Kapalbhati कपालभाति करने का सही तरीका लाभ व सावधानी  

सिद्धासन
• सिद्धासन | से पाएं काम...
Kapalbhati Pranayam Ek shreshth Kriya hai Jiske nirantar Abhyas se vyakti aarogya ko prapt karta hai aur Sabhi Prakar ki sharirik vyaktiyon se Bach sakta hai kapalbhati Pranayam karne ki Sahi Vidhi Aur savdhaniya Ke Vishay mein sahi Prakar se Jankari prapt Karke hi is Abhyas ko karna chahie jisse Kisi Prakar ke dushparinaam nahi hon
कपालभाति षट्कर्म के अंतर्गत भी आता है अतः यह शरीर के शोधन के लिए भी अत्यंत महत्वपूर्ण अभ्यास है।
यदि मुद्राओं का अभ्यास भी इसके साथ सम्मिलित कर दिया जाए तो ओर अधिक अच्छे लाभ प्राप्त किये जा सकते हैं।
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