in a serving and in a day. I saw in some comments you said you drink 100oz in a day and in other comments you said 1-2 liter which is 35-68oz? Also which juices do you drink on which days or does that matter?

@lualih 8 месяцев назад

Hi dear thanks for watching. I think I made a mistake with the measurements. I had 1.5ltr for eveey meal hence thrice a day depending sometimes 1ltr. I drank any juices but I always started with a green juice as a cleaner and then I had a sweeter juice in the day due to sugar and needing to use the sugar reserves throughout the day. For dinner I also had a cleansing juice. Try it and please share your progress

@user-iy8ir5dx4k 8 месяцев назад

Keep it up your encouraging 😊😊😊

@lualih 8 месяцев назад

Thanks dear

@simplyjoecy Год назад

I like those containers you store your juices in.

@lualih Год назад

Thanks got them from Amazon, I can include link

@tymitch3200 Год назад

Yes please. I love those glasses

@lualih Год назад

@Tyiesha Mitchell sure i have added link to description box

@dewannaglow8365 Год назад

Your accent is so cute! 💕

@lualih Год назад

🙈🙈thanks for watching x

@zayaln7 Год назад

You right 😁😁I enjoy it so much

@mirandabellen.e6213 Год назад

That's great gal. I will definitely try maybe juice only during the day and veg dinner

@lualih Год назад

Sounds like a good plan 👌🏾 baby steps always best

@simplyjoecy Год назад

I see the waste-line 👌🏽. Thanks for sharing 💛.

@lualih Год назад

Thanks hun

@temitopeolaku329 Год назад

Nice video. I will give it a try. What type of juicer dis you use?

@lualih Год назад

I use an Alcock juicer, very affordable in Amazon. Please do and share with us

@LovableMe137 3 месяца назад

Love this!!!! Good job sis. Where did you get the juicing cans?

@lualih 3 месяца назад

Thanks dear, link to get products www.amazon.co.uk/shop/lualih?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflualih_MEP8D6W9KT4397ZQHFCN

@LovableMe137 3 месяца назад

@@lualih wow thank you so much!

@bosslady6198 Год назад

It looks good those juice

@lualih Год назад

Thanks 😀

@plainjaneofalltrades3853 8 месяцев назад

How can you say shocking results and have none but the way YOU feel you look in different windows and lighting? 🤦🏽‍♀️ I’m still so excited for you, beautiful soul. You look healthy in the mind and spirit and that’s what matters most to me. I came here for something I didn’t get, but I’ll keep your name in mind if I want to drive back for a different type of video. Cheers!

@lualih 8 месяцев назад

Thanks for your comment and for watching darling. The shocking results are not only physical, but how I feel about bloating, inflammation, energy levels and weight loss for 10 days! Post 10 days was even better

@lesliecruz5401 10 месяцев назад

Do you have the recipes to these juices they look so good and I’m ready to start my journey 🙏🏽

@lualih 10 месяцев назад

Oh thanks, I have replied with a link to a past video. Good luck my dear and please share your progress with us

@lualih 10 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qdgjcJnOwfI.html

@user-dq9sw9gp5u 8 месяцев назад

you a baddie ngl but I’m about to go on a juicing diet starting next month

@lualih 8 месяцев назад

❤️

@LucyThomas-ny9ts Год назад

what do you do with the pulp? i have only done fruits so far and i keep the pulp and freeze or fringe it for a dessert

@lualih Год назад

Depending on the fruit or vegetables, if carrots then carrot cake 🎂

@tiffanyross4266 2 дня назад

I have been hearing this carrot business all my life about improving vision. I don't eat carrots in any form, but I have perfect vision. However everyone l know that eats carrots wear glasses. Just saying

@MeeksLp Год назад

Great video I’m about to lead a 3 day juice fast with a group of friends I’ve done a few over the years but my friends have not so I’m starting them off with 3 days. Can I ask where you purchased your glass bottles

@lualih Год назад

Sure dear, I have included a link to the amazon store. There was a mixture of plastic and glass jars. I hope your 3 days juice fast goes well darling. All the best and please share your progress with us

@MeeksLp Год назад

@@lualih Thank you , you are awesome are you on instagram?

@lualih Год назад

@@MeeksLp yes hun I am on Lualih

@mandymucks8967 8 месяцев назад

Congratulations on your weight loss but question what happens when you go back to eating solids again?? Will you not gain the weight back ?? The best way to loose weight and I totally recommend is Intermittent fasting I lost 6kg in the first week and then overall I have lost about 17kg best decision I ever made and I eat what I want just not when I want 😅👌🏽

@lualih 8 месяцев назад

I couldn't agree any more. Intermittent fasting is the best long-term solution to weight loss. I have tried ADF, OMAD, and other forms, and I can confidently say although that is good. A juice fast is also a fantastic way to have a system cleanse every now and then

@NaYnO777 Год назад

Dear dose ginger give a good flavore? Also can i drink it cold or will hurt my stomach in the morning

@lualih Год назад

I usually drink it from the fridge cold. Once juiced it can stay in the fridge for up to 3 or 4 days. Usually half an inch of ginger is ok, ginger is so beneficial that I can hardly find anything wrong with having as much as I can manage its flavour

@NaYnO777 Год назад

@@lualih thank you sister and i like your english accent

@nooneleftbehindx6352 Год назад

Hey congrats, where did you get those bottles from

@lualih Год назад

From Amazon, i have included the link in the description

@thewaterprophet6880 8 месяцев назад

How much per day?

@rifamahmood917 2 месяца назад

So r u saving juices

@jadadargan6130 7 месяцев назад

How did you make the transition from juicing to eating so you would not binge from having not eaten during the juice cleanse regaining weight. In other words, how do I make a smooth transition from juice cleansing for weight-loss to eating? Also, during the 21 days of cleansing can I lift weights, or exercise? What would you suggest.? I like the fact that you juice, and eat afterwards. Appreciating in advance . This means a lot to me. ❤

@lualih 7 месяцев назад

I'll advise you to do light exercise during this period. Stay in zone 2 (not very rigorous). In terms of transitioning back after a juice cleanse, start with 2 meals a day, mainly vegetables, and gradually increase to 3 smaller meals after 3 days. Your stomach will have shrunk, so it's an essy transition. Have loads of fruits for a start as well. Thanks for watching

@jadadargan6130 7 месяцев назад

@@lualih Appreciating you!

@gulshanara-ul7co 9 месяцев назад

Nyc

@lualih 9 месяцев назад

Thanks

@changetocome100 Год назад

Perhaps I'm slow but I didn't get the total ounces per day; and did you only have the juice no solid fruits or vegetables at all???

@lualih Год назад

I had only juices no solids. I tried to make sure I had about 1 litre per meal

@catthegreatm2783 Год назад

Did you gain any weight back after bring solids back into your diet?

@lualih Год назад

I gained a bit of weight then settled back after a week. Approximately 3 pounds or 1kg

@catthegreatm2783 Год назад

@@lualih I love your video and I’m willing to try. Where did you get your recipes from?

@lualih Год назад

@Catthegreat M I do a lot of reading, research and tried recipes over the past few weeks

@tiffanymartin6530 Год назад

How often do you drink a juice during the day? Every 2 hours??

@lualih Год назад

Morning, afternoon and evening. Similar to having meals

@lualih 11 месяцев назад

@@BishimDeja about 100 ounces

@derikamiller4911 9 месяцев назад

@@BishimDejaabout 32 ozs per serving. Equals almost 100 ozs a day.

@adriannascott7711 10 месяцев назад

Where did you get the bottles

@lualih 10 месяцев назад

Amazon, the links are in the description box

@tristyyylee Год назад

how much bottles do you drink a day?

@lualih Год назад

I drink 1 to 2 litres depending

@mining_urhealth 9 месяцев назад

Bottles ?? One with the white caps

@lualih 9 месяцев назад

Please use this link www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

@BishimDeja 11 месяцев назад

For some reason, when I juice watermelon and lemon, after like 6 hours, it has a weird bitter taste. Does that happen to you?

@lualih 11 месяцев назад

No not really. Do you store in the fridge quick enough?

@BishimDeja 11 месяцев назад

@@lualih yeah I do. I honestly dnt jnow where that comes from

@tiffanyjoseph9887 5 месяцев назад

Where is the bottles from

@lualih 5 месяцев назад

link to buy juicing bottles www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

@reshmapawar5257 18 дней назад

R these plastic bottles? Can I get link

@lualih 18 дней назад

www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

@user-md1oj7sm2e 8 месяцев назад

Can I keep the waste in the juice

@lualih 7 месяцев назад

Yes you can dear

@suesue4002 6 месяцев назад

I kept hearing the chirp from your fire detector in the background. Please change the battery? Home health is just as important as body health.

@lualih 5 месяцев назад

Thanks for your concern. This was changed soon after this video was filmed, but thanks again for watching and your comment.

@chechGodsgirl5341 Год назад

Hiw many pounds did you loose during the 10 day's?

@lualih Год назад

I lost about 5kg

@noopursatbhai7638 11 месяцев назад

Did you gain back or it’s maintained?

@lualih 11 месяцев назад

@noopursatbhai7638 I gained about 1.5kg but I am carrying on 3 times a month. I am now intermittent fasting, and this is helping me lose for now and maintain in future.